How Sun Protection Factor is Measured and Verified

Determining a sunscreen’s Sun Protection Factor (SPF) is essential to assess its effectiveness in shielding the skin from harmful ultraviolet (UV) radiation. SPF quantifies the level of protection against UVB rays, which are primarily responsible for sunburn and can contribute to skin cancer. Accurate determination of SPF involves both in vivo (on human subjects) and in vitro (laboratory-based) testing methods.

HOW DO YOU KNOW YOUR SPF IS ENOUGH?

In Vivo Testing

The traditional method for determining SPF is the in vivo test, as outlined in ISO 24444:2019. This procedure involves applying the sunscreen to the skin of human volunteers and measuring the time it takes for erythema (redness) to develop compared to unprotected skin. The SPF value is calculated by dividing the amount of UV exposure that causes erythema on protected skin by the amount that causes erythema on unprotected skin. While this method has been the standard, it raises ethical concerns due to the intentional exposure of participants to potentially harmful UV radiation.

In Vitro Testing

To address these concerns, in vitro methods have been developed. These laboratory-based techniques measure the sunscreen’s ability to absorb or reflect UV radiation without involving human subjects. One such method is specified in ISO 23675:2024, which provides guidelines for determining SPF by analyzing the spectral absorbance characteristics of sunscreen products. This approach is applicable to various formulations, including emulsions and alcoholic solutions, but excludes powders and sticks.

Recent Developments

In early 2025, the International Organization for Standardization (ISO) approved two new SPF testing methods aimed at providing more ethical and less invasive alternatives to traditional in vivo tests. These methods seek to deliver reliable evaluations of UV protection while minimizing risks to human participants. The adoption of these new standards marks a significant advancement in sunscreen testing, promoting both accuracy and ethical responsibility.

Expected SPF Based on Sunscreen Agents

While in vitro and in vivo testing are necessary for precise SPF determination, formulators often estimate the expected SPF based on the type and concentration of active sunscreen agents used. For instance:

• Avobenzone: Provides UVA1 protection. Allowed use levels vary by region (e.g., USA 3%, EU 5%). Does not significantly increase SPF on its own.
• Homosalate: Offers UVB protection. Allowed up to 15% in the USA. Specific SPF contribution data may not be available.
• Octocrylene: Protects against UVB. Usage levels differ depending on combination with other sunscreens.
• Octyl Methoxycinnamate (OM-Cinnamate): Provides UVB protection. In the USA, allowed up to 7.5%. Approximately 1% concentration yields an SPF of about 1.5.
• Oxybenzone: Offers protection against UVB and UVA2. Allowed up to 6% in the USA. Approximately 1% concentration yields an SPF of about 1.5.

It’s important to note that these figures are approximate, and the actual SPF of a final product can only be accurately determined through standardized testing methods.

See the last chart here by https://www.makingcosmetics.com/

*UVA1 = 340-400 nm, UVA2 = 320-340 nm, UVB = 290-320 nm

Zinc Repairing Facial Cream

Conclusion

Accurate SPF determination is crucial for ensuring the efficacy and safety of sunscreen products. While estimations based on active ingredients provide a preliminary understanding, standardized in vivo and in vitro testing methods are essential for precise measurement. The recent advancements in SPF testing methodologies reflect a commitment to ethical practices and scientific accuracy in the cosmetic industry.

NOTE: SPF testing must be done by special laboratories that have a lot of expertise and experience. Here are laboratories that offer this service:

• Suncare Research Laboratories
• AMA Labs
• CPT Labs

SOURCES:

Typology Paris

Sun Protection: Two New SPF Testing Methods Approved by ISO.

February 11, 2025 — The ISO approved two new SPF methods at the beginning of 2025. What are they and how will they impact sun care? Discover the details here.

gafchromic.com

[PDF] A new in-vitro method for determination of Sun Protection Factor

October 30, 2016 — A new in-vitro SPF test method for determining the efficacy of sun care products was proposed and evaluated. The test method is based on UV …

ISO

ISO 23675:2024 – Cosmetics — Sun protection test methods

December 18, 2024 — This document specifies a method for the in vitro determination of sun protection factor (SPF). This method is applicable to sunscreen products.

MakingCosmetics

How a SPF is Determined – Making Cosmetics

The SPF can only be determined accurately by in-vitro and/or in-vivo testing. Sunscreen, UV Protection*, Allowed Use Level, Expected …

Cosmetics & Toiletries

Good As Gold: Validating Alternative SPF Test Methods

April 2, 2020 — In silico SPF determination methods are becoming increasingly popular; they often provide realistic, usually rather conservative results. In …

Typology Paris ; Sun Protection: Two New SPF Testing Methods Approved by ISO.

February 11, 2025 — The ISO approved two new SPF methods at the beginning of 2025. What are they and how will they impact sun care? Discover the details here.

jasco-global.com

Analysis of Sunscreen SPF/PA Using a Spectroscopic Measurement …

February 1, 2021 — The system is used to calculate the SPF and the PA values from the transmittance spectra of sunscreens using a UV-visible spectrophotometer.

Cosmetics & Toiletries

Good As Gold: Validating Alternative SPF Test Methods

April 2, 2020 — In silico SPF determination methods are becoming increasingly popular; they often provide realistic, usually rather conservative results. In …

gafchromic.com

[PDF] A new in-vitro method for determination of Sun Protection Factor

October 30, 2016 — A new in-vitro SPF test method for determining the efficacy of sun care products was proposed and evaluated. The test method is based on UV …

MakingCosmetics

How a SPF is Determined – Making Cosmetics

The SPF can only be determined accurately by in-vitro and/or in-vivo testing. Sunscreen, UV Protection*, Allowed Use Level, Expected …

ISO

ISO 23675:2024 – Cosmetics — Sun protection test methods

This document specifies a method for the in vitro determination of sun protection factor (SPF). This method is applicable to sunscreen products.

SciELO

[PDF] Determination of sun protection factor (SPF) of sunscreens … – SciELO

The proposed UV spectrophotometric method is simple, rapid, employs low cost reagents and can be used in the in vitro determination of SPF values in many …

Regulations.gov

[PDF] INTERNATIONAL SUN PROTECTION FACTOR (SPF) TEST METHOD

The sun protection factor for the product (SPF) is the arithmetic mean of all valid SPFi results from each and every subject in the test and should be …

ScienceDirect

Sunscreen testing: A critical perspective and future roadmap

In silico methods use computational simulation approaches to estimate the SPF value by

In recent weeks, (again) several popular acne treatment products have been voluntarily recalled due to concerns over benzene contamination, a known carcinogen. Thanks to this headline Report:

The U.S. Food and Drug Administration (FDA) conducted tests on 95 acne products containing benzoyl peroxide and found elevated benzene levels in six of them, leading to these recalls.

The affected products include: La Roche-Posay Effaclar, A couple of Walgreens Acne Brands, and Proactiv, SLMD brands. (detailed lists can be found all over the internet this week).

This article takes a deeper dive into these reports and the FDA actual findings.

Due to the new media storm, Brands such as La Roche-Posay, Proactiv, and Walgreens have taken precautionary measures to remove specific products from retail shelves.

The FDA’s own site confirmed that most skincare products contain extremely low levels of benzene, well within safe limits—especially when used before the expiration date. This means that properly tested products from reputable brands are safe for daily use. They also concluded that some of these elevated levels may only be found in products that are near expiration dates.

WHAT IS BENZENE?
Benzene is a colorless or light-yellow, flammable, sweet-smelling liquid chemical compound often associated with industrial use, but lately it is getting more attention for being found in trace amounts in some skincare products.

It’s a hydrocarbon made up of six carbon atoms in a hexagonal ring, each bonded to a hydrogen atom. Benzene’s unique electron distribution gives it remarkable stability, making it less likely to react chemically. It’s used in the chemical and pharmaceutical industries as a solvent and starting material for many chemicals, including plastics, resins, rubber. It’s primarily a byproduct of certain chemical reactions and is sometimes used in product formulations as a solvent or preservative. However, it is NOT an intentional ingredient in quality skincare.

 FDA Findings on Benzene in Skincare

 Benzene Goes by Many Names!
While benzene itself is rarely listed on ingredient labels, it can sometimes appear under different names, including:
✔️ Benzol
✔️ Phenyl hydride
✔️ Coal tar naphtha

More Details on BENZENE: https://www.britannica.com/science/benzene

“Benzene is a colourless liquid with a characteristic odour and is primarily used in the production of polystyrene. It is highly toxic and is a known carcinogen; exposure to it may cause leukemia. As a result, there are strict controls on benzene emissions.”

Assuming most skincare product manufacturers and chemists understand the nature of Benzene, it stands to reason that they would NEVER knowingly formulate skincare products with this dangerous carcinogen.

 According to the CDC Chemical Fact-Sheet:

https://www.cdc.gov/chemical-emergencies/chemical-fact-sheets/benzene.html

Benzene is a colorless or light-yellow liquid at room temperature, characterized by a sweet odor and high flammability. It evaporates rapidly into the air, is heavier than air—allowing it to settle in low-lying areas—and exhibits limited solubility in water, tending to float on the surface.

Sources of Benzene Exposure

Benzene in Skincare Products?

Benzene occurs both naturally and through human activities. Natural sources include volcanic eruptions and forest fires. It is also a component of crude oil, gasoline, and cigarette smoke. Industrially, benzene ranks among the top 20 chemicals produced by volume in the United States, serving as a precursor in the manufacture of:

• Plastics
• Resins
• Nylon and synthetic fibers
• Detergents
• Drugs
• Dyes
• Lubricants
• Pesticides
• Rubbers

Common environmental sources of benzene exposure include tobacco smoke, gasoline stations, motor vehicle exhaust, and industrial emissions. Indoor air may contain higher benzene levels due to products like glues, paints, furniture wax, and detergents.

It stands to reason that one may sooner be affected by Benzene exposure if they smoke cigarettes or breathe in motor vehicle exhaust, than putting acne cream on their face.

Health Effects of Benzene

Benzene disrupts cellular function, particularly affecting bone marrow’s ability to produce red blood cells, leading to anemia. It can also compromise the immune system by altering antibody levels and reducing white blood cell counts. Acute inhalation of benzene may result in drowsiness, dizziness, rapid or irregular heartbeat, headaches, tremors, confusion, unconsciousness, and, at extremely high levels, death. Ingestion can cause vomiting, stomach irritation, dizziness, sleepiness, convulsions, rapid or irregular heartbeat, and potentially death. Direct contact with benzene can irritate the skin, eyes, and respiratory tract.

DON’T BELIEVE ALL THE HYPE AND DO YOUR OWN RESEARCH

Skincare creator, influencer and educated product researcher, Charlotte Parlermino is doing much to help DEBUNK rampant media attacks on products and identify fear-based messaging as it pertains to skincare products and what consumers should actually be worried about.

https://www.tiktok.com/@charlotteparler/video/7481300648756104478

“Let us be free from the NON SCANDAL of #benzene and #larocheposay , hope the social media team is ok.  Nothing bugs me more than getting mad about the right issues (carcinogens) but wasting time with these stories that don’t tell the whole story riling us up about NOTHING. Freak out about the dismantling of the EPA or something”

It’s important to note that these recalls are at the retail level, meaning products are being voluntarily removed from store shelves BY THEIR MANUFACTURERS and online marketplaces in light of the media scares and to prevent further issues.

The FDA has stated that even with daily use of these products for decades, the risk of developing cancer due to benzene exposure is very low. Consumers are advised to check for expired products and dispose of them accordingly.

Limited number of voluntary recalls initiated after FDA testing of acne products for benzene; findings show a small number of products with elevated levels of benzene contamination

https://www.fda.gov/drugs/drug-safety-and-availability/limited-number-voluntary-recalls-initiated-after-fda-testing-acne-products-benzene-findings-show

“… 95 acne products containing benzoyl peroxide for possible benzene contamination. FDA has concluded that a limited … products had undetectable or extremely low levels of benzene. FDA initiated independent testing following receipt … the agency that raised concerns about elevated levels of benzene in certain acne products containing benzoyl peroxide. …”

STAY AWARE AND STAY INFORMED

In light of these events, brands like Vivoderm Natural Skincare emphasize their commitment to 100% natural, toxin-free formulations. Vivoderm assures consumers that their products do not contain benzene, aligning with their dedication to providing safe and nourishing skincare solutions.

This situation underscores the importance of fact-checking and thorough research when selecting skincare products. Consumers are encouraged to:

• Review Ingredient Lists: Understand the components of products and their potential effects.
• Stay Informed: Keep abreast of product recalls and safety alerts issued by reputable organizations like the FDA or the CDC,  NOT just rely on media outlets and sensationalized reporting.
• Choose Transparent Brands: Always Opt for companies that prioritize transparency and consumer safety in their formulations.

By making informed choices, consumers can better protect their health and ensure the efficacy of the skincare products they use.

MEDIA HYPE SOURCES:

https://people.com/carcinogen-found-in-acne-products-prompting-recall-11697357

https://www.southernliving.com/l-oreal-la-roche-posay-effaclar-duo-acne-treatment-recall-11694889

https://www.cdc.gov/chemical-emergencies/chemical-fact-sheets/benzene.html

ORIGINAL POST:

https://www.wmagazine.com/beauty/best-moisturizers-face-creams-for-dry-skin

It happens like clockwork: every winter, I’ll be at the sink, removing my makeup, and there it is—the undeniable realization that something’s off with my skin. Two or three weeks into the season, I start overanalyzing the situation. Could the culprit be my all-chocolate diet? Too much wine? Not enough sleep? But deep down, I know the truth. Wintertime has simply sucked the life out of my face. While hydration starts from within (electrolyte drinks are your best ally, never forget that), your skin also needs a more potent topical solution in colder climes. Enter W magazine’s handpicked selection of excellent face creams. These high-performance, top-tier moisturizers are the very best to restore, replenish, and protect, so your face can survive the season without looking like it’s been through a blizzard.

re).

Vivoderm Natural Skincare Intense Moisturizer

$80

A hidden gem, Vivoderm’s luxurious cream has been a favorite for over 65 years, yet it remains the best-kept secret in skincare. Formulated by dermatologists, this is a masterful blend of nature’s most potent botanicals—chamomile, comfrey root, and aloe vera—that work together to deeply hydrate, soothe, and heal, making it ideal for post-laser care and other skin treatments. Its rich yet lightweight texture absorbs effortlessly, leaving the skin soft, calm, and rejuvenated without feeling heavy.

Chocolate is a beloved treat worldwide, but its reputation has often been tarnished by claims that it causes acne. So, what does science say? This article explores the latest research on chocolate, diet, and their link to skin health.

Does chocolate cause acne?  Science says, “It’s complicated.”

As a dermatologist, Dr. Adhami is asked this question all the time. Many people are questioning if chocolate causes acne. Probably because chocolate is SO good and many of us love to indulge – but it might come with a cost of breakouts and exacerbated acne.

To date, scientific studies have yielded varied results. As with many things – it is a totally individual experience for every person based on factors of genetics, age, hormones, diet, lifestyle, etc.

But some answers have come to light that may help those struggling with acne.

Chocolate and Acne: The Research
The idea that chocolate causes acne has been around for decades. However, studies have shown mixed results. Some research suggests that high-sugar and high-fat diets may contribute to skin inflammation, which can lead to breakouts. Chocolate itself, particularly dark chocolate, contains antioxidants and nutrients that may not be the primary culprits.

A 2019 article on CNN(1) highlights that the connection between chocolate and acne isn’t as straightforward as previously thought. It’s not just chocolate but overall dietary habits, including high glycemic index foods, that may influence acne.

Acne culprits: Chocolate or sugar?

When it comes to diet, there’s good data to suggest that high glycemic index foods – rich in refined carbohydrates and sugar, including sugary drinks and processed breads and snacks – are bad for acne-prone skin. These foods cause a spike in blood sugar, which increases production of insulin, an insulin-like growth factor and hormones known as androgens, which results in more sebum production.

Sebum is an oily substance secreted by the sebaceous glands that keeps skin moist. When the glands produce too much sebum, the oil can combine with dead skin cells and become trapped in pores. This leads to blackheads, whiteheads and pimples.

Dr. Patricia Farris, a dermatologist and fellow of the American Academy of Dermatology, answers, “Spikes in insulin are acne-genic, so we don’t want high-glycemic diets,” Farris said. “We’ve connected the dots there … but we haven’t completely connected the dots on chocolate.”

In fact, kids who eat chocolate candy and break out afterward might attribute their acne to chocolate, but in reality, their pimples may proliferate because these junk foods are sugar-rich and cause blood sugar and insulin spikes.

“The chocolate your average kid consumes is a small amount of chocolate wrapped around a piece of gooey caramel or in some ice cream. The chocolate is probably less of an influence on that kid than the rest of the junk food they’re eating,” Farris said.

Evolving research reveals breaking news on breakouts

Chocolate lovers have long faced the question: does eating chocolate cause breakouts? Several studies suggest there may be a connection, though the relationship is complex and not fully understood.

The Jelly Bean vs. Chocolate Study
One study compared chocolate bars to jelly beans, both with the same glycemic load—a measure of how much a food raises blood sugar. Participants consumed both, and the results were telling. While jelly beans had no effect on acne, chocolate led to an average increase of five pimples.

“Some people might say, five pimples, no big deal,” said Dr. Gregory R. Delost from University Hospitals, Cleveland Medical Center. “But for someone getting ready for a big event, five pimples can be significant.”

Delost is convinced chocolate can worsen acne, but his study used milk chocolate. This may have been a limitation since milk has been linked to acne in some research.

Dark Chocolate’s Role in Acne
Another study in 2016 tested 99% dark chocolate—free of added sugars or milk—on 25 acne-prone males. After four weeks, researchers observed a significant increase in blackheads and pimples compared to baseline.

“We did not conclude that chocolates cause acne, as this condition is caused by multifaceted factors,” said Dr. Pravit Asawanonda of Chulalongkorn University in Thailand. However, their study did suggest that dark chocolate could worsen acne symptoms.

This study did not test non-acne-prone individuals or female participants. Women are often excluded from acne research due to hormonal fluctuations during menstrual cycles that could skew results.

The Fat and Inflammation Connection
In milk chocolate, dairy sugar may play a role in acne. Dark chocolate, however, contains cocoa butter, which has oleic acid and stearic acid—fats that may clog pores. Oleic acid, in particular, has been shown to influence pore clogging in animal studies.

Interestingly, cocoa’s flavonoids are known for their anti-inflammatory properties, but fats in chocolate may still trigger skin inflammation.

Berman’s Study: Pure Chocolate Capsules
Dr. Brian Berman of the University of Miami conducted a double-blinded, placebo-controlled study using pure 100% chocolate capsules with no milk or sugar. His study, involving young men with a history of acne but no lesions at baseline, showed an increase in both inflammatory and non-inflammatory acne lesions.

Although Berman’s study had only 14 participants, he noted that the findings align with real-world patient experiences.

The Complex Nature of Acne
“The pathogenesis of acne is complicated,” said dermatologist Dr. Farris. Acne results from a buildup of skin cells at hair follicle openings, leading to trapped sebum and bacterial growth that triggers inflammation.

“Nutrition plays a role, but acne is a four-pronged process. Avoiding chocolate may address one piece of a very large puzzle.”

In summary, while chocolate might not directly cause acne, it can exacerbate symptoms in those prone to breakouts. For clearer skin, balance your diet and pay attention to how your skin reacts to certain foods.

The Role of Diet in Skin Health

Certain foods with a high glycemic index—like sugary snacks and refined carbs—can cause spikes in blood sugar. This triggers a chain reaction in the body, leading to increased sebum production and skin inflammation. These factors can contribute to acne.

Experts recommend a balanced diet rich in whole grains, fruits, vegetables, and lean proteins to support skin health.

Should You Avoid Chocolate?
While cutting out chocolate may seem like the solution, moderation is key. If you notice breakouts after eating large amounts of chocolate, it may be worth reducing your intake and observing your skin’s response.

Final Thoughts
Chocolate may not directly cause acne, but diet and lifestyle choices can play a role in skin health. If you’re concerned about acne, consider focusing on overall dietary habits rather than singling out specific foods.

Keeping a food journal can help you determine whether your acne worsens when you eat chocolate, something Delost advises for some of his patients.

But unfortunately, that may mean giving up the indulgence, at least some of the time. “Everybody has their own triggers. If chocolate breaks you out, stop eating it,” Farris said.

It’s simple. If you experience acne outbreaks after eating even moderate amounts of dark chocolate, unfortunately, limit or stop eating chocolate.

If you’re concerned about the potential link between chocolate and acne, incorporating skincare products that help manage breakouts is essential. Vivoderm’s Zinc Repairing Facial Cream and Acne Treatment, and Acne Facial Mask are ideal for calming and nourishing acne-prone skin. Zinc is known for its anti-inflammatory and antibacterial properties, helping to reduce redness, soothe irritation, and minimize the appearance of blemishes. Vivoderm’s formulations are also rich in natural botanicals that promote healing and restore the skin’s barrier, essential for managing acne and preventing future breakouts. By combining a balanced diet with targeted skincare, you can better support clear, healthy skin.

(1) Resource: https://www.cnn.com/2019/02/15/health/chocolate-acne-food-drayer/index.html

What ARE Peptides?

Peptides are short chain amino acids, which are the building blocks of proteins. In skincare, peptides are used to promote skin health and improve skin appearance. Natural peptides in skincare are derived from various sources, including plants, marine organisms, and natural fermentation processes. These peptides are bioactive molecules that help improve skin elasticity, repair, and hydration.

When looking for skincare products with natural peptides, check the ingredient list for terms like “hydrolyzed protein,” “peptide extract,” or the specific plant, marine, or dairy source used. Vivoderm’s herbal-based formulations, like our Herbal Facial Masks – include such natural wheat, fish and milk peptides as well as enzymes, to promote skin health while maintaining an all-natural approach.

We also include natural fish oils as peptides in our Intense Moisturizer and Eye Cream!

Benefits of Peptides in Skincare: 

Stimulate Collagen Production:

Peptides can signal the skin to produce more collagen, which is a protein that provides structure and elasticity. This can help reduce wrinkles, fine lines, and improve skin firmness.

Enhance Skin Elasticity:

Peptides can support the production of elastin, another protein that contributes to skin elasticity. This can help prevent sagging and improve skin tone.

Protect Skin from Damage:

Some peptides have antioxidant properties that can protect the skin from environmental stressors, such as UV radiation and pollution.

Promote Wound Healing:

Peptides can stimulate the skin’s natural healing process, which can help reduce inflammation and scarring.

Improve Skin Hydration:

Certain peptides can attract and retain moisture, leaving the skin feeling soft and supple.

Types of Peptides Used in Skincare:

Signal Peptides: These peptides send signals to the skin to produce specific proteins, such as collagen and elastin.

Carrier Peptides: These peptides carry nutrients and other beneficial ingredients into the deeper layers of the skin.

Enzyme Inhibitor Peptides: These peptides prevent the breakdown of collagen and elastin.

Here are some common sources of natural peptides: 

Plant-Based Peptides 

– Soy Peptides: Derived from soy proteins, they help promote collagen production and improve skin elasticity.

– Rice Peptides: Extracted from rice proteins, they are known for soothing and hydrating the skin.

– Wheat Peptides: Found in hydrolyzed wheat protein, these peptides support skin barrier repair and hydration.

Marine-Derived Peptides 

– Algae and Seaweed Extracts: Rich in bioactive peptides, these ingredients help enhance skin hydration and firmness.

– Fish Collagen Peptides: Hydrolyzed from fish collagen, they support skin regeneration and elasticity.

Natural Fermentation 

– Probiotic Peptides: Generated from the fermentation of natural bacteria like *Lactobacillus*, these peptides can strengthen the skin barrier and reduce inflammation.

Bee Products 

– Royal Jelly Peptides: Found in royal jelly, these peptides offer antioxidant and anti-inflammatory benefits, helping rejuvenate the skin.

Milk and Dairy 

– Casein and Whey Peptides: Derived from milk proteins, they support skin hydration and elasticity.

When choosing skincare products with peptides, consider the specific types of peptides used and their potential benefits needed for your particular skin type.

Collagen, a protein naturally produced by the body, serves as a fundamental component of our skin, hair, and bones, providing structure and elasticity. As we age, collagen production declines, leading to signs of aging such as wrinkles and sagging skin.

One can consider collagen the scaffolding or glue that hold the skin cells together and keeps skin plump and firm. Collagen is the powerhouse protein that acts as the framework holding the body together. Within the skin, it creates a supportive network of fibers that allow new skin cells to grow. With age, this supportive scaffolding starts to break down and the top layer of skin, falls.

Working in tandem with elastin, collagen helps maintain the skin’s plumpness and youthful appearance.

Fun fact: the term “collagen” is derived from the Greek word “kólla,” which means glue!

This has led to the popularity of collagen supplements, with many individuals incorporating them into their diets to promote healthier, more youthful skin.

Dr. H. Adhami, a board-certified holistic dermatologist (and the creator of the Vivoderm line), explains that while the body produces collagen, its natural production decreases over time. This reduction contributes to common aging signs, prompting interest in collagen supplementation. However, Dr. Adhami notes that the effectiveness of consuming collagen supplements for skin improvement is still a subject of ongoing research. Some studies suggest potential benefits, but more comprehensive research is needed to conclusively determine their efficacy.

Collagen consumption is generally considered safe for most people and is not inherently bad for you. However, there are some factors to consider before adding collagen supplements to your diet:

Potential Benefits of Collagen Consumption

1. Skin Health: Collagen may improve skin elasticity, hydration, and overall appearance.
2. Joint Support: Studies suggest collagen can help alleviate joint pain and improve mobility.
3. Bone Health: It may support bone density and strength over time.
4. Gut Health: Collagen contains amino acids like glycine that may help support a healthy gut lining.

Possible Concerns

1. Allergic Reactions: If the collagen is sourced from fish, shellfish, or other allergens, it could cause a reaction in sensitive individuals. Always check the source.
2. Digestive Issues: Some people may experience mild bloating or upset stomach when consuming collagen supplements.
3. Heavy Metals: Poor-quality collagen supplements could contain traces of heavy metals, depending on the sourcing and manufacturing process. Opt for products tested for purity and safety.
4. Efficacy Debate: While collagen has potential benefits, not all supplements are absorbed efficiently, and some benefits may vary depending on the individual.

Who Should Avoid Collagen?

• People with known allergies to the source of the collagen (e.g., fish, bovine, or chicken).
• Those with specific dietary restrictions or ethical concerns, such as vegans, as collagen is animal-derived.
• Individuals with pre-existing kidney issues should consult a healthcare provider, as collagen is protein-rich and may strain the kidneys if consumed in large amounts.

For those seeking to support their skin’s collagen levels naturally, Dr. Adhami recommends a balanced diet rich in protein, vitamin C, and antioxidants, which are essential for collagen synthesis. Additionally, using topical skincare products containing natural retinoids (like Vitamin A or Beta Carotene) and peptides can help stimulate collagen production in the skin. Protecting the skin from excessive sun exposure and avoiding smoking are also crucial steps in preserving collagen levels.

Boosting collagen naturally involves adopting a healthy diet, lifestyle practices, and using skincare products that promote collagen production. Here are some effective natural ways to increase collagen:

Eat Collagen-Boosting Foods

Certain nutrients are essential for collagen production:

– Vitamin C: Found in citrus fruits, strawberries, bell peppers, and leafy greens, it helps synthesize collagen.

– Protein-Rich Foods: Eggs, chicken, fish, tofu, and beans provide amino acids (proline and glycine) that are building blocks of collagen.

– Copper: Present in nuts, seeds, shellfish, and organ meats, copper plays a role in collagen stabilization.

– Zinc: Found in shellfish, pumpkin seeds, and legumes, zinc aids in collagen synthesis and skin repair.

– Sulfur-Rich Foods: Garlic, onions, and cruciferous vegetables (broccoli, cauliflower) support collagen production.

Hydrate Your Skin and Body 

– Drink plenty of water daily to keep your skin hydrated and support cellular health.

– Eat water-rich foods like cucumbers, watermelon, and celery to boost hydration.

VIVODERM Zinc Repairing Cream

Protect Your Skin from Damage 

– Avoid Excess Sun Exposure: Use a broad-spectrum sunscreen daily to prevent UV-induced collagen breakdown.

– Quit Smoking: Smoking reduces oxygen supply to the skin, impairing collagen production.

– Limit Sugar: High sugar consumption can lead to glycation, which damages collagen fibers and reduces elasticity.

Use Collagen-Stimulating Skincare Products 

– Retinoids: These vitamin A derivatives help stimulate collagen production and improve skin texture.

– Peptides: Look for topical products containing peptides that signal your skin to produce more collagen.

– Antioxidants: Vitamin C serums and other antioxidant-rich skincare protect collagen from oxidative stress.

Stay Physically Active 

Regular exercise improves circulation, delivering nutrients and oxygen to the skin, which supports collagen health.

Consider Natural Supplements 

– Bone Broth: A natural source of collagen and amino acids.

– Hyaluronic Acid-Rich Foods: Sweet potatoes and citrus fruits promote collagen and skin hydration.

Get Adequate Sleep 

Sleep is essential for cell regeneration and collagen production. Aim for 7-9 hours of quality sleep per night.

By integrating these natural strategies into your lifestyle, you can support your body’s ability to produce collagen and maintain healthy, youthful skin.

Bottom Line

For most people, consuming collagen in moderate amounts as part of a balanced diet is safe and potentially beneficial. However, always choose high-quality, well-sourced products and consult a healthcare provider if you have specific concerns or medical conditions.

At Vivoderm Natural Skincare, we emphasize the importance of nourishing your skin with natural ingredients that support its health and vitality. Our products are formulated to enhance your skin’s natural beauty, working in harmony with your body’s processes. While the debate on the efficacy of ingestible collagen continues, adopting a holistic skincare routine that includes a healthy diet, protective measures, and quality topical products remains a reliable approach to maintaining youthful, radiant skin.

How to Maintain Your Winter Skincare Routine While Traveling for the Holidays – (and some packing tips!) 

Traveling during the holidays is always an adventure—the good, the chaotic, and the sometimes sticky (more on that in a moment). As someone who is absolutely committed to keeping their skin hydrated and happy during the colder months, I’ve had my fair share of skincare mishaps on the road. From leaking products in my suitcase to trying to explain a bottle of toner to a perplexed customs officer, I’ve learned a lot about maintaining a winter skincare routine while traveling.

Here are my tips, along with some personal anecdotes to make you laugh and (hopefully) prepare you for your holiday travels or your next trip!

Pack Smart (and Leak-Proof!)

Let me start with a cautionary tale: once, I packed my favorite moisturizer in its original jar without securing the lid properly. By the time I unpacked, my clothes were “moisturized”, and I was left with an empty jar and a suitcase that smelled faintly of lavender for weeks. Lesson learned! Now, I decant all my liquids and creams into travel-sized, leak-proof containers. To be extra safe, I seal each container in a small plastic bag or secure them all in a plastic cosmetic bag.

Pro Tip: Invest in reusable silicone travel bottles or jars. They’re lightweight, eco-friendly, and much less likely to spill than standard packaging.

Keep Your Routine Minimal

When space is limited, you don’t need to pack every serum and mask you own. Focus on the essentials for your winter skincare routine:

• A gentle cleanser (For me, the Vivoderm Cream Cleanser, of course!)
• A hydrating toner or essence
• A rich moisturizer
• Sunscreen (yes, even in winter!)
• A travel-friendly sheet mask for an extra boost of hydration after a long flight

During one particularly hectic trip, I skipped packing toner and regretted it almost immediately. My skin was dry and flaky by day two. Now, I use a travel-sized hydrating mist that doubles as a toner and fits snugly into my carry-on. I always use my toner-spritzer on the plane to combat the dry cabin air and when at my destination for extra skin freshening

Beware of Airplane Air

If you’ve ever emerged from a flight feeling like a raisin, you know what I’m talking about. Airplane cabins are notorious for low humidity levels, which can wreak havoc on your skin. Before boarding, I apply a layer of moisturizer, and during the flight, I use a hydrating mist when I go to the restroom (you don’t want to annoy your seatmates). I also avoid wearing makeup on travel days—foundation and dry cabin air are not a good mix.

One time, I thought I could sneak in a sheet mask mid-flight. Let’s just say my seatmate wasn’t prepared for the horror-movie vibes. Now, I save those for the hotel. If you have a row all to yourself – go for it!

Don’t Forget Your Lips and Hands

Winter air is particularly brutal on lips and hands, so I always pack a nourishing lip balm and a small tube of hand cream. These items are travel-friendly and can save you from painful chapping. I’ve even used natural lip balm on the go for emergency dry patches on my face and to remove mascara smudges. Multitasking for the win!

 Navigating Customs with Skincare Products

Here’s where things can get tricky. On one trip, I was pulled aside because my carry-on was “loaded with a suspicious liquid in a 4 oz bottle.” Ugh. In my defense, it was just skincare! Thankfully, I actually had an extra empty travel tube with me, and I sat there in customs filling my travel bottles in front of them, to prevent trashing my favorite lotion. To avoid this hassle, make sure all your liquids are under 3.4 ounces (100 ml) and fit into a clear, quart-sized bag. If you’re checking your bag, you’ll have more flexibility, but double-check international regulations if you’re traveling abroad. Some countries have strict rules about bringing in botanical-based products.

Hydrate Inside and Out

Staying hydrated isn’t just about what you put on your skin. Travel can throw off your usual routines, so I make an effort to drink plenty of water, especially on flights. I also try to eat water-rich foods like oranges, salads and cucumbers to keep my hydration levels up.

Adapt to Your Destination’s Climate

Whether you’re heading to a snowy cabin or a warmer winter escape, adjust your routine accordingly. For colder destinations, focus on heavy moisturizers and oils. For milder climates, you can stick to lighter products but don’t skimp on hydration.

During a recent trip to Colorado, I underestimated how dry the mountain air would be. The Daily Moisturizer is usually perfect for my normal skin, but there, my skin felt tight and uncomfortable. Now I include the Vivoderm Intense Moisturizer into my high-altitude routine. Always research the climate and humidity of your destination and pack accordingly.

Final Thoughts

Traveling during the holidays doesn’t mean sacrificing your skincare routine. With a little preparation and the right products, you can keep your skin happy and hydrated, no matter where the season takes you. And if you do have a mishap—like spilling toner all over your toiletries—just remember to laugh it off. After all, the holidays are about making memories, and sometimes, the funniest ones happen when things don’t go as planned.

Controversial Skincare Ingredients: Navigating Risks, Regulations, and Alternatives

Skincare products often promise radiant, healthy skin, but hidden in some formulations are controversial ingredients that could pose risks to your health. While some ingredients are approved for use under specific regulations, debates about their safety persist. This article explores controversial skincare ingredients, their regulatory status under FDA and EU guidelines, and safer alternatives.

1. Parabens

Parabens are synthetic preservatives commonly found in moisturizers, shampoos, and makeup. They prevent microbial growth but have been linked to hormone disruption due to their ability to mimic estrogen. Studies suggest potential connections to reproductive issues and breast cancer, raising concerns about long-term use.

Regulatory Status:

• FDA: Parabens are classified as “Generally Recognized as Safe” (GRAS) but remain under scrutiny. The FDA monitors new scientific data but has not banned their use.
• EU: The European Union has stricter regulations, banning several parabens (e.g., isopropylparaben) and limiting concentrations in products.

How to spot them: Look for ingredients ending in “-paraben,” such as methylparaben, propylparaben, and butylparaben.

2. Sulfates

Sulfates, such as sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES), are foaming agents in cleansers and shampoos. They effectively remove dirt and oil but can strip the skin’s natural moisture, causing irritation and dryness.

Regulatory Status:

• FDA: Sulfates are approved for use but must be listed on product labels.
• EU: Sulfates are allowed but are subject to more stringent labeling requirements, particularly if they may cause irritation.

How to spot them: Look for “sodium lauryl sulfate” or “sodium laureth sulfate” on labels.

3. Phthalates

Phthalates are used to improve texture and extend the longevity of fragrances. However, they are known endocrine disruptors and have been linked to developmental and reproductive issues.

Regulatory Status:

• FDA: Phthalates are not banned but are closely monitored for safety.
• EU: The EU has banned several phthalates in cosmetics due to potential health risks.

How to spot them: Look for “phthalate,” “DEP,” “DBP,” or avoid products with unspecified “fragrance.”

4. Formaldehyde and Formaldehyde-Releasing Agents

Formaldehyde is a preservative with antimicrobial properties, but it’s a known carcinogen. Ingredients like DMDM hydantoin and quaternium-15 release formaldehyde over time.

Regulatory Status:

• FDA: The FDA limits formaldehyde use but has not banned it outright.
• EU: The EU prohibits the use of formaldehyde in cosmetics.

How to spot them: Look for “formaldehyde,” “DMDM hydantoin,” “quaternium-15,” “imidazolidinyl urea,” or “diazolidinyl urea.”

5. Synthetic Fragrances

Synthetic fragrances can contain hundreds of undisclosed chemicals, often leading to skin irritation and allergic reactions. Many also include phthalates, compounding health concerns.

Regulatory Status:

• FDA: Fragrance ingredients are not required to be disclosed due to trade secret protections.
• EU: The EU mandates disclosure of allergenic fragrance components.

How to spot them: Avoid products with “fragrance” or “parfum” listed.

6. Artificial Colors

Artificial colors, derived from petroleum or coal tar, can irritate skin and have been linked to potential carcinogenic effects.

Regulatory Status:

• FDA: Artificial colors must meet certification requirements for safety.
• EU: The EU restricts the use of certain artificial colors and requires transparency in labeling.

How to spot them: Look for FD&C or D&C followed by a color and number, such as “FD&C Red No. 40.”

7. Mineral Oil

A byproduct of petroleum, mineral oil is used as an occlusive agent. While it effectively locks in moisture, it can clog pores and impede skin breathing.

Regulatory Status:

• FDA: Approved for cosmetic use as long as it’s highly refined.
• EU: Permitted but regulated to ensure purity.

How to spot them: Look for “mineral oil,” “paraffinum liquidum,” or “petrolatum.”

8. Triclosan

Triclosan is an antimicrobial agent used in cleansers and toothpaste. It has been linked to hormone disruption and antibiotic resistance.

Regulatory Status:

• FDA: Triclosan is banned in over-the-counter hand soaps but allowed in some cosmetics.
• EU: Triclosan is banned in cosmetics.

How to spot them: Look for “triclosan” or “triclocarban.”

9. Silicones

Silicones create a smooth, silky texture in skincare products but can trap dirt and bacteria, potentially leading to breakouts.

Regulatory Status:

• FDA & EU: Silicones are generally considered safe for use in cosmetics but must be listed on labels.

How to spot them: Look for ingredients ending in “-cone,” “-siloxane,” or “-conol.”

10. Alcohols

Short-chain alcohols like ethanol and isopropyl alcohol help products dry quickly but can strip skin’s natural oils, causing irritation.

Regulatory Status:

• FDA & EU: Approved for cosmetic use but must be listed on ingredient labels.

How to spot them: Look for “isopropyl alcohol,” “ethanol,” or “denatured alcohol.”

Key Differences Between FDA and EU Regulations

• The EU follows a precautionary principle, banning over 1,300 substances in cosmetics. It emphasizes consumer safety and mandates rigorous testing.
• The FDA takes a reactive approach, banning or restricting only a small number of ingredients (around 11). The burden of proof lies with manufacturers unless evidence of harm is presented.

Tips for Choosing Safer Skincare Products

• Read labels carefully: Familiarize yourself with controversial ingredients and check regulations in your region.
• Choose EU-certified products: If safety is your priority, opt for products that meet EU standards.
• Opt for natural and organic products: These often contain fewer synthetic chemicals.
• Patch test new products: Check for adverse reactions before full application.

Understanding ingredient safety and regulatory differences can empower you to make informed choices for your skincare routine. Prioritize transparency and select brands that align with your safety standards.

A side NOTE on Natural Fragrance Oils and Coloring in Skincare

Natural fragrance oils and colors are derived from plant-based sources, offering a safer and often more skin-friendly alternative to synthetic ingredients. Essential oils like lavender, rose, and chamomile provide natural scents while also offering therapeutic benefits. For coloring, botanical extracts such as beetroot, spirulina, and turmeric impart beautiful, natural hues without the risk of irritation or harmful side effects. These ingredients are often less irritating and provide additional nutrients, making them ideal for sensitive skin or those seeking cleaner formulations. However, natural doesn’t always mean hypoallergenic, so patch testing is still recommended.

Understanding Exfoliation

Your skin undergoes a natural turnover cycle every 30 days or so. When this happens, the upper layer of your skin (epidermis) sheds, revealing new skin from the middle layer of your skin (dermis).

However, the cell turnover cycle isn’t always so clear-cut. Sometimes, dead skin cells don’t fully shed, leading to flaky skin, dry patches, and clogged pores. You can help your body shed these cells through exfoliation.

Exfoliation is the process of removing dead skin cells from the outer layers of the skin with a substance or tool known as an exfoliator. Exfoliators come in many forms, from chemical treatments to brushes.

It can be also beneficial for removing dry or dull skin, increasing blood circulation, and brightening and improving your skin’s appearance.

There are different methods for exfoliation. Your skin type should determine which method you use and how often you exfoliate. For certain skin conditions, including rosacea, exfoliation isn’t usually recommended.

What to use to exfoliate

There are different methods and tools to exfoliate skin. Facial scrubs and brushes are forms of mechanical, or physical, exfoliation. Acids and skin peels are forms of chemical exfoliation.

Mechanical

• Exfoliating brush. This is usually a bristle brush used on the face or body to remove layers of dead skin cells. Some are designed for dry brushing. Others can be used with your facial cleanser or body wash.
• Exfoliation sponge. These are a gentler way to exfoliate skin. You can lather an exfoliating sponge with warm water, soap, or body wash in the shower.
• Exfoliating glove. If you find brushes or sponges difficult to grip, you can use a glove. Lather it with soap or body wash in the shower. They can be effective for large areas such as legs or arms.
• Exfoliating scrub. This can be applied directly to the skin using a gentle, circular motion. You can wash your skin with warm water after applying the scrub.

Chemical

Alpha-hydroxy acids (AHAs). Examples of AHAs include glycolic, lactic, tartaric, and citric acids. These work by breaking apart bonds holding dull and dead skin cells on your skin’s surface. This will cause your skin to naturally shed dead particles.

Beta-hydroxy acids (BHAs). Examples of BHAs include beta hydroxyl and salicylic acid. These may be better for acne-prone skin.

How to exfoliate your skin by skin type

When mechanically exfoliating, it’s important to be gentle on your skin. You can make small, circular motions using your finger to apply a scrub or use your exfoliating tool of choice.

If you use a brush, make short, light strokes. Exfoliate for about 30 seconds and then rinse off with lukewarm — not hot — water. Avoid exfoliating if your skin has cuts, open wounds, or is sunburned. Apply moisturizer with SPF after exfoliating.

Dry skin

Exfoliation is important for dry or flaky skin. Avoid mechanical exfoliation on dry skin, because the process is drying and it can lead to microtears. AHAs are effective for dry skin.

Glycolic acid will help remove dead cells sitting on the surface of the skin and encourage healthy skin turnover. Follow up with an SPF and moisturizer after using glycolic acid. It can make the skin more prone to sun damage.

Sensitive skin

Avoid scrubbing or using mechanical methods of exfoliation. These will irritate your skin further and can lead to redness.

Use a mild chemical exfoliator and apply with a gentle washcloth. For acne, you can also try a salicylic acid peel at your dermatologist’s office.

Oily skin

Oily or thicker skin can benefit from manual exfoliation and brushing. Oily skin may have an extra layer of buildup on the surface that manual exfoliation can remove. Gently use an exfoliator or scrub in circular motions for best results.

Normal skin

If your skin doesn’t have any complications, you can choose any method of exfoliation. Manual and chemical exfoliation are both safe for this skin type. You may need to experiment to find out which method works best for your skin.

Combination skin

Combination skin may require a mix of mechanical and chemical exfoliation. Never use both on the same day as it can irritate skin. If your skin feels dry after exfoliation, use a moisturizer immediately after.

Exfoliation by body part

Take care when exfoliating sensitive areas of the body, including the face. Exfoliating these areas too often can lead to dryness, redness, and itchiness.

Face

The type of exfoliant to use on your face depends on your skin type. To exfoliate your face mechanically with a scrub, apply gently to the skin with a finger. Rub in small, circular motions. Rinse with lukewarm water.

For a chemical exfoliant that’s a liquid, apply with a cotton pad or washcloth. Work with a dermatologist to determine which type of exfoliation is safe for your skin.

Arms and legs

The easiest way to exfoliate your arms and legs is with a brush, sponge, or glove. This can help get rid of dead skin cells and stimulate circulation. Look for a body scrub at your local pharmacy or online and lather with it in the shower. You can also try dry brushing.

Feet and hands

There are scrubs and peels available to exfoliate feet and hands. You can also use a pumice stone to exfoliate feet.

Body

You can use a loofah or body brush to exfoliate your body and bikini area. Always do this in a warm shower to soften skin first. Use any device or scrub gently and wash thoroughly afterward.

How often should you exfoliate? 

How often to exfoliate depends on your skin type and the type of exfoliation you’re using. Some chemical exfoliants can be strong, for example. In general, exfoliating skin one to two times a week is enough to be effective for dry skin.

Oily skin may require more frequent exfoliation. Avoid over-exfoliating as it can lead to redness and irritation. Talk to your dermatologist if you need help figuring out how often it’s safe for you to exfoliate.

Exfoliating benefits

The benefits of exfoliation include:

• removing dead skin cells
• improving circulation
• encouraging skin turnover, resulting in brighter skin
• allowing for better absorption of moisturizers and serums

When to stop exfoliating 

Stop exfoliating if you notice your skin is red, inflamed, peeling, or irritated. Avoid exfoliation if you also use certain medications or acne products, including retinol and benzoyl peroxide. It may make your skin worse or lead to breakouts.

Know your skin type

Creative beauty collage – various skin types

Before choosing an exfoliator, it’s important to know what type of skin you have. Keep in mind that your skin type can change with age, weather changes, and lifestyle factors, such as smoking.

There are five major skin types:

• Dry. This skin type is more likely to have dry patches and requires more moisture. You probably notice that your skin gets even dryer in cold, dry weather.
• Combination. This skin type isn’t dry, but it isn’t all-out oily, either. You may have an oily T-zone (nose, forehead, and chin) and dryness around your cheeks and jawline. Combination skin is the most common skin type.
• Oily. This skin type is characterized by excess sebum, the natural oils produced by the sebaceous glands underneath your pores. This often leads to clogged pores and acne.
• Sensitive. This type of skin is easily irritated by fragrances, chemicals, and other synthetic materials. You can have sensitive skin that’s also dry, oily, or combination.
• Normal. This type of skin doesn’t have any dryness, oiliness, or sensitivity. It’s pretty rare, as most people’s skin has at least some oiliness or dryness.

You can see a dermatologist or esthetician to help you determine your skin type. You can also do it at home by following these steps:

1. Wash your face, making sure to remove any makeup well.
2. Dry your face, but don’t apply any toner or moisturizer.
3. Wait one hour and then gently dab a tissue over different parts of your face.

Here’s what you’re looking for:

• If the tissue absorbs oil over your entire face, then you have oily skin.
• If the tissue only absorbs oil in certain areas, you have combination skin.
• If the tissue doesn’t have any oil, you have either normal or dry skin.
• If you have any scaly or flaky areas, you have dry skin.

While it might seem like dry skin is the only type that would have flakes of dead skin cells, this can happen with any skin type. So even if you find some flakes, you’ll want to use an exfoliator that’s best suited for your skin type.

Chemical exfoliation

While it sounds harsh, chemical exfoliation is actually the gentlest exfoliation method. Still, make sure you follow all of the manufacturer’s instructions because you can easily overdo it.

Alpha hydroxy acids

Alpha hydroxy acids (AHAs) are plant-based ingredients that help to dissolve dead skin cells on the surface of your face. They work best for dry to normal skin types.

Common AHAs include:

• glycolic acid
• citric acid
• malic acid
• lactic acid

Note, if you’ve never used AHAs, consider starting with a product that just contains one AHA so you can track how your skin reacts to specific ones.

Beta hydroxy acids

Beta hydroxy acids (BHAs) remove dead skin cells from deep in your pores, which can help to reduce break outs. They’re a good option for oily and combination skin as well as skin that has acne scars or sun spots.

One of the best-known BHAs is salicylic acid, which you can find in many drugstore exfoliators.

Enzymes

Enzyme peels contain enzymes, usually from fruits, that remove dead skin cells on your face. Unlike AHAs or BHAs, enzyme peels won’t increase cellular turnover, meaning it won’t expose a fresh layer of skin. This makes them an especially good option for people with sensitive skin.

Mechanical exfoliation

Mechanical exfoliation works by physically removing dead skin rather than dissolving it. It’s less gentle than chemical exfoliation and works best for normal to oily skin. Avoid using mechanical exfoliation on sensitive or dry skin.

Powders

Exfoliating powders, like our herbal facial mask (Anti-Aging and Acne) use fine particles to both absorb oil and remove dead skin. To use it, mix the powder with some water until it forms a paste that you can custom-blend to your skin type and needs. For stronger results or spot treatments, use less water to create a thicker paste.

Dry brushing

Dry brushing involves using soft bristles to brush dead skin cells away. Use a small brush with natural bristles, and gently brush damp skin in small circles for up to 30 seconds. You should only use this method on skin that’s free of any small cuts or irritation.

Washcloth

If you’re one of the lucky few with normal skin, you may be able to exfoliate just by drying your face with a washcloth. After washing your face, gently move a soft washcloth in small circles to remove dead skin cells and dry your face.

What not to use

Regardless of your skin type, avoid exfoliators that contain irritating or coarse particles, which can injure your skin. When it comes to exfoliation, not all products are created equal. Many scrubs that have exfoliants in them are too harsh for your skin.

Stay away from exfoliators that contain:

• sugar
• beads
• nut shells
• microbes
• coarse salt
• baking soda

Important safety tips

Exfoliation usually leaves you with smoother, softer skin. To maintain these results, make sure you follow up with a good moisturizer that’s best for your skin type.

If you have dry skin, opt for a cream moisturizer, which is richer than a lotion one. If you have combination or oily skin, look for a light, oil-free lotion or gel-based moisturizer.

While you probably already know about the importance of wearing sunscreen, it’s even more important if you’ve been exfoliating.

Acids and mechanical exfoliation remove a full layer of skin from your face. The newly exposed skin is very sensitive to sunlight and much more likely to burn. Try to use a natural mineral-based sunscreen with ZINC or TITANIUM OXIDES, like the Vivoderm Zinc Repairing Facial Moisturizer which doubles as a moisturizer with 25%SPF.

In addition, you should be extra cautious with exfoliation if you have:

• an active acne breakout
• an underlying condition that causes lesions on your face, such as cold sores
• rosacea
• warts

Finally, before trying any new product on your skin, do a small patch test first. Apply a little bit of the new product to a small area of your body, like the inside of your arm. Follow the manufacturer’s instructions for application and removal.

If you don’t notice any signs of irritation after 24 hours, you can try using it on your face.

The bottom line

Proper exfoliation is effective in removing dead skin from your face. This will leave you with smoother, softer skin. If you wear makeup, also notice that exfoliation helps it to go on more evenly.

Just make sure you start slow to determine which products and types of exfoliants your skin can handle, and always follow up with moisturizer and sunscreen!

Post-Halloween Skincare Reset with Vivoderm Natural Skincare

The spooky season is over, and while you may have loved your Halloween makeup, it’s time to let your skin breathe and recover. All those costumes, face paints, and late nights can leave your skin feeling tired, congested, and in need of a refresh. Fortunately, Vivoderm Natural Skincare offers a suite of products perfect for reviving your skin after Halloween. Here’s a guide to using Vivoderm’s Green Tea Facial Toner, Chamomile Cream Cleanser, Herbal Anti-Acne Face Mask, Zinc Repairing Facial Cream, and Anti-Wrinkle Eye Cream to restore your skin’s natural glow.

Step 1: DOUBLE CLEANSE

Start your double-cleansing routine with an oil-based make-up remover or micellar water specifically designed to break down waterproof makeup. Be sure the last remnants of any stubborn Halloween makeup has been removed. Using natural oils like Jojoba or Almond oil will capture makeup and grime without any harsh pulling at your skin or eyes.

Cleanse Gently with the Chamomile Cream Cleanser

After removing any residual makeup, start your skincare routine with Vivoderm’s Chamomile Cream Cleanser. Chamomile is renowned for its anti-inflammatory and soothing properties, making it perfect for sensitive or irritated post-Halloween skin. The cleanser gently removes impurities and any last traces of makeup without stripping the skin’s natural oils. This step preps your skin for the rest of your routine, leaving it clean, soft, and ready for hydration.

  Step 2: Refresh with Green Tea Facial Toner

Once you’ve cleansed, it’s time to balance and tone. Vivoderm’s Green Tea Facial Toner harnesses the antioxidant power of green tea to help protect your skin from environmental stressors. Green tea is packed with polyphenols, which fight free radicals and calm inflammation. This toner will help tighten pores, reduce redness, and improve overall skin texture, giving you a fresh and rejuvenated appearance. Simply apply a small amount to a cotton pad and swipe it gently over your face.

Step 3: Detoxify with the Herbal Anti-Acne Face Mask

Next up is the Herbal Anti-Acne Face Mask, which is perfect for anyone dealing with breakouts after Halloween. Formulated with herbal extracts Rosemary, Marshmallow, Dill, Aloe Vera, Lavender, Mint, Oregano, natural Lactic Acid, Green Tea, Vitamin C, Vitamin E, Vitamin B2, Vitamin B5, Vitamin B6, Biotin (Vitamin H)! This mask offers EVERYTHING your skin needs for a deep cleanse while balancing oil production and purifying the skin. It helps to minimize acne and soothe inflamed areas without causing dryness or irritation. Apply the mask evenly over your face, let it sit for 15–20 minutes, and rinse off to reveal clearer, healthier-looking skin.

If you are looking to restore dry, dehydrated and dull skin – the Anti-Aging Mask will do the TRICK!

Step 4: Restore with Zinc Repairing Facial Cream

Post-Halloween skin needs some TLC, and Vivoderm’s Zinc Repairing Facial Cream is a great solution. Zinc is known for its healing and anti-inflammatory properties, which can help calm irritated or sensitive skin. This cream is enriched with aloe vera and other nourishing botanicals to provide deep hydration while restoring the skin’s natural barrier. Apply it evenly across your face and neck to lock in moisture and protect your skin from further damage.

Step 5: Nourish the Eyes with Anti-Wrinkle Eye Cream

Late nights and makeup can leave the delicate eye area looking tired. Vivoderm’s Anti-Wrinkle Eye Cream is packed with hydrating and anti-aging ingredients like vitamin E, Beta Carotene and aloe. This cream helps reduce fine lines, puffiness, and dark circles, revitalizing your eyes for a brighter, refreshed appearance. Gently pat a small amount around your eye area for a youthful, well-rested look.

Post-Halloween skincare doesn’t have to be complicated, and with Vivoderm Natural Skincare products, you can enjoy an easy, effective routine that restores, hydrates, and protects. By following these steps, you’ll help your skin bounce back, feeling fresh, healthy, and glowing well into the fall season.

The Benefits of Using Marshmallow Root for Skincare

When you think of marshmallow, you might picture a sweet treat toasted over a campfire. But in the world of skincare, *Althaea officinalis*, commonly known as marshmallow root, is an herb that has been used for centuries to soothe, heal, and rejuvenate the skin. Marshmallow root is packed with benefits, making it a go-to ingredient in natural and herbal skincare routines. Here’s a closer look at why this powerful herb is a must-have for your skin.

You can find Marshmallow Root and Flowers used in the Vivoderm Herbal Facial Masks – both for Acne and Mature Skin! (Anti-Aging)

1. Deeply Hydrates and Moisturizes

One of the primary benefits of marshmallow root for skincare is its ability to provide deep hydration. The root is rich in mucilage, a gel-like substance that forms when it comes into contact with water. This mucilage creates a protective barrier on the skin, helping to lock in moisture and prevent dehydration. If you have dry or sensitive skin, using products with marshmallow root can help alleviate dryness, leaving your skin soft, smooth, and plump.

2. Soothes Irritated Skin

Marshmallow root has anti-inflammatory properties, making it an excellent remedy for soothing irritated skin. Whether you’re dealing with redness, rashes, eczema, or dermatitis, marshmallow root can calm irritation and reduce inflammation. Its natural ability to cool and soothe the skin makes it perfect for those with sensitive or reactive skin types. It can also be helpful for those with acne-prone skin by reducing the swelling and discomfort that often accompanies breakouts.

3. Heals Wounds and Reduces Scarring

   

   Marshmallow (Althaea officinalis) is a natural healing process.

The healing properties of marshmallow root are well-documented in herbal medicine. It’s been used traditionally to treat wounds, burns, and insect bites. Its high levels of antioxidants and anti-inflammatory compounds accelerate the healing process, making it a great addition to skincare formulations aimed at repairing damaged skin. Additionally, it can help reduce the appearance of scars and improve overall skin texture by encouraging the regeneration of healthy skin cells.

4. Fights Signs of Aging

Another significant benefit of marshmallow root is its anti-aging properties. The antioxidants present in the root help fight off free radicals, which can cause premature aging. By neutralizing these harmful molecules, marshmallow root can help prevent fine lines, wrinkles, and age spots. Its ability to maintain skin hydration also plays a role in keeping the skin looking youthful and supple. As part of a regular skincare routine, marshmallow root can contribute to a more radiant and youthful complexion.

5. Balances the Skin’s pH

Maintaining the skin’s pH balance is crucial for preventing irritation, dryness, and breakouts. Marshmallow root has a natural pH that is very similar to the skin’s own, making it an ideal ingredient for maintaining this balance. When used in toners, creams, or serums, it can help restore the skin’s natural pH, leading to healthier, more resilient skin.

6. Protects the Skin Barrier

The outermost layer of your skin, known as the stratum corneum, acts as a barrier that protects your skin from environmental stressors like pollution, UV rays, and harsh weather. Over time, the skin barrier can become compromised, leading to dryness, sensitivity, and inflammation. Marshmallow root’s mucilage not only helps keep the skin hydrated but also reinforces the skin barrier, improving its resilience against these external factors.

7. Gentle on All Skin Types

One of the best aspects of marshmallow root is that it’s suitable for all skin types. Its gentle nature makes it particularly beneficial for sensitive skin, but its moisturizing and soothing properties can benefit anyone. Whether you have oily, dry, or combination skin, marshmallow root offers a range of benefits without causing irritation or clogging pores. It’s also hypoallergenic, meaning it’s unlikely to cause allergic reactions, making it safe even for the most sensitive of users.

8. Enhances Skin Elasticity

With consistent use, marshmallow root can improve skin elasticity. The antioxidants and polysaccharides found in the herb encourage collagen production, helping the skin maintain its firmness and elasticity. This is especially important as we age, as the natural decline in collagen production can lead to sagging skin and the formation of wrinkles.

How to Incorporate Marshmallow Root into Your Skincare Routine

There are several ways to reap the benefits of marshmallow root in your skincare routine. Look for creams, serums, and toners that contain marshmallow root extract as a key ingredient. You can find Marshmallow Root and Flowers used in the Vivoderm Herbal Facial Masks – both for Acne and Mature Skin! (Anti-Aging)

For those who prefer DIY skincare, marshmallow root can be made into a hydrating toner or mask by mixing powdered marshmallow root with water or aloe vera gel.

Marshmallow root is more than just a sweet-sounding herb – it’s a powerhouse ingredient that can transform your skin. From hydrating and soothing to anti-aging and healing, this natural remedy offers a wide array of benefits that cater to all skin types. Incorporating marshmallow root into your skincare routine can help you achieve soft, balanced, and radiant skin, all while nourishing your skin from the inside out. Whether you’re dealing with dryness, irritation, or signs of aging, marshmallow root is a gentle yet effective solution to many common skin concerns.

Glow Up with Customized Herbal Facial Masks from Home!

In the age of self-care, there’s nothing quite like pampering your skin with a luxurious at-home facial mask. For those with dry skin, finding the right ingredients that nourish, hydrate, and rejuvenate can be a game-changer. The Vivoderm Herbal Anti-Aging Mask, already contains a variety of natural herbs, including: Oat Flour, Rosemary, Marshmallow, Lavender, Yogurt Powder, Aloe Vera, Green Tea, and six complex vitamins! It offers a potent foundation for creating your own natural skincare masks. Combined with a few choice ingredients from your pantry, you can elevate your skincare routine to new heights, turning a simple mask into a powerhouse of hydration and nourishment.

The Vivoderm Herbal Anti-Aging Mask is a versatile skincare product that harnesses the power of natural botanicals to combat the signs of aging while deeply nourishing the skin. Its proprietary blend of herbs is designed to soothe, protect, and rejuvenate the skin. This mask is particularly effective for those with dry skin, as it already contains ingredients that help to lock in moisture, improve skin elasticity, and reduce the appearance of fine lines and wrinkles.

Formulated with potent botanicals of oat flour, marshmallow, and aloe vera – all known for their soothing and hydrating properties. The mask’s anti-aging benefits are enhanced by the inclusion of rich antioxidants that help protect the skin from environmental stressors and free radicals.

Why Customize Your Facial Mask?

While the Vivoderm Herbal Anti-Aging Mask is a powerful treatment on its own, customizing it with additional natural ingredients can provide targeted benefits for dry skin. By adding hydrating elements like honey, yogurt, or avocado, you can enhance the mask’s moisturizing properties, creating a spa-like experience in the comfort of your own home.

Customizing your facial mask allows you to tailor your skincare routine to your skin’s specific needs. Whether you’re dealing with seasonal dryness, irritation, or simply want to boost your skin’s radiance, you can adjust the ingredients to deliver exactly what your skin craves.

The Power of Natural Ingredients for Dry Skin

Dry skin requires ingredients that offer deep hydration, nourishment, and a protective barrier against moisture loss. Below are some natural ingredients that pair beautifully with the Vivoderm Herbal Anti-Aging Mask to create a deeply nourishing treatment for dry skin:

1. Honey

Honey is a natural humectant, meaning it draws moisture into the skin and helps retain it. It’s also packed with antioxidants and has antibacterial properties, making it an excellent choice for keeping the skin hydrated and clear. Adding a teaspoon of raw honey to your Vivoderm mask can amplify its moisturizing effects, leaving your skin soft and glowing.

2. Avocado

Rich in healthy fats, vitamins, and antioxidants, avocado is a superfood for your skin. It provides deep hydration and helps restore the skin’s natural moisture barrier. Mash half an avocado and mix it with the Vivoderm mask for an ultra-nourishing treatment that replenishes dry, dull skin.

3. Yogurt

Yogurt is not only a great source of probiotics but also contains lactic acid, which gently exfoliates the skin, helping to remove dead skin cells and improve texture. It also hydrates and soothes the skin, making it a perfect companion to the Vivoderm mask. A tablespoon of plain yogurt mixed into the mask can help smooth rough patches and leave your skin feeling refreshed.

4. Aloe Vera

Aloe vera is a powerhouse when it comes to soothing and hydrating the skin. It’s especially beneficial for dry or irritated skin due to its anti-inflammatory properties. Mixing a tablespoon of fresh aloe vera gel into your Vivoderm mask can enhance its calming and moisturizing effects, providing relief for parched skin.

5. Oatmeal

Oatmeal is known for its ability to soothe and protect the skin, making it a go-to ingredient for those with dry or sensitive skin. It acts as a gentle exfoliant, removing dead skin cells while locking in moisture. Adding a teaspoon of finely ground oatmeal to the Vivoderm mask creates a rich, nourishing treatment that leaves your skin feeling smooth and supple.

DIY Recipes: Elevate Your Mask Experience

Here are a few easy-to-make recipes using the Vivoderm Herbal Anti-Aging Mask as a base, combined with these natural ingredients, to create custom treatments tailored to your skin’s needs.

1. Honey and Avocado Moisture Mask

Ingredients:

– 1 tablespoon Vivoderm Herbal Anti-Aging Mask

– 1 teaspoon raw honey

– ½ ripe avocado, mashed

Instructions:

1. In a small bowl, mix the Vivoderm mask with the mashed avocado until smooth.
2. Add the honey and stir until well combined.
3. Apply the mixture to your face, avoiding the eye area.
4. Leave the mask on for 15-20 minutes.
5. Rinse off with lukewarm water and pat your skin dry.

Benefits: This mask is a moisture bomb for dry skin. The honey locks in hydration, while the avocado replenishes essential fatty acids, leaving your skin plump and glowing.

2. Yogurt and Aloe Vera Soothing Mask

Ingredients:

– 1 tablespoon Vivoderm Herbal Anti-Aging Mask

– 1 tablespoon plain yogurt

– 1 tablespoon fresh aloe vera gel

Instructions:

1. Combine the Vivoderm mask, yogurt, and aloe vera gel in a bowl.
2. Mix until you achieve a smooth consistency.
3. Apply the mask evenly over your face.
4. Allow it to sit for 15-20 minutes.
5. Rinse off with cool water and gently pat your skin dry.

Benefits: This mask is perfect for soothing and hydrating irritated, dry skin. The lactic acid in yogurt gently exfoliates, while aloe vera calms and moisturizes, leaving your skin soft and refreshed.

3. Oatmeal and Honey Exfoliating Mask

Ingredients:

– 1 tablespoon Vivoderm Herbal Anti-Aging Mask

– 1 teaspoon finely ground oatmeal

– 1 teaspoon raw honey

Instructions:

Vivoderm Herbal Facial Mask

1. In a bowl, mix the Vivoderm mask with the ground oatmeal.
2. Add the honey and stir until you have a thick, even paste.
3. Gently apply the mixture to your face in circular motions, focusing on dry areas.
4. Leave the mask on for 15 minutes.
5. Rinse off with lukewarm water, massaging your skin as you go to exfoliate.

Benefits: This mask not only hydrates but also exfoliates, removing dead skin cells that can make dry skin look dull. The oatmeal gently buffs the skin, while honey provides deep moisture.

Crafting Your Perfect Mask

Using the Vivoderm Herbal Anti-Aging Mask as a base, you can create a variety of customized facial masks that cater specifically to the needs of dry skin. By incorporating natural ingredients like honey, avocado, yogurt, aloe vera, and oatmeal, you can enhance the mask’s hydrating and soothing properties, ensuring your skin gets the nourishment it deserves.

At-home facial masks are not just a skincare routine—they’re a form of self-care. Taking the time to blend these ingredients and apply a mask is a small but significant way to show your skin some love. Whether you’re looking to soothe, hydrate, or rejuvenate, these DIY masks offer an affordable and effective way to keep your skin looking and feeling its best. So go ahead, indulge in the luxury of an at-home spa day, and let your skin glow from the inside out.

Dr. Adhami chose Willow Bark Extract as one of the very first (strongest) herbal ingredients in the Vivoderm Facial Toner.

Willow bark extract, derived from the bark of various willow trees, has been used for centuries for its medicinal properties. In recent years, it has gained popularity in the skincare industry due to its numerous benefits. Here’s a closer look at why willow bark extract is a valuable addition to your skincare routine.

1. Natural Exfoliation Willow bark extract contains salicin, a natural source of salicylic acid, which is known for its exfoliating properties. It helps to gently remove dead skin cells, promoting a smoother and more radiant complexion. This natural exfoliation process can help to unclog pores and prevent acne breakouts.

2. Anti-Inflammatory Properties
One of the standout benefits of willow bark extract is its anti-inflammatory properties. It can help to reduce redness and irritation, making it an excellent choice for those with sensitive or acne-prone skin. The anti-inflammatory effects can also soothe conditions like eczema and rosacea.

3. Antioxidant Benefits
Willow bark extract is rich in antioxidants, which help to protect the skin from environmental stressors such as pollution and UV radiation. These antioxidants can neutralize free radicals, preventing premature aging and promoting a youthful appearance.

4. Oil Control
For those with oily skin, willow bark extract can be particularly beneficial. It helps to regulate oil production, reducing the appearance of oily skin and minimizing the formation of blackheads and whiteheads. This makes it a great ingredient for maintaining a balanced complexion.

5. Anti-Aging Effects
The combination of exfoliating, anti-inflammatory, and antioxidant properties makes willow bark extract a powerful anti-aging ingredient. It can help to reduce the appearance of fine lines and wrinkles, improve skin texture, and promote a more youthful complexion.

6. Gentle on the Skin
Unlike some harsher chemical exfoliants, willow bark extract is gentle and suitable for most skin types, including sensitive skin. It provides effective exfoliation and anti-aging benefits without causing irritation or dryness.

How to Use Willow Bark Extract in Your Skincare Routine
Willow bark extract can be found in various skincare products, including cleansers, toners, serums, and moisturizers. To incorporate it into your routine:

Cleanser: Use a willow bark extract-infused cleanser to gently exfoliate and cleanse your skin.

Use the Vivoderm Facial Toner: with willow bark extract to balance your skin’s pH and prepare it for the next steps.

Serum: Use a serum containing willow bark extract to target specific skin concerns like acne or aging.

Moisturizer: Finish with a moisturizer that includes willow bark extract to lock in hydration and provide ongoing benefits.

As you can see, willow bark extract is a versatile and effective ingredient that offers numerous benefits for the skin. From gentle exfoliation and anti-inflammatory properties to antioxidant protection and oil control, it can help to improve the overall health and appearance of your skin. Whether you have sensitive, oily, or aging skin, incorporating willow bark extract into your skincare routine can lead to a clearer, smoother, and more radiant complexion.

FAQ

Should I wear sunscreen while using willow bark extract?

While sunscreen should be a regular part of your skincare routine, it’s especially important to use with any sort of exfoliating ingredient, including willow bark extract.

How often can I use willow bark extract in my skincare routine?

Unlike salicylic acid, willow bark extract is gentle enough to be used daily.

What skin types are best suited for willow bark extract?

Willow bark extract is a great ingredient to use for oily, acne-prone, and sensitive skin.

Learn more about the benefits of all our ingredients and great skincare tips by following us on Facebook and Instagram!

Aloe vera has been celebrated for its medicinal and cosmetic properties since ancient times. Dating back to Egyptian civilization, it was revered as the “plant of immortality” and used in embalming rituals and beauty treatments by queens like Cleopatra. She regarded aloe vera plant as her beauty secret. Legend states that the Pharaoh kept the Aloe as a palace plant, assigning it a very high status. Drawings of the aloe plant have been found inscribed in the tombs of the pharaohs.

In ancient Greece and Rome, aloe vera was employed for its healing abilities, treating wounds, burns, and various skin ailments. Traditional Chinese and Indian Ayurvedic medicine also recognized aloe vera for its cooling and anti-inflammatory effects, utilizing it to soothe skin irritations and support digestive health.

Dr. Adhami understood Aloe vera to be one of the great skin healers, and a natural remedy for enhancing health and beauty across diverse cultures. He integrated aloe vera into many of the Vivoderm products, capitalizing on its moisturizing, soothing, anti-aging, and healing properties.

Aloe Vera as a Base Ingredient
Vivoderm uses aloe vera as a primary ingredient in many of its skincare formulations. Aloe vera’s natural hydrating and soothing properties make it an ideal base for our moisturizers and masks, ensuring that each product delivers maximum hydration and healing to the skin. Aloe’s ability to penetrate the water-retaining layer of skin allows the enzymes within the gel to slough off dead cells, which aids in restoring the complexion. Aloe nourishes the skin, increasing the formation of collagen and elastin, and stimulating the regeneration of damaged tissue.

Hydrating Moisturizers
Vivoderm’s Intense Moisturizer features aloe vera to provide deep hydration for up to 12 hours. This moisturizer is perfect for those with extremely dry, chapped or rough skin – keeping the skin soft, supple, and well-nourished throughout the day. Dr. A has also infused our decadent Anti-Wrinkle Eye Cream with a base of Aloe vera and Beta Carotene for soothing wrinkle reduction without irritation.

Soothing and Healing Creams
For those with sensitive or irritated skin, our Anti-Aging Daily Moisturizer is a lighter, water-based cream enriched with aloe vera to help to calm redness, reduce inflammation, and promote faster healing of minor skin irritations, such as sunburn, rashes, or insect bites.

The anti-aging benefits of aloe vera are also numerous! The vitamins and antioxidants in aloe vera help to boost collagen production, improve skin elasticity, and reduce the appearance of fine lines and wrinkles. These formulas aim to give users a more youthful and radiant complexion.

Acne Treatment Solutions
Aloe vera’s antimicrobial and anti-inflammatory properties make it a key ingredient in our Anti-Acne Herbal Mask. It’s great to help fight acne-causing bacteria, soothe inflamed skin, and prevent future breakouts, all while being gentle and non-irritating. Salicylic acid is a well-documented acne treatment, and is naturally occurring in aloe vera. Using aloe to treat acne is also an excellent choice for people with sensitive skin.

Brightening and Even-Tone 
Aloe vera helps to brighten even skin tone and reduce the appearance of dark spots and blemishes, giving the skin a more uniform and glowing appearance.

Cleansing and Toning
The Vivoderm rosemary and chamomile cleanser and green tea facial toner includes aloe vera to provide a gentle yet effective cleanse. Using Aloe vera in the formula, helps to remove impurities and excess oil from the skin while maintaining its natural moisture balance, leaving the skin clean and hydrated.

Herbal Facial Masks
Vivoderm’s 100% herbal masks also feature dehydrated aloe vera extract to provide a soothing and hydrating experience. As the herbal masks can be custom-blended, one of Dr. Adhami’s recommendations is to use Aloe vera gel to mix the mask powder to apply to skin as a paste.  Aloe vera gel can super-boost the mask healing properties with acne-fighting salicylic acid and help reduce the signs of aging by naturally boosting collagen – leaving the skin revitalized and rejuvenated.

You can see just how multi-functional in miraculous Aloe Vera is!

Aloe Vera Plant

Benefits of Aloe Vera for Skin Care Bullet Points:

• Moisturizing: Hydrates skin without making it greasy, suitable for all skin types.
• Soothing and Healing: Calms irritated or sunburned skin, reduces inflammation.
• Anti-Aging: Improves skin elasticity, promotes collagen production, reduces fine lines and wrinkles.
• Acne Treatment: Antimicrobial properties help treat acne, reduce redness and swelling, prevent acne scars.
• Skin Brightening: Lightens blemishes and dark spots, evens skin tone, enhances natural glow.
• Wound Healing: Speeds up the healing process for minor cuts, burns, and abrasions.
• Rich in Nutrients: Contains vitamins (A, C, E, B12), minerals (calcium, magnesium, zinc), and antioxidants.
• Non-irritating: Safe for sensitive skin, relieves conditions like eczema and psoriasis.
• Anti-inflammatory: Soothes skin conditions, reduces itchiness and irritation.

How to Use the Aloe Vera Plant for Skin Care

As well as being an attractive plant for your home or garden, Aloe Vera is a powerful medicinal herb to have on hand for DIY skincare, mild sunburns and cuts or scraps, etc.

To use aloe plant leaves, cut off a small leaf of the aloe vera plant about as long as your index finger. Make a slice length-wise down the leaf to expose the aloe and apply to the skin. If you are using the aloe for a wound you can cover the wound with gauze and tape. NOTE: There are two schools of thought out there currently that using the leaf directly on the skin can be more irritating or harmful than extracting the gel and using a dilution. Always do a patch test first.

How To Harvest Aloe Vera Gel
Harvesting aloe vera gel is a pretty easy task. You’ll want to take aloe from a well-established plant that is at least a few years old. Choose large thick leaves that are growing at the base of the plant.

Cutting Tips:
When cutting a leaf from the aloe vera plant pick one that is closer to the base of the plant. This will help with the yield of the plant and the aloe is much better from the mature part of the plant. You’ll get the most bang for your nutrient buck if you take your cuttings as close to the central stalk as possible.

Cut your leaves using a clean knife or scissors.
Tearing the leaves off can damage the plant, and using a dirty pair of scissors or knife can contaminate and infect your lovely aloe. This little precaution will leave you with a healthy aloe plant to harvest from for years to come. A small paring knife, or even better, a filet knife works well to remove the skin from your aloe. You’ll want your knife to be good and sharp for a clean cut. After you have cut your leaves, you’ll need to put them in a jar or glass, cut side down to drain.

CAUTION! Aloe contains a yellow-ish latex substance called aloin, which can cause severe gastric distress if you ingest it. Let the aloe drain for about 10-15 minutes and then rinse your leaves off with cold water and pat dry.

If you are planning on using the aloe on your skin, you can squeeze it out of the leaf and apply it directly. To get at the aloe vera gel, you’ll want to cut the skin away.

You’ll notice one side of the leaf is more rounded, and the other side is flatter. Put the flat side down and use your knife to trim away the spines, keeping as close to the edge as possible. You don’t want to lose any of that aloe-y goodness!

Flip your leaf over and trim the flat outer skin from your stalk, again keeping your cut as close to the skin as possible. It’s just like filleting a piece of chicken or fish.

Now you can trim the skin away from the other side. Be careful as it gets a little trickier to do at this point. The aloe vera gel is very slippery. You will have a pretty substantial chunk of aloe gel. You’ll need to rinse it again to remove any remaining aloin.

You must use aloe vera right away… do not cut a leaf off until you need it!

If you want to save a piece simply wrap it in plastic wrap and put it in the refrigerator; it will keep for a few days. You can also freeze the gel into ice cube trays for single-use applications like sunburns or insect bites. (For serious burns and wounds always seek professional help first).

And that’s it! There are so many wonderful and diverse ways to use Aloe vera! We hope you try them all.

By incorporating aloe vera, Vivoderm ensures that our skincare treatments not only treat specific skin concerns but also promote overall skin health and beauty, provide natural hydration, anti-aging solutions, acne treatment and offer a natural and effective approach to achieving radiant and healthy skin.

Protecting your hands with sunscreen is often overlooked, but it’s crucial for overall skin health.
Here’s why:

1. Sun Damage: Hands receive significant sun exposure, leading to premature aging, dark spots, and wrinkles. The skin on your hands is thin and delicate, making it susceptible to UV damage.
2. Skin Cancer Prevention: Sunscreen shields against harmful UV rays, reducing the risk of skin cancer, including melanoma and basal cell carcinoma. Consistent protection is essential, as cumulative sun exposure increases the likelihood of developing skin cancer.

3. Even Skin Tone: Sunscreen helps maintain an even skin tone by preventing the formation of sunspots and hyperpigmentation. It preserves the youthful appearance of your hands by minimizing discoloration caused by UV radiation.

4. Prevention of Premature Aging: UV exposure accelerates the aging process by breaking down collagen and elastin fibers in the skin. Sunscreen protects against this damage, keeping your hands looking youthful and vibrant.

5. Moisture Retention: Some sunscreens contain moisturizing ingredients that help prevent dryness and maintain the skin’s natural barrier function. This is particularly beneficial for the hands, which are prone to dryness and roughness.

6. Year-round Protection: UV rays are present even on cloudy days and during winter months. Incorporating sunscreen into your daily skincare routine ensures year-round protection against sun damage.

7. Application Tips: Apply sunscreen liberally to the back of your hands, covering all exposed areas. Reapply every two hours, especially if you’re outdoors or engaging in activities that cause sweating or water exposure. Choose a broad-spectrum sunscreen with SPF 30 or higher for optimal protection.

8. Daily Habit: Make sunscreen application on your hands a daily habit, just like brushing your teeth. Keep a travel sized bottle in your purse or car for easy reapplication throughout the day.

9. Pair with Other Protection: In addition to sunscreen, consider wearing UV protective clothing, such as gloves, when spending extended periods in the sun. This provides an extra layer of defense against UV damage.

10. Overall Skin Health: Taking care of your hands contributes to overall skin health and wellness. By prioritizing sunscreen usage, you’re investing in the long-term health and appearance of your skin.

BULLET POINTS

• UV Protection: Shield hands from harmful UV rays to prevent sun damage.
• Skin Cancer Prevention: Reduce the risk of skin cancer by applying sunscreen regularly.
• Even Skin Tone: Maintain an even complexion by preventing sunspots and hyperpigmentation.
• Anti-Aging Benefits: Combat premature aging by preserving collagen and elastin fibers.
• Moisture Retention: Keep your hands hydrated and smooth with moisturizing sunscreen formulas.
• Year-Round Defense: Apply sunscreen daily, regardless of weather or season.
• Proper Application: Cover all exposed areas and reapply every two hours for optimal protection.
• Daily Habit: Incorporate sunscreen into your daily skincare routine for consistent protection.
• Pair with Clothing: Combine sunscreen with UV-protective clothing, like gloves, for added defense.
• Overall Skin Health: Prioritize hand sunscreen to promote long-term skin health and wellness.

Anyone who has ever had a pimple has likely felt the temptation to pop it. It seems like a quick fix, but the truth is, picking and popping can lead to scarring, infections, and even more acne. Here’s a comprehensive guide on how to resist this urge and care for your skin properly.

Prevent acne with salicylic acid and zinc oxide!

Understand Why You Shouldn’t Pop Pimples

First, it’s crucial to understand why popping pimples is harmful. When you squeeze a pimple, you risk pushing the debris and bacteria deeper into your skin, which can cause inflammation and potentially lead to an infection or a larger pimple. You also increase the risk of scarring.

Develop a Skincare Routine

Adopting a consistent skincare routine is fundamental in combating acne. Use gentle cleansers, moisturizers, and acne treatments that contain ingredients like salicylic acid or benzoyl peroxide. These can help manage your breakouts and diminish the need to pop pimples.

Keep Your Hands Off

One of the simplest ways to prevent acne and avoid popping pimples is to keep your hands away from your face. Our hands are often covered in bacteria from everything we touch, which can transfer to our faces and lead to breakouts.

Treat, Don’t Touch

If you have a particularly troublesome pimple, try treating it instead of popping it. Hydrocolloid bandages are excellent for this; they cover the pimple, absorbing the pus and oil, protecting it from external bacteria, and preventing you from picking.

Ice It

For swollen, painful pimples, applying ice can reduce inflammation and numb the area, thus decreasing your urge to manipulate the spot.

Trim Your Nails

Keeping your nails short can prevent you from effectively popping pimples and will reduce the damage done if you do start to pick.

Professional Help

If your acne is severe or if you find it difficult to stop picking, consult a dermatologist. Professional treatments like chemical peels, laser therapy, or prescription medications can be more effective than any home remedy.

Psychological Strategies

Often, picking at pimples can be a nervous habit or a response to stress. Consider strategies like mindfulness, meditation, or even consulting a therapist to address underlying anxiety or compulsive behaviors.

Educate Yourself and Others

Sharing knowledge about the dangers of popping pimples and the benefits of proper skin care can reinforce your own practices and help others too. Whether through blog posts, social media, or casual conversation, spreading awareness can be empowering.

Stay Busy

Keep your hands busy with other activities, especially during times of stress or boredom, which are prime times for picking. Try squeezing a stress ball, doodling, or handling a fidget spinner.

Maintaining the health of your skin requires patience and discipline. By implementing these strategies, you can resist the urge to pick or pop pimples, leading to clearer and healthier skin over time. Remember, every pimple goes through its own life cycle, and most will clear up on their own if given the chance. Your skin will thank you for it!

As we bid adieu to the cold, harsh winter and welcome the gentle warmth of spring, it’s not just our wardrobes that need a seasonal overhaul. Our skin, having braved the winter chills, now faces a new set of challenges with the changing weather. The arrival of spring calls for a refreshed skincare routine that caters to the evolving needs of your skin. Let’s dive into how you can transition your skincare regimen to embrace the vibrant energy of spring.

1. Lighten Up on Moisture

Winter skincare is synonymous with heavy, rich moisturizers designed to combat dryness. However, as the mercury rises, it’s time to switch to lighter formulas. Opt for a lightweight, non-comedogenic moisturizer that hydrates without weighing your skin down. Oil-free moisturizers can be particularly refreshing and are ideal for maintaining balance as temperatures warm. The Vivoderm Anti-Aging Daily Moisturizer is a perfect transition for the warmer weather!

2. SPF: Your Non-Negotiable Companion ☀️

The cornerstone of spring skincare is robust sun protection. With days getting longer and the sun shining brighter, shielding your skin from UV rays is crucial. Make sunscreen a non-negotiable part of your morning routine, choosing a product with at least SPF 30. Remember, UVA and UVB protection is essential, even on cloudy days, as harmful rays can penetrate through the clouds.

3. Exfoliate with Care

Shedding the dullness of winter skin begins with proper exfoliation. Transitioning into spring, it’s important to slough off dead skin cells to reveal a brighter, more even complexion. Incorporate a gentle exfoliant into your routine, choosing between mechanical exfoliators or chemical exfoliants like AHAs (glycolic acid) and BHAs (salicylic acid). However, moderation is key—over-exfoliating can lead to irritation and sensitivity.

4. Antioxidant Power

Spring is the perfect time to bolster your skin’s defense against environmental aggressors. Antioxidants like vitamin C, vitamin E, and ferulic acid not only protect against free radical damage but also brighten the skin and help reduce the appearance of dark spots. Incorporating a serum enriched with antioxidants in the morning can provide a protective barrier against pollutants and enhance your skin’s natural radiance.

5. Stay Hydrated Inside and Out

Hydration is a year-round necessity. As we enjoy more outdoor activities, keeping our skin and body hydrated becomes even more important. Continue to drink plenty of water throughout the day and consider using a hydrating serum or essence to keep your skin plump and nourished.

6. Tailor to Your Skin’s Needs

Finally, listen to your skin. The transition from winter to spring can vary in its effects on different skin types. Pay attention to how your skin responds to changes in your routine and be ready to adapt. Whether it’s incorporating more hydrating products, reducing exfoliation, or seeking out specific treatments for spring-related skin concerns, customization is key.

Embracing the Season

Spring is a season of renewal and growth, not just for nature but for our skin as well. By adapting your skincare routine to the changing climate, you can ensure that your skin remains healthy, radiant, and ready to enjoy the beauty of spring. Remember, the goal is to support your skin’s natural balance and protect it from seasonal challenges, ensuring a smooth transition into the warmer months ahead.

While traditionally overlooked, men’s skincare is now recognized as essential for maintaining healthy, vibrant skin and combating the effects of aging, pollution, and stress. A basic skincare routine tailored to men’s needs can make a significant difference in the appearance and health of their skin.

The steps are simple 1-2-3. Basic skincare starts with cleansing, toning/exfoliating and moisturizing.

The first step in a successful skincare routine for men is cleansing. Men’s skin tends to be oilier and thicker than women’s, making it important to choose a cleanser that effectively removes dirt, oil, and impurities without stripping the skin of its natural oils. A gentle, pH-balanced cleanser is ideal for daily use, helping to prevent breakouts and maintain a clear complexion. The Vivoderm cream cleanser offers exceptional daily cleansing with added moisture that won’t strip skin’s natural protective barrier.

After cleansing, it’s important to exfoliate regularly to remove dead skin cells and unclog pores. Exfoliating also helps to improve skin texture and reduce the appearance of fine lines and wrinkles. Men should use a mild exfoliator 2-3 times a week, focusing on areas prone to oiliness or roughness, such as the T-zone (forehead, nose, and chin). This can be found in using a toner or an exfoliating mask

Moisturizing is another essential step in a skincare routine for men. Even oily skin needs hydration, so it’s important to choose a lightweight, oil-free moisturizer that won’t clog pores. Moisturizing helps to keep the skin hydrated, smooth, and supple, while also providing a protective barrier against environmental damage.

In addition to these basic steps, men may also benefit from using targeted skincare products, such as serums or treatments, to address specific skin concerns. For example, a vitamin C serum can help to brighten dull skin and reduce dark spots, while a retinol treatment can help to reduce the appearance of fine lines and wrinkles.

Finally, it’s important for men to protect their skin from the sun’s harmful UV rays. Sunscreen should be applied daily, even on cloudy days or during the winter months, to prevent sun damage and premature aging. Look for a broad-spectrum sunscreen with an SPF of at least 30, and reapply regularly, especially if spending extended periods of time outdoors.

In conclusion, skincare for men is essential for maintaining healthy, youthful-looking skin. By following a simple yet effective skincare routine, men can keep their skin looking its best and protect it from the damaging effects of the environment.

Tips to Treat Acne

Men can treat acne using a variety of methods, including over-the-counter products, prescription medications, and lifestyle changes. Here are some effective ways to treat acne in men:

Topical Treatments: Over-the-counter topical treatments containing ingredients like benzoyl peroxide, salicylic acid, or sulfur can help to unclog pores, reduce inflammation, and kill acne-causing bacteria. These products are available in various forms, such as gels, creams, and spot treatments.

Prescription Medications: For moderate to severe acne, a dermatologist may prescribe topical or oral medications. Topical retinoids, antibiotics, and azelaic acid are commonly prescribed to treat acne. Oral medications such as antibiotics, hormonal therapy, or isotretinoin may be recommended for more severe cases.

Healthy Lifestyle: A healthy lifestyle can also help manage acne. Eating a balanced diet, staying hydrated, getting enough sleep, and reducing stress can all contribute to clearer skin.

Avoiding Irritants: Men should avoid using harsh skincare products, such as those containing alcohol or fragrances, which can irritate the skin and worsen acne. Shaving carefully with a sharp razor and using a gentle shaving cream can also help prevent irritation.

Professional Treatments: In addition to these methods, men with acne may benefit from professional treatments such as chemical peels, microdermabrasion, or laser therapy, which can help improve acne and acne scarring.

It’s important for men with acne to be patient, as it can take time to see results from acne treatments. Consistency with a skincare routine and following the advice of a dermatologist can help improve acne and prevent future breakouts.

Caring for the skin on your neck is just as important as caring for the skin on your face. The neck is often exposed to the same environmental factors as your face, and it’s also more prone to showing signs of aging. Here are some tips for a good neck skincare routine:

1. Cleansing: Use a gentle cleanser to clean your neck, just as you would for your face. Avoid using harsh soaps or cleansers that could strip the skin of its natural oils.

2. Exfoliation: Exfoliate your neck 1-2 times a week to remove dead skin cells and promote cell turnover. Be gentle, as the skin on the neck is thinner than that on the face. Use a mild exfoliant to avoid irritation.

3. Moisturizing: Apply a hydrating moisturizer to your neck daily. Look for ingredients like hyaluronic acid, glycerin, and ceramides that help retain moisture and improve the skin barrier.

4. Sun Protection: The neck is often exposed to the sun, so it’s crucial to apply sunscreen to prevent sun damage and premature aging. Choose a broad-spectrum sunscreen with at least SPF 30 and reapply it every two hours if you’re spending time outdoors.

5. Anti-Aging Treatments: If you’re concerned about signs of aging on your neck, consider using products that contain ingredients like retinol, peptides, and antioxidants. These can help improve the texture and firmness of the skin.

6. Serums: Incorporate a neck-specific serum into your routine. Look for serums that target specific concerns like sagging skin or fine lines.

7. Massage: Gently massaging your neck can improve circulation and help with product absorption. Use upward motions to prevent tugging on the delicate skin.

8. Collagen-Boosting Ingredients: Look for products that contain collagen-boosting ingredients like vitamin C, which can help improve the skin’s elasticity and firmness.

9. Avoid Harsh Products: Be cautious with products that might be too harsh for the sensitive skin on your neck. Avoid using strong acids or treatments that could lead to irritation.

10. Hydration and Diet: Remember that skincare isn’t just about what you put on your skin. Staying hydrated and maintaining a balanced diet rich in antioxidants, vitamins, and healthy fats can contribute to the overall health of your skin.

11. Posture: Believe it or not, your posture can affect the appearance of your neck. Keeping your neck elongated and your chin slightly lifted can help prevent the development of “tech neck” or sagging skin.

12. Regular Care: Consistency is key. Just like with facial skincare, regular care is important to see visible improvements in the condition of your neck’s skin.

Remember, everyone’s skin is different, so it’s important to pay attention to how your neck reacts to different products and adjust your routine as needed. If you have specific concerns or conditions, consider consulting a dermatologist for personalized advice.

The Best (& Worst) Ingredients for Rosacea Skin – Complete Guide

One of the key factors for healthy skin is the skin barrier, aka the stratum corneum. This barrier acts as a protective shield by blocking out unwanted substances and preventing moisture loss. However, in rosacea skin, this barrier can be severely compromised.

This is where knowing your skin care ingredients can make a huge difference.

In this article, we’re going to look at the best ingredients for rosacea and how they support not the skin barrier, but the overall health of your skin. In addition, we will briefly dive into ingredients that are generally best to avoid if you have rosacea.

TOP 15 INGREDIENTS FOR ROSACEA SKIN

1. Zinc Oxide

Zinc has antioxidant and anti-inflammatory properties that have been shown to help rosacea when used internally and topically.

When it comes to internal use, one study showed that taking 100 mg of zinc sulfate supplements helped to alleviate rosacea symptoms. In addition, the supplements didn’t produce any major side effects, except for mild gastrointestinal upset in 3 of the 25 study participants.

As for topical use, zinc oxide is a good choice for sunscreen because it’s a physical sunscreen, as opposed to a chemical sunscreen which is absorbed into the skin and can cause irritation.

In addition, zinc oxide has antibacterial and anti-inflammatory properties that can soothe redness, reduce the size of pores and regulate oil production.

2. Green Tea
Green tea is best known for being antioxidant-rich and anti-inflammatory. A lot of this is due to EGCG (epigallocatechin gallate), which is the most abundant – and most studied – antioxidant in green tea.

In fact, research has shown that a cream containing EGCG reduced the number of lesions in people with papulopustular rosacea.

It’s also worth noting that green tea, comes in two forms: standard green tea and matcha (green tea leaves that have been ground into a powder).

Matcha can have up to 3 times more antioxidants. So, whether you’re making your own DIY products or purchasing one, look out for matcha.

3. Hyaluronic Acid, Glycerin and Other Humectants

Humectants are an essential part of a rosacea skin care routine because they attract water and subsequently, increase the skin’s moisture levels.  Some of the main humectants to consider adding to your skin care routine include:  glycerin, aloe vera, hyaluronic acid, honey, seaweed, oats,

4. Vitamin C

Vitamin C has proven to be an effective topical therapy for rosacea because of its anti-inflammatory effect and ability to protect against free radical damage. But note that the research done on vitamin C and rosacea used ascorbic acid (pure vitamin C). While ascorbic acid is definitely very effective, it can be too harsh for some people.

So, what’s a better alternative? Use a vitamin C derivative. These are gentler on the skin, more stable and they tend to penetrate the skin better. Some examples of these derivatives include:

L-Ascorbic Acid (L-AA).
Ascorbyl Glucoside.
Methylated L-Ascorbic Acid.
Magnesium Ascorbyl Phosphate (MAP).

5. Carrier Oils
Because they’re particularly rich essential fatty acids and antioxidants, carrier oils are a great way to nourish your skin and support delicate rosacea-prone skin.

Furthermore, oils that are rich in the fatty acid, linoleic acid, can be particularly beneficial for rosacea. This is because linoleic acid is an essential component of the skin barrier and has powerful anti-inflammatory properties.

Some of the best plant-based oils to include for rosacea skin care routine are:

Rosehip oil: Rich in linoleic acid, vitamin A (in the form of beta-carotene) and antioxidants like vitamin E, anthocyanin and polyphenols. Brightens the skin, improves elasticity, and reduces inflammation.
Grapeseed oil: Rich in linoleic acid. Has antimicrobial and anti-inflammatory properties. Packed with antioxidants like tocopherol (vitamin E), resveratrol (which we’ll be discussing later) and quercetin.
Sea buckthorn oil: High in omega 3, 6, and 9 fatty acids. Also a rare plant-based source of palmitoleic acid, an omega 7 fatty acid that has powerful anti-inflammatory and wound healing properties (source).
Jojoba oil: Suitable for oily or acne-prone skin since its composition is so similar to our natural skin sebum. Also has antibacterial, antimicrobial and anti-inflammatory properties.

6. Azelaic Acid
This natural compound is commonly found in grains like wheat, barley and rye. When used on the skin, azelaic acid exhibits anti-inflammatory and antimicrobial effects that are helpful for rosacea or acne-prone skin. More specifically, research shows azelaic acid reduces redness and the number of inflammatory lesions.

It’s worth noting that the research on azelaic acid used a 15% azelaic acid gel and focused on mild to moderate papulopustular rosacea.

7. Beta Hydroxy Acids (BHA)
Unlike alpha hydroxy acids, beta hydroxy acids (BHAs) provide a gentler form of chemical exfoliation that can be helpful for some rosacea patients.

In particular, BHAs like salicylic acid can improve your skin if you tend to get acne or oily skin.

That said, BHAs can be too strong for some people. As is always the case with rosacea, listen to your skin.

NOTE: a gentler alternative to BHAs is goat milk. Although it is an alpha hydroxy acid – which is usually a no-no for rosacea – there is anecdotal evidence that goat milk can actually be very soothing to sensitive skin.

8. Oats
(Colloidal oats) Oats have traditionally been used to soothe inflamed and irritated skin. The main reason why oats are so helpful for sensitive skin is because they have humectant properties that pull moisture to the skin and increase ceramide levels. These ceramides are fatty compounds that soften the skin and also help lower inflammation. When using oats for rosacea, you can use them in the form of colloidal oats or oat oil.

Colloidal oats are simply oats that have been ground into a fine powder (not to be confused with oat flour). They’re great for DIY face masks!

As for oat oil, it’s packed with antioxidants and fatty acids. Research shows that it repairs the skin barrier, even though it has only a moderate amount of linoleic acid (36 – 46%).

9. Resveratrol
Resveratrol is used internally and topically, because of its protective antioxidant properties and its connection to increasing collagen III.

This specific type of collagen is often damaged by excessively dilated blood vessels. This means those with rosacea can already have compromised collagen III levels.

When you increase type III you encourage fibroblast function. This is significant for the skin because fibroblasts are the cells that produce collagen, elastin and hyaluronic acid.

Lastly, one particular study showed that topical use of a product containing resveratrol, green tea and caffeine reduces redness.

While it’s not clear exactly how much resveratrol alone reduces redness, the results of this study are promising for anyone with inflamed skin.

10. Rose water (or pure hydrosol)
Rose water is a by-product of the production of rose essential oil. It contains very little essential oils (about 0.05%) which means it’s less likely to irritate the skin.

Overall rosewater helps to:

soothe redness and inflammation.
hydrate the skin.
balance pH.
reduce oiliness.
fight off free radicals (thanks to its antioxidant content.
For rosacea, combining rosewater and glycerin can be particularly soothing and hydrating.

11. Aloe Vera
Aloe vera gel is an incredibly hydrating humectant that also packs in lots of nutrients, including:

• minerals like zinc, selenium and manganese
• vitamins C and E
• B-vitamins
• antioxidants like beta-carotene

In addition, aloe stimulates fibroblasts (those cells that produce collagen, elastin and hyaluronic acid). It’s no wonder, that this natural ingredient is used for dryness, itching, inflammation and anti-aging!

But that’s not all. Consuming aloe juice is often used in some detoxes. It may help to lower inflammation and promote the elimination of toxins that are contributing to skin issues.

12. Niacinamide
Niacinamide is one of the B vitamins – specifically, one of the two forms of vitamin B3 – that stimulates collagen production, improves cell turnover, and helps smooth the surface of the skin.

In fact, because of its potency, niacinamide is used as an alternative to topical antibiotics that are prescribed for rosacea.

13. Ceramides
Ceramides are found naturally in the outermost layer of the skin. They help regulate moisture loss, protect the skin barrier and prevent the development of skin conditions.

According to various publications, these ceramides are found at lower levels in rosacea-prone skin. This makes the external application of ceramides to your skin crucial.

If this isn’t enough evidence for their relevance with rosacea, a survey of dermatologists unanimously concluded ceramides contribute to successful rosacea therapy.

14. Sulfur
While the use of sulfur for skin conditions goes as far as back ancient Egypt, the first effective (and documented) use of sulfur for rosacea dates back to 1855. These days it’s available commercially in a variety of over-the-counter products and has been shown to reduce inflammatory lesions and perilesional erythema. It is best used for acne-rosacea. Modern sulphur containing formulations for rosacea incorporate 10% sodium sulfacetamide combined with 5% sulphur. The new foam formulations are easier to apply and exude fewer odors. Antiseptic, antibacterial, and antifungal properties have been attributed to sulphur.

Despite these positive outcomes, sulfur can cause unwanted side effects such as dryness, itchiness, irritation or temporary redness. (Use with caution).

15. Herbs
Herbs offer bioactive compounds that can benefit rosacea skin in various ways. For example, research shows that licorice root can improve redness and redness when applied twice a day over the course of four weeks (source).

Similarly, feverfew has been identified in clinical studies as an herbal remedy for rosacea. This herb offers UV protection (helping to shield the skin from potentially aggravating UV rays) and has antioxidant properties (source).

INGREDIENTS TO AVOID FOR ROSACEA
In general, it’s best to avoid these ingredients if you have rosacea (1, 2, 3):

Artificial fragrance.
Sodium lauryl sulfate.
Menthol.
Drying alcohols.
Camphor.
Tretinoin.
Urea.
Essential oils like eucalyptus and peppermint.
Benzoyl peroxide.
Hydroquinone.
Physical scrubs (such as sugar scrubs).
Astringents.
Lastly, witch hazel is another ingredient that can be troublesome for rosacea. However, it’s worth noting that witch hazel extracts can be extracted either in alcohol or water.

Unfortunately, many skin care companies use the alcohol-extracted form. So, a lot of the irritation that people experience with witch hazel, often comes from the leftover alcohol.

Witch hazel itself is a soothing herb. So, if you’d like to try witch hazel, find one that is extracted in water (and check with your dermatologist before adding it to your routine).

FAQs ABOUT ROSACEA INGREDIENTS
Is retinol good for rosacea?
In certain cases, retinol can help rosacea. But retinol is a potent ingredient and it could cause dryness, plus other forms of irritation.

So, if you decide to add retinol to your rosacea routine, make sure to use it sparingly, especially at the beginning. Also, seek guidance from your dermatologist in terms of what strength of retinol to use and how often.

Is vitamin E good for rosacea?
Vitamin E has various healing properties that could help rosacea. When used topically it reduces dryness and combats oxidative damage. According to anecdotal reports, vitamin E oil may also improve dryness, reduce acne flare ups and lower redness.

Is olive leaf extract good for rosacea?
While there isn’t research specifically on olive leaf and rosacea, olive contains compounds like oleuropein, which has antioxidant and anti-inflammatory effects. One study showed that olive leaf extract has skin-rejuvenating abilities (source). This might benefit rosacea-prone skin.

In addition, olive leaf supports the immune system and is used as a supplement for candida overgrowth. Some people link rosacea to candida. So, depending on the underlying cause of your rosacea, olive leaf may help.

Is collagen cream good for rosacea?
The evidence indicates collagen cream can have a positive influence on rosacea. Research has shown a strong correlation between collagen and microvessels: when collagen levels decrease, microvessel density and size increase. This can worsen skin that’s already prone to abnormal vascular functioning.

Topically applying collagen could help counteract this tendency, thus improving the skin’s underlying structure and strength.

Is vaseline good for rosacea?
As an occlusive, vaseline prevents water loss. For rosacea, it can be applied onto damp skin to lock in moisture.

CONCLUSION
While there’s no perfect ingredient or remedy for rosacea, there are many scientifically-backed ingredients that can help and many different types of ingredients that you can add to your skin care routine. You can find MANY of these ingredients in the Vivoderm products, including the Zinc Repairing Facial Cream and the Herbal Facial Acne Mask and Anti-Aging Masks.

GET YOUR ACNE SKIN BACK IN BALANCE

• Keep your skin clean. Gently wash your face up to twice daily and after sweating. Choose a gentle, non-abrasive cleanser. Apply it with your fingertips, as scrubbing with washcloths, sponges, and other tools can irritate your skin.
• Choose the right skin care. Use gentle skin care products and ones that say “alcohol-free” on the label. Avoid products that can irritate your skin, including astringents, toners, and exfoliants. These products can dry your skin and make acne appear worse.
• Shampoo regularly. The oil from your hair can cause acne on your forehead. If you have oily hair, shampoo more often than you do now and keep your hair away from your face.
• Stick to your treatment. Trying new acne treatments too often can irritate your skin and cause breakouts. Give your treatment time to work. It may take several weeks to few months before you see a difference.
• Keep your hands off. Touching your face throughout the day can cause acne to flare. While it can be tempting to pick, pop, or squeeze your acne, doing so will make the acne take longer to clear and increase your risk for scarring and dark spots called post-inflammatory hyperpigmentation.
• Stay out of the sun and tanning beds. Along with increasing your risk for skin cancer, tanning damages your skin and can worsen acne. Some acne medications can also make your skin very sensitive to damaging ultraviolet rays from the sun and tanning beds.Protect your skin by avoiding tanning — indoors and out — and by seeking shade, wearing sun-protective clothing, and applying a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing when outdoors. Look for a sunscreen that says “non-comedogenic” or “won’t clog pores.” For more effective protection, select clothing with an ultraviolet protection factor (or UPF) number on the label.

Acne takes time to clear. If you keep seeing breakouts after following these tips, partner with a board-certified dermatologist. Dermatologists can treat existing acne, prevent new breakouts from forming, and reduce your chance of developing scars.

See more acne tips and skin resources at the American Academy of Dermatology Association

https://www.aad.org/public/diseases/acne/skin-care

This article is published in DERMASCOPE Magazine, June 2023 edition – written by Rachelle Dupree

https://www.dermascope.com/freedigital/June2023/?page=87

Beta hydroxy acids (BHAs) are mild acids and gentle chemical exfoliants com­monly used in skin care treatments to improve the appearance and health of skin. First used in skin care in the 1970s, beta hydroxy acids are a type of hydroxy acid, or organic compounds containing a hydroxyl (OH) group.

AHAs vs BHAs

In the world of skin care products, the most common acid-based ingredients are beta hydroxy acids and alpha hy­droxy acids. Both are typically naturally derived from plant materials, although some are synthesized. While they both perform similar functions, the difference is the chemical com­pound structure between the two. While alpha hydroxy acids are separated from the hydroxy part of the molecule by one carbon atom, beta hydroxy acids are separated by two carbon atoms. This distinction means that common beta hydroxy ac­ids are oil-soluble and have a greater ability to penetrate the lipid layers between skin cells, while alpha hydroxy acids are water-soluble and cannot penetrate skin at a deeper layer. This makes beta hydroxy acids the superior choice ingredient for treating acne.

SKIN CARE

Commonly derived from natural sources such as plants, tree bark, fruit, some dairy products, as well as synthetic sources, beta hydroxy acids have a number of beneficial prop­erties that make them useful for oily and acne-prone skin. Beta hydroxy acids’ oil-soluble structure also means they can break down dirt and other debris from skin to remove impuri­ties. This makes them effective at treating a variety of skin conditions including blackheads and whiteheads.

They also assist with basal cell layer stimulation and remove surface cells, which can reduce the appearance of fine lines and wrinkles in addition to hyperpigmentation Beta hydroxy acids are also anti-inflammatory, meaning they can help reduce the redness and inflammation associated with acne and other skin conditions.

Salicylic Acid

One of the most common types of beta hydroxy acids is salicylic acid (a derivative of salicin), a natural ingredient de­rived from plants such as willow bark and oil of wintergreen. As a keratolytic medication, it is one of the most popular in­gredients in acne treatments and works by dissolving some of the deeper pore-clogging bonds between skin cells. This effect also produces easy exfoliation by softening or slough­ing off the top layer of skin.

It is generally considered safe for most skin types when used as directed. But be aware of contraindications for dry, sensitive skin or hyperreactive skin. It is also advised to re­frain from using products containing salicylic acid as an all­over body treatment – for instance, on large patches of acne­prone skin, like the back area – as this could contribute to salicylate poisoning.

PUT IT INTO PRACTICE

Beta hydroxy acids are a versatile and effective ingredi­ent that can be found in a variety of skin care products, in­cluding facial cleansers, facial serums, exfoliants, masks, and moisturizers. Most drugstores, beauty stores, online skin care shops, and even some grocery stores carry a variety of prod­ucts containing beta hydroxy acid ingredients. Depending on the skin care professional’s needs, private-label options are available in addition to professional skin care lines.

Products are typically applied to skin once or twice daily and may be combined with other active ingredients to en­hance their effect. It is important to only use complementary products in conjunction with beta hydroxy acids in the correct sequence to avoid negative interactions. When choosing beta hydroxy acid-based products, it is most important to choose the product with the right concentration for the client’s skin type and always follow any special instructions.

The Right Products

Cleansers: One of the easiest ways to incorporate beta hydroxy acids into a skin care routine is through a facial cleanser. When choosing a beta hydroxy acid-based facial cleanser, look for a product with a concentration of 0.5% to 2% beta hydroxy acids. Higher concentrations can be too harsh for some skin types while lower concentrations may not be effective. To help maintain healthy skin, these cleans­ers should only be used once or twice a week to improve skin tone and texture.

Serums: Beta hydroxy acids are most commonly incor­porated through facial serums, which are typically applied after cleansing and toning. When choosing a beta hydroxy acid-based serum, look for a product with a concentration of 1% to 2%.

Masks: Beta hydroxy acids in facial masks are typically used once or twice a week to deeply cleanse and exfoliate skin. Look for mask products with a concentration of 2% to 5% beta hydroxy acids.

FINAL CONSIDERATIONS

It is important to note that beta hydroxy acids can be harsh for some skin types and can cause dryness, redness, and irritation. If a client has sensitive skin, it is best to use beta hydroxy acid-based products sparingly and to patch test before using them on a larger area of the face. Additionally, professionals should recommend the use of a good quality sunscreen alongside.

Overall, beta hydroxy acids are a popular and effective skin care ingredient that can provide a variety of benefits for many skin issues. By incorporating beta hydroxy ac­ids into spa treatments, professionals can help their clients improve the appearance of their skin and reduce the risk of breakouts.

Vivoderm Herbal Facial Mask

NOTE:

References

1. Arif, T (2015). Salicylic acid as a peeling agent A comprehensive review. C inical, Cosmetic and lnvestigational Dermatology, 455-461. https://doi.org/10.2147 /ccid.s84765
2. Gancev1ciene, R, Uakou, A. I., Theodoridis, A, Makrantonaki, E., & Zouboulis, C. C. (2012) Skin anti-aging strategies. Dermato-Endocrinology, 4(3), 308-319. https://doi.org/10.4161/ derm.22804
3 Encycloped1a.com. (2020, August 12). Beta Hydroxy. Encycloped1a.com. Retrieved April 20, 2023, from https:/www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts· and-maps/beta-hydroxy

* Rachelle Dupree has over 20 years of experi­ence in marketing, media, communications, and design. She studied with a Denver-based herbal­ist and naturopath for four years, combining her marketing knowledge with her love of natural remedies and skin care. She currently works as a marketing and communications director for Vivoderm Natural Skincare and various design clients.

In recent years, a new player in the antiaging game has come onto the field and is growing in popularity–bakuchiol. Bakuchiol is a natural chemical compound extracted from the seeds of the bakuchi plant (psoralea corylifolia) and has been used in Ayurveda and traditional Chinese medicine for centuries.  Bakuchiol and other more natural alternatives like Rambhutan or Rosehip Seed Oil are promising to be just as effective as retinols for reducing the appearance of aging skin.

When it comes to skincare, retinoids are king. There are no other active ingredients—natural or synthetic—quite like them. Retinoids are a family of compounds derived from vitamin A, and the most commonly used one over the counter is retinol. The powerhouse ingredient has the ability to stimulate collagen and promote cell turnover, which can improve the appearance of fine lines, wrinkles, dark spots, and acne. The miracle of it all, however, comes at a cost—red, dry, and flaky skin.

Bakuchiol, was first introduced for commercial use in topical applications around 2007 and recent research proves it to be a gentler alternative to the harsh vitamin A-derived retinols. Retinols have been around since the late 1940s and can be found in numerous over-the-counter skin care products. The most concentrated version (also known as Retin-A or tretinoin) is available by prescription only.

Retinols have historically been prescribed by dermatologists to treat inflammatory acne, scarring, hyperpigmentation, and wrinkles. It works primarily by sloughing off the top layer of skin, speeding up cellular turnover rates, rapidly exfoliating the skin, and decreasing the build-up of dead cells within the follicle.

Retinol can also be irritating to the skin, causing major side effects like irritation, peeling, redness, dryness, sun sensitivity, and can be difficult for those with sensitive skin to use.

Bakuchiol, as an alternative, provides a more natural and effective solution to traditional retinols. Bakuchiol was shown to possess antioxidant, anti-inflammatory, and antibacterial properties just like retinoids and was also found to be more stable than retinol. This makes it a great natural alternative to retinol, especially for those with sensitive skin conditions such as eczema or psoriasis.

Since 2013, numerous dermatological studies have been conducted comparing bakuchiol’s ability to mimic benefits of retinol and repeatedly found equivalent results to retinol performance. This has helped fuel a popularity boom for the new compound. In 2018, the “British Journal of Dermatology” published a randomized, double-blind, 12-week clinical study with 44 volunteers, which found bakuchiol to be comparable with retinol in its ability to improve photo-aging (wrinkles and hyperpigmentation) but with fewer negative skin reactions.

Another bonus to using bakuchiol over retinoids is the ability to incorporate it into one’s skincare routine at any time of day. Traditional retinoids can cause the skin to become photosensitive and prone to sun damage, so they are typically recommended only for use as a nighttime treatment. A variety of products can now be found on the market containing bakuchiol in varying levels of concentrations. For those who want the benefits of both retinol and bakuchiol, there are a few combination treatments available as well.  Now, the ingredient has popped up in eye creams, moisturizers, and face oils, so there’s no wrong way to incorporate it into your routine.

Written by Rachelle Dupree – amended for this post

Original article Published in Fact or Fiction, Dermascope Magazine Online: April, 2021. https://www.dermascope.com/fact-or-fiction/13117-is-bakuchiol-better-than-retinol