Rosacea is a long lasting, non-scarring skin condition of the face that is often misdiagnosed as adult acne. It varies in severity and does not always worsen with time. Typically, you will experience inappropriate flushing that is not usually associated with sweating and/or persistent facial redness. It is common to have broken blood vessels (telangiectasias) on your cheeks. You may also experience bouts of inflammation that cause red papules (small bumps) or pustules. However, comedones (blackheads and whiteheads) are not part of rosacea.

About 50% of those with rosacea suffer eye involvement, including such conditions as conjunctivitis, blepharitis, dry gritty eyes, and recurrent sties. Nose enlargement (rhinophyma) is uncommon but mostly seen in men. It is only very rarely seen in women.

Key Features:

• Facial symptoms – burning and stinging
• Facial flushing, blushing evolving to persistant redness
• Inflammatory papules, pustules (pimples)
• Cheeks are not warm
• Telangectasiae, (blood vessel lines)
• Eye involvement
• Soft tissue hypertrophy or skin thickening (rhinophyma)

Facial flushing	Telangectasias	Rhinophyma

Who Gets Rosacea?

This condition is most commonly seen in those who have fair skin and is sometimes referred to as the “Curse of the Celts” or a “Peaches and Cream“ complexion.

Where Does Rosacea Occur On The Skin?

You will usually see rosacea around the central area of your face. It may occasionally be isolated to one patch.

When Does It Usually Start?

Onset usually occurs between 20-40 years of age.

How Does Rosacea Affect Us?

• Rosacea can be very embarrassing, flushing can be a source of social discomfort
• Many may feel that they are perceived as heavy drinkers
• Eyes can be gritty and uncomfortable
• Older men are frequently ashamed if their nose becomes bigger and knobbly

Researchers have found that diet and lifestyle alone will suffice to prevent about two-thirds of all skin cancers. While anyone can develop skin cancer, the risk is greatest for people with light-colored skin that freckle easily, researchers said. But what about other factors of your skin’s care?

How often have you skipped your meals just because you were too busy to eat or may be too tired to eat? Our highly materialistic life and hectic schedules have made us too busy to even think about what we are eating. Professionals who do not have time to waste on cooking would simply go and grab a burger or a hot dog along with cola and call it lunch.

For the time being, a burger and a cola would be just enough to satiate your hunger but have you ever given a thought to the long-term implications of such a diet and lifestyle?

The human body’s nutritional needs are highly specific. It needs a certain amount of carbohydrates, proteins and fats. Foods like burgers, pizzas or ice creams do not meet our nutritional needs. You don’t have to plainly eat to satiate hunger instead you should eat to meet your body’s nutritional needs. A diet deficient in all the essentials would eventually catalyze the effect of various potential diseases.

Skin reflects the kind of diet you take. You may have often wondered why there is a healthy glow on some people’s skin. Well, one of the possible factors apart from genetic would be a healthy diet and lifestyle. You might have noticed people who are chronologically younger but look way older than their age and vice versa. With good care of your skin you can control the effects of time on your skin and aging process.

Wrinkles appear on your skin when your skin’s ability of produce collagen reduces. Low collagen levels ultimately lead to the deterioration of the elastin tissues. The skin eventually looses its elasticity and firmness and starts to sag giving creases and folds i.e. wrinkles.

In order to slow down aging, you need a major diet and lifestyle change. You should eat right and healthy. Avoid fatty, oily foods and also foods with high glycemic index. Eat right amount of proteins in right quantities, loads of natural foods like fruits and vegetables and drink plenty of water. Make healthier choices and avoid fast food.

You also need to quit smoking if you are a heavy smoker. Quit alcohol and drugs too. You should incorporate a mild to moderate exercise like jogging, walking or running. Or you could detoxify with yoga. These changes will work wonders on your skin, giving it that healthy glow you always wanted.

These changes when incorporated at an early age, definitely slow down aging and the onset of diseases those come with age.

White spots on the skin, also known as hypopigmentation, is the loss of pigment in the skin resulting in greater whiteness than in the surrounding area. As melanin pigment is not produced in an area of the skin, the affected area losses color.

There are a number of things that may cause this spotting:

Skin Damage:

skin infections, lasers inappropriately applied, burns or blisters, or other forms of skin trauma may result in hypopigmentation and a loss of color in the skin

Albinism:

Albinism is a genetic disorder passed onto children from their parents. Melanin is not produced in people who have albinism resulting in a total absence of pigment in the skin, hair or eyes. People with albinism are at serious risk for sun damage and skin cancer and as such should be sure to wear sunblock at all times.

Vitiligo:

Vitiligo is a chronic skin disorder resulting in large, irregular discolored patches on the skin. Most of the affected areas lose pigment, though pigment may come back as melanin is reproduced in the affected areas.

Because of sun and weather exposure, years of minor scrapes and cuts, and for some, constant exposure to water and detergents, our hands sometimes age faster than other parts of our bodies, and detract from our appearance. Fortunately is it now possible to rejuvenate the hands, restoring their appearance and sometimes also improving the thickness and health of the skin on the backs of the hands.

Fun loving, hard working hands don’t get the sun protection they need. The backs of the hands are sometimes overlooked when sunscreen is applied – or the sunscreen is washed off or accidentally wiped away. Gardening gloves, golf gloves, bike gloves work gloves can help to protect our hands from sun and from trauma.

Daily moisturizing your hands is critical to keep your skin supple and prevent dryness and cracking. Wearing gloves and moisturizing in the cold weather helps protect your hands from chapping and cracking.

For some people, dry cracked hands are a chronic condition called contact dermatitis, or hand eczema. Often caused by your daily routine, one which involves constantly having wet hands (i.e. hairdresser, surgeon, homemaker), this condition results in red, scaly, and very itchy hands. If you suspect your have this, read more at http://www.eczemaguide.ca/basics/eczema_like/hand_eczema_hand_dermatitis.html

There are some solutions to rejuvenating the look and feel of your hands:

• There are numerous special hand creams available, more being introduced almost every week! Creams with vitamins A, C, E and alpha hydroxyl acids are key ingredients which can help prevent and restore your youthful looking hands.
• Restisol-A® 0.01% cream contains tretinoin (which prevents and corrects some aspects of sun damage) and also has an SPF 15 sunscreen. When Retisol-A cream is applied to exposed areas like the face and the backs of the hands EVERY morning – year after year – the aging process is slowed down, and sometimes after a year or two the skin will actually start to look and feel younger and healthier.
• Sunscreens which have the ability to stick to the skin (for example, Anthelios-45® Waterproof Sunscreen) can be very helpful on active parts of the body like the hands, and can also act as a moisturizer. The sunscreen should be applied before sun exposure, even if you are using Retisol-A as a base coat for your skin every morning.

When the skin on the back of the hands has become old looking and freckled – and sometimes also thinned out – it is possible to correct these problems and give your hands a fresh, more youthful look:

• Brown spots (sometimes called freckles, “age spots” or “liver spots”) can be faded using fading creams and also by using the Medlite C6 laser. Treatments take only a few minutes, are well tolerated, and great improvement is usually obvious within a couple of weeks.
• Thin skin on the backs of the hands can be quickly improved by treatment with Restylane™. This not only improves the appearance of the hands by making veins and bones less obvious, but also restores the fullness found in youthful skin and gives some protection against bumps and bruises. The benefits of a single treatment can be seen immediately and often last 6-12 months, sometimes longer.
• In some cases Artecoll™ can also be used to improve the thickness of the skin on the backs of the hands. Artecoll™ costs more to use, and several treatment sessions 2-4 months apart may be required, but Artecoll™ has the advantage of producing an improvement which can last for many years.

Like most things, prevention is your best solution. Keep your hands beautiful by remembering to moisturize, use a sunblock and protect your hands from exposure – the same way you look after your face. For more information on cleansers, moisturizers, sunscreens, and general skincare, go to SkinCareGuide.ca.

About the author:
Dr. Kevin Smith is a dermatologist in Niagara Falls, Ontario with a particular interest in protecting the skin and in correcting skin problems resulting from aging, rosacea and sun damage. He is an expert in the use of Botox®, fillers, lasers and intense pulsed light to maintain and enhance the appearance of the skin, and have lectured on those subjects across North America, and in Europe, Asia and Mexico. Read more at www.smithlaser.com

The Sun. The term ‘age spots’, or lentigines, refers to the brownish spots on your nose which come from being out in the sun unprotected too long. As we age our skin is subjected to more and more sun damage. Our skin has melanin pigment which absorbs sunlight and helps naturally protect our skin from UV rays. However as we age, our skin’s natural ability to fend off UV rays from the sun begins to deteriorate, and we see the development of age spots.

Currently, there are four different methods that have proven to be successful at removing age spots quickly and easily.

IPL Treatment

IPL, also known as photorejuvenation, stands for Intensed Pulsed Light. This treatment for age spots is a non-ablative which simply means it doesn’t damage the surface of the skin. With IPL, intense light is sent to the deeper layers of your skin (dermis) without touching the superficial layers (epidermis). This innovative method is good for removing age spots because it uses the pulsed light to stimulate new collagen growth while fading discoloration and evening your skin tone.

The only drawback about IPL is that it has to be performed by a trained medical professional. The procedure can be quite expensive, too. You’d have to have 4 to 6 IPL treatments to see real results. At $300 to 600 per session, you could easily end up spending $1200 to $2200 to reach your goals.

Laser Resurfacing

Laser resurfacing is still a fairly new procedure, but it’s relatively safe. Laser resurfacing is most popular as a procedure for minimizing fine lines, but it’s also effective as a treatment for age spots. This procedure must be performed in a doctor’s office because it call for some sedation. Laser resurfacing is a popular treatment many plastic surgeons offer to help with removing age spots and other deep blemishes.

Like IPL, laser resurfacing can be quite expensive. The national average for this procedure is nearly $3,000 but many doctors offer financing so patients can take advantage of monthly payments.

Bleaching Creams

Bleaching creams are great for bleaching large areas of discoloration. However, as a treatment for age spots, bleaching creams tend to bleach the areas surrounding the spots more than the spots themselves. You can either purchase bleaching creams from your dermatologist or get them over the counter at your local drug store. Some people say bleaching creams are slow at removing age spots while others swear by them. Either way you can see some results.

Home Chemical Peels

A home chemical peel is perhaps the most cost-efficient and effective treatment for age spots available. It works by removing layers of dead skin over a period of several days (usually less than a week) in order to reveal fresh, new skin that is both younger looking and more supple. Lighter chemical peels only penetrate one or two layers of skin while deeper peels can go as many as three or four layers deep.

Many home chemical peel kits provide dermatologist-quality results at a fraction of the cost. As a result, they tend to be one of the most sought after solutions for removing age spots. The average home chemical peel kit will cost you about $80 for a basic kit and $660 for a more advanced kit. This is significantly less than the $300 to $2000 you would pay to have the same treatment done in a dermatologist’s office.

SPA INDEX PAPAYA PUMPKIN FACIAL

If you have visited spas and resorts in exotic locales such as the Pacific Rim, Bali, Hawaii, and Tahiti, you’ve probably seen an esthetician select and mash fresh fruit in front of you for a fresh-on-the spot enzyme mask. It’s easy to recreate this mask at home — we’ve found a Balinese mask for you which will leave your face fresh and glowing.

2/3 cup fresh papaya, mashed
15 oz. can pure pumpkin
1 egg, beaten

1. Prepare the mask. Cut the papaya in half and scoop out the seeds. Scoop out the papaya fruit and mash it well to eliminate lumps in the mask. Beat the egg until it is frothy. Combine that with the papaya. Add the pumpkin to the egg/papaya mixture and whip together. You can also mix the ingredients in the blender or a food processor for an extra smooth mask.

2. Prepare your face. Wash with your daily cleanser and remove all residual makeup on your skin. Rinse with warm water. It’s very important to have clean skin to ensure you get maximum benefits from the facial.

3. Apply the Mask. Cover your entire face, being careful to avoid the immediate eye area. If you have sensitive skin, test the mixture on your hand before spreading it on your face. You’ll feel some tingling as the enzymes in the pumpkin go to work immediately — gently exfoliating your top layer of skin. It works like a scrub without being abrasive to your skin. Leave the mask on for 10 minutes.

4. Rinse Off Mask. After you’ve relaxed for ten minutes it’s time to rinse. The mask is fairly thick — head for the kitchen sink.

5. Apply Toner & Moisturizer.

LEMON FACIAL MASK

2 tablespoons sour cream
1 teaspoon finely ground oatmeal
1 teaspoon fresh lemon juice
1 drop lemon essential oil
Cucumber slices (optional)
Mix the sour cream, oatmeal, lemon juice and essential together in a bowl. To use, massage over clean face and neck skin and the rest for 10 minutes (with cucumber slices if you have them) over your eyes. Rinse well with warm water and follow with toner and moisturizer.

Always use Lemon Facial Mask immediately for best results — the lemon juice will cause the sour cream to curdle if it is not used quickly.

AVOCADO CARROT CREAM MASK

This mask combines avocados, which are rich in Vitamin E, with carrots, which are high in beta-carotene and antioxidants, and cream, which is high in calcium and protein.  These ingredients will rebuild skin collagen, improve tone and texture, and fade age spots.

1 avocado, mashed
1 carrot, cooked and mashed
1/2 cup heavy cream
1 egg, beaten
3 tablespoons honey

Combine all ingredients in a bowl until smooth.  Spread gently over your face and neck, and leave in place 10-15 minutes.  Rinse with cool water and follow with your favorite toner.

Avocado Dry Skin Masque
California Avocado Commission

Beat the yolk of an egg until it is light and frothy, then add the mashed pulp of a half avocado, blending it well (you may use a blender at this point). Cleanse your face thoroughly before using this masque (or any masque). Spread the avocado mixture over the face and neck evenly; relax on a slant board or bed for about 20 minutes. Remove with clear tepid water and a face cloth, followed by a rinse of cold water or a mild skin lotion. The result should be a marked improvement in skin texture, and all-around revitalizing.

Avocado Oily Skin Masque
California Avocado Commission

Put the white of an egg, a teaspoon of lemon juice, and the mashed pulp of a half avocado into a blender. In seconds, you should have a lovely green mixture. Wash your face and neck thoroughly, then apply masque evenly on those areas. Relax for 20 minutes; remove with tepid water and a face cloth. Follow with cold astringent or skin tonic.

ALMOND-MAYONNAISE SCRUB
Dry Skin Exfoliator

1/4 C. almonds
1/8 tsp. mayonnaise

Grind almonds in blender until they form fine almond meal. Whirl in mayonnaise.  Gentle rub scrub onto your face, and leave in place 10 minutes. Rinse. Use a toner thereafter.  Shelf Life: Refrigerate for 2-3 weeks.

Apple Cucumber Facial Mask
1/2 cucumber, peeled
1 egg white
1/2 teaspoon lemon juice
1/2 teaspoon lime juice
1/2 teaspoon apple mint leaves
1 drop lime essential oil
Combine all 5 ingredients in a food processor and process until smooth. Add the essential oil last and mix well. Refrigerate the mixture for 10 minutes.
Apply a layer to your clean face and neck area and leave it on for 20 minutes. Rinse well with warm water. Apple Cucumber Facial Mask is best when used immediately as the ingredients are perishable. The leftovers can be refrigerated in the coldest section of the refrigerator for up to 1-2 days but should be discarded after that

Apple Face & Neck Gelee
Yield: Approx. 2 applications
Ingredients:
4 teaspoons hot distilled water
1 teaspoon freshly juiced apple juice
1 teaspoon aloe vera gel
4 teaspoons vegetable glycerin
1 heaping teaspoon powdered pectin
Add the glycerin to the water/juice/gel combination and stir to fully incorporate.  Add the pectin while the liquid remains quite warm (if it cools, place it in the microwave or a double boiler to raise the temperature) and use a hand held electric mixer to blend, or stir vigorously to dissolve the pectin. Once the pectin has fully dissolved, a light gel will begin to form. This may take from 15 minutes to 1/2 hour. Once the gel sets, Apple Face & Neck Gelee is ready to use. Apply the gel in a layer to your clean, damp face and neck. Rest for 15 minutes. Rinse with warm water and follow with a light moisturizer if desired. Leftover product can be stored in the refrigerator for about a week. Enjoy!! The shelf life of this product is necessarily limited by the fresh apple juice. It should be used within a few days after it is made.

Combination skin is characterized by a mixture of oiliness and dryness. Typically, the oily areas tend to be the T-zone, consisting of the forehead, nose and chin. The cheeks are normal to dry. The degrees of oiliness and dryness can vary. Pores may be larger in the oily areas – with pimples, blackheads and breakouts sometimes occurring – and dry areas may feel rough and irritated.

The “tissue test” can help you determine if you have combination skin. Take a tissue and hold/press it against your face. If there’s oil on the tissue where it touched your T-zone, but no oil where the tissue touched your cheeks, you most likely have combination skin.

Causes
Many factors can cause combination skin, including hormones, age, genetics, the way in which lipids are organized in our skin and even the weather. Hormonal changes can lead to changes in skin’s oiliness or dryness. Teens and young adults tend to have oilier skin, especially in the T-zone, but with age, hormones change and the oil production may decrease (but unfortunately, acne is still an issue for many adults). Also, hormones change due to menstruation and the birth control pill, which can make skin oilier in certain areas. Lipids also play a role in combination skin: These proteins affect skin’s softness and feel. When lipids aren’t evenly spread throughout the skin, certain areas will feel drier and rougher, while other areas may feel soft but oily or greasy. The organization of lipids in skin is due to genetics and hormones. Finally, weather can exacerbate combination skin. Dry cold weather can cause skin to dry out and become irritated. Conversely, hot humid weather can increase oil production. This can affect your T-zone as well as your cheeks.

Care Plan
Combination skin requires special care to balance the oily and dry areas of the face. Proper cleansing, treatment, moisturizing and sun protection are all necessary.

• Cleansing: People with combination skin often have difficulty finding a cleanser that works for their unique skin needs. Formulas designed for oily skin may leave combination skin too dry, especially in the cheeks, while formulas designed for dry skin may leave combination skin greasy, especially in the T-zone. It’s best to avoid products that are either too drying or too rich. Instead, use a foaming or gel cleanser to get rid of dirt and oil without causing irritation or dryness. A cleanser to try is one that removes excess oil and impurities while still being gentle and not drying out skin.
You should also exfoliate your skin regularly to remove dry, dead, rough skin cells. These cells may be particularly prominent on your cheeks. They can flake off and block pores, causing blemishes and blackheads. Try a product that might include papaya and pineapple juice, olive derivatives and Ginkgo Biloba

Treatments: Treatment products are another important skincare component, helping to balance your skin. One treatment to try is one which moisturizes dry areas but prevents excess oil, especially in the T-zone. This product also contains antioxidants to prevent aging. Another type of treatment is a mask, and you’ll find an array of products for every skin type. Some experts advise using a hydrating/moisturizing mask on dry areas (cheeks) and a deep-cleaning clay mask on oily areas (T-zone). While using two different masks is certainly an option, you can also use a mask specifically designed for combination skin. If you suffer from breakouts, which may occur around the T-zone, use acne treatment products with salicylic acid. For problem skin, try a blemish serum or a spot treatment.

Moisturize: Combination skin needs balance, and part of that balance means moisturizing your skin. Moisturizing is especially important for drier areas of the face, but your entire face needs moisture. Some experts suggest using separate moisturizers – a lightweight one for the T-zone and a deeper one for cheeks. You may choose to use separate moisturizers, but you can also use a single moisturizer designed for combination skin. Try a lotion which balances skin with witch hazel and aloe extract to help skin stay soft. Pay careful attention to dry areas, as they may require more frequent moisturizing than oily areas. Generally, experts recommend moisturizing dry areas twice a day and moisturizing oily areas once a day. Keep in mind that your individual skin has unique needs, so you might want to adjust your moisturizer – how often you use it, where you need it and how much you need.

Sun Protection: Like all other skin types, combination skin needs protection from the sun. UVA and UVB rays can damage skin, so use oil-free sunblock all over your face daily (and on any other exposed areas). Try an oil-free sunlotion or sunblock because it protects your skin from UV rays and won’t make skin greasy.

Natural Treatments
Natural treatments such as aromatherapy oils, home-made exfoliants and masks may help treat your combination skin. For example, try mixing essential oils like chamomile, lavender and ylang ylang (just a few drops) together with your oil-free moisturizer. These ingredients have antibacterial properties and may help to rid skin of dirt or bacteria. However, if your skin is sensitive or easily irritated, or if you’re pregnant, you shouldn’t use these essential oils.

Exfoliating treatments can be made at home by mixing and grinding nuts, seeds or oatmeal along with water. These will slough off dead, dry skin cells – especially common around the cheeks. You can add citrus peels from fruit – like orange or grapefruit – to the mix and apply it to the oily T-zone.
To make a mask for dry areas, use ingredients like yogurt, mashed bananas or avocados to moisturize. On oilier areas, try pureed strawberries and apples.

The secret to proper facial cleansing and radiant skin is to get rid of any dead cells and toxins not thrown off naturally by the skin; remove all makeup, dirt, grime and chemical pollutants; clear out clogged pores and eliminate infection-causing bacteria without stripping away the skin’s natural oils and hydration.

Most facial care products-cleansers, masks and scrubs, dry the skin and alter its PH balance, causing skin to become more alkaline. In fact, advertisers have led us to believe the best facial products are the ones that make the most suds or leave a ‘squeaky-clean’ sensation. In principal, this result sounds good, especially if you have oily skin, but in fact the body always seeks to normalize itself – that is to balance and heal – so when we remove the skin’s oil content, it responds by making more oil to compensate for the loss.

If we dry the skin too much, it will produce excessive amounts of oil that may exacerbate an existing acne condition. Of course, if you have dry skin already, you do not want to make it drier. If you have sensitive skin, you do not want to irritate it further with harsh chemicals and soaps.

Herbal clay masks have been found to do wonders for the skin – naturally. The herbs act as a gentle scrub to clear away the dirt, toxins, pollutants and dead skin cells, but they do not strip away the necessary moisture in the skin. At the same time, they are balancing, nutritive, healing and totally free of toxic ingredients.

For deeper exfoliation, experts recommend herbal masks at least once or twice a week.
The skin sheds cells at a rate of one million per hour, so it is important to do a mild exfoliation daily. A that rate, it takes the skin about one month to completely regenerate itself and the herbal mask, “peels” away the old cells, so new ones can grow. The dead cells are also the top protective layer of the skin, however, and if we remove too much too soon, we leave the new cell growth unprotected. If the cells are not growing in at the rate we remove them, skin problems will develop.

An herbal facial mask can perform wonders on dry, oily, flaky, or just plain tired skin without damaging the renewing skin cells. Before setting out to purchase a facial mask first, ask yourself what you want to fix or change about your complexion. Is your skin excessively oily? Does it feel dry and tight? Does your skin look dull and flaky in the mirror? Whatever your specific skin type, herbal clay masks (preferably organic) will bring out your best appearance.

If you are blessed with oily skin, be thankful. Your skin will age the best, with fewer wrinkles than those with dry skin. Those with oily skin should only be careful to prevent blackheads and clogged pores; this is easy if you use the right products and facial masks. Do not be seduced by products that claim to “pull” the clogs out of your pores. These will damage your skin over time, making your pores permanently enlarged. Better are dissolving facial masks that remove pore-clogging matter gently. Another great attributeof a clay facial mask is that it will leave very tiny residue behind, filling in fine lines and slightly enlarges pores. This is a perfect way to prepare for a big night out, giving you a perfectly smooth surface over which to apply makeup.

A facial mask should be applied weekly and left on the skin for at least 15 minutes or longer. Apply in a circular motion and use enough product to leave a thick layer on your face. Spend time relaxing while the mask does its job. Remove the mask with warm water and gentle scrubbing.

Treating your face to an herbal clay mask each week will keep you looking fresh and youthful and maintain optimal skin health.

Treatment Options for Dry, Sensitive Skin

If you suffer from dry, cracked or sensitive skin – skin that easily reacts to chemicals and temperature fluctuations – then keeping your skin hydrated is essential. If you live in a humid climate where natural moisture is more prevalent, then you are halfway there to better skin. On the flip side, if you live in a high-altitude or desert climate, artificially creating humidity in your home may be the second best option. Since many of us can’t just pick up and move to a new seaside location, using a humidifier in your home or bedroom while you sleep can do wonders for your dry, cracked skin.

While drinking more water will help hydrate your skin to a degree, it isn’t the cure-all for sensitive skin issues. However, the water you use to bathe is very important. Bathing with hard water (which contains increased amounts of calcium) can contribute to dryness and redness. Reverse osmosis water filters will help convert hard water to soft water, if it fits in your budget, it could be a consideration. Water temperature also matters. Dermatologists warm that very hot water temperatures, such as 104 degrees F, can dry out your skin and lead to redness. Gentle hydrotherapy, meaning moderate temperatures with little fluctuations are best for your skin type.

When choosing a special spa treatment, do so with care. Be wise in selecting spa and beauty treatments like exfoliating massages, loofahs, acid-peel facials, and hot steam rooms, which can all strip oils from sensitive, dry skin. Scalding temperatures, intense treatments, running from hot saunas into wintry snow is good for those with resilient skin – not for you. For those with especially sensitive skin, even perfumed bath oils and massage products can be irritating. Aromatherapy massages may be counterproductive if the oils used cause any form of burning or redness. Even getting a manicure or pedicure can cause hyper-reactions when the acetones in nail polishes and removers are irritating.

If you have had serious reactions to spa treatments in the past and need a gentler alternative, consider thalassotherapy. Thalassotherapy was developed in seaside towns in Brittany, France during the 19th century. Based on the belief that the properties of seawater have beneficial effects upon the pores of the skin, trace elements of magnesium, potassium, calcium, sodium, and iodide found in seawater are believed to be absorbed through the skin. The therapy is applied in various forms, as either showers of warmed seawater, application of marine mud or of algae paste or the inhalation of sea fog. Spas make hot seawater and provide mud and seaweed wrapping services.

Very popular throughout Europe, thalassotherapy treatments are used for relaxation, stress management, muscle and skin restoration, and to fight cellulite. If you cannot afford the actual spa treatments, home products containing seaweed or algae can also be effective in hydrating dry, sensitive skin.
Another great option to provide more oil distribution to dry skin is massage. Massage is also great for eczema. A recent dermatological study at the University of Miami showed that children with severe dry skin were treated with moisturizer and massage therapy improved more compared to those who were not massaged and were treated with moisturizer alone.

So these are simply guidelines to use when choosing products and treatments to help alleviate your dry skin conditions. As with all hydrotherapy treatments, it is important to limit your immersion in the water to less than one hour so as not to impair the skin barrier. And when purchasing products, always be sure to read the ingredient list for potential irritants.

A facial mask is a creamy mask applied to clean or soften the face. It often contains minerals, vitamins and/or fruit extracts, such as papaya or cucumber and moisturizing or detoxifying ingredients. There are different kinds of masks for different purposes; some are deep cleansing for cleaning the pores, others are strictly cream-based and used for moisturizing. The perceived effect of a facial mask treatment can be revitalizing, rejuvenating or refreshing. Facial masks have most commonly been used by women but are also increasingly popular with men.

Duration for wearing a mask depends on type of mask, but can be five minutes to 30 minutes, and on some rare occasions, the whole night. Most masks are washed off with warm water, while others are peeled off by hand. Facial masks should be selected according to skin type. Clay and mud masks typically suit oily skin; cream-based masks work best on dry skin types. Masks should be used once or twice a week after cleansing for best results. Firming masks should not be applied on the eye area because they can cause irritation or tearing of the delicate skin tissue around the eye.

You can determine your skin type by noticing how your skin tends to react most frequently. Mother nature works in seasons and the variations in temperature and climate that go with it, and so does our skin. You many need a moisturizing mask in the cold, dry months of winter and a detoxifying clay mask in the warm, humid summertime. Recognizing if your skin tends to be dry and tight or oily and acne prone is a first step. Review other articles in this blog for further help on skin type. Don’t forget to check combination or sensitive types as well.

Always apply the facial mask to clean skin and avoid the eye area. Masks can also be used on the neck, shoulders and arms. These areas are exposed to the everyday environmental stress and need pampering too. Masks are perfect to bring back the glow to your skin.

Once applied, take the time to sit back and relax. Try not to use your facial muscles and avoid laughing or eating as some masks will tighten significantly. The mask needs to dry so that it can absorb the toxins or moisturize your skin.

“Radiance” or anti aging masks will include various properties such as vitamins, seaweed, kelp, or minerals, to perk up and tone lifeless, dull skin. Radiance masks moisturize and tone the skin to give a more youthful appearance. Regular hydrating masks moisturize the skin by restoring your skins natural oil balance.

Clay and mud masks are best suited for oily skin. They dry in a short period of time and are excellent for pulling toxins and excess oil from the skin. Clay and mud masks open the pores , remove blackheads and improve circulation.

Peel-off masks are usually gel-based and dry to form a thin rubber-like mask that can be pulled off in one piece. These masks are set to lighten the skin by closing open pores and smoothing out the skin. Peel-off masks remove blackheads and dead skin cells. (Be aware that some masks might slightly pull facial hair).

Firming masks are usually gel or cream form  and are designed to tighten the skin surface. They are massaged into the contours of the face where elasticity is lost. Firming masks are commonly used as an anti-aging or anti-wrinkle treatment.

If you are looking for all-natural masks you can make at home, there are many variations of recipes to be found in holistic magazines, herbal reference books and on the Web. Honey, for instance, is not just good for your tea. Honey makes an excellent mask, as a low-cost choice to smooth the skin, hydrate and clean pores. Honey is also highly antimicrobial and excellent for acne.

Homemade facial masks can be made from simple ingredients such as honey, egg whites, milk, fruits, oats, clay and vegetables and herbs. Each of the ingredients offer some sort of benefit to the skin. For instance, eggs offer anti-oxidant properties, lemon is a bleaching agent and tightens skin, milk or is a great skin softener. The properties of natural ingredients and essential oils and herbs are endless when applying to skin care.

Quick home recipes for facial masks:

Oatmeal softens the skin and removes dead cells
To reduce the sign of wrinkles, make a mask of crushed ripe bananas
To tighten skin and close pores, beat an egg white with 1/2 tsp. of lime juice
Tomatoes are helpful for oily skin types
To cool and reduce inflammation, grate a cucumber and slather the pulp on your face
A stimulating mint leaf mixture will alleviate acne issues

If you suffer from sensitive or dry, delicate skin, you already know how difficult it can be to find a skin care product that does not cause a negative reaction. However, have you considered many other kinds of chemicals you are exposed to every day? Many unsuspecting products, like household cleaners, air pollution and even industrial chemicals in your furniture can induce inflammation in susceptible individuals. If you suffer from dry or sensitive skin, you are more at risk for reactions, especially if you are already experiencing extreme dryness or eczema symptoms.

To repair your natural skin barrier, you must first take active steps to build it up by eating healthy fats – like olives, avocados and raw nuts or butters and engaging in a natural healthy diet to start. To further help your condition, review the dermatological list below to identify, and where possible, eliminate allergy-causing ingredients. Whether what you experience is merely a sensitivity or full-blown allergic reaction, try to eliminate anything that causes inflammation and can degrade your skin barrier – and its ability to protect you from harmful irritants. Give your skin a chance to heal by protecting it from things that may cause a reaction.

1. Eliminate chemical ingredients in skin care and perfumes – including parabens and all manner of chemical substances until you have narrowed down your reactions.

2. Eliminate problem ingredients in soaps, shampoo, bath, body care, dental, shaving, and conditioning products and medications. Avoid products that foam or contain detergents. Always rinse thoroughly after cleansing and shampooing. Protect your skin with moisturizer afterwards.

3. Avoid direct contact with dish and laundry detergents, household cleansing products, paints, strippers, furniture polishes, and other ingredients containing harsh chemicals. Wear gloves, moisturize, or avo: altogether. Studies show that residual detergent remaining in launderei clothing may be a prime contributor to eczema. Rinse your clothing twice if your washing machine allows.

4. Notice whether fabrics in clothing, furniture, or bedding are irritating your skin due to their rough texture or chemicals treating them. Use hypoallergenic protectors on mattresses and large furniture if this is the case.

5. Pay attention to contact allergies from jewelry, flatware, and coins or metals containing nickel, a common allergen. Some are allergic to gold, so always be aware of unsuspecting culprits.

6. Only use quality filtered water and avoid hard water when possible. Chlorinated water, excessively hot water, or long soaks in baths, showers, or hot tubs, can strip precious oils from your skin.

If you consider all these factors and use them diligently, your skin barrier can be restored and you may be able to withstand common irritants and practices. But for now, notice what chemicals irritate you and avoid contact with them at all costs in order to give your skin a chance to rebuild itself. If you are unable to address your symptom on your own, ask a professional dermatologist about patch testing, which can help you determine exactly what your allergies may be.

With so many beauty products, facial treatments and surgical procedures available these days, it can be overwhelming to choose a treatment that is right for you. First off, when trying any new skincare treatment or procedure, it is always important to do your research, seek out reputable sources and never be afraid to ask questions, after all, it is your face – you only have one, so treat it accordingly. Selecting the right specialist or understanding details of a surgical procedure will be time consuming, be prepared to put in the time necessary to make the best choice. Below are some tips to help you get started.

Skin is the armor of the body. It is the outside waterproofing, element-fighting surface that protects our internal organs and skeletal structure from the harsh outside elements. Yet skin, overall is ignored most of the time. Healthy skin is important for a glowing completion of course, but if your body is unhealthy – your skin will be also.

The toxic world of industrialization has finally caught up with us. Producing toxic waste disasters, disease and tons of garbage buried so deep it can never breakdown. All these “modern advancements” have left our food supply as little more than a chemical compound in itself. If you can do ONE thing to give your skin and your body a fighting chance, you would be wise to choose as organic a diet as possible. To maintain a healthy skin, organically grown food is must.

In light of recent organic trends in our food, organic skin care products are also gaining popularity. For healthy lifestyle and healthy skin, limiting the amount of toxins and chemicals you put in your body is a must. If the environment or living “green” is important to you, you should also be aware of companies that produce the products you buy and their manufacturing practices.

Organic Skin Care is the most rapidly developing field in the beauty industry. Now what does Organic mean? Organic refers to anything grown or raised naturally. But more specifically, it means plants are grown on certified natural land without the use of synthetic fertilizers, pesticides, genetic modification or irradiation. In many cases, these organic farms are highly regulated by the Federal Food Safety Commission. Organic skin care means protecting your skin from harmful chemicals and using organic products whenever possible.

There are many organic products available on the market today. Most can be found at a local organic specialty stores, food suppliers or a national health food chain like Whole Foods. As organic products become more and more popular, many standard food stores, Like Safeway or Albertsons’ are also providing these products on their shelves. There are also plenty of websites offering organic skin or beauty care products online.

An organic product is preferable for natural skin care balance as it will generally contain far fewer chemical properties then it’s drugstore counterparts and thus have less possibility to cause inflammation or irritation. Of course, even an herbal product can have side effects as they are “chemicals” in their own right, so always be aware of the list if ingredients in the products you buy and the reactions your skin personally has to allergens.

Chemical peeling is emerging as one of the most effective ways to combat skin aging. Chemical peels are one of the most frequently performed aesthetic procedures in North America. Its popularity continues to grow because of the versatility of conditions where chemical peels are of significant benefit. In addition to the topical preparations such as over-the-counter and prescription creams, chemical peels are one of the earliest forms of treatment adopted by many patients. At the same time, there is much confusion and misunderstanding surrounding chemical peels that prevents more of us from enjoying their undeniable benefits. Let’s go through the important facts about chemical peels and their uses in modern skin care regimens.

Categories of Chemical Peels:

1. Superficial chemical peels:

Broadly speaking, chemical peels can be divided into several categories based on the depth of penetration in the skin. Superficial chemical peels create an injury to the epidermis – the outermost layer of the skin. As such, they are recommended for the treatment of skin conditions that primarily affect the epidermis. Conditions such as acne, actinic keratosis, superficial (epidermal) melasma, mottled skin pigmentation, superficial wrinkling as well as mild photo-damage can greatly benefit from properly selected and applied superficial chemical peels.

* AHAs

Some of the most common examples of superficial chemical peels include a variety of alpha-hydroxy acids
(AHA,) salicylic acid as well as low concentration trichloroacetic acid (10% – 25%.) The most commonly used superficial chemical peels are members of AHA. Alpha-hydroxy acids is a group of compounds derived from food products including glycolic (from sugar cane,) lactic (from sour milk,) malic (from apples,) citric (from fruits) and tartaric acid (from grape wine.) Glycolic acid (GA) is a clear winner amongst the AHA as its small molecular weight allows it to penetrate into the skin and exert its influence on living and non-living (outermost layer) cells. These properties account for the popularity of this product in both cosmetic as well as medical preparations.

In low concentrations, 5 – 10%, GA reduces cell adhesion in the top layer of the skin. This action promotes exfoliation of the outermost layer of the skin accounting for smother texture following regular use of topical GA. This relatively low concentration of GA lends itself to daily personal use as a monotherapy or a part of a broader skin care management for such conditions as acne, photodamage, wrinkling as well as selected cases of melasma.

In higher concentrations, between 10 and 50%, the benefits of GA are more pronounced but are limited to temporary skin smoothing without much long lasting results. This is still a useful concentration to use as it can prepare the skin for more efficacious GA concentrations (50 – 70%) as well as prime the skin for deeper chemical peels such as higher concentration trichloroacetic acid.

At higher concentrations, 50 – 70% applied for 3 to 8 minutes under the supervision of a physician, GA promotes separation between the cells and can be used to treat acne, photodamage (such as mottled dyspigmentation, superficial melasma or fine wrinkles) as well as superficial scars. The benefits from such short contact application depend on the pH of the solution (the more acidic the product [lower pH,] the more pronounced the results,) the concentration of GA (higher concentrations produce more vigorous response,) the length of application and prior skin conditioning such as prior use of topical vitamin A acid products. Although single application of 50 – 70% GA will produce beneficial results, multiple treatments every 2 to 4 weeks are required for optimal results.

* Salicylic Acid

Salicylic acid is a member of beta-hydroxy acid group. Because of its improved lipid solubility compared to the AG, it is particularly effective in the treatment of acne. In addition, it is not as inflammatory and some physicians use it extensively for the treatment of melasma. Low concentration trichloroacetic acid (10% – 25%) can also be used to treat the conditions affecting superficial epidermis but its use is limited to experienced physicians as more detailed patient selection and application care is required. As such, physician supervision is required for all peels except low concentration glycolic acid (up to 35%) and salicylic acid peels (below 20%.) This precaution is necessary to prevent inadvertent worsening of the skin condition as well as scarring.

Although in some instances only one superficial peel can accomplish desired effects, in most cases a series of peels is recommended to achieve optimal results. Superficial peels are an excellent way to introduce oneself to the rejuvenating power of these common aesthetic procedures. Done properly and with care, superficial peels are very safe treatment options for some of the most common conditions affecting facial skin.

It is important to understand that superficial chemical peels are peels with similar risks and side effects as other peels. Some of the side effects of superficial chemical peeling can include hyper- or hypo-pigmentation, persistent redness, scaring as well as flare up of facial herpes infections (“cold sores”). Caution needs to be exercised with some patients, particularly those suffering from rosacea or eczema. These patients are prone to skin irritation and even the mildest peels can cause injury to the skin. Fortunately, in most instances, such injury can resolve with time and optimal skin care. In cases of melasma, extreme caution needs to be taken, as it is possible to worsen this common and unforgiving skin condition. Any significant redness of the skin must be avoided.

Author: Mariusz J.A. Sapijaszko, MD FRCPC (Dermatology)

Non-comedogenic cosmetics are products which have been tested on the oily skins of human volunteers or inside
rabbit ears. These products are less likely to cause blackheads (open comedones) or whiteheads (closed comedones) in patients. However, no single product is non-comedogenic for everyone.

For example, a person with very oily skin may still get skin breakouts from products that another person with mildly oily skin may find non-comedogenic. A better term may be non-acnegenic rather than non-comedogenic, but this is not so widely used. It is important to test a new product on your own skin rather than rely on the label, before using it freely.

Moisturizers:
There are moisturizers labeled oil-free which have a very thin consistency. These have been tested in old animal models and have been proven to be oil-free. Most people who are acne-prone or who have oily skin do not even need these products. There are moisturizers labeled non-comedogenic which are usually thicker than the oil-free products, these may
be suitable when the ambient humidity is dry. When the patient is exercising or if the air is hot and humid, these moisturizers may be comedogenic.

Cleansers:

There are some products, which are suitable for oily skin, most liquid cleansers are not as helpful for oily skin as bar soaps or synthetic detergents. Some deodorant soaps or cleansers may be helpful for oily skin. Care must be taken not to over dry the skin with a strong cleanser for fear that the skin will re-bound with extra oil. Often a good gentle face bar soap, or gentle cleansers such as will be more likely to allow for patient satisfaction.

When the patient actually has acne and not just oily skin, many acne cleansers are available and many companies have cleansers made specifically for acne. There are benzoyl peroxide cleansers in the form of 5 and 10 % bar soaps and liquid cleansers, which are very effective in controlling acne breakouts.

Foundations:
Foundations for acne prone skin are often formulated to be like a shake lotion the color contents settle on the bottom while the opaque or clear solution is on the top. The bottle is shaken before the foundation is applied, these are the least elegant oil free cosmetics. Most foundations remain mixed together but are not heavy or thick. It is not necessary to have poor coverage in foundations for oily or acne prone skin. Titanium dioxide is the ingredient which allows for better coverage, and that ingredient is not oily, varying amounts of starch and kaolin will thicken up the products without causing acne.

For those who actually have acne prone skin, the addition of 1-2% salicylic acid may be partially therapeutic. For patients who need a blotter for the excess oil in their skin, extra amounts of starch, kaolin, and polymers which absorb sebum may be added.

Sunscreens:
The active ingredients of sunscreens UVB blockers such as Cinnamates, Octocrylene, Salicylates, and UVA blockers such as Benzophenones, Parsol 1789 (avobenzone), micronized zinc or titanium dioxide, are not themselves comedogenic. These ingredients can be incorporated into foundations, non-comedogenic moisturizers, and oil-free bases. The least comedogenic sunscreens are usually formulated into gel formulations.

The truth is that moisturizers are a growing component of daily skin care and account for one of the most common over the counter products sold in the world.

This growth is partly due to the fact that what started as a simple moisturizer has become a sophisticated vehicle for delivery of complex nourishment and regulatory molecules to the skin.

The moisturizers are mostly used for one of the following reasons:

1. To repair the skin’s ability to provide effective barrier against outside pollutants, toxins, bacteria, viruses, fungi and to prevent the essential components of our skin and tissues from escaping our bodies.
2. To increase the water content of the skin in both dermis and epidermis.
3. To reduce skin vulnerability against trans-epidermal (through the skin) water loss.
4. To rebalance the skin’s composition of lipids (fats) both inside and outside the skin cells.
5. To deliver nutrients and regulatory substances to the viable portion of the dermis and epidermis.

The anatomy of most moisturizers encompasses at least one of the following components: emollients, occlusive agents, humectants as swell as additives designed to add extra benefits to the traditional functions of the moisturizers.

Emollients improve the visual aspect of the skin by sealing the tiny splits between the components of stratum Occlusive agents block trans-epidermal water loss. Because of the powerful occlusive properties, these agents have to be used carefully on the face as acne related to the use of cosmetics can result. Humectants are designed to attract water either from the environment or from the underlying dermis to the epidermis.

The era of newer, much more sophisticated moisturizers is upon us where scientifically formulated delivery systems can offer additive benefits of supplementing and modulating skin cells for their optimal function and differentiation. As such, these new moisturizers offer a cutting edge frontier where therapeutic benefits are combined with the moisturizing qualities of topical products. Vitamins, minerals, growth factors, peptides, enzymes and co-enzymes are some of the few categories of molecules currently in use in the latest fight to prevent skin deterioration and optimize its functioning.

About the author:
Mariusz J. A. Sapijaszko, MD FRCPC is the Director of the Western Canada Dermatology Institute located in Edmonton, Alberta. He is also the Clinical Assistant Professor at the Division of Dermatology, University of Alberta, in Edmonton. His areas of expertise include cosmetic and laser surgery.

Combination skin is characterized by a mixture of oiliness and dryness. Typically, the oily areas tend to be the T-zone, consisting of the forehead, nose and chin. The cheeks are normal to dry. The degrees of oiliness and dryness can vary. Pores may be larger in the oily areas – with pimples, blackheads and breakouts sometimes occurring – and dry areas may feel rough and irritated.

The “tissue test” can help you determine if you have combination skin. Take a tissue and hold/press it against your face. If there’s oil on the tissue where it touched your T-zone, but no oil where the tissue touched your cheeks, you most likely have combination skin.

Causes
Many factors can cause combination skin, including hormones, age, genetics, the way in which lipids are organized in our skin and even the weather. Hormonal changes can lead to changes in skin’s oiliness or dryness. Teens and young adults tend to have oilier skin, especially in the T-zone, but with age, hormones change and the oil production may decrease (but unfortunately, acne is still an issue for many adults). Also, hormones change due to menstruation and the birth control pill, which can make skin oilier in certain areas. Lipids also play a role in combination skin: These proteins affect skin’s softness and feel. When lipids aren’t evenly spread throughout the skin, certain areas will feel drier and rougher, while other areas may feel soft but oily or greasy. The organization of lipids in skin is due to genetics and hormones. Finally, weather can exacerbate combination skin. Dry cold weather can cause skin to dry out and become irritated. Conversely, hot humid weather can increase oil production. This can affect your T-zone as well as your cheeks.

Care Plan
Combination skin requires special care to balance the oily and dry areas of the face. Proper cleansing, treatment, moisturizing and sun protection are all necessary.

• Cleansing: People with combination skin often have difficulty finding a cleanser that works for their unique skin needs. Formulas designed for oily skin may leave combination skin too dry, especially in the cheeks, while formulas designed for dry skin may leave combination skin greasy, especially in the T-zone. It’s best to avoid products that are either too drying or too rich. Instead, use a foaming or gel cleanser to get rid of dirt and oil without causing irritation or dryness. A cleanser to try is one that removes excess oil and impurities while still being gentle and not drying out skin.
You should also exfoliate your skin regularly to remove dry, dead, rough skin cells. These cells may be particularly prominent on your cheeks. They can flake off and block pores, causing blemishes and blackheads. Try a product that might include papaya and pineapple juice, olive derivatives and Ginkgo Biloba

Treatments: Treatment products are another important skincare component, helping to balance your skin. One treatment to try is one which moisturizes dry areas but prevents excess oil, especially in the T-zone. This product also contains antioxidants to prevent aging. Another type of treatment is a mask, and you’ll find an array of products for every skin type. Some experts advise using a hydrating/moisturizing mask on dry areas (cheeks) and a deep-cleaning clay mask on oily areas (T-zone). While using two different masks is certainly an option, you can also use a mask specifically designed for combination skin. If you suffer from breakouts, which may occur around the T-zone, use acne treatment products with salicylic acid. For problem skin, try a blemish serum or a spot treatment.

Moisturize: Combination skin needs balance, and part of that balance means moisturizing your skin. Moisturizing is especially important for drier areas of the face, but your entire face needs moisture. Some experts suggest using separate moisturizers – a lightweight one for the T-zone and a deeper one for cheeks. You may choose to use separate moisturizers, but you can also use a single moisturizer designed for combination skin. Try a lotion which balances skin with witch hazel and aloe extract to help skin stay soft. Pay careful attention to dry areas, as they may require more frequent moisturizing than oily areas. Generally, experts recommend moisturizing dry areas twice a day and moisturizing oily areas once a day. Keep in mind that your individual skin has unique needs, so you might want to adjust your moisturizer – how often you use it, where you need it and how much you need.

Sun Protection: Like all other skin types, combination skin needs protection from the sun. UVA and UVB rays can damage skin, so use oil-free sunblock all over your face daily (and on any other exposed areas). Try an oil-free sunlotion or sunblock because it protects your skin from UV rays and won’t make skin greasy.

Natural Treatments
Natural treatments such as aromatherapy oils, home-made exfoliants and masks may help treat your combination skin. For example, try mixing essential oils like chamomile, lavender and ylang ylang (just a few drops) together with your oil-free moisturizer. These ingredients have antibacterial properties and may help to rid skin of dirt or bacteria. However, if your skin is sensitive or easily irritated, or if you’re pregnant, you shouldn’t use these essential oils.

Exfoliating treatments can be made at home by mixing and grinding nuts, seeds or oatmeal along with water. These will slough off dead, dry skin cells – especially common around the cheeks. You can add citrus peels from fruit – like orange or grapefruit – to the mix and apply it to the oily T-zone.
To make a mask for dry areas, use ingredients like yogurt, mashed bananas or avocados to moisturize. On oilier areas, try pureed strawberries and apples.

The unfair fact is that adult acne will affect 25 percent of men and 50 percent of women in their adult lives. We know that identifying hormonal changes as the main cause of adult acne aren’t entirely proven. There isn’t just one cause. Acne in adult women can be linked to cosmetic use, some hair products and can frequently be brought on by the hormonal fluctuations associated with pregnancy. Certain types of prescription medications can also cause adult acne. Some strains of acne, such as Acne vulgaris, don’t typically show up in adults until midlife. Adult acne also forms differently, whereas adolescent acne begins on the forehead and cheek area, adult acne tends to show more on the chin, jaw line and neck.

With all this new adult acne erupting (pardon the pun) more than before, natural acne and scar treatments are gaining more acceptance as consumers want to make healthier more sustainable choices for their skincare.

Your skin has an amazing natural ability to regenerate itself and a new layer of skin growth will generally cover any scarring, but in the rare cases where this does not occur then a more advanced scar treatment is in order. Always consult with your doctor or dermatologist before beginning any facial treatments to be sure you are not causing further damage.

A healthy, well-balanced diet plays a large role in helping your body and skin to regenerate itself to its optimal condition. Many dermatologists recommend a diet high in natural minerals. These minerals are to maintain the health of the skin cells, which in turn should prevent a further outbreak of acne and repair damaged tissue. Diets, which include plenty of green vegetables, un-cooked vegetables such as carrots, spinach and cucumbers, have also helped many to maintain smooth, blemish-free skin. The idea is to try to create a new fresh layer of skin so that the scars reduced or eradicated.

Are you drinking enough water?

By consuming a regular amount of water daily, you can improve the look of your skin. The average human body is comprised of 60 percent water. Drinking more water, instead of sugar-laden sodas or energy drinks will keep the skin moist and smooth; it will also clear away the dead skin cells, flush toxins and aid in the regeneration of new skin cells. Mixing water with natural ingredients like citrus, fruit or vegetable juices, can also be helpful to exfoliate the skin.

With a proper nutritious diet, vitamins and plenty of water, most see results within a few months. It can take up to a year for acne scars to heal completely. Acne scars do not show up overnight and removing them can take the same amount of time if not more. It takes patience, but with the proper motivation for beautiful, glowing skin, it will be well worth the wait.

According to leading dermatologists, most of the cosmetic and skin care information out there is misleading. For example, do you buy into any of these common beauty myths?

Myth #4:

Pure soap is good for sensitive skin. Any product that vigorously suds and foams contain detergents, a strict no-no for dry skin. The best-known example is a certain soap, marketed with the buzz phrase “so pure it floats.” Advertising featured pictures of delicate babies and fair-skinned blonde-haired people, along with the recommendation that since it was “pure, and fragrance free,” it was designed “for sensitive skin.”

Your Organic Skin

Skin is the armor of the body. It is the outside waterproofing, element-fighting surface that protects our internal organs and skeletal structure from the harsh outside elements. Yet skin, overall is ignored most of the time. Healthy skin is important for a glowing completion of course, but if your body is unhealthy – your skin will be also.

The toxic world of industrialization has finally caught up with us. Producing toxic waste disasters, disease and tons of garbage buried so deep it can never breakdown. All these “modern advancements” have left our food supply as little more than a chemical compound in itself. If you can do ONE thing to give your skin and your body a fighting chance, you would be wise to choose as organic a diet as possible. To maintain a healthy skin, organically grown food is must.

In light of recent organic trends in our food, organic skin care products are also gaining popularity. For healthy lifestyle and healthy skin, limiting the amount of toxins and chemicals you put in your body is a must. If the environment or living “green” is important to you, you should also be aware of companies that produce the products you buy and their manufacturing practices.

Organic Skin Care is the most rapidly developing field in the beauty industry. Now what does Organic mean? Organic refers to anything grown or raised naturally. But more specifically, it means plants are grown on certified natural land without the use of synthetic fertilizers, pesticides, genetic modification or irradiation. In many cases, these organic farms are highly regulated by the Federal Food Safety Commission. Organic skin care means protecting your skin from harmful chemicals and using organic products whenever possible.

There are many organic products available on the market today. Most can be found at a local organic specialty stores, food suppliers or a national health food chain like Whole Foods. As organic products become more and more popular, many standard food stores, Like Safeway or Albertsons’ are also providing these products on their shelves. There are also plenty of websites offering organic skin or beauty care products online.

An organic product is preferable for natural skin care balance as it will generally contain far fewer chemical properties then it’s drugstore counterparts and thus have less possibility to cause inflammation or irritation. Of course, even an herbal product can have side effects as they are “chemicals” in their own right, so always be aware of the list if ingredients in the products you buy and the reactions your skin personally has to allergens.

When applying antiacne drugs to the skin, people should be careful not to get the medicine in the eyes, mouth, or inside the nose. They should not put the medicine on skin that is wind burned, sunburned, or irritated, and not apply it to open wounds.

Because antiacne drugs such as benzoyl peroxide and tretinoin irritate the skin slightly, users should avoid doing anything that might cause further irritation. They should wash the face with mild soap and water only two or three times a day, unless the physician says to wash it more often. They should also avoid using abrasive soaps or cleansers and products that might dry the skin or make it peel, such as medicated cosmetics, cleansers that contain alcohol, or other acne products that contain resorcinol, sulfur, or salicylic acid.

If benzoyl peroxide or tretinoin make the skin too red or too dry or cause too much peeling, the user should check with a physician. Using the medicine less often or using a weaker strength may be necessary. Benzoyl peroxide can irritate the skin of people with skin of color and cause darkened spots called hyperpigmentation on the skin. Benzoyl peroxide may discolor hair or colored fabrics.

ORAL DRUGS. Oral antibiotics are taken daily for two to four months. The drugs used include tetracycline, erythromycin, minocycline (Minocin), doxycycline, clindamycin (Cleocin), and trimethoprim-sulfamethoxazole (Bactrim, Septra). Possible side effects include allergic reactions, stomach upset, vaginal yeast infections, dizziness, and tooth discoloration.

The goal of treating moderate acne is to decrease inflammation and prevent new comedones from forming. One effective treatment is topical tretinoin, used along with a topical or oral antibiotic. A combination of topical benzoyl peroxide and erythromycin is also very effective. Improvement is normally seen within four to six weeks, but treatment is maintained for at least two to four months.

Special Conditions

People who have certain medical conditions or who are taking certain other medicines may have problems if they use antiacne drugs. Before using these products, the physician should be informed about any of the following conditions.

ALLERGIES. Anyone who has had unusual reactions to etretinate, isotretinoin, tretinoin, vitamin A preparations, or benzoyl peroxide in the past should let the physician know before using an antiacne drug. The physician should also be told about any allergies to foods, dyes, preservatives, or other substances.

PREGNANCY. Teens who are pregnant or who may become pregnant should check with a physician before using tretinoin or benzoyl peroxide. Isotretinoin causes birth defects in humans and must not be used during pregnancy.

OTHER MEDICAL CONDITIONS. Before using antiacne drugs applied to the skin, people with any of these medical problems should make sure their physicians are aware of their conditions:
• Eczema. Antiacne drugs that are applied to the skin may make this condition worse.
• Sunburn or raw skin. Antiacne drugs that are applied to the skin may increase the pain and irritation of these conditions.

In people with certain medical conditions, isotretinoin may increase the amount of triglyceride (a fatty-substance) in the blood. This may lead to heart or blood vessel problems. Before using isotretinoin, adolescents with any of the following medical problems should make sure their physicians are aware of their conditions:

• alcoholism or heavy drinking, currently or in the past
• diabetes or family history of diabetes (Isotretinoin may change blood sugar levels.)
• family history of high triglyceride levels in the blood
• severe weight problems

Using antiacne drugs with certain other drugs may affect the way the drugs work or may increase the chance of side effects.

Blueberry Toner
Make this mask the day you plan to use it, and do not store.

3 tablespoons steamed, crushed blueberries
1/2 C. sour cream or plain yogurt
Purée ingredients in a blender at low speed until well mixed and fluffy. Apply to face and neck.  Let penetrate for 15-20 minutes. Rinse off with tepid water.  If you find the mask is too runny after blending, you should refrigerate for one hour or until of the consistency you desire.

ALMOND FACIAL MILK
The herbal waters are antiseptic and toning. Grapefruit seed extract is available in health food stores, and is included in the recipe as a preservative.
•    1/2 cup rose, lavender, or distilled water
•    1 teaspoon pure vegetable glycerin
•    1/4 to 1 teaspoon cold pressed organic almond oil
•    12 drops grapefruit seed extract
Make the rose or lavender water by placing a small handful of dried organic rose petals or lavender in a pint mason jar and adding boiling water to cover. Let steep overnight, then thoroughly strain. Combine the remaining ingredients in a glass jar and shake to blend. Dab some on your fingers or a cotton ball and massage into your skin. Rinse with warm water. Keep stored in the refrigerator for no more than a month or so. Discard at the first sign of mold.

Apple Face & Neck Gelee

Yield: Approx. 2 applications
Ingredients:
4 teaspoons hot distilled water
1 teaspoon freshly juiced apple juice
1 teaspoon aloe vera gel
4 teaspoons vegetable glycerin
1 heaping teaspoon powdered pectin

Add the glycerin to the water/juice/gel combination and stir to fully incorporate.  Add the pectin while the liquid remains quite warm (if it cools, place it in the microwave or a double boiler to raise the temperature) and use a hand held electric mixer to blend, or stir vigorously to dissolve the pectin. Once the pectin has fully dissolved, a light gel will begin to form. This may take from 15 minutes to 1/2 hour. Once the gel sets, Apple Face & Neck Gelee is ready to use. Apply the gel in a layer to your clean, damp face and neck. Rest for 15 minutes. Rinse with warm water and follow with a light moisturizer if desired. Leftover product can be stored in the refrigerator for about a week. Enjoy!! The shelf life of this product is necessarily limited by the fresh apple juice. It should be used within a few days after it is made.

APPLE SKIN TONER

Intended for slightly oily skins, we’re told by our skincare team that Apple Toner is an excellent substitute for rubbing alcohol (a real no-no, as it actually stimulates the oil glands to produce more oil).
Combine 2/3 cup witch hazel,
1/3 cup of apple cider vinegar,
and several drops of Lavender Essential Oil (or essential oil of your choice).

Mix, and add to clean bottle. Shake bottle well before using, and then dampen a cotton ball or pad saturated with your toner, and swab over face. Witch hazel is a gentle astringent, apple cider vinegar will help restore your skin’s natural ph balance, and lavender soothes sensitive skin.

BASIL ACNE TONIC

Basil is known for its “soothing and toning” properties.
2 to 3 teaspoons dried basil leaves
1 C. boiling water
Steep basil leaves in water for 10 to 20 minutes. Cool, then apply to face with a white cotton ball.   Keep tonic refrigerated.  Recommended shelf life: 90 days.

SPA INDEX PAPAYA PUMPKIN FACIAL

If you have visited spas and resorts in exotic locales such as the Pacific Rim, Bali, Hawaii, and Tahiti, you’ve probably seen an esthetician select and mash fresh fruit in front of you for a fresh-on-the spot enzyme mask. It’s easy to recreate this mask at home — we’ve found a Balinese mask for you which will leave your face fresh and glowing.

2/3 cup fresh papaya, mashed
15 oz. can pure pumpkin
1 egg, beaten

1. Prepare the mask. Cut the papaya in half and scoop out the seeds. Scoop out the papaya fruit and mash it well to eliminate lumps in the mask. Beat the egg until it is frothy. Combine that with the papaya. Add the pumpkin to the egg/papaya mixture and whip together. You can also mix the ingredients in the blender or a food processor for an extra smooth mask.

2. Prepare your face. Wash with your daily cleanser and remove all residual makeup on your skin. Rinse with warm water. It’s very important to have clean skin to ensure you get maximum benefits from the facial.

3. Apply the Mask. Cover your entire face, being careful to avoid the immediate eye area. If you have sensitive skin, test the mixture on your hand before spreading it on your face. You’ll feel some tingling as the enzymes in the pumpkin go to work immediately — gently exfoliating your top layer of skin. It works like a scrub without being abrasive to your skin. Leave the mask on for 10 minutes.

4. Rinse Off Mask. After you’ve relaxed for ten minutes it’s time to rinse. The mask is fairly thick — head for the kitchen sink.

5. Apply Toner & Moisturizer.

LEMON FACIAL MASK

2 tablespoons sour cream
1 teaspoon finely ground oatmeal
1 teaspoon fresh lemon juice
1 drop lemon essential oil
Cucumber slices (optional)
Mix the sour cream, oatmeal, lemon juice and essential together in a bowl. To use, massage over clean face and neck skin and the rest for 10 minutes (with cucumber slices if you have them) over your eyes. Rinse well with warm water and follow with toner and moisturizer.

Always use Lemon Facial Mask immediately for best results — the lemon juice will cause the sour cream to curdle if it is not used quickly.

AVOCADO CARROT CREAM MASK

This mask combines avocados, which are rich in Vitamin E, with carrots, which are high in beta-carotene and antioxidants, and cream, which is high in calcium and protein. These ingredients will rebuild skin collagen, improve tone and texture, and fade age spots.

1 avocado, mashed
1 carrot, cooked and mashed
1/2 cup heavy cream
1 egg, beaten
3 tablespoons honey

Combine all ingredients in a bowl until smooth. Spread gently over your face and neck, and leave in place 10-15 minutes. Rinse with cool water and follow with your favorite toner.

Avocado Dry Skin Masque
California Avocado Commission

Beat the yolk of an egg until it is light and frothy, then add the mashed pulp of a half avocado, blending it well (you may use a blender at this point). Cleanse your face thoroughly before using this masque (or any masque). Spread the avocado mixture over the face and neck evenly; relax on a slant board or bed for about 20 minutes. Remove with clear tepid water and a face cloth, followed by a rinse of cold water or a mild skin lotion. The result should be a marked improvement in skin texture, and all-around revitalizing.

Avocado Oily Skin Masque
California Avocado Commission

Put the white of an egg, a teaspoon of lemon juice, and the mashed pulp of a half avocado into a blender. In seconds, you should have a lovely green mixture. Wash your face and neck thoroughly, then apply masque evenly on those areas. Relax for 20 minutes; remove with tepid water and a face cloth. Follow with cold astringent or skin tonic.

ALMOND-MAYONNAISE SCRUB
Dry Skin Exfoliator

1/4 C. almonds
1/8 tsp. mayonnaise

Grind almonds in blender until they form fine almond meal. Whirl in mayonnaise. Gentle rub scrub onto your face, and leave in place 10 minutes. Rinse. Use a toner thereafter. Shelf Life: Refrigerate for 2-3 weeks.

Apple Cucumber Facial Mask
1/2 cucumber, peeled
1 egg white
1/2 teaspoon lemon juice
1/2 teaspoon lime juice
1/2 teaspoon apple mint leaves
1 drop lime essential oil
Combine all 5 ingredients in a food processor and process until smooth. Add the essential oil last and mix well. Refrigerate the mixture for 10 minutes.
Apply a layer to your clean face and neck area and leave it on for 20 minutes. Rinse well with warm water. Apple Cucumber Facial Mask is best when used immediately as the ingredients are perishable. The leftovers can be refrigerated in the coldest section of the refrigerator for up to 1-2 days but should be discarded after that

Apple Face & Neck Gelee
Yield: Approx. 2 applications
Ingredients:
4 teaspoons hot distilled water
1 teaspoon freshly juiced apple juice
1 teaspoon aloe vera gel
4 teaspoons vegetable glycerin
1 heaping teaspoon powdered pectin
Add the glycerin to the water/juice/gel combination and stir to fully incorporate. Add the pectin while the liquid remains quite warm (if it cools, place it in the microwave or a double boiler to raise the temperature) and use a hand held electric mixer to blend, or stir vigorously to dissolve the pectin. Once the pectin has fully dissolved, a light gel will begin to form. This may take from 15 minutes to 1/2 hour. Once the gel sets, Apple Face & Neck Gelee is ready to use. Apply the gel in a layer to your clean, damp face and neck. Rest for 15 minutes. Rinse with warm water and follow with a light moisturizer if desired. Leftover product can be stored in the refrigerator for about a week. Enjoy!! The shelf life of this product is necessarily limited by the fresh apple juice. It should be used within a few days after it is made.

Most cleansers, makeup, and other beauty products are full of harsh synthetic chemicals that may be harmful to skin. Natural solutions for healthy skin care are better for you, support a cleaner environment and natural techniques work at least as well.

Essential oils are some of nature’s best helpers in almost every aspect of health. Many times more potent than dried herbs, essential oils contain all the healing properties of a plant in a very concentrated form. For this reason, they are best used in tiny amounts and are often diluted for skin care.

Sea salt is the world’s most mineral-rich exfoliant. The minerals in sea water are known to nourish and heal skin. The same minerals can be found in unprocessed, mineral-rich sea salt, and the coarseness of salt makes it a perfect exfoliant. Try the following whole-body sea salt scrub.

– 1 Cup Sea Salt

– 2 Tablespoons Apricot or Almond Oil

– 5-6 Drops Peppermint Essential Oil

1. Put salt in a bowl and add the oils.

2. Mix well.

3. Store in covered container until ready to use.

This recipe is best used in the shower after washing. Rub a small handful of the salt scrub all over your body in brisk circular motions. Afterwards, use a moisturizing anti aging skin care product.

Fatty oils restore skin’s moisture and flexibility. Part of the benefit of the salt scrub recipe is the apricot or almond oil it contains, which leaves a nice glow and moisture in the skin.

Using an oil cleansing method, surprisingly, is a simple and effective way to clean your face. Using olive oil, castor oil, and hot water leaves a lasting glow. Fatty vegetable oils can be used as moisturizers, makeup remover, cleansers if you want to stay all natural.

When men start buying skin care products, they may not pay much attention to the ingredients of the product in front of them. Men have been known to glance over the shelves and read general features, such as “anti-aging,” “no more wrinkles”, “bye bye greasy skin” and think that is all they need to know. While these “advertising tags” are beneficial to help pick a skincare product, in recent years another more prominent skin care feature is gaining attention, “organic product.”

Organic skin care or natural skin care refers to the use of all-natural ingredients to take care of our skin. These products are generally made of more than one type of herbs and seeds, that combined are able to bring the same results as a chemical based products. Organic lifestyles and the rediscovery of ancient herbs are making organic skin care increasingly popular in men skin care products, and have put chemical based products under the spotlight.

Chemical skin care became popular thanks to its sometimes incredible results in correcting skin problems. In addition, that was the reason they had a higher price too. However, as years had passed, medical investigations had shown that some of these components are not safe. Components such as Aluminum, Propulene Glycol and Imidazolidinyl urea, have been proved to be harmful to people. Their effects include links with breast cancer, contact dermatitis, ototoxicity, kidney damage and more. Most of the products with these components have been banned, but there are some that not, even with all the research to back that up. There may be also other components not YET found harmful.

Unfortunately, men are in contact with many of these chemicals on a more regular basis than women, due to higher instances of exposure at work or industrial areas. An average woman uses 12 beauty products a day, this adds up 168 chemicals!However, with all that, consumers shouldn’t rely so blindly in organic skin care without more personal experience.

Organic products are notoriously under-regulated and some of these so-called “all-natural” products can contain manufactured chemicals, and chemical processes to blend the components. The best advice here is to know what you are using. Be well informed, once your skin is damaged it is much more difficult to repair it than prevent the damage in the first place. You may think if you are a man, your skin is tougher, but that is not true. Facial skin is more sensitive in men due to constant bad shaving habits. Do a search on Internet
for the ingredients on the product you are about to buy and if possible ask a doctor for advice.