VIVODERM SKIN CARE – A NATURAL SKIN CARE LINE

Author Archive

The Benefits of Peptides in Skincare Products

Written by Rachelle at Vivoderm on . Posted in Anti-Aging, Fundamentals, Ingredients, Natural Skincare, Products

What ARE Peptides?

Peptides are short chain amino acids, which are the building blocks of proteins. In skincare, peptides are used to promote skin health and improve skin appearance. Natural peptides in skincare are derived from various sources, including plants, marine organisms, and natural fermentation processes. These peptides are bioactive molecules that help improve skin elasticity, repair, and hydration.Peptides-and-Collagen-in-Skincare

When looking for skincare products with natural peptides, check the ingredient list for terms like “hydrolyzed protein,” “peptide extract,” or the specific plant, marine, or dairy source used. Vivoderm’s herbal-based formulations, like our Herbal Facial Masks – include such natural wheat, fish and milk peptides as well as enzymes, to promote skin health while maintaining an all-natural approach.

We also include natural fish oils as peptides in our Intense Moisturizer and Eye Cream!

Benefits of Peptides in Skincare: 

Stimulate Collagen Production:

Peptides can signal the skin to produce more collagen, which is a protein that provides structure and elasticity. This can help reduce wrinkles, fine lines, and improve skin firmness.

Enhance Skin Elasticity:

Peptides can support the production of elastin, another protein that contributes to skin elasticity. This can help prevent sagging and improve skin tone.

Protect Skin from Damage:

Some peptides have antioxidant properties that can protect the skin from environmental stressors, such as UV radiation and pollution.

Promote Wound Healing:

Peptides can stimulate the skin’s natural healing process, which can help reduce inflammation and scarring.

Improve Skin Hydration:

Certain peptides can attract and retain moisture, leaving the skin feeling soft and supple.

Types of Peptides Used in Skincare:

Signal Peptides: These peptides send signals to the skin to produce specific proteins, such as collagen and elastin.

Carrier Peptides: These peptides carry nutrients and other beneficial ingredients into the deeper layers of the skin.

Enzyme Inhibitor Peptides: These peptides prevent the breakdown of collagen and elastin.

Here are some common sources of natural peptides: 

Plant-Based Peptides 

– Soy Peptides: Derived from soy proteins, they help promote collagen production and improve skin elasticity.

– Rice Peptides: Extracted from rice proteins, they are known for soothing and hydrating the skin.

– Wheat Peptides: Found in hydrolyzed wheat protein, these peptides support skin barrier repair and hydration.

Marine-Derived Peptides 

– Algae and Seaweed Extracts: Rich in bioactive peptides, these ingredients help enhance skin hydration and firmness.

– Fish Collagen Peptides: Hydrolyzed from fish collagen, they support skin regeneration and elasticity.

Natural Fermentation 

– Probiotic Peptides: Generated from the fermentation of natural bacteria like *Lactobacillus*, these peptides can strengthen the skin barrier and reduce inflammation.

Bee Products 

– Royal Jelly Peptides: Found in royal jelly, these peptides offer antioxidant and anti-inflammatory benefits, helping rejuvenate the skin.

Milk and Dairy 

– Casein and Whey Peptides: Derived from milk proteins, they support skin hydration and elasticity.

 

When choosing skincare products with peptides, consider the specific types of peptides used and their potential benefits needed for your particular skin type.

The Real Benefits of Consuming Collagen and Natural Alternatives

Written by Rachelle at Vivoderm on . Posted in Anti-Aging, Diet & Health, Fundamentals, Natural Skincare, Skincare, Sun Protection

Collagen, a protein naturally produced by the body, serves as a fundamental component of our skin, hair, and bones, providing structure and elasticity. As we age, collagen production declines, leading to signs of aging such as wrinkles and sagging skin.

One can consider collagen the scaffolding or glue that hold the skin cells together and keeps skin plump and firm. Collagen is the powerhouse protein that acts as the framework holding the body together. Within the skin, it creates a supportive network of fibers that allow new skin cells to grow. With age, this supportive scaffolding starts to break down and the top layer of skin, falls.

Working in tandem with elastin, collagen helps maintain the skin’s plumpness and youthful appearance.

Fun fact: the term “collagen” is derived from the Greek word “kólla,” which means glue!

This has led to the popularity of collagen supplements, with many individuals incorporating them into their diets to promote healthier, more youthful skin.

Dr. H. Adhami, a board-certified holistic dermatologist (and the creator of the Vivoderm line), explains that while the body produces collagen, its natural production decreases over time. This reduction contributes to common aging signs, prompting interest in collagen supplementation. However, Dr. Adhami notes that the effectiveness of consuming collagen supplements for skin improvement is still a subject of ongoing research. Some studies suggest potential benefits, but more comprehensive research is needed to conclusively determine their efficacy.

Collagen consumption is generally considered safe for most people and is not inherently bad for you. However, there are some factors to consider before adding collagen supplements to your diet:


Potential Benefits of Collagen Consumption

  1. Skin Health: Collagen may improve skin elasticity, hydration, and overall appearance.
  2. Joint Support: Studies suggest collagen can help alleviate joint pain and improve mobility.
  3. Bone Health: It may support bone density and strength over time.
  4. Gut Health: Collagen contains amino acids like glycine that may help support a healthy gut lining.

Possible Concerns

  1. Allergic Reactions: If the collagen is sourced from fish, shellfish, or other allergens, it could cause a reaction in sensitive individuals. Always check the source.
  2. Digestive Issues: Some people may experience mild bloating or upset stomach when consuming collagen supplements.
  3. Heavy Metals: Poor-quality collagen supplements could contain traces of heavy metals, depending on the sourcing and manufacturing process. Opt for products tested for purity and safety.
  4. Efficacy Debate: While collagen has potential benefits, not all supplements are absorbed efficiently, and some benefits may vary depending on the individual.

Who Should Avoid Collagen?

  • People with known allergies to the source of the collagen (e.g., fish, bovine, or chicken).
  • Those with specific dietary restrictions or ethical concerns, such as vegans, as collagen is animal-derived.
  • Individuals with pre-existing kidney issues should consult a healthcare provider, as collagen is protein-rich and may strain the kidneys if consumed in large amounts.

For those seeking to support their skin’s collagen levels naturally, Dr. Adhami recommends a balanced diet rich in protein, vitamin C, and antioxidants, which are essential for collagen synthesis. Additionally, using topical skincare products containing natural retinoids (like Vitamin A or Beta Carotene) and peptides can help stimulate collagen production in the skin. Protecting the skin from excessive sun exposure and avoiding smoking are also crucial steps in preserving collagen levels.

Boosting collagen naturally involves adopting a healthy diet, lifestyle practices, and using skincare products that promote collagen production. Here are some effective natural ways to increase collagen:

Eat Collagen-Boosting Foods

Certain nutrients are essential for collagen production:

– Vitamin C: Found in citrus fruits, strawberries, bell peppers, and leafy greens, it helps synthesize collagen.

– Protein-Rich Foods: Eggs, chicken, fish, tofu, and beans provide amino acids (proline and glycine) that are building blocks of collagen.

– Copper: Present in nuts, seeds, shellfish, and organ meats, copper plays a role in collagen stabilization.

– Zinc: Found in shellfish, pumpkin seeds, and legumes, zinc aids in collagen synthesis and skin repair.

– Sulfur-Rich Foods: Garlic, onions, and cruciferous vegetables (broccoli, cauliflower) support collagen production.

Hydrate Your Skin and Body 

– Drink plenty of water daily to keep your skin hydrated and support cellular health.

– Eat water-rich foods like cucumbers, watermelon, and celery to boost hydration.

VIVODERM Zinc Repairing Cream

Protect Your Skin from Damage 

– Avoid Excess Sun Exposure: Use a broad-spectrum sunscreen daily to prevent UV-induced collagen breakdown.

– Quit Smoking: Smoking reduces oxygen supply to the skin, impairing collagen production.

– Limit Sugar: High sugar consumption can lead to glycation, which damages collagen fibers and reduces elasticity.


Use Collagen-Stimulating Skincare Products 

– Retinoids: These vitamin A derivatives help stimulate collagen production and improve skin texture.

– Peptides: Look for topical products containing peptides that signal your skin to produce more collagen.

– Antioxidants: Vitamin C serums and other antioxidant-rich skincare protect collagen from oxidative stress.


Stay Physically Active 

Regular exercise improves circulation, delivering nutrients and oxygen to the skin, which supports collagen health.

Consider Natural Supplements 

– Bone Broth: A natural source of collagen and amino acids.

– Hyaluronic Acid-Rich Foods: Sweet potatoes and citrus fruits promote collagen and skin hydration.

Get Adequate Sleep 

Sleep is essential for cell regeneration and collagen production. Aim for 7-9 hours of quality sleep per night.

By integrating these natural strategies into your lifestyle, you can support your body’s ability to produce collagen and maintain healthy, youthful skin.

Bottom Line

For most people, consuming collagen in moderate amounts as part of a balanced diet is safe and potentially beneficial. However, always choose high-quality, well-sourced products and consult a healthcare provider if you have specific concerns or medical conditions.

At Vivoderm Natural Skincare, we emphasize the importance of nourishing your skin with natural ingredients that support its health and vitality. Our products are formulated to enhance your skin’s natural beauty, working in harmony with your body’s processes. While the debate on the efficacy of ingestible collagen continues, adopting a holistic skincare routine that includes a healthy diet, protective measures, and quality topical products remains a reliable approach to maintaining youthful, radiant skin.

Maintain Your Winter Skincare Routine While Traveling

Written by Rachelle at Vivoderm on . Posted in Seasonal Skincare, Skincare, Uncategorized

How to Maintain Your Winter Skincare Routine While Traveling for the Holidays – (and some packing tips!) 

Traveling during the holidays is always an adventure—the good, the chaotic, and the sometimes sticky (more on that in a moment). As someone who is absolutely committed to keeping their skin hydrated and happy during the colder months, I’ve had my fair share of skincare mishaps on the road. From leaking products in my suitcase to trying to explain a bottle of toner to a perplexed customs officer, I’ve learned a lot about maintaining a winter skincare routine while traveling.

Here are my tips, along with some personal anecdotes to make you laugh and (hopefully) prepare you for your holiday travels or your next trip!

Pack Smart (and Leak-Proof!)

Let me start with a cautionary tale: once, I packed my favorite moisturizer in its original jar without securing the lid properly. By the time I unpacked, my clothes were “moisturized”, and I was left with an empty jar and a suitcase that smelled faintly of lavender for weeks. Lesson learned! Now, I decant all my liquids and creams into travel-sized, leak-proof containers. To be extra safe, I seal each container in a small plastic bag or secure them all in a plastic cosmetic bag.

Pro Tip: Invest in reusable silicone travel bottles or jars. They’re lightweight, eco-friendly, and much less likely to spill than standard packaging.

Keep Your Routine Minimal

When space is limited, you don’t need to pack every serum and mask you own. Focus on the essentials for your winter skincare routine:

  • A gentle cleanser (For me, the Vivoderm Cream Cleanser, of course!)
  • A hydrating toner or essence
  • A rich moisturizer
  • Sunscreen (yes, even in winter!)
  • A travel-friendly sheet mask for an extra boost of hydration after a long flight

During one particularly hectic trip, I skipped packing toner and regretted it almost immediately. My skin was dry and flaky by day two. Now, I use a travel-sized hydrating mist that doubles as a toner and fits snugly into my carry-on. I always use my toner-spritzer on the plane to combat the dry cabin air and when at my destination for extra skin freshening

Beware of Airplane Air

If you’ve ever emerged from a flight feeling like a raisin, you know what I’m talking about. Airplane cabins are notorious for low humidity levels, which can wreak havoc on your skin. Before boarding, I apply a layer of moisturizer, and during the flight, I use a hydrating mist when I go to the restroom (you don’t want to annoy your seatmates). I also avoid wearing makeup on travel days—foundation and dry cabin air are not a good mix.

One time, I thought I could sneak in a sheet mask mid-flight. Let’s just say my seatmate wasn’t prepared for the horror-movie vibes. Now, I save those for the hotel. If you have a row all to yourself – go for it!

Don’t Forget Your Lips and Hands

Winter air is particularly brutal on lips and hands, so I always pack a nourishing lip balm and a small tube of hand cream. These items are travel-friendly and can save you from painful chapping. I’ve even used natural lip balm on the go for emergency dry patches on my face and to remove mascara smudges. Multitasking for the win!

 Navigating Customs with Skincare Products

Here’s where things can get tricky. On one trip, I was pulled aside because my carry-on was “loaded with a suspicious liquid in a 4 oz bottle.” Ugh. In my defense, it was just skincare! Thankfully, I actually had an extra empty travel tube with me, and I sat there in customs filling my travel bottles in front of them, to prevent trashing my favorite lotion. To avoid this hassle, make sure all your liquids are under 3.4 ounces (100 ml) and fit into a clear, quart-sized bag. If you’re checking your bag, you’ll have more flexibility, but double-check international regulations if you’re traveling abroad. Some countries have strict rules about bringing in botanical-based products.

Hydrate Inside and Out

Staying hydrated isn’t just about what you put on your skin. Travel can throw off your usual routines, so I make an effort to drink plenty of water, especially on flights. I also try to eat water-rich foods like oranges, salads and cucumbers to keep my hydration levels up.

Adapt to Your Destination’s Climate

Whether you’re heading to a snowy cabin or a warmer winter escape, adjust your routine accordingly. For colder destinations, focus on heavy moisturizers and oils. For milder climates, you can stick to lighter products but don’t skimp on hydration.

During a recent trip to Colorado, I underestimated how dry the mountain air would be. The Daily Moisturizer is usually perfect for my normal skin, but there, my skin felt tight and uncomfortable. Now I include the Vivoderm Intense Moisturizer into my high-altitude routine. Always research the climate and humidity of your destination and pack accordingly.

Final Thoughts

Traveling during the holidays doesn’t mean sacrificing your skincare routine. With a little preparation and the right products, you can keep your skin happy and hydrated, no matter where the season takes you. And if you do have a mishap—like spilling toner all over your toiletries—just remember to laugh it off. After all, the holidays are about making memories, and sometimes, the funniest ones happen when things don’t go as planned.

Vivoderm Natrual Skincare Close up hand's of Scientist is testing the result of lotion in beauty laboratory. Concept of cosmetic researcher. Eco and organic skin care product experiment.

Controversial Skincare Ingredients and Alternatives

Written by Rachelle at Vivoderm on . Posted in Ingredients, Products, Skincare

Controversial Skincare Ingredients: Navigating Risks, Regulations, and Alternatives

Skincare products often promise radiant, healthy skin, but hidden in some formulations are controversial ingredients that could pose risks to your health. While some ingredients are approved for use under specific regulations, debates about their safety persist. This article explores controversial skincare ingredients, their regulatory status under FDA and EU guidelines, and safer alternatives.

  1. Parabens

Parabens are synthetic preservatives commonly found in moisturizers, shampoos, and makeup. They prevent microbial growth but have been linked to hormone disruption due to their ability to mimic estrogen. Studies suggest potential connections to reproductive issues and breast cancer, raising concerns about long-term use.

Regulatory Status:

  • FDA: Parabens are classified as “Generally Recognized as Safe” (GRAS) but remain under scrutiny. The FDA monitors new scientific data but has not banned their use.
  • EU: The European Union has stricter regulations, banning several parabens (e.g., isopropylparaben) and limiting concentrations in products.

How to spot them: Look for ingredients ending in “-paraben,” such as methylparaben, propylparaben, and butylparaben.

  1. Sulfates

Sulfates, such as sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES), are foaming agents in cleansers and shampoos. They effectively remove dirt and oil but can strip the skin’s natural moisture, causing irritation and dryness.

Regulatory Status:

  • FDA: Sulfates are approved for use but must be listed on product labels.
  • EU: Sulfates are allowed but are subject to more stringent labeling requirements, particularly if they may cause irritation.

How to spot them: Look for “sodium lauryl sulfate” or “sodium laureth sulfate” on labels.

  1. Phthalates

Phthalates are used to improve texture and extend the longevity of fragrances. However, they are known endocrine disruptors and have been linked to developmental and reproductive issues.

Regulatory Status:Skincare, Young Lady Applying Moisturizing Cream Under Eyes Looking In Bathroom Mirror.

  • FDA: Phthalates are not banned but are closely monitored for safety.
  • EU: The EU has banned several phthalates in cosmetics due to potential health risks.

How to spot them: Look for “phthalate,” “DEP,” “DBP,” or avoid products with unspecified “fragrance.”

  1. Formaldehyde and Formaldehyde-Releasing Agents

Formaldehyde is a preservative with antimicrobial properties, but it’s a known carcinogen. Ingredients like DMDM hydantoin and quaternium-15 release formaldehyde over time.

Regulatory Status:

  • FDA: The FDA limits formaldehyde use but has not banned it outright.
  • EU: The EU prohibits the use of formaldehyde in cosmetics.

How to spot them: Look for “formaldehyde,” “DMDM hydantoin,” “quaternium-15,” “imidazolidinyl urea,” or “diazolidinyl urea.”

  1. Synthetic Fragrances

Synthetic fragrances can contain hundreds of undisclosed chemicals, often leading to skin irritation and allergic reactions. Many also include phthalates, compounding health concerns.

Regulatory Status:

  • FDA: Fragrance ingredients are not required to be disclosed due to trade secret protections.
  • EU: The EU mandates disclosure of allergenic fragrance components.

How to spot them: Avoid products with “fragrance” or “parfum” listed.

  1. Artificial Colors

Artificial colors, derived from petroleum or coal tar, can irritate skin and have been linked to potential carcinogenic effects.

Regulatory Status:

  • FDA: Artificial colors must meet certification requirements for safety.
  • EU: The EU restricts the use of certain artificial colors and requires transparency in labeling.

How to spot them: Look for FD&C or D&C followed by a color and number, such as “FD&C Red No. 40.”

  1. Mineral Oil

A byproduct of petroleum, mineral oil is used as an occlusive agent. While it effectively locks in moisture, it can clog pores and impede skin breathing.

Regulatory Status:

  • FDA: Approved for cosmetic use as long as it’s highly refined.
  • EU: Permitted but regulated to ensure purity.

How to spot them: Look for “mineral oil,” “paraffinum liquidum,” or “petrolatum.”

  1. Triclosan

Triclosan is an antimicrobial agent used in cleansers and toothpaste. It has been linked to hormone disruption and antibiotic resistance.

Regulatory Status:

  • FDA: Triclosan is banned in over-the-counter hand soaps but allowed in some cosmetics.
  • EU: Triclosan is banned in cosmetics.

How to spot them: Look for “triclosan” or “triclocarban.”

  1. Silicones

Silicones create a smooth, silky texture in skincare products but can trap dirt and bacteria, potentially leading to breakouts.

Regulatory Status:

  • FDA & EU: Silicones are generally considered safe for use in cosmetics but must be listed on labels.

How to spot them: Look for ingredients ending in “-cone,” “-siloxane,” or “-conol.”

  1. Alcohols

Short-chain alcohols like ethanol and isopropyl alcohol help products dry quickly but can strip skin’s natural oils, causing irritation.

Regulatory Status:

  • FDA & EU: Approved for cosmetic use but must be listed on ingredient labels.

How to spot them: Look for “isopropyl alcohol,” “ethanol,” or “denatured alcohol.”

Key Differences Between FDA and EU Regulations

  • The EU follows a precautionary principle, banning over 1,300 substances in cosmetics. It emphasizes consumer safety and mandates rigorous testing.
  • The FDA takes a reactive approach, banning or restricting only a small number of ingredients (around 11). The burden of proof lies with manufacturers unless evidence of harm is presented.

Tips for Choosing Safer Skincare Products

  • Read labels carefully: Familiarize yourself with controversial ingredients and check regulations in your region.
  • Choose EU-certified products: If safety is your priority, opt for products that meet EU standards.
  • Opt for natural and organic products: These often contain fewer synthetic chemicals.
  • Patch test new products: Check for adverse reactions before full application.

Understanding ingredient safety and regulatory differences can empower you to make informed choices for your skincare routine. Prioritize transparency and select brands that align with your safety standards.

 

A side NOTE on Natural Fragrance Oils and Coloring in Skincare

Natural fragrance oils and colors are derived from plant-based sources, offering a safer and often more skin-friendly alternative to synthetic ingredients. Essential oils like lavender, rose, and chamomile provide natural scents while also offering therapeutic benefits. For coloring, botanical extracts such as beetroot, spirulina, and turmeric impart beautiful, natural hues without the risk of irritation or harmful side effects. These ingredients are often less irritating and provide additional nutrients, making them ideal for sensitive skin or those seeking cleaner formulations. However, natural doesn’t always mean hypoallergenic, so patch testing is still recommended.

Skin Cell Turnover and Exfoliating Your Skin Safely

Written by Rachelle at Vivoderm on . Posted in Fundamentals, Natural Skincare, Skin and Tips

Understanding Exfoliation

Your skin undergoes a natural turnover cycle every 30 days or so. When this happens, the upper layer of your skin (epidermis) sheds, revealing new skin from the middle layer of your skin (dermis).

However, the cell turnover cycle isn’t always so clear-cut. Sometimes, dead skin cells don’t fully shed, leading to flaky skin, dry patches, and clogged pores. You can help your body shed these cells through exfoliation.

Exfoliation is the process of removing dead skin cells from the outer layers of the skin with a substance or tool known as an exfoliator. Exfoliators come in many forms, from chemical treatments to brushes.

It can be also beneficial for removing dry or dull skin, increasing blood circulation, and brightening and improving your skin’s appearance.

There are different methods for exfoliation. Your skin type should determine which method you use and how often you exfoliate. For certain skin conditions, including rosacea, exfoliation isn’t usually recommended.

What to use to exfoliate

There are different methods and tools to exfoliate skin. Facial scrubs and brushes are forms of mechanical, or physical, exfoliation. Acids and skin peels are forms of chemical exfoliation.

Mechanical

  • Exfoliating brush. This is usually a bristle brush used on the face or body to remove layers of dead skin cells. Some are designed for dry brushing. Others can be used with your facial cleanser or body wash.
  • Exfoliation sponge. These are a gentler way to exfoliate skin. You can lather an exfoliating sponge with warm water, soap, or body wash in the shower.
  • Exfoliating glove. If you find brushes or sponges difficult to grip, you can use a glove. Lather it with soap or body wash in the shower. They can be effective for large areas such as legs or arms.
  • Exfoliating scrub. This can be applied directly to the skin using a gentle, circular motion. You can wash your skin with warm water after applying the scrub.


Chemical

Alpha-hydroxy acids (AHAs). Examples of AHAs include glycolic, lactic, tartaric, and citric acids. These work by breaking apart bonds holding dull and dead skin cells on your skin’s surface. This will cause your skin to naturally shed dead particles.

Beta-hydroxy acids (BHAs). Examples of BHAs include beta hydroxyl and salicylic acid. These may be better for acne-prone skin.


How to exfoliate your skin by skin type

When mechanically exfoliating, it’s important to be gentle on your skin. You can make small, circular motions using your finger to apply a scrub or use your exfoliating tool of choice.

If you use a brush, make short, light strokes. Exfoliate for about 30 seconds and then rinse off with lukewarm — not hot — water. Avoid exfoliating if your skin has cuts, open wounds, or is sunburned. Apply moisturizer with SPF after exfoliating.

Dry skin

Exfoliation is important for dry or flaky skin. Avoid mechanical exfoliation on dry skin, because the process is drying and it can lead to microtears. AHAs are effective for dry skin.

Glycolic acid will help remove dead cells sitting on the surface of the skin and encourage healthy skin turnover. Follow up with an SPF and moisturizer after using glycolic acid. It can make the skin more prone to sun damage.

Sensitive skin

Avoid scrubbing or using mechanical methods of exfoliation. These will irritate your skin further and can lead to redness.

Use a mild chemical exfoliator and apply with a gentle washcloth. For acne, you can also try a salicylic acid peel at your dermatologist’s office.

Oily skin

Oily or thicker skin can benefit from manual exfoliation and brushing. Oily skin may have an extra layer of buildup on the surface that manual exfoliation can remove. Gently use an exfoliator or scrub in circular motions for best results.

Normal skin

If your skin doesn’t have any complications, you can choose any method of exfoliation. Manual and chemical exfoliation are both safe for this skin type. You may need to experiment to find out which method works best for your skin.

Combination skin

Combination skin may require a mix of mechanical and chemical exfoliation. Never use both on the same day as it can irritate skin. If your skin feels dry after exfoliation, use a moisturizer immediately after.

Exfoliation by body part

Take care when exfoliating sensitive areas of the body, including the face. Exfoliating these areas too often can lead to dryness, redness, and itchiness.

Face

The type of exfoliant to use on your face depends on your skin type. To exfoliate your face mechanically with a scrub, apply gently to the skin with a finger. Rub in small, circular motions. Rinse with lukewarm water.

For a chemical exfoliant that’s a liquid, apply with a cotton pad or washcloth. Work with a dermatologist to determine which type of exfoliation is safe for your skin.

Arms and legs

The easiest way to exfoliate your arms and legs is with a brush, sponge, or glove. This can help get rid of dead skin cells and stimulate circulation. Look for a body scrub at your local pharmacy or online and lather with it in the shower. You can also try dry brushing.

Feet and hands

There are scrubs and peels available to exfoliate feet and hands. You can also use a pumice stone to exfoliate feet.

Body

You can use a loofah or body brush to exfoliate your body and bikini area. Always do this in a warm shower to soften skin first. Use any device or scrub gently and wash thoroughly afterward.

 

How often should you exfoliate? 

How often to exfoliate depends on your skin type and the type of exfoliation you’re using. Some chemical exfoliants can be strong, for example. In general, exfoliating skin one to two times a week is enough to be effective for dry skin.

Oily skin may require more frequent exfoliation. Avoid over-exfoliating as it can lead to redness and irritation. Talk to your dermatologist if you need help figuring out how often it’s safe for you to exfoliate.

Exfoliating benefits

The benefits of exfoliation include:

  • removing dead skin cells
  • improving circulation
  • encouraging skin turnover, resulting in brighter skin
  • allowing for better absorption of moisturizers and serums

When to stop exfoliating 

Stop exfoliating if you notice your skin is red, inflamed, peeling, or irritated. Avoid exfoliation if you also use certain medications or acne products, including retinol and benzoyl peroxide. It may make your skin worse or lead to breakouts.


Know your skin type

Creative beauty collage - face parts of different ethnicity women by skin type

Creative beauty collage – various skin types

Before choosing an exfoliator, it’s important to know what type of skin you have. Keep in mind that your skin type can change with age, weather changes, and lifestyle factors, such as smoking.

There are five major skin types:

  • Dry. This skin type is more likely to have dry patches and requires more moisture. You probably notice that your skin gets even dryer in cold, dry weather.
  • Combination. This skin type isn’t dry, but it isn’t all-out oily, either. You may have an oily T-zone (nose, forehead, and chin) and dryness around your cheeks and jawline. Combination skin is the most common skin type.
  • Oily. This skin type is characterized by excess sebum, the natural oils produced by the sebaceous glands underneath your pores. This often leads to clogged pores and acne.
  • Sensitive. This type of skin is easily irritated by fragrances, chemicals, and other synthetic materials. You can have sensitive skin that’s also dry, oily, or combination.
  • Normal. This type of skin doesn’t have any dryness, oiliness, or sensitivity. It’s pretty rare, as most people’s skin has at least some oiliness or dryness.

You can see a dermatologist or esthetician to help you determine your skin type. You can also do it at home by following these steps:

  1. Wash your face, making sure to remove any makeup well.
  2. Dry your face, but don’t apply any toner or moisturizer.
  3. Wait one hour and then gently dab a tissue over different parts of your face.

Here’s what you’re looking for:

  • If the tissue absorbs oil over your entire face, then you have oily skin.
  • If the tissue only absorbs oil in certain areas, you have combination skin.
  • If the tissue doesn’t have any oil, you have either normal or dry skin.
  • If you have any scaly or flaky areas, you have dry skin.

While it might seem like dry skin is the only type that would have flakes of dead skin cells, this can happen with any skin type. So even if you find some flakes, you’ll want to use an exfoliator that’s best suited for your skin type.

Chemical exfoliation

While it sounds harsh, chemical exfoliation is actually the gentlest exfoliation method. Still, make sure you follow all of the manufacturer’s instructions because you can easily overdo it.

Alpha hydroxy acids

Alpha hydroxy acids (AHAs) are plant-based ingredients that help to dissolve dead skin cells on the surface of your face. They work best for dry to normal skin types.

Common AHAs include:

Note, if you’ve never used AHAs, consider starting with a product that just contains one AHA so you can track how your skin reacts to specific ones.


Beta hydroxy acids

Beta hydroxy acids (BHAs) remove dead skin cells from deep in your pores, which can help to reduce break outs. They’re a good option for oily and combination skin as well as skin that has acne scars or sun spots.

One of the best-known BHAs is salicylic acid, which you can find in many drugstore exfoliators.

Enzymes

Enzyme peels contain enzymes, usually from fruits, that remove dead skin cells on your face. Unlike AHAs or BHAs, enzyme peels won’t increase cellular turnover, meaning it won’t expose a fresh layer of skin. This makes them an especially good option for people with sensitive skin.

Mechanical exfoliation

Mechanical exfoliation works by physically removing dead skin rather than dissolving it. It’s less gentle than chemical exfoliation and works best for normal to oily skin. Avoid using mechanical exfoliation on sensitive or dry skin.

Powders

Exfoliating powders, like our herbal facial mask (Anti-Aging and Acne) use fine particles to both absorb oil and remove dead skin. To use it, mix the powder with some water until it forms a paste that you can custom-blend to your skin type and needs. For stronger results or spot treatments, use less water to create a thicker paste.

Dry brushing

Dry brushing involves using soft bristles to brush dead skin cells away. Use a small brush with natural bristles, and gently brush damp skin in small circles for up to 30 seconds. You should only use this method on skin that’s free of any small cuts or irritation.

Washcloth

If you’re one of the lucky few with normal skin, you may be able to exfoliate just by drying your face with a washcloth. After washing your face, gently move a soft washcloth in small circles to remove dead skin cells and dry your face.

 

What not to use

Regardless of your skin type, avoid exfoliators that contain irritating or coarse particles, which can injure your skin. When it comes to exfoliation, not all products are created equal. Many scrubs that have exfoliants in them are too harsh for your skin.

Stay away from exfoliators that contain:

  • sugar
  • beads
  • nut shells
  • microbes
  • coarse salt
  • baking soda

Important safety tips

Exfoliation usually leaves you with smoother, softer skin. To maintain these results, make sure you follow up with a good moisturizer that’s best for your skin type.

If you have dry skin, opt for a cream moisturizer, which is richer than a lotion one. If you have combination or oily skin, look for a light, oil-free lotion or gel-based moisturizer.

While you probably already know about the importance of wearing sunscreen, it’s even more important if you’ve been exfoliating.

Acids and mechanical exfoliation remove a full layer of skin from your face. The newly exposed skin is very sensitive to sunlight and much more likely to burn. Try to use a natural mineral-based sunscreen with ZINC or TITANIUM OXIDES, like the Vivoderm Zinc Repairing Facial Moisturizer which doubles as a moisturizer with 25%SPF.

In addition, you should be extra cautious with exfoliation if you have:

  • an active acne breakout
  • an underlying condition that causes lesions on your face, such as cold sores
  • rosacea
  • warts

Finally, before trying any new product on your skin, do a small patch test first. Apply a little bit of the new product to a small area of your body, like the inside of your arm. Follow the manufacturer’s instructions for application and removal.

If you don’t notice any signs of irritation after 24 hours, you can try using it on your face.

The bottom line

Proper exfoliation is effective in removing dead skin from your face. This will leave you with smoother, softer skin. If you wear makeup, also notice that exfoliation helps it to go on more evenly.

Just make sure you start slow to determine which products and types of exfoliants your skin can handle, and always follow up with moisturizer and sunscreen!

Post-Halloween Skincare Reset with Vivoderm

Written by Rachelle at Vivoderm on . Posted in Acne, Anti-Aging, Face Masks, Natural Skincare, Seasonal Skincare

Post-Halloween Skincare Reset with Vivoderm Natural Skincare

The spooky season is over, and while you may have loved your Halloween makeup, it’s time to let your skin breathe and recover. All those costumes, face paints, and late nights can leave your skin feeling tired, congested, and in need of a refresh. Fortunately, Vivoderm Natural Skincare offers a suite of products perfect for reviving your skin after Halloween. Here’s a guide to using Vivoderm’s Green Tea Facial Toner, Chamomile Cream Cleanser, Herbal Anti-Acne Face Mask, Zinc Repairing Facial Cream, and Anti-Wrinkle Eye Cream to restore your skin’s natural glow.


Step 1: DOUBLE CLEANSE

Start your double-cleansing routine with an oil-based make-up remover or micellar water specifically designed to break down waterproof makeup. Be sure the last remnants of any stubborn Halloween makeup has been removed. Using natural oils like Jojoba or Almond oil will capture makeup and grime without any harsh pulling at your skin or eyes.

Cleanse Gently with the Chamomile Cream Cleanser

After removing any residual makeup, start your skincare routine with Vivoderm’s Chamomile Cream Cleanser. Chamomile is renowned for its anti-inflammatory and soothing properties, making it perfect for sensitive or irritated post-Halloween skin. The cleanser gently removes impurities and any last traces of makeup without stripping the skin’s natural oils. This step preps your skin for the rest of your routine, leaving it clean, soft, and ready for hydration.

  Step 2: Refresh with Green Tea Facial Toner

Once you’ve cleansed, it’s time to balance and tone. Vivoderm’s Green Tea Facial Toner harnesses the antioxidant power of green tea to help protect your skin from environmental stressors. Green tea is packed with polyphenols, which fight free radicals and calm inflammation. This toner will help tighten pores, reduce redness, and improve overall skin texture, giving you a fresh and rejuvenated appearance. Simply apply a small amount to a cotton pad and swipe it gently over your face.

Step 3: Detoxify with the Herbal Anti-Acne Face Mask

Next up is the Herbal Anti-Acne Face Mask, which is perfect for anyone dealing with breakouts after Halloween. Formulated with herbal extracts Rosemary, Marshmallow, Dill, Aloe Vera, Lavender, Mint, Oregano, natural Lactic Acid, Green Tea, Vitamin C, Vitamin E, Vitamin B2, Vitamin B5, Vitamin B6, Biotin (Vitamin H)! This mask offers EVERYTHING your skin needs for a deep cleanse while balancing oil production and purifying the skin. It helps to minimize acne and soothe inflamed areas without causing dryness or irritation. Apply the mask evenly over your face, let it sit for 15–20 minutes, and rinse off to reveal clearer, healthier-looking skin.

If you are looking to restore dry, dehydrated and dull skin – the Anti-Aging Mask will do the TRICK!

Step 4: Restore with Zinc Repairing Facial Cream

Post-Halloween skin needs some TLC, and Vivoderm’s Zinc Repairing Facial Cream is a great solution. Zinc is known for its healing and anti-inflammatory properties, which can help calm irritated or sensitive skin. This cream is enriched with aloe vera and other nourishing botanicals to provide deep hydration while restoring the skin’s natural barrier. Apply it evenly across your face and neck to lock in moisture and protect your skin from further damage.

Step 5: Nourish the Eyes with Anti-Wrinkle Eye Cream

Late nights and makeup can leave the delicate eye area looking tired. Vivoderm’s Anti-Wrinkle Eye Cream is packed with hydrating and anti-aging ingredients like vitamin E, Beta Carotene and aloe. This cream helps reduce fine lines, puffiness, and dark circles, revitalizing your eyes for a brighter, refreshed appearance. Gently pat a small amount around your eye area for a youthful, well-rested look.

Post-Halloween skincare doesn’t have to be complicated, and with Vivoderm Natural Skincare products, you can enjoy an easy, effective routine that restores, hydrates, and protects. By following these steps, you’ll help your skin bounce back, feeling fresh, healthy, and glowing well into the fall season.

The Benefits of Marshmallow Herbs for Skincare

Written by Rachelle at Vivoderm on . Posted in Acne, Anti-Aging, Face Masks, Herbal Treatments, Ingredients

The Benefits of Using Marshmallow Root for Skincare

When you think of marshmallow, you might picture a sweet treat toasted over a campfire. But in the world of skincare, *Althaea officinalis*, commonly known as marshmallow root, is an herb that has been used for centuries to soothe, heal, and rejuvenate the skin. Marshmallow root is packed with benefits, making it a go-to ingredient in natural and herbal skincare routines. Here’s a closer look at why this powerful herb is a must-have for your skin.

You can find Marshmallow Root and Flowers used in the Vivoderm Herbal Facial Masks – both for Acne and Mature Skin! (Anti-Aging)

  1. Deeply Hydrates and Moisturizes

One of the primary benefits of marshmallow root for skincare is its ability to provide deep hydration. The root is rich in mucilage, a gel-like substance that forms when it comes into contact with water. This mucilage creates a protective barrier on the skin, helping to lock in moisture and prevent dehydration. If you have dry or sensitive skin, using products with marshmallow root can help alleviate dryness, leaving your skin soft, smooth, and plump.

  1. Soothes Irritated Skin

Marshmallow root has anti-inflammatory properties, making it an excellent remedy for soothing irritated skin. Whether you’re dealing with redness, rashes, eczema, or dermatitis, marshmallow root can calm irritation and reduce inflammation. Its natural ability to cool and soothe the skin makes it perfect for those with sensitive or reactive skin types. It can also be helpful for those with acne-prone skin by reducing the swelling and discomfort that often accompanies breakouts.

  1. Heals Wounds and Reduces Scarring

    Marshmallow (Althaea officinalis) is a natural healing process.

The healing properties of marshmallow root are well-documented in herbal medicine. It’s been used traditionally to treat wounds, burns, and insect bites. Its high levels of antioxidants and anti-inflammatory compounds accelerate the healing process, making it a great addition to skincare formulations aimed at repairing damaged skin. Additionally, it can help reduce the appearance of scars and improve overall skin texture by encouraging the regeneration of healthy skin cells.

  1. Fights Signs of Aging

Another significant benefit of marshmallow root is its anti-aging properties. The antioxidants present in the root help fight off free radicals, which can cause premature aging. By neutralizing these harmful molecules, marshmallow root can help prevent fine lines, wrinkles, and age spots. Its ability to maintain skin hydration also plays a role in keeping the skin looking youthful and supple. As part of a regular skincare routine, marshmallow root can contribute to a more radiant and youthful complexion.

  1. Balances the Skin’s pH

Maintaining the skin’s pH balance is crucial for preventing irritation, dryness, and breakouts. Marshmallow root has a natural pH that is very similar to the skin’s own, making it an ideal ingredient for maintaining this balance. When used in toners, creams, or serums, it can help restore the skin’s natural pH, leading to healthier, more resilient skin.

  1. Protects the Skin Barrier

The outermost layer of your skin, known as the stratum corneum, acts as a barrier that protects your skin from environmental stressors like pollution, UV rays, and harsh weather. Over time, the skin barrier can become compromised, leading to dryness, sensitivity, and inflammation. Marshmallow root’s mucilage not only helps keep the skin hydrated but also reinforces the skin barrier, improving its resilience against these external factors.

  1. Gentle on All Skin Types

One of the best aspects of marshmallow root is that it’s suitable for all skin types. Its gentle nature makes it particularly beneficial for sensitive skin, but its moisturizing and soothing properties can benefit anyone. Whether you have oily, dry, or combination skin, marshmallow root offers a range of benefits without causing irritation or clogging pores. It’s also hypoallergenic, meaning it’s unlikely to cause allergic reactions, making it safe even for the most sensitive of users.

  1. Enhances Skin Elasticity

With consistent use, marshmallow root can improve skin elasticity. The antioxidants and polysaccharides found in the herb encourage collagen production, helping the skin maintain its firmness and elasticity. This is especially important as we age, as the natural decline in collagen production can lead to sagging skin and the formation of wrinkles.

How to Incorporate Marshmallow Root into Your Skincare Routine

There are several ways to reap the benefits of marshmallow root in your skincare routine. Look for creams, serums, and toners that contain marshmallow root extract as a key ingredient. You can find Marshmallow Root and Flowers used in the Vivoderm Herbal Facial Masks – both for Acne and Mature Skin! (Anti-Aging)

For those who prefer DIY skincare, marshmallow root can be made into a hydrating toner or mask by mixing powdered marshmallow root with water or aloe vera gel.

Marshmallow root is more than just a sweet-sounding herb – it’s a powerhouse ingredient that can transform your skin. From hydrating and soothing to anti-aging and healing, this natural remedy offers a wide array of benefits that cater to all skin types. Incorporating marshmallow root into your skincare routine can help you achieve soft, balanced, and radiant skin, all while nourishing your skin from the inside out. Whether you’re dealing with dryness, irritation, or signs of aging, marshmallow root is a gentle yet effective solution to many common skin concerns.

Rejuvenate Your Dry Skin with DIY Vivoderm Herbal Facial Masks

Written by Rachelle at Vivoderm on . Posted in Anti-Aging, Face Masks, Herbal Treatments, Home Treatments, Natural Skincare, Recent Articles

Glow Up with Customized Herbal Facial Masks from Home!

In the age of self-care, there’s nothing quite like pampering your skin with a luxurious at-home facial mask. For those with dry skin, finding the right ingredients that nourish, hydrate, and rejuvenate can be a game-changer. The Vivoderm Herbal Anti-Aging Mask, already contains a variety of natural herbs, including: Oat Flour, Rosemary, Marshmallow, Lavender, Yogurt Powder, Aloe Vera, Green Tea, and six complex vitamins! It offers a potent foundation for creating your own natural skincare masks. Combined with a few choice ingredients from your pantry, you can elevate your skincare routine to new heights, turning a simple mask into a powerhouse of hydration and nourishment.

The Vivoderm Herbal Anti-Aging Mask is a versatile skincare product that harnesses the power of natural botanicals to combat the signs of aging while deeply nourishing the skin. Its proprietary blend of herbs is designed to soothe, protect, and rejuvenate the skin. This mask is particularly effective for those with dry skin, as it already contains ingredients that help to lock in moisture, improve skin elasticity, and reduce the appearance of fine lines and wrinkles.

Formulated with potent botanicals of oat flour, marshmallow, and aloe vera – all known for their soothing and hydrating properties. The mask’s anti-aging benefits are enhanced by the inclusion of rich antioxidants that help protect the skin from environmental stressors and free radicals.

Why Customize Your Facial Mask?

While the Vivoderm Herbal Anti-Aging Mask is a powerful treatment on its own, customizing it with additional natural ingredients can provide targeted benefits for dry skin. By adding hydrating elements like honey, yogurt, or avocado, you can enhance the mask’s moisturizing properties, creating a spa-like experience in the comfort of your own home.

Customizing your facial mask allows you to tailor your skincare routine to your skin’s specific needs. Whether you’re dealing with seasonal dryness, irritation, or simply want to boost your skin’s radiance, you can adjust the ingredients to deliver exactly what your skin craves.

The Power of Natural Ingredients for Dry Skin

Dry skin requires ingredients that offer deep hydration, nourishment, and a protective barrier against moisture loss. Below are some natural ingredients that pair beautifully with the Vivoderm Herbal Anti-Aging Mask to create a deeply nourishing treatment for dry skin:

  1. Honey

Honey is a natural humectant, meaning it draws moisture into the skin and helps retain it. It’s also packed with antioxidants and has antibacterial properties, making it an excellent choice for keeping the skin hydrated and clear. Adding a teaspoon of raw honey to your Vivoderm mask can amplify its moisturizing effects, leaving your skin soft and glowing.

  1. Avocado

Rich in healthy fats, vitamins, and antioxidants, avocado is a superfood for your skin. It provides deep hydration and helps restore the skin’s natural moisture barrier. Mash half an avocado and mix it with the Vivoderm mask for an ultra-nourishing treatment that replenishes dry, dull skin.

  1. Yogurt

Yogurt is not only a great source of probiotics but also contains lactic acid, which gently exfoliates the skin, helping to remove dead skin cells and improve texture. It also hydrates and soothes the skin, making it a perfect companion to the Vivoderm mask. A tablespoon of plain yogurt mixed into the mask can help smooth rough patches and leave your skin feeling refreshed.

  1. Aloe Vera

Aloe vera is a powerhouse when it comes to soothing and hydrating the skin. It’s especially beneficial for dry or irritated skin due to its anti-inflammatory properties. Mixing a tablespoon of fresh aloe vera gel into your Vivoderm mask can enhance its calming and moisturizing effects, providing relief for parched skin.

  1. Oatmeal

Oatmeal is known for its ability to soothe and protect the skin, making it a go-to ingredient for those with dry or sensitive skin. It acts as a gentle exfoliant, removing dead skin cells while locking in moisture. Adding a teaspoon of finely ground oatmeal to the Vivoderm mask creates a rich, nourishing treatment that leaves your skin feeling smooth and supple.

DIY Recipes: Elevate Your Mask Experience

Here are a few easy-to-make recipes using the Vivoderm Herbal Anti-Aging Mask as a base, combined with these natural ingredients, to create custom treatments tailored to your skin’s needs.

  1. Honey and Avocado Moisture Mask

Ingredients:

– 1 tablespoon Vivoderm Herbal Anti-Aging Mask

– 1 teaspoon raw honey

– ½ ripe avocado, mashed

Instructions:

  1. In a small bowl, mix the Vivoderm mask with the mashed avocado until smooth.
  2. Add the honey and stir until well combined.
  3. Apply the mixture to your face, avoiding the eye area.
  4. Leave the mask on for 15-20 minutes.
  5. Rinse off with lukewarm water and pat your skin dry.

Benefits: This mask is a moisture bomb for dry skin. The honey locks in hydration, while the avocado replenishes essential fatty acids, leaving your skin plump and glowing.

  1. Yogurt and Aloe Vera Soothing Mask

Ingredients:

– 1 tablespoon Vivoderm Herbal Anti-Aging Mask

– 1 tablespoon plain yogurt

– 1 tablespoon fresh aloe vera gel

Instructions:

  1. Combine the Vivoderm mask, yogurt, and aloe vera gel in a bowl.
  2. Mix until you achieve a smooth consistency.
  3. Apply the mask evenly over your face.
  4. Allow it to sit for 15-20 minutes.
  5. Rinse off with cool water and gently pat your skin dry.

Benefits: This mask is perfect for soothing and hydrating irritated, dry skin. The lactic acid in yogurt gently exfoliates, while aloe vera calms and moisturizes, leaving your skin soft and refreshed.

  1. Oatmeal and Honey Exfoliating Mask

Ingredients:

– 1 tablespoon Vivoderm Herbal Anti-Aging Mask

– 1 teaspoon finely ground oatmeal

– 1 teaspoon raw honey

Instructions:

Vivoderm Herbal Facial Mask

  1. In a bowl, mix the Vivoderm mask with the ground oatmeal.
  2. Add the honey and stir until you have a thick, even paste.
  3. Gently apply the mixture to your face in circular motions, focusing on dry areas.
  4. Leave the mask on for 15 minutes.
  5. Rinse off with lukewarm water, massaging your skin as you go to exfoliate.

Benefits: This mask not only hydrates but also exfoliates, removing dead skin cells that can make dry skin look dull. The oatmeal gently buffs the skin, while honey provides deep moisture.

Crafting Your Perfect Mask

Using the Vivoderm Herbal Anti-Aging Mask as a base, you can create a variety of customized facial masks that cater specifically to the needs of dry skin. By incorporating natural ingredients like honey, avocado, yogurt, aloe vera, and oatmeal, you can enhance the mask’s hydrating and soothing properties, ensuring your skin gets the nourishment it deserves.

At-home facial masks are not just a skincare routine—they’re a form of self-care. Taking the time to blend these ingredients and apply a mask is a small but significant way to show your skin some love. Whether you’re looking to soothe, hydrate, or rejuvenate, these DIY masks offer an affordable and effective way to keep your skin looking and feeling its best. So go ahead, indulge in the luxury of an at-home spa day, and let your skin glow from the inside out.

The Benefits of Willow Bark for Skincare

Written by Rachelle at Vivoderm on . Posted in Acne, Anti-Aging, Ingredients, Natural Skincare

Dr. Adhami chose Willow Bark Extract as one of the very first (strongest) herbal ingredients in the Vivoderm Facial Toner.

Willow bark extract, derived from the bark of various willow trees, has been used for centuries for its medicinal properties. In recent years, it has gained popularity in the skincare industry due to its numerous benefits. Here’s a closer look at why willow bark extract is a valuable addition to your skincare routine.

1. Natural Exfoliation Willow bark extract contains salicin, a natural source of salicylic acid, which is known for its exfoliating properties. It helps to gently remove dead skin cells, promoting a smoother and more radiant complexion. This natural exfoliation process can help to unclog pores and prevent acne breakouts.

2. Anti-Inflammatory Properties
One of the standout benefits of willow bark extract is its anti-inflammatory properties. It can help to reduce redness and irritation, making it an excellent choice for those with sensitive or acne-prone skin. The anti-inflammatory effects can also soothe conditions like eczema and rosacea.

3. Antioxidant Benefits
Willow bark extract is rich in antioxidants, which help to protect the skin from environmental stressors such as pollution and UV radiation. These antioxidants can neutralize free radicals, preventing premature aging and promoting a youthful appearance.

4. Oil Control
For those with oily skin, willow bark extract can be particularly beneficial. It helps to regulate oil production, reducing the appearance of oily skin and minimizing the formation of blackheads and whiteheads. This makes it a great ingredient for maintaining a balanced complexion.

5. Anti-Aging Effects
The combination of exfoliating, anti-inflammatory, and antioxidant properties makes willow bark extract a powerful anti-aging ingredient. It can help to reduce the appearance of fine lines and wrinkles, improve skin texture, and promote a more youthful complexion.

6. Gentle on the Skin
Unlike some harsher chemical exfoliants, willow bark extract is gentle and suitable for most skin types, including sensitive skin. It provides effective exfoliation and anti-aging benefits without causing irritation or dryness.

How to Use Willow Bark Extract in Your Skincare Routine
Willow bark extract can be found in various skincare products, including cleansers, toners, serums, and moisturizers. To incorporate it into your routine:

Cleanser: Use a willow bark extract-infused cleanser to gently exfoliate and cleanse your skin.

Use the Vivoderm Facial Toner: with willow bark extract to balance your skin’s pH and prepare it for the next steps.

Serum: Use a serum containing willow bark extract to target specific skin concerns like acne or aging.

Moisturizer: Finish with a moisturizer that includes willow bark extract to lock in hydration and provide ongoing benefits.

As you can see, willow bark extract is a versatile and effective ingredient that offers numerous benefits for the skin. From gentle exfoliation and anti-inflammatory properties to antioxidant protection and oil control, it can help to improve the overall health and appearance of your skin. Whether you have sensitive, oily, or aging skin, incorporating willow bark extract into your skincare routine can lead to a clearer, smoother, and more radiant complexion.

FAQ

Should I wear sunscreen while using willow bark extract?

While sunscreen should be a regular part of your skincare routine, it’s especially important to use with any sort of exfoliating ingredient, including willow bark extract.

How often can I use willow bark extract in my skincare routine?

Unlike salicylic acid, willow bark extract is gentle enough to be used daily.

What skin types are best suited for willow bark extract?

Willow bark extract is a great ingredient to use for oily, acne-prone, and sensitive skin.

 

Learn more about the benefits of all our ingredients and great skincare tips by following us on Facebook and Instagram!

Aloe Vera Uses and Benefits for Skincare

Written by Rachelle at Vivoderm on . Posted in Acne, Anti-Aging, Face Masks, Herbal Treatments, Ingredients, Recent Articles

Aloe vera has been celebrated for its medicinal and cosmetic properties since ancient times. Dating back to Egyptian civilization, it was revered as the “plant of immortality” and used in embalming rituals and beauty treatments by queens like Cleopatra. She regarded aloe vera plant as her beauty secret. Legend states that the Pharaoh kept the Aloe as a palace plant, assigning it a very high status. Drawings of the aloe plant have been found inscribed in the tombs of the pharaohs.

In ancient Greece and Rome, aloe vera was employed for its healing abilities, treating wounds, burns, and various skin ailments. Traditional Chinese and Indian Ayurvedic medicine also recognized aloe vera for its cooling and anti-inflammatory effects, utilizing it to soothe skin irritations and support digestive health.

Dr. Adhami understood Aloe vera to be one of the great skin healers, and a natural remedy for enhancing health and beauty across diverse cultures. He integrated aloe vera into many of the Vivoderm products, capitalizing on its moisturizing, soothing, anti-aging, and healing properties.

Aloe Vera as a Base Ingredient
Vivoderm uses aloe vera as a primary ingredient in many of its skincare formulations. Aloe vera’s natural hydrating and soothing properties make it an ideal base for our moisturizers and masks, ensuring that each product delivers maximum hydration and healing to the skin. Aloe’s ability to penetrate the water-retaining layer of skin allows the enzymes within the gel to slough off dead cells, which aids in restoring the complexion. Aloe nourishes the skin, increasing the formation of collagen and elastin, and stimulating the regeneration of damaged tissue.

Hydrating Moisturizers
Vivoderm’s Intense Moisturizer features aloe vera to provide deep hydration for up to 12 hours. This moisturizer is perfect for those with extremely dry, chapped or rough skin – keeping the skin soft, supple, and well-nourished throughout the day. Dr. A has also infused our decadent Anti-Wrinkle Eye Cream with a base of Aloe vera and Beta Carotene for soothing wrinkle reduction without irritation.

Soothing and Healing Creams
For those with sensitive or irritated skin, our Anti-Aging Daily Moisturizer is a lighter, water-based cream enriched with aloe vera to help to calm redness, reduce inflammation, and promote faster healing of minor skin irritations, such as sunburn, rashes, or insect bites.

The anti-aging benefits of aloe vera are also numerous! The vitamins and antioxidants in aloe vera help to boost collagen production, improve skin elasticity, and reduce the appearance of fine lines and wrinkles. These formulas aim to give users a more youthful and radiant complexion.

Acne Treatment Solutions
Aloe vera’s antimicrobial and anti-inflammatory properties make it a key ingredient in our Anti-Acne Herbal Mask. It’s great to help fight acne-causing bacteria, soothe inflamed skin, and prevent future breakouts, all while being gentle and non-irritating. Salicylic acid is a well-documented acne treatment, and is naturally occurring in aloe vera. Using aloe to treat acne is also an excellent choice for people with sensitive skin.

Brightening and Even-Tone 
Aloe vera helps to brighten even skin tone and reduce the appearance of dark spots and blemishes, giving the skin a more uniform and glowing appearance.

Cleansing and Toning
The Vivoderm rosemary and chamomile cleanser and green tea facial toner includes aloe vera to provide a gentle yet effective cleanse. Using Aloe vera in the formula, helps to remove impurities and excess oil from the skin while maintaining its natural moisture balance, leaving the skin clean and hydrated.

Herbal Facial Masks
Vivoderm’s 100% herbal masks also feature dehydrated aloe vera extract to provide a soothing and hydrating experience. As the herbal masks can be custom-blended, one of Dr. Adhami’s recommendations is to use Aloe vera gel to mix the mask powder to apply to skin as a paste.  Aloe vera gel can super-boost the mask healing properties with acne-fighting salicylic acid and help reduce the signs of aging by naturally boosting collagen – leaving the skin revitalized and rejuvenated.

You can see just how multi-functional in miraculous Aloe Vera is!

Aloe Vera Plant

Benefits of Aloe Vera for Skin Care Bullet Points:

  • Moisturizing: Hydrates skin without making it greasy, suitable for all skin types.
  • Soothing and Healing: Calms irritated or sunburned skin, reduces inflammation.
  • Anti-Aging: Improves skin elasticity, promotes collagen production, reduces fine lines and wrinkles.
  • Acne Treatment: Antimicrobial properties help treat acne, reduce redness and swelling, prevent acne scars.
  • Skin Brightening: Lightens blemishes and dark spots, evens skin tone, enhances natural glow.
  • Wound Healing: Speeds up the healing process for minor cuts, burns, and abrasions.
  • Rich in Nutrients: Contains vitamins (A, C, E, B12), minerals (calcium, magnesium, zinc), and antioxidants.
  • Non-irritating: Safe for sensitive skin, relieves conditions like eczema and psoriasis.
  • Anti-inflammatory: Soothes skin conditions, reduces itchiness and irritation.

How to Use the Aloe Vera Plant for Skin Care

As well as being an attractive plant for your home or garden, Aloe Vera is a powerful medicinal herb to have on hand for DIY skincare, mild sunburns and cuts or scraps, etc.

To use aloe plant leaves, cut off a small leaf of the aloe vera plant about as long as your index finger. Make a slice length-wise down the leaf to expose the aloe and apply to the skin. If you are using the aloe for a wound you can cover the wound with gauze and tape. NOTE: There are two schools of thought out there currently that using the leaf directly on the skin can be more irritating or harmful than extracting the gel and using a dilution. Always do a patch test first.

How To Harvest Aloe Vera Gel
Harvesting aloe vera gel is a pretty easy task. You’ll want to take aloe from a well-established plant that is at least a few years old. Choose large thick leaves that are growing at the base of the plant.

Cutting Tips:
When cutting a leaf from the aloe vera plant pick one that is closer to the base of the plant. This will help with the yield of the plant and the aloe is much better from the mature part of the plant. You’ll get the most bang for your nutrient buck if you take your cuttings as close to the central stalk as possible.

Cut your leaves using a clean knife or scissors.
Tearing the leaves off can damage the plant, and using a dirty pair of scissors or knife can contaminate and infect your lovely aloe. This little precaution will leave you with a healthy aloe plant to harvest from for years to come. A small paring knife, or even better, a filet knife works well to remove the skin from your aloe. You’ll want your knife to be good and sharp for a clean cut. After you have cut your leaves, you’ll need to put them in a jar or glass, cut side down to drain.

CAUTION! Aloe contains a yellow-ish latex substance called aloin, which can cause severe gastric distress if you ingest it. Let the aloe drain for about 10-15 minutes and then rinse your leaves off with cold water and pat dry.

If you are planning on using the aloe on your skin, you can squeeze it out of the leaf and apply it directly. To get at the aloe vera gel, you’ll want to cut the skin away.

You’ll notice one side of the leaf is more rounded, and the other side is flatter. Put the flat side down and use your knife to trim away the spines, keeping as close to the edge as possible. You don’t want to lose any of that aloe-y goodness!

Flip your leaf over and trim the flat outer skin from your stalk, again keeping your cut as close to the skin as possible. It’s just like filleting a piece of chicken or fish.

Now you can trim the skin away from the other side. Be careful as it gets a little trickier to do at this point. The aloe vera gel is very slippery. You will have a pretty substantial chunk of aloe gel. You’ll need to rinse it again to remove any remaining aloin.

You must use aloe vera right away… do not cut a leaf off until you need it!

If you want to save a piece simply wrap it in plastic wrap and put it in the refrigerator; it will keep for a few days. You can also freeze the gel into ice cube trays for single-use applications like sunburns or insect bites. (For serious burns and wounds always seek professional help first).

And that’s it! There are so many wonderful and diverse ways to use Aloe vera! We hope you try them all.

By incorporating aloe vera, Vivoderm ensures that our skincare treatments not only treat specific skin concerns but also promote overall skin health and beauty, provide natural hydration, anti-aging solutions, acne treatment and offer a natural and effective approach to achieving radiant and healthy skin.

Protect Your Hands From Summer Sun

Written by Rachelle at Vivoderm on . Posted in Recent Articles, Seasonal Skincare, Skin and Tips, Sun Protection

Protecting your hands with sunscreen is often overlooked, but it’s crucial for overall skin health.
Here’s why:

  1. Sun Damage: Hands receive significant sun exposure, leading to premature aging, dark spots, and wrinkles. The skin on your hands is thin and delicate, making it susceptible to UV damage.
  2. Skin Cancer Prevention: Sunscreen shields against harmful UV rays, reducing the risk of skin cancer, including melanoma and basal cell carcinoma. Consistent protection is essential, as cumulative sun exposure increases the likelihood of developing skin cancer.Vivoderm Hand Sun Protection
  1. Even Skin Tone: Sunscreen helps maintain an even skin tone by preventing the formation of sunspots and hyperpigmentation. It preserves the youthful appearance of your hands by minimizing discoloration caused by UV radiation.
  1. Prevention of Premature Aging: UV exposure accelerates the aging process by breaking down collagen and elastin fibers in the skin. Sunscreen protects against this damage, keeping your hands looking youthful and vibrant.
  1. Moisture Retention: Some sunscreens contain moisturizing ingredients that help prevent dryness and maintain the skin’s natural barrier function. This is particularly beneficial for the hands, which are prone to dryness and roughness.
  1. Year-round Protection: UV rays are present even on cloudy days and during winter months. Incorporating sunscreen into your daily skincare routine ensures year-round protection against sun damage.
  1. Application Tips: Apply sunscreen liberally to the back of your hands, covering all exposed areas. Reapply every two hours, especially if you’re outdoors or engaging in activities that cause sweating or water exposure. Choose a broad-spectrum sunscreen with SPF 30 or higher for optimal protection.
  1. Daily Habit: Make sunscreen application on your hands a daily habit, just like brushing your teeth. Keep a travel sized bottle in your purse or car for easy reapplication throughout the day.
  1. Pair with Other Protection: In addition to sunscreen, consider wearing UV protective clothing, such as gloves, when spending extended periods in the sun. This provides an extra layer of defense against UV damage.
  1. Overall Skin Health: Taking care of your hands contributes to overall skin health and wellness. By prioritizing sunscreen usage, you’re investing in the long-term health and appearance of your skin.

BULLET POINTS

  • UV Protection: Shield hands from harmful UV rays to prevent sun damage.
  • Skin Cancer Prevention: Reduce the risk of skin cancer by applying sunscreen regularly.
  • Even Skin Tone: Maintain an even complexion by preventing sunspots and hyperpigmentation.
  • Anti-Aging Benefits: Combat premature aging by preserving collagen and elastin fibers.
  • Moisture Retention: Keep your hands hydrated and smooth with moisturizing sunscreen formulas.
  • Year-Round Defense: Apply sunscreen daily, regardless of weather or season.
  • Proper Application: Cover all exposed areas and reapply every two hours for optimal protection.
  • Daily Habit: Incorporate sunscreen into your daily skincare routine for consistent protection.
  • Pair with Clothing: Combine sunscreen with UV-protective clothing, like gloves, for added defense.
  • Overall Skin Health: Prioritize hand sunscreen to promote long-term skin health and wellness.

 

How to Resist the Urge to Pick and Pop Pimples

Written by Rachelle at Vivoderm on . Posted in Acne, Recent Articles, Skin and Tips

Anyone who has ever had a pimple has likely felt the temptation to pop it. It seems like a quick fix, but the truth is, picking and popping can lead to scarring, infections, and even more acne. Here’s a comprehensive guide on how to resist this urge and care for your skin properly.

Prevent acne with salicylic acid and zinc oxide!

Understand Why You Shouldn’t Pop Pimples

First, it’s crucial to understand why popping pimples is harmful. When you squeeze a pimple, you risk pushing the debris and bacteria deeper into your skin, which can cause inflammation and potentially lead to an infection or a larger pimple. You also increase the risk of scarring.

Develop a Skincare Routine

Adopting a consistent skincare routine is fundamental in combating acne. Use gentle cleansers, moisturizers, and acne treatments that contain ingredients like salicylic acid or benzoyl peroxide. These can help manage your breakouts and diminish the need to pop pimples.

Keep Your Hands Off

One of the simplest ways to prevent acne and avoid popping pimples is to keep your hands away from your face. Our hands are often covered in bacteria from everything we touch, which can transfer to our faces and lead to breakouts.

Treat, Don’t Touch

If you have a particularly troublesome pimple, try treating it instead of popping it. Hydrocolloid bandages are excellent for this; they cover the pimple, absorbing the pus and oil, protecting it from external bacteria, and preventing you from picking.

Ice It

For swollen, painful pimples, applying ice can reduce inflammation and numb the area, thus decreasing your urge to manipulate the spot.

Trim Your Nails

Keeping your nails short can prevent you from effectively popping pimples and will reduce the damage done if you do start to pick.

Professional Help

If your acne is severe or if you find it difficult to stop picking, consult a dermatologist. Professional treatments like chemical peels, laser therapy, or prescription medications can be more effective than any home remedy.

Psychological Strategies

Often, picking at pimples can be a nervous habit or a response to stress. Consider strategies like mindfulness, meditation, or even consulting a therapist to address underlying anxiety or compulsive behaviors.

Educate Yourself and Others

Sharing knowledge about the dangers of popping pimples and the benefits of proper skin care can reinforce your own practices and help others too. Whether through blog posts, social media, or casual conversation, spreading awareness can be empowering.

Stay Busy

Keep your hands busy with other activities, especially during times of stress or boredom, which are prime times for picking. Try squeezing a stress ball, doodling, or handling a fidget spinner.

Maintaining the health of your skin requires patience and discipline. By implementing these strategies, you can resist the urge to pick or pop pimples, leading to clearer and healthier skin over time. Remember, every pimple goes through its own life cycle, and most will clear up on their own if given the chance. Your skin will thank you for it!

Embrace Spring with a Refreshed Skincare Routine

Written by Rachelle at Vivoderm on . Posted in Natural Skincare, Recent Articles, Seasonal Skincare, Skin and Tips, Sun Protection

As we bid adieu to the cold, harsh winter and welcome the gentle warmth of spring, it’s not just our wardrobes that need a seasonal overhaul. Our skin, having braved the winter chills, now faces a new set of challenges with the changing weather. The arrival of spring calls for a refreshed skincare routine that caters to the evolving needs of your skin. Let’s dive into how you can transition your skincare regimen to embrace the vibrant energy of spring.

  1. Lighten Up on Moisture

Winter skincare is synonymous with heavy, rich moisturizers designed to combat dryness. However, as the mercury rises, it’s time to switch to lighter formulas. Opt for a lightweight, non-comedogenic moisturizer that hydrates without weighing your skin down. Oil-free moisturizers can be particularly refreshing and are ideal for maintaining balance as temperatures warm. The Vivoderm Anti-Aging Daily Moisturizer is a perfect transition for the warmer weather!

  1. SPF: Your Non-Negotiable Companion ☀️

The cornerstone of spring skincare is robust sun protection. With days getting longer and the sun shining brighter, shielding your skin from UV rays is crucial. Make sunscreen a non-negotiable part of your morning routine, choosing a product with at least SPF 30. Remember, UVA and UVB protection is essential, even on cloudy days, as harmful rays can penetrate through the clouds.

  1. Exfoliate with Care

Shedding the dullness of winter skin begins with proper exfoliation. Transitioning into spring, it’s important to slough off dead skin cells to reveal a brighter, more even complexion. Incorporate a gentle exfoliant into your routine, choosing between mechanical exfoliators or chemical exfoliants like AHAs (glycolic acid) and BHAs (salicylic acid). However, moderation is key—over-exfoliating can lead to irritation and sensitivity.

  1. Antioxidant Power

Spring is the perfect time to bolster your skin’s defense against environmental aggressors. Antioxidants like vitamin C, vitamin E, and ferulic acid not only protect against free radical damage but also brighten the skin and help reduce the appearance of dark spots. Incorporating a serum enriched with antioxidants in the morning can provide a protective barrier against pollutants and enhance your skin’s natural radiance.

  1. Stay Hydrated Inside and Out

Hydration is a year-round necessity. As we enjoy more outdoor activities, keeping our skin and body hydrated becomes even more important. Continue to drink plenty of water throughout the day and consider using a hydrating serum or essence to keep your skin plump and nourished.

  1. Tailor to Your Skin’s Needs

Finally, listen to your skin. The transition from winter to spring can vary in its effects on different skin types. Pay attention to how your skin responds to changes in your routine and be ready to adapt. Whether it’s incorporating more hydrating products, reducing exfoliation, or seeking out specific treatments for spring-related skin concerns, customization is key.

Embracing the Season

Spring is a season of renewal and growth, not just for nature but for our skin as well. By adapting your skincare routine to the changing climate, you can ensure that your skin remains healthy, radiant, and ready to enjoy the beauty of spring. Remember, the goal is to support your skin’s natural balance and protect it from seasonal challenges, ensuring a smooth transition into the warmer months ahead.

 

Skincare Treatments for Men

Written by Rachelle at Vivoderm on . Posted in Acne, Recent Articles, Skin and Tips

While traditionally overlooked, men’s skincare is now recognized as essential for maintaining healthy, vibrant skin and combating the effects of aging, pollution, and stress. A basic skincare routine tailored to men’s needs can make a significant difference in the appearance and health of their skin.

The steps are simple 1-2-3. Basic skincare starts with cleansing, toning/exfoliating and moisturizing.

The first step in a successful skincare routine for men is cleansing. Men’s skin tends to be oilier and thicker than women’s, making it important to choose a cleanser that effectively removes dirt, oil, and impurities without stripping the skin of its natural oils. A gentle, pH-balanced cleanser is ideal for daily use, helping to prevent breakouts and maintain a clear complexion. The Vivoderm cream cleanser offers exceptional daily cleansing with added moisture that won’t strip skin’s natural protective barrier.

After cleansing, it’s important to exfoliate regularly to remove dead skin cells and unclog pores. Exfoliating also helps to improve skin texture and reduce the appearance of fine lines and wrinkles. Men should use a mild exfoliator 2-3 times a week, focusing on areas prone to oiliness or roughness, such as the T-zone (forehead, nose, and chin). This can be found in using a toner or an exfoliating mask

Moisturizing is another essential step in a skincare routine for men. Even oily skin needs hydration, so it’s important to choose a lightweight, oil-free moisturizer that won’t clog pores. Moisturizing helps to keep the skin hydrated, smooth, and supple, while also providing a protective barrier against environmental damage.

In addition to these basic steps, men may also benefit from using targeted skincare products, such as serums or treatments, to address specific skin concerns. For example, a vitamin C serum can help to brighten dull skin and reduce dark spots, while a retinol treatment can help to reduce the appearance of fine lines and wrinkles.

Finally, it’s important for men to protect their skin from the sun’s harmful UV rays. Sunscreen should be applied daily, even on cloudy days or during the winter months, to prevent sun damage and premature aging. Look for a broad-spectrum sunscreen with an SPF of at least 30, and reapply regularly, especially if spending extended periods of time outdoors.

In conclusion, skincare for men is essential for maintaining healthy, youthful-looking skin. By following a simple yet effective skincare routine, men can keep their skin looking its best and protect it from the damaging effects of the environment.

Tips to Treat Acne

Men can treat acne using a variety of methods, including over-the-counter products, prescription medications, and lifestyle changes. Here are some effective ways to treat acne in men:

Topical Treatments: Over-the-counter topical treatments containing ingredients like benzoyl peroxide, salicylic acid, or sulfur can help to unclog pores, reduce inflammation, and kill acne-causing bacteria. These products are available in various forms, such as gels, creams, and spot treatments.

Prescription Medications: For moderate to severe acne, a dermatologist may prescribe topical or oral medications. Topical retinoids, antibiotics, and azelaic acid are commonly prescribed to treat acne. Oral medications such as antibiotics, hormonal therapy, or isotretinoin may be recommended for more severe cases.

Zinc oxide found in the Vivoderm Acne Treatment can be a beneficial ingredient in treating acne due to its anti-inflammatory and antimicrobial properties. It helps to reduce redness and irritation, while also helping to control the growth of acne-causing bacteria. When used in skincare products like creams or spot treatments, zinc oxide can help to dry out excess oil, unclog pores, and promote faster healing of acne lesions. It is important to use products containing zinc oxide as directed, as excessive use can lead to skin irritation.

Healthy Lifestyle: A healthy lifestyle can also help manage acne. Eating a balanced diet, staying hydrated, getting enough sleep, and reducing stress can all contribute to clearer skin.

Avoiding Irritants: Men should avoid using harsh skincare products, such as those containing alcohol or fragrances, which can irritate the skin and worsen acne. Shaving carefully with a sharp razor and using a gentle shaving cream can also help prevent irritation.

Professional Treatments: In addition to these methods, men with acne may benefit from professional treatments such as chemical peels, microdermabrasion, or laser therapy, which can help improve acne and acne scarring.

It’s important for men with acne to be patient, as it can take time to see results from acne treatments. Consistency with a skincare routine and following the advice of a dermatologist can help improve acne and prevent future breakouts.

Embracing Holiday Self-Care

Written by Rachelle at Vivoderm on . Posted in Diet & Health, Fundamentals, Recent Articles, Skin and Tips

Nurturing Your Well-Being During the Festive Season

The holiday season, often filled with joy and festivities, can also be a time of increased stress and busyness. Amid the gift shopping, social gatherings, and travel, it’s crucial to carve out moments for self-care. Taking time for yourself during the holidays is not only a form of personal nourishment but also a way to ensure you enter the new year with renewed energy and a positive mindset. Here’s a guide to incorporating self-care into your holiday routine:

**1. Set Boundaries: It’s easy to get caught up in the hustle and bustle of the holidays, but setting boundaries is crucial for maintaining your well-being. Learn to say no when necessary and prioritize activities that align with your values and bring you joy. This might mean politely declining some invitations or opting for a quiet night in when needed.

**2. Create Rituals: Establishing self-care rituals during the holiday season can provide a sense of stability amidst the chaos. Whether it’s enjoying a cup of tea in the morning, taking a quiet walk in the fresh air, or practicing a few minutes of mindfulness before bed, these rituals can become anchors that ground you during hectic times.

**3. Prioritize Sleep: Adequate sleep is a cornerstone of self-care. Despite the holiday demands, strive to maintain a consistent sleep schedule. Lack of sleep can contribute to stress and negatively impact your overall well-being. Ensure you prioritize rest, allowing your body and mind to recharge.

**4. Nourish Your Body: Amidst holiday feasts, it’s essential to pay attention to your nutritional needs. Balance indulgent meals with nourishing, wholesome foods. Stay hydrated and listen to your body’s hunger and fullness cues. Ensuring you provide your body with the nutrients it needs contributes to both physical and mental well-being.

**5. Unplug and Disconnect: The constant barrage of social media, emails, and messages can add to holiday stress. Take intentional breaks from screens to unplug and disconnect. Use this time to engage in activities that bring you joy, whether it’s reading a book, taking a nature walk, or spending quality time with loved ones without the distraction of devices.

**6. Practice Gratitude: In the midst of holiday chaos, take a moment each day to reflect on what you’re grateful for. Gratitude has the power to shift your focus from stressors to positive aspects of your life, fostering a sense of contentment. Consider keeping a gratitude journal to jot down daily reflections.

**7. Indulge in Pampering: Treat yourself to moments of pampering and relaxation. Whether it’s a warm bath with calming essential oils, a spa day at home, or simply taking the time for a skincare routine, these small indulgences can have a significant impact on your mental state.

**8. Reflect and Set Intentions: As the year comes to a close, take time for introspection. Reflect on the past year, acknowledging accomplishments and areas of growth. Set positive intentions for the upcoming year, focusing on personal and emotional well-being.

In essence, holiday self-care is about creating balance, setting boundaries, and making intentional choices that prioritize your well-being. By incorporating these practices into your holiday routine, you can navigate the festivities with a greater sense of calm, joy, and fulfillment. Remember that taking care of yourself is not selfish but rather an essential aspect of ensuring you can fully enjoy and appreciate the holiday season.

Seasonal Skincare Tips for Fall

Written by Rachelle at Vivoderm on . Posted in Fundamentals, Natural Skincare, Recent Articles, Skin and Tips

As the seasons change, so do the needs of your skin. Fall brings cooler temperatures and lower humidity levels, which can have an impact on your skin’s health and appearance. Here are some seasonal skincare tips to help you maintain a healthy and radiant complexion during the fall:

  1. Hydrate: Even though it’s not as hot as summer, your skin can still become dehydrated in the fall. Use a hydrating moisturizer to lock in moisture and prevent dryness. Consider switching to a thicker, more emollient moisturizer, like the our Intense Moisturizer, compared to what you used in the summer.
  2. Sunscreen: Don’t put away the sunscreen just because summer is over. UV rays can still damage your skin in the fall. Use a broad-spectrum sunscreen with at least SPF 30, especially if you spend time outdoors.

    Vivoderm Intense Moisturizer

  3. Exfoliate: Exfoliation helps remove dead skin cells, revealing fresher, brighter skin underneath. However, be gentle when exfoliating, as your skin may be more sensitive in the fall due to lower humidity.
  4. Lip Care: Cool, windy weather can lead to chapped lips. Use a nourishing lip balm with SPF to keep your lips soft and protected.
  5. Avoid Hot Water: Long, hot showers can strip your skin of natural oils. Opt for lukewarm water instead and limit your shower time. Consider using a moisturizing body wash to help retain skin hydration.
  6. Humidifier: As indoor heating systems start running, the air in your home can become dry. Using a humidifier can help maintain optimal humidity levels, preventing your skin from drying out.
  7. Fall Foods: Incorporate seasonal fruits and vegetables into your diet, such as apples, pumpkin, and sweet potatoes. These foods are rich in antioxidants and vitamins that can benefit your skin.
  8. Switch to a Gentle Cleanser: If you’ve been using a foaming or gel cleanser in the summer, consider switching to a creamier, more hydrating cleanser for the fall to prevent over-drying your skin. The Vivoderm facial cream cleanser is perfect for moisturizing while cleansing!
  9. Serums: Consider adding a serum with hydrating and soothing ingredients like hyaluronic acid or niacinamide to your skincare routine. Serums can penetrate deeper into the skin and provide extra moisture and protection.
  10. Stay Hydrated: Drinking enough water is essential for maintaining healthy skin. Even in cooler weather, make sure you stay adequately hydrated.
  11. Protect Your Hands: Hands can easily become dry and cracked in the fall. Apply a rich hand cream regularly, and consider wearing gloves when the weather gets particularly chilly.
  12. Consult a Professional: If you have specific skin concerns or conditions, consider consulting a dermatologist for personalized advice and treatments. You can also send us a DM or email to Vivoderm directly to ask Dr. H any questions about your skincare needs!

Remember that everyone’s skin is different, so it’s essential to pay attention to how your skin reacts to changes in your skincare routine. Adjust your regimen as needed to keep your skin healthy and comfortable throughout the fall season.

Skincare Tips for Your Neck

Written by Rachelle at Vivoderm on . Posted in Anti-Aging, Recent Articles, Skin and Tips

Caring for the skin on your neck is just as important as caring for the skin on your face. The neck is often exposed to the same environmental factors as your face, and it’s also more prone to showing signs of aging. Here are some tips for a good neck skincare routine:

1. Cleansing: Use a gentle cleanser to clean your neck, just as you would for your face. Avoid using harsh soaps or cleansers that could strip the skin of its natural oils.

2. Exfoliation: Exfoliate your neck 1-2 times a week to remove dead skin cells and promote cell turnover. Be gentle, as the skin on the neck is thinner than that on the face. Use a mild exfoliant to avoid irritation.

3. Moisturizing: Apply a hydrating moisturizer to your neck daily. Look for ingredients like hyaluronic acid, glycerin, and ceramides that help retain moisture and improve the skin barrier.

4. Sun Protection: The neck is often exposed to the sun, so it’s crucial to apply sunscreen to prevent sun damage and premature aging. Choose a broad-spectrum sunscreen with at least SPF 30 and reapply it every two hours if you’re spending time outdoors.

5. Anti-Aging Treatments: If you’re concerned about signs of aging on your neck, consider using products that contain ingredients like retinol, peptides, and antioxidants. These can help improve the texture and firmness of the skin.

6. Serums: Incorporate a neck-specific serum into your routine. Look for serums that target specific concerns like sagging skin or fine lines.

7. Massage: Gently massaging your neck can improve circulation and help with product absorption. Use upward motions to prevent tugging on the delicate skin.

8. Collagen-Boosting Ingredients: Look for products that contain collagen-boosting ingredients like vitamin C, which can help improve the skin’s elasticity and firmness.

9. Avoid Harsh Products: Be cautious with products that might be too harsh for the sensitive skin on your neck. Avoid using strong acids or treatments that could lead to irritation.

10. Hydration and Diet: Remember that skincare isn’t just about what you put on your skin. Staying hydrated and maintaining a balanced diet rich in antioxidants, vitamins, and healthy fats can contribute to the overall health of your skin.

11. Posture: Believe it or not, your posture can affect the appearance of your neck. Keeping your neck elongated and your chin slightly lifted can help prevent the development of “tech neck” or sagging skin.

12. Regular Care: Consistency is key. Just like with facial skincare, regular care is important to see visible improvements in the condition of your neck’s skin.

Remember, everyone’s skin is different, so it’s important to pay attention to how your neck reacts to different products and adjust your routine as needed. If you have specific concerns or conditions, consider consulting a dermatologist for personalized advice.

The Best Ingredients for Rosacea

Written by Rachelle at Vivoderm on . Posted in Acne, Face Masks, Ingredients, Natural Skincare, Recent Articles, Rosacea, Skin and Tips

The Best (& Worst) Ingredients for Rosacea Skin – Complete Guide

One of the key factors for healthy skin is the skin barrier, aka the stratum corneum. This barrier acts as a protective shield by blocking out unwanted substances and preventing moisture loss. However, in rosacea skin, this barrier can be severely compromised.

This is where knowing your skin care ingredients can make a huge difference.

In this article, we’re going to look at the best ingredients for rosacea and how they support not the skin barrier, but the overall health of your skin. In addition, we will briefly dive into ingredients that are generally best to avoid if you have rosacea.

TOP 15 INGREDIENTS FOR ROSACEA SKIN

1. Zinc Oxide

Zinc has antioxidant and anti-inflammatory properties that have been shown to help rosacea when used internally and topically.

When it comes to internal use, one study showed that taking 100 mg of zinc sulfate supplements helped to alleviate rosacea symptoms. In addition, the supplements didn’t produce any major side effects, except for mild gastrointestinal upset in 3 of the 25 study participants.

As for topical use, zinc oxide is a good choice for sunscreen because it’s a physical sunscreen, as opposed to a chemical sunscreen which is absorbed into the skin and can cause irritation.

In addition, zinc oxide has antibacterial and anti-inflammatory properties that can soothe redness, reduce the size of pores and regulate oil production.

2. Green Tea
Green tea is best known for being antioxidant-rich and anti-inflammatory. A lot of this is due to EGCG (epigallocatechin gallate), which is the most abundant – and most studied – antioxidant in green tea.

In fact, research has shown that a cream containing EGCG reduced the number of lesions in people with papulopustular rosacea.

It’s also worth noting that green tea, comes in two forms: standard green tea and matcha (green tea leaves that have been ground into a powder).

Matcha can have up to 3 times more antioxidants. So, whether you’re making your own DIY products or purchasing one, look out for matcha.

3. Hyaluronic Acid, Glycerin and Other Humectants

Humectants are an essential part of a rosacea skin care routine because they attract water and subsequently, increase the skin’s moisture levels.  Some of the main humectants to consider adding to your skin care routine include:  glycerin, aloe vera, hyaluronic acid, honey, seaweed, oats,

4. Vitamin C

Vitamin C has proven to be an effective topical therapy for rosacea because of its anti-inflammatory effect and ability to protect against free radical damage. But note that the research done on vitamin C and rosacea used ascorbic acid (pure vitamin C). While ascorbic acid is definitely very effective, it can be too harsh for some people.

So, what’s a better alternative? Use a vitamin C derivative. These are gentler on the skin, more stable and they tend to penetrate the skin better. Some examples of these derivatives include:

L-Ascorbic Acid (L-AA).
Ascorbyl Glucoside.
Methylated L-Ascorbic Acid.
Magnesium Ascorbyl Phosphate (MAP).

5. Carrier Oils
Because they’re particularly rich essential fatty acids and antioxidants, carrier oils are a great way to nourish your skin and support delicate rosacea-prone skin.

Furthermore, oils that are rich in the fatty acid, linoleic acid, can be particularly beneficial for rosacea. This is because linoleic acid is an essential component of the skin barrier and has powerful anti-inflammatory properties.

Some of the best plant-based oils to include for rosacea skin care routine are:

Rosehip oil: Rich in linoleic acid, vitamin A (in the form of beta-carotene) and antioxidants like vitamin E, anthocyanin and polyphenols. Brightens the skin, improves elasticity, and reduces inflammation.
Grapeseed oil: Rich in linoleic acid. Has antimicrobial and anti-inflammatory properties. Packed with antioxidants like tocopherol (vitamin E), resveratrol (which we’ll be discussing later) and quercetin.
Sea buckthorn oil: High in omega 3, 6, and 9 fatty acids. Also a rare plant-based source of palmitoleic acid, an omega 7 fatty acid that has powerful anti-inflammatory and wound healing properties (source).
Jojoba oil: Suitable for oily or acne-prone skin since its composition is so similar to our natural skin sebum. Also has antibacterial, antimicrobial and anti-inflammatory properties.

Vivoderm Anti Acne Herbal Facial Mask and Bowl
6. Azelaic Acid
This natural compound is commonly found in grains like wheat, barley and rye. When used on the skin, azelaic acid exhibits anti-inflammatory and antimicrobial effects that are helpful for rosacea or acne-prone skin. More specifically, research shows azelaic acid reduces redness and the number of inflammatory lesions.

It’s worth noting that the research on azelaic acid used a 15% azelaic acid gel and focused on mild to moderate papulopustular rosacea.

7. Beta Hydroxy Acids (BHA)
Unlike alpha hydroxy acids, beta hydroxy acids (BHAs) provide a gentler form of chemical exfoliation that can be helpful for some rosacea patients.

In particular, BHAs like salicylic acid can improve your skin if you tend to get acne or oily skin.

That said, BHAs can be too strong for some people. As is always the case with rosacea, listen to your skin.

NOTE: a gentler alternative to BHAs is goat milk. Although it is an alpha hydroxy acid – which is usually a no-no for rosacea – there is anecdotal evidence that goat milk can actually be very soothing to sensitive skin.

8. Oats
(Colloidal oats) Oats have traditionally been used to soothe inflamed and irritated skin. The main reason why oats are so helpful for sensitive skin is because they have humectant properties that pull moisture to the skin and increase ceramide levels. These ceramides are fatty compounds that soften the skin and also help lower inflammation. When using oats for rosacea, you can use them in the form of colloidal oats or oat oil.

Colloidal oats are simply oats that have been ground into a fine powder (not to be confused with oat flour). They’re great for DIY face masks!

As for oat oil, it’s packed with antioxidants and fatty acids. Research shows that it repairs the skin barrier, even though it has only a moderate amount of linoleic acid (36 – 46%).

9. Resveratrol
Resveratrol is used internally and topically, because of its protective antioxidant properties and its connection to increasing collagen III.

This specific type of collagen is often damaged by excessively dilated blood vessels. This means those with rosacea can already have compromised collagen III levels.

When you increase type III you encourage fibroblast function. This is significant for the skin because fibroblasts are the cells that produce collagen, elastin and hyaluronic acid.

Lastly, one particular study showed that topical use of a product containing resveratrol, green tea and caffeine reduces redness.

While it’s not clear exactly how much resveratrol alone reduces redness, the results of this study are promising for anyone with inflamed skin.

10. Rose water (or pure hydrosol)
Rose water is a by-product of the production of rose essential oil. It contains very little essential oils (about 0.05%) which means it’s less likely to irritate the skin.

Overall rosewater helps to:

soothe redness and inflammation.
hydrate the skin.
balance pH.
reduce oiliness.
fight off free radicals (thanks to its antioxidant content.
For rosacea, combining rosewater and glycerin can be particularly soothing and hydrating.

11. Aloe Vera
Aloe vera gel is an incredibly hydrating humectant that also packs in lots of nutrients, including:

  • minerals like zinc, selenium and manganese
  • vitamins C and E
  • B-vitamins
  • antioxidants like beta-carotene

In addition, aloe stimulates fibroblasts (those cells that produce collagen, elastin and hyaluronic acid). It’s no wonder, that this natural ingredient is used for dryness, itching, inflammation and anti-aging!

But that’s not all. Consuming aloe juice is often used in some detoxes. It may help to lower inflammation and promote the elimination of toxins that are contributing to skin issues.

12. Niacinamide
Niacinamide is one of the B vitamins – specifically, one of the two forms of vitamin B3 – that stimulates collagen production, improves cell turnover, and helps smooth the surface of the skin.

In fact, because of its potency, niacinamide is used as an alternative to topical antibiotics that are prescribed for rosacea.

13. Ceramides
Ceramides are found naturally in the outermost layer of the skin. They help regulate moisture loss, protect the skin barrier and prevent the development of skin conditions.

According to various publications, these ceramides are found at lower levels in rosacea-prone skin. This makes the external application of ceramides to your skin crucial.

If this isn’t enough evidence for their relevance with rosacea, a survey of dermatologists unanimously concluded ceramides contribute to successful rosacea therapy.

14. Sulfur
While the use of sulfur for skin conditions goes as far as back ancient Egypt, the first effective (and documented) use of sulfur for rosacea dates back to 1855. These days it’s available commercially in a variety of over-the-counter products and has been shown to reduce inflammatory lesions and perilesional erythema. It is best used for acne-rosacea. Modern sulphur containing formulations for rosacea incorporate 10% sodium sulfacetamide combined with 5% sulphur. The new foam formulations are easier to apply and exude fewer odors. Antiseptic, antibacterial, and antifungal properties have been attributed to sulphur.

Despite these positive outcomes, sulfur can cause unwanted side effects such as dryness, itchiness, irritation or temporary redness. (Use with caution).


15. Herbs

Herbs offer bioactive compounds that can benefit rosacea skin in various ways. For example, research shows that licorice root can improve redness and redness when applied twice a day over the course of four weeks (source).

Similarly, feverfew has been identified in clinical studies as an herbal remedy for rosacea. This herb offers UV protection (helping to shield the skin from potentially aggravating UV rays) and has antioxidant properties (source).

 

INGREDIENTS TO AVOID FOR ROSACEA
In general, it’s best to avoid these ingredients if you have rosacea (1, 2, 3):

Artificial fragrance.
Sodium lauryl sulfate.
Menthol.
Drying alcohols.
Camphor.
Tretinoin.
Urea.
Essential oils like eucalyptus and peppermint.
Benzoyl peroxide.
Hydroquinone.
Physical scrubs (such as sugar scrubs).
Astringents.
Lastly, witch hazel is another ingredient that can be troublesome for rosacea. However, it’s worth noting that witch hazel extracts can be extracted either in alcohol or water.

Unfortunately, many skin care companies use the alcohol-extracted form. So, a lot of the irritation that people experience with witch hazel, often comes from the leftover alcohol.

Witch hazel itself is a soothing herb. So, if you’d like to try witch hazel, find one that is extracted in water (and check with your dermatologist before adding it to your routine).

 

FAQs ABOUT ROSACEA INGREDIENTS
Is retinol good for rosacea?
In certain cases, retinol can help rosacea. But retinol is a potent ingredient and it could cause dryness, plus other forms of irritation.

So, if you decide to add retinol to your rosacea routine, make sure to use it sparingly, especially at the beginning. Also, seek guidance from your dermatologist in terms of what strength of retinol to use and how often.

Is vitamin E good for rosacea?
Vitamin E has various healing properties that could help rosacea. When used topically it reduces dryness and combats oxidative damage. According to anecdotal reports, vitamin E oil may also improve dryness, reduce acne flare ups and lower redness.

Is olive leaf extract good for rosacea?
While there isn’t research specifically on olive leaf and rosacea, olive contains compounds like oleuropein, which has antioxidant and anti-inflammatory effects. One study showed that olive leaf extract has skin-rejuvenating abilities (source). This might benefit rosacea-prone skin.

In addition, olive leaf supports the immune system and is used as a supplement for candida overgrowth. Some people link rosacea to candida. So, depending on the underlying cause of your rosacea, olive leaf may help.

Is collagen cream good for rosacea?
The evidence indicates collagen cream can have a positive influence on rosacea. Research has shown a strong correlation between collagen and microvessels: when collagen levels decrease, microvessel density and size increase. This can worsen skin that’s already prone to abnormal vascular functioning.

Topically applying collagen could help counteract this tendency, thus improving the skin’s underlying structure and strength.

Is vaseline good for rosacea?
As an occlusive, vaseline prevents water loss. For rosacea, it can be applied onto damp skin to lock in moisture.

CONCLUSION
While there’s no perfect ingredient or remedy for rosacea, there are many scientifically-backed ingredients that can help and many different types of ingredients that you can add to your skin care routine. You can find MANY of these ingredients in the Vivoderm products, including the Zinc Repairing Facial Cream and the Herbal Facial Acne Mask and Anti-Aging Masks.

Balanced Skincare for Acne

Written by Rachelle at Vivoderm on . Posted in Acne, Natural Skincare, Products, Recent Articles, Rosacea, Skin and Tips

GET YOUR ACNE SKIN BACK IN BALANCE

The Vivoderm acne treatments provide the necessary ingredients to reduce acne breakouts and help heal acne scars without damaging your skin. Keeping your skin in perfect balance.

Choose from the Zinc Repairing Facial Cream (With 25% Zinc Oxide, Vitamin E, A, Chamomile and Comfrey) or the Vivoderm Acne Treatment (With Zinc Oxide, Camphor and Salicylic Acid) to boost natural antimicrobial and antibacterial benefits with soothing, healing herbs and vitamins while Zinc acts as a natural sunblock to prevent further scarring and skin damage. Extracts of Chamomile and Comfrey soothe redness and reduce inflammation. Salicylic and Sorbic Acids slough dead skin layers and soften. Can be used on both face and body.

Anti-Acne Facial Mask (100% herbal) and contains no chemicals or preservatives. This mask is one of the legacy treatments developed by holistic dermatologist, Dr. H. Adhami. He believes our skin has the power to renew and heal itself if given the proper environment. Skin is rejuvenated with powerful herbs, vitamins and natural lactic acid to gently transform your skin back to a balanced state.

To get the best results from your acne treatment, Dr. Adhami recommends these tips.

  • Keep your skin clean. Gently wash your face up to twice daily and after sweating. Choose a gentle, non-abrasive cleanser. Apply it with your fingertips, as scrubbing with washcloths, sponges, and other tools can irritate your skin.
  • Choose the right skin care. Use gentle skin care products and ones that say “alcohol-free” on the label. Avoid products that can irritate your skin, including astringents, toners, and exfoliants. These products can dry your skin and make acne appear worse.
  • Shampoo regularly. The oil from your hair can cause acne on your forehead. If you have oily hair, shampoo more often than you do now and keep your hair away from your face.
  • Stick to your treatment. Trying new acne treatments too often can irritate your skin and cause breakouts. Give your treatment time to work. It may take several weeks to few months before you see a difference.
  • Keep your hands off. Touching your face throughout the day can cause acne to flare. While it can be tempting to pick, pop, or squeeze your acne, doing so will make the acne take longer to clear and increase your risk for scarring and dark spots called post-inflammatory hyperpigmentation.
  • Stay out of the sun and tanning beds. Along with increasing your risk for skin cancer, tanning damages your skin and can worsen acne. Some acne medications can also make your skin very sensitive to damaging ultraviolet rays from the sun and tanning beds.Protect your skin by avoiding tanning — indoors and out — and by seeking shade, wearing sun-protective clothing, and applying a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing when outdoors. Look for a sunscreen that says “non-comedogenic” or “won’t clog pores.” For more effective protection, select clothing with an ultraviolet protection factor (or UPF) number on the label.

Acne takes time to clear. If you keep seeing breakouts after following these tips, partner with a board-certified dermatologist. Dermatologists can treat existing acne, prevent new breakouts from forming, and reduce your chance of developing scars.

 

See more acne tips and skin resources at the American Academy of Dermatology Association

https://www.aad.org/public/diseases/acne/skin-care

 

AHAs vs Beta hydroxy acids (BHAs)

Written by Rachelle at Vivoderm on . Posted in Acne, Face Masks, Ingredients, Recent Articles, Vivoderm Press

This article is published in DERMASCOPE Magazine, June 2023 edition – written by Rachelle Dupree

https://www.dermascope.com/freedigital/June2023/?page=87

Beta hydroxy acids (BHAs) are mild acids and gentle chemical exfoliants com­monly used in skin care treatments to improve the appearance and health of skin. First used in skin care in the 1970s, beta hydroxy acids are a type of hydroxy acid, or organic compounds containing a hydroxyl (OH) group.

AHAs vs BHAs

In the world of skin care products, the most common acid-based ingredients are beta hydroxy acids and alpha hy­droxy acids. Both are typically naturally derived from plant materials, although some are synthesized. While they both perform similar functions, the difference is the chemical com­pound structure between the two. While alpha hydroxy acids are separated from the hydroxy part of the molecule by one carbon atom, beta hydroxy acids are separated by two carbon atoms. This distinction means that common beta hydroxy ac­ids are oil-soluble and have a greater ability to penetrate the lipid layers between skin cells, while alpha hydroxy acids are water-soluble and cannot penetrate skin at a deeper layer. This makes beta hydroxy acids the superior choice ingredient for treating acne.

SKIN CARE

Commonly derived from natural sources such as plants, tree bark, fruit, some dairy products, as well as synthetic sources, beta hydroxy acids have a number of beneficial prop­erties that make them useful for oily and acne-prone skin. Beta hydroxy acids’ oil-soluble structure also means they can break down dirt and other debris from skin to remove impuri­ties. This makes them effective at treating a variety of skin conditions including blackheads and whiteheads.

They also assist with basal cell layer stimulation and remove surface cells, which can reduce the appearance of fine lines and wrinkles in addition to hyperpigmentation Beta hydroxy acids are also anti-inflammatory, meaning they can help reduce the redness and inflammation associated with acne and other skin conditions.

Salicylic Acid

One of the most common types of beta hydroxy acids is salicylic acid (a derivative of salicin), a natural ingredient de­rived from plants such as willow bark and oil of wintergreen. As a keratolytic medication, it is one of the most popular in­gredients in acne treatments and works by dissolving some of the deeper pore-clogging bonds between skin cells. This effect also produces easy exfoliation by softening or slough­ing off the top layer of skin.

It is generally considered safe for most skin types when used as directed. But be aware of contraindications for dry, sensitive skin or hyperreactive skin. It is also advised to re­frain from using products containing salicylic acid as an all­over body treatment – for instance, on large patches of acne­prone skin, like the back area – as this could contribute to salicylate poisoning.

PUT IT INTO PRACTICE

Beta hydroxy acids are a versatile and effective ingredi­ent that can be found in a variety of skin care products, in­cluding facial cleansers, facial serums, exfoliants, masks, and moisturizers. Most drugstores, beauty stores, online skin care shops, and even some grocery stores carry a variety of prod­ucts containing beta hydroxy acid ingredients. Depending on the skin care professional’s needs, private-label options are available in addition to professional skin care lines.

Products are typically applied to skin once or twice daily and may be combined with other active ingredients to en­hance their effect. It is important to only use complementary products in conjunction with beta hydroxy acids in the correct sequence to avoid negative interactions. When choosing beta hydroxy acid-based products, it is most important to choose the product with the right concentration for the client’s skin type and always follow any special instructions.

The Right Products

Cleansers: One of the easiest ways to incorporate beta hydroxy acids into a skin care routine is through a facial cleanser. When choosing a beta hydroxy acid-based facial cleanser, look for a product with a concentration of 0.5% to 2% beta hydroxy acids. Higher concentrations can be too harsh for some skin types while lower concentrations may not be effective. To help maintain healthy skin, these cleans­ers should only be used once or twice a week to improve skin tone and texture.

Serums: Beta hydroxy acids are most commonly incor­porated through facial serums, which are typically applied after cleansing and toning. When choosing a beta hydroxy acid-based serum, look for a product with a concentration of 1% to 2%.

Masks: Beta hydroxy acids in facial masks are typically used once or twice a week to deeply cleanse and exfoliate skin. Look for mask products with a concentration of 2% to 5% beta hydroxy acids.

FINAL CONSIDERATIONS

It is important to note that beta hydroxy acids can be harsh for some skin types and can cause dryness, redness, and irritation. If a client has sensitive skin, it is best to use beta hydroxy acid-based products sparingly and to patch test before using them on a larger area of the face. Additionally, professionals should recommend the use of a good quality sunscreen alongside.

Overall, beta hydroxy acids are a popular and effective skin care ingredient that can provide a variety of benefits for many skin issues. By incorporating beta hydroxy ac­ids into spa treatments, professionals can help their clients improve the appearance of their skin and reduce the risk of breakouts.


Vivoderm Herbal Facial Mask

NOTE:

Alpha-Hydroxy Acids
• Water-soluble
• Exfoliates dead skin cells from the surface of the skin
• Suitable for all skin types
• Can make the skin more sensitive to UV damage
• Can help hydrate skin
• Can stimulate collagen production
Types of Acids: Glycolic Acid, Lactic Acid, Mandelic Acid, Tartaric Acid, Malic Acid
 
Beta-Hydroxy Acids
• Oil-soluble
• Penetrates into pores to exfoliate dead skin cells & sebum
• Suitable for oily/combination skin types
• Can help protect skin from UV damage
• Can help reduce inflammation & bacteria growth
Types of Acids: Salicylic Acid, Lipohydroxy Acid (LHA)
 
One really great way you can boost your skincare routine is to exfoliate with yogurt (or lactic acid). The Vivoderm herbal masks contain natural yogurt enzymes to exfoliate and lighten hyperpigmentation! You can also custom-blend the mask with additional yogurt as needed 🙂

 

 

References

1. Arif, T (2015). Salicylic acid as a peeling agent A comprehensive review. C inical, Cosmetic and lnvestigational Dermatology, 455-461. https://doi.org/10.2147 /ccid.s84765
2. Gancev1ciene, R, Uakou, A. I., Theodoridis, A, Makrantonaki, E., & Zouboulis, C. C. (2012) Skin anti-aging strategies. Dermato-Endocrinology, 4(3), 308-319. https://doi.org/10.4161/ derm.22804
3 Encycloped1a.com. (2020, August 12). Beta Hydroxy. Encycloped1a.com. Retrieved April 20, 2023, from https:/www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts· and-maps/beta-hydroxy

 

* Rachelle Dupree has over 20 years of experi­ence in marketing, media, communications, and design. She studied with a Denver-based herbal­ist and naturopath for four years, combining her marketing knowledge with her love of natural remedies and skin care. She currently works as a marketing and communications director for Vivoderm Natural Skincare and various design clients.

 

 

 

Bakuchiol – A Retinol Alternative

Written by Rachelle at Vivoderm on . Posted in Anti-Aging, Herbal Treatments, Ingredients, Recent Articles

In recent years, a new player in the antiaging game has come onto the field and is growing in popularity–bakuchiol. Bakuchiol is a natural chemical compound extracted from the seeds of the bakuchi plant (psoralea corylifolia) and has been used in Ayurveda and traditional Chinese medicine for centuries.  Bakuchiol and other more natural alternatives like Rambhutan or Rosehip Seed Oil are promising to be just as effective as retinols for reducing the appearance of aging skin.

When it comes to skincare, retinoids are king. There are no other active ingredients—natural or synthetic—quite like them. Retinoids are a family of compounds derived from vitamin A, and the most commonly used one over the counter is retinol. The powerhouse ingredient has the ability to stimulate collagen and promote cell turnover, which can improve the appearance of fine lines, wrinkles, dark spots, and acne. The miracle of it all, however, comes at a cost—red, dry, and flaky skin.

Bakuchiol, was first introduced for commercial use in topical applications around 2007 and recent research proves it to be a gentler alternative to the harsh vitamin A-derived retinols. Retinols have been around since the late 1940s and can be found in numerous over-the-counter skin care products. The most concentrated version (also known as Retin-A or tretinoin) is available by prescription only.

Retinols have historically been prescribed by dermatologists to treat inflammatory acne, scarring, hyperpigmentation, and wrinkles. It works primarily by sloughing off the top layer of skin, speeding up cellular turnover rates, rapidly exfoliating the skin, and decreasing the build-up of dead cells within the follicle.

Retinol can also be irritating to the skin, causing major side effects like irritation, peeling, redness, dryness, sun sensitivity, and can be difficult for those with sensitive skin to use.

Bakuchiol, as an alternative, provides a more natural and effective solution to traditional retinols. Bakuchiol was shown to possess antioxidant, anti-inflammatory, and antibacterial properties just like retinoids and was also found to be more stable than retinol. This makes it a great natural alternative to retinol, especially for those with sensitive skin conditions such as eczema or psoriasis.

Since 2013, numerous dermatological studies have been conducted comparing bakuchiol’s ability to mimic benefits of retinol and repeatedly found equivalent results to retinol performance. This has helped fuel a popularity boom for the new compound. In 2018, the “British Journal of Dermatology” published a randomized, double-blind, 12-week clinical study with 44 volunteers, which found bakuchiol to be comparable with retinol in its ability to improve photo-aging (wrinkles and hyperpigmentation) but with fewer negative skin reactions.

Another bonus to using bakuchiol over retinoids is the ability to incorporate it into one’s skincare routine at any time of day. Traditional retinoids can cause the skin to become photosensitive and prone to sun damage, so they are typically recommended only for use as a nighttime treatment. A variety of products can now be found on the market containing bakuchiol in varying levels of concentrations. For those who want the benefits of both retinol and bakuchiol, there are a few combination treatments available as well.  Now, the ingredient has popped up in eye creams, moisturizers, and face oils, so there’s no wrong way to incorporate it into your routine.

 

Written by Rachelle Dupree – amended for this post

Original article Published in Fact or Fiction, Dermascope Magazine Online: April, 2021. https://www.dermascope.com/fact-or-fiction/13117-is-bakuchiol-better-than-retinol

W Magazine 10 Best Night Creams

Written by Rachelle at Vivoderm on . Posted in Anti-Aging, Recent Articles, Vivoderm Press

W MAGAZINE SKINCARE

The 10 Best Deeply Hydrating Night Creams

Skin experts including Joanna Czech, Cayli Cavaco, and Misha Shahzada recommend their go-to products for healing the damage summer has wrought.

The 10 Best Deeply Hydrating Night Creams for Summer (wmagazine.com)

Sleep is a restorative and crucial action that not only heals your mind and body, but your skin, too—especially after long, hot summer days. In fact, bedtime is a key point in your day to repair cellular damage inflicted by heat and sun. It also happens to be the optimal time for your skincare products to do their most effective work. That’s why it’s vital to choose the correct moisturizing products for your evening skincare routine. We’ve consulted a handful of top beauty experts to get their take on the most effective skin moisturizers for evening that thoroughly heal, protect, and nourish the skin—doing the work while we rest.

For an Even Deeper Hydration Boost

Vivoderm Intense Moisturizer

$50

Vivoderm Intense Moisturizer

A deep hydration solution that uses holistic ingredients formulated from Dr. Hadayat Adhami’s plant-based skincare line, Vivoderm. This multi-active cream, infused with aloe vera and chamomile, addresses uneven, dry skin that’s in desperate need of intense moisture, promising twelve hours of hydration. Celebrity makeup artist Mellody Vere says she uses the cream for its healing composition and overnight softening benefits. “This cream is super decadent and uses natural ingredients with no synthetics,” she adds. “I apply it at night and my skin drinks it up. It’s a great, clean, simple concoction to make your skin supple and vibrant naturally.”

Skin Types

Understanding Your Skin Type

Written by Rachelle at Vivoderm on . Posted in Fundamentals, Recent Articles, Skin and Tips

When determining skin type, two different conversations quickly surface. There is the more beauty-focused skin type discussion that refers to how our skin feels, how much oil it produces and how it reacts to products (think: normal, dry, oily, etc.) and then there is the skin type discussion that focuses on how our skin reacts to the sun and its susceptibility to skin cancer symptoms (think: fair, medium, dark, etc.) Both branches of the skin type conversation root back to our genetics.

We are born with the skin we have and cannot do much to change its natural properties. That’s why understanding the nature of our skin — in all its forms — is important for keeping it healthy and looking good.

Below, we take a look at the two kinds of skin type and explain how you can determine and care for your individual type. For our purposes, we are going to refer to the two branches as “sun exposure skin type” and “beauty skin type.” But even though we are dividing them, it’s important to remember that every feature of our skin is intimately connected, and the way our skin reacts to beauty products may be closely related to how it responds to the sun.

Fitzpatrick Skin Type (Sun Exposure Skin Type)

The most widely used system for determining skin type and how it will react to the sun is the Fitzpatrick scale. Created by Harvard dermatologist, Thomas B. Fitzpatrick, in 1975, the scale was developed to determine the response of skin types to ultraviolet light. Dermatologists realized that looking at hair and eye color alone as a way to predict skin sensitivity to the sun was ineffective. They made this scale inclusive by looking at how patients’ skin reacted to the sun and cataloguing responses into a general scale.

The scale is divided into six different skin types. Check out the different indicators for each type to determine which category your skin falls into.

Once you know where you fall on the scale, it’s important to know how to care for your skin type:

Type 1: Type 1 skin types need to be the most careful in the sun. With the least amount of melanin in your skin, you are the most vulnerable to skin cancer. Try to use a sunscreen with a SPF of 30+ and seek shade whenever you are out in the sun. Be sure to check your skin head-to-toe each month for suspicious spots or moles.

Type 2: Type 2 skin types are also very susceptible to skin cancer and should practice precaution in the sun. While your fair skin will tan occasionally, it is good to wear a SPF of 30+ when in the sun and avoid being in direct sunlight for extended periods. Be sure to conduct regular, head-to-toe skin checks each month as well.

Type 3: As a type 3, you may burn at the beginning of the summer but tan easily afterwards. Your medium to olive skin tone is more protected than types 1 & 2 but it still requires a strong SPF of at least 30+ to stay safe. Try to check your skin for moles and spots every month, or at least every three months, to prevent skin cancer.

Type 4: Your medium-brown skin tans easily and rarely burns. You are less likely to get skin cancer, but that doesn’t mean you shouldn’t protect your skin from the sun’s harmful UV rays. Use an SPF of at least 15+ every day and avoid direct sun exposure.

Type 5: Type 5 skin tans very easily and seldom burns. Skin cancer is more rare for your skin type, but when skin cancer does occur it is usually detected at a later and higher-risk stage, usually on areas not directly exposed to the sun such as the palms of the hands. Use an SPF of 15+ while outside, and perform skin checks at least every three months to ensure that nothing goes undetected.

Type 6: As the darkest skin type, you almost never burn and tan very easily. But just because you never burn, doesn’t mean you are free of skin cancer risk. Still practice caution and use an SPF of 15+ to prevent damage to skin cells. Like Type 5, you are also more at risk for skin cancer in less exposed skin areas. Check your skin often for any changes or suspicious moles or spots.

 

Beauty Skin Type

Now that you know how your skin fairs in the sun, it’s time to identify the other factors that define your skin, specifically the skin on your face. While most skin exhibits features of multiple categories, having an idea of how your skin normally behaves will help you know how to care for it and which products to use.

To gain the best idea of which skin type you have, wash your face first and let it dry. Don’t put any products on it for an hour and see how it acts naturally. This will give you a good indication of its true nature.

Normal skin type

Normal skin is not too dry or oily; it falls in that desirable in-between place. Your skin normally has an even tone and a soft texture, with little flakiness. You may get an oily T-zone (the central area of your face including the chin, nose and the part of your forehead above your eyebrows) in hot weather, but generally, this area is oil-free. Lighter lotions and serums are ideal for your skin type because you don’t need much heavy product to keep your skin feeling great.

Dry skin type

Dry skin is characterized by small pores and an overall feeling of tightness. It often has more visible lines, less elasticity and a duller complexion. Moisture is key to caring for dry skin. Use lotions or creams to nourish your skin cells. If your skin feels dry but you still get breakouts, then you don’t have truly dry skin. Your skin may be feeling dry from the products you’re using.

Oily skin type

Oily skin tends to have larger pores, and a shiny, thicker feeling complexion. Blackheads and pimples are more common with this skin type. If you blot your face with a tissue and oil stays behind, then it’s likely that you have oily skin. Cleansing the face often and avoiding heavy creams and emollients is advised for minimizing the appearance of oil.

Combination skin type

While most of us have combination skin to some degree since there are more sebaceous glands around our nose, this skin type is marked by a consistently oily T-zone with dryness in other areas of the face. This is the most common skin type, and people with combination skin should consider using different products for different areas of the face to keep the skin balanced.

Additional Skin Type Factors

There are a few other features that contribute to skin type. It’s good to take these into account as well when figuring out what kind of skin you have.

Sensitive Skin

Sensitive skin reacts easily to products and can breakout in rashes or become itchy. This is more likely in fair to medium skinned people but any skin type can have sensitivities. If you have sensitive skin, avoid harsh products and search for products that don’t clog or irritate the skin.

Acne-Prone

Skin can also be acne-prone. Acne of all kinds can occur at any age and on any area of the skin. Oily skin types are more likely to have acne but it can occur with all skin types. Consult a dermatologist to find an acne product and care routine that works for your unique skin problems.

Understanding all of the features of your skin may seem like a lot of work, but it is the best thing you can do to care for it properly. Once you understand how your skin responds to different elements, you can zero in on what products, treatments and safety precautions are ideal for you.

What kind of skin do you have? What are the best ways you’ve found to care for it? Let us know in the comments.

Herbal Remedies: A Breakdown of CBD Oil

Written by Rachelle at Vivoderm on . Posted in Acne, Herbal Treatments, Natural Skincare, Product Reviews, Products, Recent Articles, Vivoderm Press

Originally written by Rachelle Dupree for Dermascope Magazine, January 2019 ©

https://www.dermascope.com/ingredients/9893-herbal-remedies-a-breakdown-of-cbd-oil

CBD is an abbreviation for cannabidiol. It is derived from hemp, a variant of the cannabis (marijuana) plant. Marijuana plants typically contain both THC and CBD, and these compounds have different effects depending on how the plant is grown and processed.

Recently, traditional medical practitioners, as well as holistic health experts, have begun recommending CBD oils and topical salve compounds to treat everything from anxiety, insomnia, and stress to some types of pain, inflammation, seizures, and even acne. This oil has also been proven to be a potent anti-inflammatory.

Unlike the high produced from THC, CBD is not psychoactive. This means that CBD does not change a person’s state of mind when they use it. Most hemp/cannabidiol products contain little, if any, THC.

In order to be effective as a topical or ingested treatment, CBD has to be safely concentrated. Products containing the CBD compound are now legal in many states in the United States where marijuana is not legal.
In June 2018, the Food and Drug Administration (FDA) approved the prescription use of Epidiolex, a purified form of CBD oil, for treating two types of epilepsy. This has opened numerous paths of study for further pharmacological applications. The long-term results are still under evaluation, but many patients have reported markedly improved results for their ailments without the same side effects of other laboratory-formulated medicines.

So far, researchers have found no significant side effects on the central nervous system, vital signs, or mood – even among people who use high dosages.

CBD treatment options even branch out to cystic, chronic forms of acne, or acne vulgaris, caused by inflammation and overworked sebaceous glands.

How does it work? All cannabinoids, including CBD, produce effects in the body by attaching to certain receptors already present in the human body and brain. The main receptors present from CBD usage include the body’s own innate endocannabinoid system and CB2 receptors, which are more commonly found in the immune system. They affect inflammation and pain.

For those considering using CBD oils or topicals, doctors recommend buying only those products derived from organic hemp, processed without harsh solvents and pesticides. If possible, it is a good idea to view the certificates of analysis for each product to see exactly what is included. Ninety-nine percent of cannabidiol oil is available without a prescription and can be purchased online and in health food stores. To reduce inflammation, topical CBD is absorbed through the skin and into the fatty sheath around a painful or damaged nerve. At least one month of consistent treatment is recommended to feel results.

Anyone who is considering using CBD oils or topical creams should talk to a qualified healthcare practitioner beforehand. They can provide information about safe CBD sources, dosages, and local laws surrounding usage.

 

Cellulite Uncovered

Written by Rachelle at Vivoderm on . Posted in Anti-Aging, Fundamentals, Herbal Treatments, Natural Skincare, Recent Articles, Skin and Tips, Vivoderm Press

Cellulite Uncovered: Homecare and Medical Spa Treatments

Originally written by Rachelle Dupree for Dermascope Magazine, February 2018 ©

https://www.dermascope.com/treatments/cellulite-uncovered-homecare-and-medical-spa-treatments

 

Though a new wave of body positivity has emerged embracing women of all shapes and sizes, the sentiments surrounding cellulite are largely unchanged – it is still seen as undesirable. Store shelves are lined with products promising to diminish the appearance of dimpling. Medical spas offer treatments boasting longer-lasting results. But, will there ever be a cure?

Cellulite is a modern condition that has created more confusion than answers. Researching basic information about the topic can result in a myriad of conflicting data. Medical professionals believe cellulite is a non-issue, albeit unsightly. Due to the unsightly nature of the condition, spa treatments, creams, and claims on its causes and cures abound.

Cellulite, which is not to be confused with cellulitis or celluloid, has been classified medically with a variety of nomenclature, including adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy. The suffix ‘ite’ usually refers to inflammation in medicinal vernacular, so the term “cellulite” is technically incorrect; it is, however, widely used and accepted by physicians and the general population.

In basic terms, cellulite is the extrusion of fat pockets through layers of fascia or connective tissue just under the dermis that can be seen through the top most epidermal layer, creating skin puckering and dimpling. This effect often occurs on the hips, buttocks, and abdomen.

Cellulite occurs in most post-pubescent females and among 85 to 98 percent of women, indicating that it is physiological rather than pathological. It can result from a complex combination of factors ranging from hormones to heredity.

AESTHETIC DERMATOLOGY

Historically, the concept and naming of cellulite has only been around for the last century, when a number of early European clinicians all tried their hand at describing and identifying the anatomy and histology of fat. In the 1920s, French physicians Alquier and Paviot described “cell-u-leet” as a “non-inflammatory cellular disorder of mesodermal origin.” In 1973, cellulite became a household term, thanks mostly to Nicole Ronsard’s best-selling book, “Cellulite: Those Lumps, Bumps, and Bulges You Couldn’t Lose Before.” Following this book, the idea of cellulite officially entered culture as a new dermatological condition.

Perhaps it was this new dermatological focus that brought the lumpy, bumpy skin into light. But, more likely, it is a result of the fact that the modern, western woman has been baring more skin in the past century than ever before. In fact, for the first time in a millennium, the ideal female form has moved from a voluptuous, rubenesque body type to one of slender musculature highlighting every flaw. Today, the perception of cellulite has taken on a life and treatment niche all its own.

CHARACTERISTICS

Cellulite results from many complex events involving the epidermis, dermis, and subcutaneous tissues. Most women will develop cellulite at some point in their lives. It does not matter if someone is skinny or full-figured, the skin tissue biology will remain the same. Sub-dermal fat looks lumpy because it pushes against the connective tissue, causing the skin above it to pucker.

More women than men suffer from cellulite. In fact, most men show little to no sign of cellulite dimpling. Cellulite usually appears after puberty and is more prevalent in obese women. It is, however, not harmful to the body. The reason more women than men are affected by cellulite can be found in the biology of the skin and hormones. The sub-dermal collagen tissues in women are formed in rows, which allows fat to be compartmentalized and stretched back and forth, making dimpled skin and cellulite visible. The reasons for this pattern are likely due to women’s anatomical ability to stretch tissues and skin to accommodate a growing baby and widening hips. Men’s sub-dermal biology is formed in an X pattern of cells, criss-crossing the tissues to form a grid that prohibits deep pockets or dimpling of the surface skin layer.

STAGES

Cellulite will typically appear in two to four stages that increase in severity over time: soft cellulite will appear in patches that do not yet show deep pockets. It is believed that the deep pockets occur when blood and lymph vessels deteriorate and fluid and toxins accumulate. As the fibrous bands wrap around fat cells, the dimpled orange peel or cottage cheese effect will appear.

Without treatment or strengthening and detoxifying exercise, collagen and elastin bands begin to break down while fibrous bands wrap around clusters of fat cells instead of individual cells. This reaction creates a harder, more painful form of cellulite that can easily bruise and produce cold patches of skin where the circulation has been reduced or cut off.

CAUSES

There is increased evidence to suggest that estrogen is the most common element involved in the aggravation and persistence of cellulite. Estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are part of the cellulite production process. The incidence of menstruation, pregnancy, birth control usage, and hormone replacement all seem to support this evidence.

One theory is that decreasing estrogen levels or imbalanced hormones can restrict blood flow to the connective tissue that supports the sub-dermal fat layers. Less oxygen to the tissues creates lower collagen production. Fat cells have also been shown to enlarge as estrogen levels fall.

Decreased oxygen and thinning epidermal skin (flaccidity) can result from many different factors, including age, smoking, genetics, and weight loss. Genetic factors can be linked to a person’s speed of metabolism, distribution of fat under the skin, ethnicity, and circulatory levels. Once the skin loses volume, it becomes less elastic, thinner, and more likely to sag. Underlying fat deposits will become more visible as they protrude through weakening connective tissue, resulting in a dimpling effect.

Smokers may also suffer from increased forms of cellulite. Lack of oxygen to the epidermal cells can cause a breakdown of tissue, deflating, and compression of healthy, plump cells to follow the curvature of the subcutaneous fat cells underneath.

Another possible contributor to thinning skin and cellulite occurs from wearing underwear with elastic bands that are too tight across the buttocks, which can compress skin tissue and limit blood flow, increasing the appearance of cellulite.

Other sources believe a sedentary lifestyle and unhealthy eating patterns will increase one’s chances of gaining weight, escalating fat, forming cellulite earlier, or exacerbating the cellulite already present. Some studies have claimed that a toxic body alone contributes to cellulite production, but traditional medical evidence rejects this notion.

The causes that can potentially increase the appearance of cellulite include poor diet, smoking or a lack of oxygen, fad dieting, slow metabolism, lack of physical activity or sitting for long periods of time, hormone changes, dehydration, total body fat, and the thickness and color of the skin.

HOME AND SPA TREATMENTS

Cellulite is the bane of many women’s body care regimen. It seems, no matter what treatments are used, cellulite refuses to budge permanently. Some swear by the less invasive benefits from regular massages, lymphatic drainage treatments, creams, and wraps, but those treatments alone may not be enough, depending on the level of cellulite.

To date, no quick fix has been found; the most effective treatment evidence so far seems to be in the basics: exercising, eating well, and taking care of the skin and body. Furthermore, regular exercise can stimulate the body’s natural cleansing process. Through sweat and blood flow, healthier tissues can be created that hold up fat stores more easily instead of collapsing into themselves.

Topical Products

There is no limit of creams or serums claiming to magically melt away fat. Most are good for temporarily plumping skin with additional moisture, but that is all. The ingredients promoted for skin tightening and fat breakdown are caffeine, aminophylline, and theophylline. Others include vitamins, minerals, and herbal extracts that might not reduce cellulite, but can improve skin tone and texture. Generally, these products require daily or twice daily applications to show any promise, but they may add some value when combined with other treatments.

Any cream containing retinol has been shown to help with wrinkling, dimpling, and some skin indentations, but evidence supports it can never completely remove fat. Twice-daily application of a 0.3 percent retinol cream for six months can potentially thicken the skin and reduce the appearance of cellulite.

The appearance of cellulite is visibly lessened on darker skin. For those with lighter skin, self-tanner may make the bumps and dimples harder to spot. After a light body scrub, first apply self-tanner to the affected areas, then cover the rest of the body. Avoid tanning beds and natural sun exposure as ultraviolet rays will damage the skin and make cellulite more prominent.

Massage

Regular massages will boost circulation and improve blood flow. While applying body creams, take a few extra minutes to give these areas a firm massage. Massage improves blood flow and reduces excess fluid, which can also temporarily reduce the dimpled effect. Body scrubs, dry brushing, and showers that switch from hot to cold can also boost circulation.

Mechanical Massage

Endermologie (or lipomassage or endermology) is a specific type of mechanical massage. A machine with low-pressure suction kneads the skin between two spinning rollers. The theory is that the deep massage will break up the connective tissue that causes dimples and increase blood flow. Most studies show that massage techniques, including endermologie, will improve the skin’s appearance for a short time, but offer no long-term benefit. Some experts worry that the suction can cause the skin to slacken prematurely, making it look worse. The treatment is FDA-approved, but it is also pricey and may take several sessions to get results. The benefits are likely to go away without regular sessions.

Body Wraps

A body wrap can tighten and smooth the skin and improve its tone and texture for a short period. The effects generally last about a day and costs vary. Beware of slimming wraps that promise to remove inches in hours. They may severely dehydrate skin cells and help with inch-loss within hours, but they will not affect the stores of fat or the permanent cellular skin structures that supports them.

Ionithermie cellulite-reduction treatment focuses on reducing cellulite with ions and various topicals. The treatment claims to reduce the unpleasant appearance of cellulite while detoxifying and slimming the body. This process involves covering the affected area with micronized algae and conductive thermal aroma clay, then wrapping it in plastic before applying an electric current with attached electrodes. The treatment sessions, which take place mostly in beauty salons and spas, last for 30 minutes, but may vary depending on the size of the treatment area. According to many reviews, the treatment is not uncomfortable or painful. The results, however, are mixed and diet and exercise are recommended for best possible results.

Exercise and Diet

Get moving! It is one of the best ways to build strong muscles under those lumpy areas and make skin look more even. It does not matter what form of exercise is chosen, as cardio, walking, yoga, and weight training will improve overall body and muscle tone. Focus on the buttock and quad areas with step-ups, lunges, and squats at least twice a week for an extra cellulite-reducing boost.

Try to eat a diet rich in natural foods filled with all the colors of the rainbow instead of empty fast food calories that are high in fat. Shedding extra pounds can go a long way in reducing the dimpled effect and toning the body.

Compression Wear

There are plenty of modern options for body shapers and compression workout gear. These new materials claim to hold muscles in place and improve blood flow, which may or may not help with cellulite.

MEDICAL SPA AND MEDICAL TREATMENTS

Many medical spa treatments and high-end therapies are available for cellulite, but they can be costly. Furthermore, some may work better than others, depending on skin and body type. It is important to be aware of the dangers associated with medical spa treatments. Check for references and medical accreditations or licensing before allowing anyone to perform invasive procedures. Several therapies have been suggested for removing cellulite, but none have yet been confirmed by scientific research.

A 2015 National Center for Biotechnology Information (NCBI) evidence-based review of 67 studies into the effectiveness of different techniques stated, “Most of the evaluated studies, including laser- and light-based modalities, radiofrequency, and others had important methodological flaws…Some evidence for potential benefit was only seen for acoustic wave therapy (AWT) and the 1440 nm Nd:YAG minimally invasive laser.”

Laser Treatments

Sometimes referred to as radiofrequency systems, these treatments show promise for reducing cellulite with a combination of therapies, including massage, liposuction, or light therapy. Direct laser treatments work by inserting a small probe under the skin, which is then fired, breaking up the fatty tissue. The laser’s light or heat can liquefy fat, cut connective tissue to loosen puckering, boost collagen growth, and increase skin tightening. Increased blood flow and reduced fluid retention are also claimed. Recipients of the treatment can expect a 75 percent improvement in the reduction of cellulite. Swelling and minor pain are typical side effects and results can last from six months to one year. The most popular lasers are FDA-approved, like Cellulaze, but can be expensive and may require several visits. Long-term effects are unknown with most modern lasers.

Acoustic Wave Therapy

Also known as lipotripsy, acoustic wave therapy uses a handheld device to create sound or shockwaves to stimulate metabolic processes and improve connective tissue elasticity. This treatment promises fat reduction and body contouring. Results vary and it can take several sessions.

Subcision

Subcision is a minor surgical procedure used for treating depressed cutaneous scars and wrinkles. It is also called subcutaneous incisional surgery. Unlike lasers, subcision uses a special hypodermic needle or blade to slice through the cellulite bands underneath the skin. Stabilized-guided subcision systems use vacuum-assisted control of both the depth and area of tissue release for precise and reproducible results. As it cuts the connective bands, the tissue underneath moves up to fill the space under the skin, removing the appearance of cellulite. About 20 to 30 individual cellulite dimples are treated during an average one-hour session. Results may last for two to three years, but data on its success is limited. These treatments are not recommended for loose skin patients or those with orange peel stage 1 cellulite.

Carboxytherapy

Carboxytherapy, a non-surgical cosmetic treatment, injects gaseous carbon dioxide below the skin through a needle into the subcutaneous tissue. It claims to kill fat cells, stimulate blood flow, improve the skin’s elasticity, and reduce the appearance of cellulite. It has also become a popular treatment for stretch marks. It has not been clinically tested nor is it approved by the FDA. Side effects include bruising and mild discomfort after the procedure.

TREATMENTS TO CONSIDER CAREFULLY

Often called mesotherapy, this procedure is performed by injecting various chemicals into the fat layer below the skin to encourage breakdown and make cellulite less noticeable. The chemicals used include phosphatidylcholine, aminophylline, hormones, herbal extracts, vitamins, and minerals. There is little proof these treatments help. There have been many cases of botched injections that result in infection, swelling, rashes, and lumpy skin.

Liposuction

Liposuction, also known as lipoplasty, includes laser-assisted liposuction and ultrasonic liposculpting; it is designed to remove localized pockets of fat sub-dermally through a suction tube. This procedure is ideal for people who are unable to achieve a slimmer body shape despite a healthy diet and exercise routine. This fat removal procedure is often used on the thighs, buttocks, and abdomen. Many cases, however, have proven that it can actually make the remaining dimpled fat look worse.

Cryolipolysis

This treatment is also called body shaping and claims to reduce the appearance of cellulite. This non-surgical alternative to liposuction freezes and destroys fat cells, but leaves the top skin layer intact. Within a few weeks of treatment, the dead fat cells are naturally broken down and flushed out of the body through the liver. The FDA has certified it as a safe medical treatment, but certain side effects, such as pain, swelling, and redness, affect the skin in a similar way to frostbite. In some men, hyperplasia occurred, reversing the fat cells from smaller to larger. Three treatments are recommended and may take three to four months to see results.


ON THE HORIZON

The more one looks into the condition of cellulite, the more conflicting information there seems to be. Research on cellulite and its treatments can easily be found in general medical journals. A variety of tests and diagnostics have been documented for evidence of abnormality or toxicity that would require treatment, but usually finding little-to-none.

What does seem to be prevalent for medical concern is the number of unregulated anti-cellulite treatments being performed today. Doctors and researchers repeatedly stress the importance of caution in the use of these creams and treatments and implore patients to do their homework and ask questions first.

According to the United States National Library of Medicine, “No existing treatments, including weight loss, exercise, massages, wraps, creams, supplements, or surgery, have yet been shown to get rid of cellulite. Liposuction is not recommended for cellulite, and may even make it look worse. New treatments, such as laser, are being developed for cellulite. Many people seek treatment for cellulite because they are bothered by how it looks. The problem is not harmful to your health, however. Most health care providers consider cellulite a normal condition for many women and some men.”

It is likely that dermatologists will become more interested in studying and treating this condition in the coming years and that the skin care industry may develop more effective treatments due to the increasing revenue stream. The consensus is that cellulite can never be completely removed. For now, the most effective results seem to be found through exercise, maintaining overall health and wellness, and the occasional laser or spa treatment.


Rachelle Dupree has over 20 years of experience in marketing, media, and communications. She earned a bachelor’s degree in communication arts and marketing and a second degree in graphic design. She studied with a Denver-based herbalist and naturopath for four years, combining her marketing knowledge with her love of natural remedies. She currently contracts as a marketing and communications director for Vivoderm Natural Skincare and various design clients.