Swimming is certainly one of the best exercises and many of us enjoy a nice long soak in the hot tub during the winter months, but you can get over-exposed to excessive chlorinated water after doing so. A number of skin problems may result due the presence of the extra chlorine in the swimming pool water. It causes extreme dryness to your skin and rashes also tend to show up. The moisture level in your skin decreases which is needed for optimal skin health. The decrease of the moisture level in your skin leads towards irritations which may cause infections too. You should always take proper care of your skin after swimming. It is important to follow a number of methods before you engage in skin treatment after swimming.

After you finish an enjoyable swim in the pool, it is advisable to take a bath or shower. You can use a mild soap and warm water ( not super hot) as this is also dehydrating. This certainly has a good effect on your skin to rinse away residual chlorine. You can also explore a few stores which stock lotions to prevent chlorinated water damage to your skin. When you are selecting the lotions, it is advisable to opt for herbal based products.

These herbal lotions do not have any side effects on your skin and keeps it in prime condition. While taking appropriate care of your skin after swimming, you can also opt for a simple home-made banana pack from mushed bananas. But you need to leave it on your skin for a minimum time period of one hour. Apart from these skin treatments, you should also follow a disciplined diet regimen for best skin care after swimming. Vitamin C and Vitamin E plays a pivotal role in the nourishment of your skin and enhances its glow. You should also take protein rich foods like fish and eggs for keeping your skin healthy after regular swimming or long soaks in any chlorinated water.