All of you undoubtedly yearn for a flawless, radiant and unblemished skin. A healthy and so called flawless skin does not come from moving a magic wand. It comes from just the right and timely skincare, healthy eating and staying happy. If your diet lacks vitamins and zinc in particular, it will show on your skin. On a similar stride, lack of niacin, biotin, riboflavin, pantothenic acid etc. can cause severe skin issues.

Okay, it is human or better put women’s tendency to look out for some beauty products in addition to healthy eating. Natural skincare treatment stays way ahead of all cosmetic products. Natural ways of skincare are unmatchable. Orange, yogurt and oatmeal paste works well on all skin types. It may even be used to fight aging. A blend of olive oil, tomato, cucumber and turmeric is also held to be much benefiting in making your skin more beautiful. Likewise almonds, mint and gram flour can be applied on the face to give it a fresh and rejuvenated look. Another very commonly used and appreciated mix is that of lavender, chamomile, green clay, baking soda and rosemary. It is equally useful and leaves your skin as beautiful as never before. Smearing on a mix of egg white, honey, vitamin E oil, jojoba oil and beeswax will provide you with a naturally glowing skin. There are many others that target specific problems as in acne, lines, crinkles etc.

Natural beauty products are available in the market as well. You must speak to an expert before buying them, though as they may not always be what they declare themselves to be. Plus, when the homemade masks and even scrubs are so simple to form and show double better the results, why not just quickly make one and bask around in the glory of radiating skin?

Many people say they have sensitive skin because:

• Certain skin care products, or household products that contact their skin, cause stinging, burning, redness, and/or tightness.
• Although they have no visible effects after contact with a product, it always makes their skin feel uncomfortable.

  

  Beautiful Skin

Dermatologists, doctors specializing in skin, consider the diagnosis of sensitive skin when they:

• See skin reactions such as pustules, skin bumps, and/or skin erosion.
• Observe excessively dry skin, which doesn’t adequately protect nerve endings on the skin and may lead to skin reactions from cosmetics or skin care products.
• Notice a tendency to blushing and skin flushing, which may also be signs of sensitive skin.

If you have purchased manufactured skin care products or facial masques (masks), then you have probably used chemical products designed to mimic natural ingredients. These chemical products are sometimes harsh and can do as much harm to delicate skin as they do good. Sometimes it is more beneficial for your complexion to use a facial product using fresh, natural ingredients whenever possible.

All skin types benefit from exfoliation (removal of dead skin cells), and moisturizing ingredients. Some skin care products are designed to specifically exfoliate and moisturize and can be used by all skin types. others are best for those with sensitive skin.

Herbs, fruits, dry fruits and some vegetables are generally used to make natural facial products.  At times, certain cereals might also be used to prepare them. Since natural products are free of chemicals, you don’t have to worry about the side effects as well. Moreover, on using them, your face will radiate a natural glow that can, perhaps, not be seen when you use the shop-bought beauty products.

Specific guidelines are lacking, but most “skin-friendly” products contain:

• Only a few ingredients
• Little or no fragrance
• Methyl paraben or butyl paraben preservatives

If you have sensitive skin, avoid products containing:

• Antibacterial or botanical ingredient
• Skin-penetrating solvents such as ethanol and propylene glycol; opt for nonpenetrating ingredients such as polyethylene glycol

Sensitive skin tends to be thin and delicate with fine pores. It flushes easily, is prone to broken capillaries, is frequently allergic and can easily break out in a rash. There are many degrees of “sensitivity” in the skin, from very sensitive to slightly sensitive. Pay attention and  identify and determine the resistance of your own skin.

Many people have sensitive skin today due to the overload of chemicals found in most store-bought products. Sensitive skin can be temperamental and does not take well to harsh treatments. It reacts to many environmental factors in an aggressive way, it gets red, swollen or itches because of exposure to the sun, wind, too cold or too warm water, alkaline water and many others. It may react easily to many ingredients in cosmetics, and in extreme cases, to even substances around the house. Some of the reaction of sensitive skin can be confused with some skin conditions such as: rosacea, eczema or sun damage. So you should consult a skin professional if you think your skin is temperamental.

If you have sensitive skin, never fear, with proper care, you can help your skin to find the right balance and look great for many years. First, your skin needs to be clean. Use a very gentle product twice a day, followed by a light toner. Your toner should be alcohol-free. You need to use a rich, but water-based
moisturizer. Avoid greasy products, lanoline, mineral oil, and other ingredients that may block your pores and cause black heads or pimples.

Although your sensitive skin is delicate, you may still use hydrating masks and a very gentle exfoliant once a week. Avoid steam during facials, and in general, avoid drastic temperature changes. Hot baths, saunas and steams may cause broken capillaries in your skin.

If you get professional facials, always tell your esthetician before starting that you have sensitive skin. She may not be able to extract as much as needed, but it is better than irritating your skin. Facial massages are good for you, because it stimulates circulation and relaxes the muscles. Be sure to have facials in a reputable day spa or medical spa where hygiene is paramount. If you have extremely sensitive skin, you should visit a dermatologist.

It is important to drink water to keep your system clean and hydrated. You need to pay attention to your diet to help your skin find the right balance. Try to eat fresh foods rich in nutrients. Some supplement of Omega-3 may benefit your skin. You can also consume this oil in flax seeds or salmon; among others. Choose butter over margarine and a little of butter or olive oil is good for your skin.

The objective of using a mask is to protect, soothe and combat inflammation and irritation on the skin. Sensitive skin needs very refreshing and calming ingredients that will not shock or irritate it. At home you may use Aloe Vera with a couple of drops of blue chamomile essential oil. To calm your skin, use natural products that contain calming ingredients like chamomile, oatmeal, cornflower, milk and licorice.

The biological make-up of our skin begins to show signs of aging as early as our 20s. Age shows not only on our face, neck and chest but all over. There are many ways to care for your skin and prevent premature aging. Following are five ways that you can age gracefully. These are things you can do in your daily life that will dramatically reduce signs of aging.

• Don’t smoke. If you do smoke, quit. We all know that smoking is bad for us and affects our body negatively. Smoking
  

  smoking causes wrinkles

  contributes to premature aging and many other health problems. The many chemicals in cigarettes influence the skin’s structure and dehydrate the cells, resulting in increased aging.

• Get some sleep. Research has shown that people who sleep regularly seven to eight hours a night are healthier than those who lack sleep or over sleep. Sleeping allows the body to repair cellular damage and recharge. To prevent signs of aging on the face, try sleeping on your back. Sleeping on your stomach or side can damage skin by slowing down circulation and weakening the skin’s elasticity, resulting in wrinkles.
• Sunscreen, use it, wear it, and love it. Wear sunscreen everyday-even on cloudy or rainy days, and even if you are just going to be outside a short time. We all know that the sun has harmful affects to the skin. Sun tanning and burning damage the skin, leading to premature aging. Sun exposure over time leads to wrinkles and ugly pigmentation spots. There is no excuse to not wear sunscreen, it comes in all forms and is formulated now to be lightweight and beneficial to the skin as well as giving sun protection.
• Hydrate and Moisturize the skin from the inside and outside. Hydrated skin is healthy and plump, looks moist and shows few wrinkles and lines. As we age our skin loses elasticity; using moisturizers with ingredients such as vitamins and minerals that help repair the skin is the best way to restore elasticity and prevent its break down. Drink lots of water to hydrate the skin internally and use a good moisturizer. Try intense facial moisturizer or zinc repair cream by Vivoderm.
• A healthy lifestyle and healthy diet can dramatically strengthen the skin and prevent premature aging. Fruits, vegetables,
  

  healthy diet and skin

  nuts and other nutrient- rich produce give the body strength to fight and repair damage. If you are good to your body from the inside out, you will have less external maintenance. Part of a healthy life style is getting exercise, so get up and get moving. Fit people also tend have less heath problems. Health problems can lead to premature aging of the skin by showing wrinkles and damage earlier than those people who choose to be healthy.

There is no way to prevent aging – it is inevitable, however there are ways to slow it down. Today there is plastic surgery and amazing skin care products to improve the look and feel of skin. But it’s never too late to prevent further damage so you don’t have to take the drastic measures of plastic surgery or spend tons of money on skin care later in life.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority.  She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

Popular Herbs Used in Skin Care and Their Benefits: Chamomile, Aloe Vera, Lavender and Rosemary

Today skin care and cosmetics are increasingly going natural. You may have heard that herbs and oils are commonly used in skin care and cosmetics; but, you may not know why or what purpose they serve. why, and what do the do? Four very common and popular herbs that are used in the form of oil or gels are chamomile, Aloe Vera, lavender, and rosemary. All provide unique benefits for the skin and body.

The benefits of chamomile for the skin and body range from calming effects to healing. Recent and on-going research has identified chamomile’s

chamomile herb

specific benefits as anti-inflammatory, anti-bacterial and anti-allergenic. Chamomile is most often recognized as an herbal tea; however, chamomile is present in many skin care products. Chamomile’s active ingredients extracted from the flower are essential oils and flavonoids. Essential oils help to calm and relax irritated skin. Essential oils have also been found to be beneficial to treat and sooth acne prone skin. Flavonoids – or plant metabolites- are rich in anti oxidants that help the body repair and heal damaged skin, as well as fight free radicals, which create damage to bodily cells. Chamomile has few side effects and is effective and beneficial to the skin topically or if ingested.

Aloe Vera contains numerous, minerals, vitamin, enzymes, and natural sugars that help with inflammation. Aloe Vera is commonly known for its healing properties, which explains its popular use in skin care. Aloe Vera aids in the healing of skin burns and cuts and moisturizes and softens skin. Aloe Vera is used in skin care products to help with dry sensitive skin as the plant has unique healing and soothing properties. Taken internally, Aloe Vera has been found to regulate digestion, which in turn builds healthy skin from the inside out. Aloe Vera is available as a gel, spray, lotion, juice, cream and in the form of a capsule. Aloe Vera is most commonly found in skin care gels or creams.

Lavender has many uses in skin care that include aiding skin repair, stimulating cell growth, reducing inflammation, preventing scarring and pigmentation, regulating oil production, and reducing pain. Lavender also works as antiseptic or antibacterial agent and is considered an essential oil. Due to its extensive benefits to the skin, lavender is often found in skin care formulated to treat acne prone skin.

Rosemary can be used as an essential oil just like chamomile and lavender. Rosemary and lavender are actually found in the same herbal family.

rosemary skin care

Rosemary tones the skin, helping to even out skin tone and texture, while reliving dryness. Rosemary strengthens capillaries and is good to use on aging skin. Rosemary is found in skin care cleansers, toners and creams.

There are many other herbs used in skin care and cosmetics today-most in the form of essential oils or extracts- and all can have different or positive effects on the skin and body. Herbs and oils have been used to heal for many centuries and now are being utilized for safe, natural ways to treat skin conditions and maintain a healthy complexion.

by Tiffany Oney

Great article I read from “Wellness with Rose”

via “How To Fight Back Against Cold Sores & Genital Herpes… All Naturally” « Wellness With Rose.

Cold sores suck. You get that tingle in your lip and you know it’s coming. The dread sets in waiting for that
week of pain and embarrassment that comes with the outbreak.

Having a cold sore is a miserable process, but what are you going to do? Western Medicine insists that there is no cure for Herpes Simplex 1, the virus that causes cold sore outbreaks.

With all due respect to the Western Medicine Community, I disagree. I believe, and this is just my belief, that the body can heal from ANYTHING.

And, for those of you who carry the Herpes virus, there is hope! Your body is an incredible machine that is capable of fighting and healing any malady that comes its way. It’s just a matter of finding the right key to unlock the chemical changes needed for your biology to heal itself.

Over 60% of the population are carriers of Herpes 1, the virus that causes cold sores and 40% are carriers of Herpes 2, the virus that causes genital herpes. When carriers experience outbreaks of either cold sores or genital herpes, they are displaying outer signs of an inner war being waged between the viral infection that has taken up host and the body’s immune system.

Cold sores and genital herpes outbreaks tend to increase in colder weather because your body is using extra energy just to keep your body’s temperature up, dealing with added stressors that accompany the winter holidays, and coping with the increased sugar intake from all those seasonal treats. This leaves your forces weakened, and opens the door for viral troops to break through and break out.

You can fight back. By taking a holistic approach and analyzing the body’s entire system, you can reinforce your Immunity Army’s troops and kill off the foreign invaders once and for all! Here are some recommendations for doing just that:

Boost your immune system by taking Astragalus. Available in pill form or as a tea, this herb increases your natural T-Cell levels. Your T-Cells are like the Navy SEALs of your immune system, providing a highly intelligent, extensively trained front line of defense against any foreign bacteria or viral invaders. Also, increase your levels of Vitamin C and Zinc as these minerals further reinforce your immunity, equipping your T-Cell warriors with armor and ammunition.

Add a 300mg L-lysine supplement to your daily regimen. An essential amino acid, L-lysine affects the virus’ RNA and shuts down its ability to replicate itself in the body. L-lysine won’t kill the existing virus, but it will inhibit the viral army from adding any more troops. Protein-rich foods are good sources of L-lysine.

Watch out for foods high in L- Arginine. This amino acid will betray your Immunity Army by providing support for the foreign forces. Say no to chocolate, almonds and walnuts – all high in L-Arginine, and say yes to foods like soybeans, spinach and lentils which are low in L-Arginine and high in L-lysine. Finding the proper balance of these two amino acids is essential in wiping out the Herpes Simplex viruses.

Liquid Colloidal Silver

Discover the wonders of colloidal silver! Extensively used to treat maladies prior to the creation of antibiotics, colloidal silver is a bacteria killing machine that can be taken internally or applied directly to the sore outbreaks. Once I had a wart that wouldn’t go away. I used colloidal silver on it for two days, it disappeared and I haven’t seen a sign of it since! It is important to note that colloidal silver doesn’t discriminate and it will destroy your good bacteria as well as the bad, so be sure to reinforce your system with probiotics. I recommend taking Acidophilus in pill form because other methods aren’t as strong and you want to be certain you’re getting enough.

Also, the use of topical oils can be used on outbreaks until the virus is defeated. Essential oils such as lavender oil and lemon balm are highly effective in soothing Herpes outbreaks and will work well until your Immunity Army ousts the viral invaders. Simply dab a bit of the oil directly onto your sores using a cotton swab and experience instant relief.

Taking this multi-pronged approach and fighting viral infections from every angle is your Immunity Army’s best bet in conquering foreign invaders. You can triumph over Herpes Simplex viruses, all it takes is a little internal biological warfare. Go. Fight. Win!

Our skin is the largest organ of the body and protects the rest of our organs from outside elements and harm. We have all been taught to take care of our skin not only to look good, but also to be healthy.

The benefits of eating organic, whole foods have been getting a lot of press in recent years. If you want beautiful skin, a healthy inside will reflect a healthy outside. Today, natural and organic skin care is the fastest growing area in the skin care and beauty industry.

Why natural? Some facial cleansers and  products have been known to contain many chemicals such as parabens, to preserve their shelf life. Parabens are actually harmful to the skin, and overall health. Organic skin care products are all natural and do not contain any chemicals or preservatives. “Natural skin care” can and might contain some chemical constituents, but strives to be as natural as possible. The key ingredients used to make these products contain few if any toxins or chemicals.

You may then ask, “Do natural or organic skin care products expire more quickly than others?” The answer is no. In order to extend the product’s shelf life, manufacturers recommend you use something sanitary–such as a spatula–to remove products from containers and always close containers directly after use. It is widely agreed upon that once skin care products of any kind are opened and exposed to air, they should be used or thrown out after 6 months.

When natural facial masks and treatments are used to treat skin disorders such as eczema and acne, they are much less likely to cause irritation to sensitive skin. Choosing natural is a beneficial and safe way to take care of your skin and overall health. Today there are many organic and natural soaps and cleansers to choose from, including cleansers, toners, moisturizers, make-up and even anti-aging serums. Some organic ingredients you may already have at home are: essential oils like ginger and tea tree, natural plant oils such as grape seed and almond oil, and herbs such as lavender and green tea. You can use these in your bath or make fabulous natural, facial treatments. The internet or your local library has hundreds of great recipes to choose.

Organic fruits such as papaya, apples, citrus and cucumbers are proven to have a healthy effect on the skin, due to the absence of toxic pesticides. As you can imagine, there are many great organic and natural soaps and cleansers available for retail, if you’re not interested in making your own home remedies. However, “natural” doesn’t always mean organic and labels can be deceiving; do some research on ingredients that seem skeptical.

The intent of this article is to help you be aware what you are putting on your skin and what harmful ingredients may be looming in your favorite skin care products. Now that you know more about natural, organic skin care follow the below home recipe for a great glow!

Make sure that your at home ingredients are certified organic.

Moisturizing Avocado Mask:

1 avocado, 1 teaspoon of apple vinegar, 1 egg white, 3 teaspoons of olive oil. Peel and mash avocado. Separate and beat egg white, add to mashed avocado along with other ingredients. Apply to face and wash off after 20 minutes.

Ahh aging. That all-time nemesis of the twenty-first century.  Everywhere you go, people are trying to look younger. We buy all sorts of high-tech anti aging skincare products, try exercise regimes, new workouts, spending hundreds or even thousands on spa treatments, facials and invasive surgical procedures.  Just so they can look 5 to 10 years younger.  And what is the bottom line? WHY are we all trying to erase the signs of our maturity and experiences? Many blame media or modern culture for putting such a high value on youth and vigor that all other valuable attributes have simply slipped away. Indeed, we see evidence of this all too often – from the workplace that lets their oldest employee go for “budgetary” reasons, to the new dating trend preference of of choosing someone 10 to 20 years your junior.

Maybe it’s the inevitable fear of death that keeps most of us clinging to our years already gone by, but our society looses so much of its value and wisdom by simply paying attention to the surface appearance. Doesn’t it make more sense to take care of yourself as best as you can and age gracefully – without regret or expensive ‘restoration work’?

Of course, most of us would all like to live longer and have a better quality of life. To have the gift of good health in your later years, it makes sense to take care of yourself in your youth. Here are some common-sense lifestyle tips and natural remedies to help grow old youthfully.

Drink More Water

Water makes up approximately 60% of the human body, and there is water in every cell of the body. We cannot survive without water for longer than a few days. With age our sense of thirst gradually diminishes, and the water content of body decreases so many elderly people are somewhat dehydrated. Dehydration is linked to allergies, hypertension, general aches and pains and of course, bad digestion.
Use Organic or Natural Skincare Products

Natural skin care goes beyond the application of products on one’s skin. It also pertains to a holistic philosophy surrounding the care of one’s body. This includes the belief that what is ingested will affect all aspects of health, including the health of skin. People who use natural skin care products are less concerned with artificial beauty enhancements, as they feel that natural beauty is healthy beauty.

Some examples of natural skin care ingredients include jojoba, safflower oil, rose hip seed oil, shea butter, beeswax, witch hazel, aloe vera, tea tree oil, and chamomile. Many of these natural ingredient combinations can be tailored specifically to the individual’s skin type or skin condition.

Eat Healthily

Easier said than done for some, but a healthy diet is essential to your well-being. The old saying “You are what you eat” rings true when we see the rise in dietary related diseases. Don’t be caught digging your grave with your teeth. A balanced diet of fresh, whole (non-processed), organic and preferably raw food should be a large part of your diet.

Basic Guidelines For A Simplified Balanced Diet

* Avoid white flour products
* Eat whole grains such as brown rice, quinoa, millet etc.
* Avoid sugar – rather use honey, agave, xylitol or stevia.
* Eat a variety of legumes (beans, lentils etc.)
* Avoid all hydrogenated fats (margarine etc.)
* Avoid fried foods
* Include low-starch vegetables preferably eaten raw.
* Include foods rich in omega-3 fats.
* Include low-fat, organic protein sources (fish, spirulina, organic whey protein, quinoa)
* Include fresh organic fruit (especially from the super food range) and raw nuts.
* Avoid colourants, flavourants, preservatives and artificial sweeteners.

Whole foods are better than processed. Refined foods result in both a measurable loss of nutrients and an unbalanced food, which creates imbalance in the body when eaten. Living food (such as fresh fruit and vegetables) are more nutritious and better than “dead food” (such as canned foods). Foods grown in “live soil” (organic food) is better than food grown in “sterile soil”. This has largely depleted trace minerals in foods.

How Does Eating Sugar Make You Old?

Eating sugar causes your body to secrete high levels of insulin. Insulin and the stress hormone, cortisol, are two hormones that can dramatically speed up the aging process. Sugar depresses the immune system; it contributes to atherosclerosis, and it causes oxidative stress by creating AGEs (advanced glycosylated end-products). These accumulate in body tissues such as the skin (causing age spots), arteries, kidneys and brain. In other words, eating sugar makes you old.

Do Exercise

Exercise is one of your key weapons in the fight against premature aging. Medical studies prove time and time again that physical exercise is a key factor in the
prevention of chronic disease as well as beneficial for mental function. The main benefit of exercise is the increased oxygen to the brain, heart and other organs which in turn increases their well-being and functioning. Bouncing on a mini-trampoline is a well recommended form of exercise that can be done in the comfort of your own home and at a time that suits your schedule.

Detox

The body detoxifies itself naturally through the skin and other organs of elimination. Assist your body with its cleansing ability by making some lifestyle changes. You need to minimize your exposure to external toxins: changes like drinking pure water, eating organic food, avoiding sources of air pollution and exposure to tobacco, and limiting consumption of alcohol, preservatives, caffeine, sugar and processed foods.

Simple measures like bathing daily, dry brushing, exercising, keeping hydrated, supplementing with herbal remedies that support the organs (like milk thistle for the liver), deep breathing and eating healthily are good routines to follow.

Get Some Sunshine

Natural Vitamin D is another key weapon in the pursuit of good health and longevity. Sunlight is the best form of Vitamin D and its levels in the body affects the entire body. Modern science is now realizing that vitamin D does more than just aid the absorption of calcium and bone formation. It is also involved in multiple repair and maintenance functions, touches hundreds of different genes, and helps to fight infection by regulating the immune system. Vitamin D deficiency is a growing epidemic across the world and contributes to many chronic debilitating diseases such as hypertension, diabetes, osteoporosis, cancer, inflammatory bowel disease and depression, as well as cognitive impairment in older people. Avoid synthetic Vitamin D2 in supplements like fortified foods as high doses have been found to be toxic.

Get More Sleep

Good quality sleep is essential, in fact some say that it’s the best anti-aging tool. While we sleep,the body “recharges” and repairs. The 24-hour circadian rhythm is our internal clock and governs the body’s functions.. This clock helps the body to adapt to the time of day and to environmental changes. Studies have shown a co-dependency between the circadian clock and the body’s metabolism and cellular performance. Disrupted sleep patterns can adversely affect health especially mental health. Some effects include short-term memory loss and impaired creativity as well as weight gain or loss and an increased risk of diabetes and heart disease. Lack of sleep weakens the immune system and may cause decreased production of melatonin, which is produced by the brain during sleep.

Take pleasure in living healthily and make good choices in nutrition, exercise, weight management, mental attitude, work and relationships. This will stand you in good stead for your later years.

References:
1. Science Daily March 19, 2009: How Your Body Clock Regulates Your Metabolism.

2.http://articles.mercola.com/sites/a…

3.http://www.topantiagingtips.com/sle…

4. Bland JS. Improving Genetic Expression in the Prevention of the Disease of Aging – A Functional Medicine Approach to Anti-aging Medicine. Gig Harbour, WA:
HealthComm Intl, 1998

5. Grossman T. The Baby Boomer’s Guide to Living Forever. Golden, CO: Hubristic Press, 2000:127

In June 2009, the pharmaceutical giant Roche Holding AG, pulled its Accutane acne medicine from the U.S. market after juries awarded at least $33 million in damages to users who blamed the drug for bowel disease.

According to Bloomberg.com, “Roche notified the U.S. Food and Drug Administration today that it was withdrawing Accutane after a “reevaluation” of its product lines showed it faced serious challenges from generic competitors, company officials said in a statement.”

This is just another in a long list of recent health concerns over pharmaceutical skincare treatments and the serious health risks they may pose.

As the natural skincare movement gains popularity, many consumers are discovering their old over the counter acne treatments can have potentially harmful chemicals that would be best to avoid. In response to these concerns, many have made the switch to all-natural acne skincare treatments. While some are convinced that natural remedies can’t be strong enough to fight stubborn acne. If you are convinced a more powerful acne medication is the best option, read on to find out what approach is right for you to become acne free.

Effective Natural Acne Treatments and Ingredients

There are various home treatments and natural ingredients that have been proven to be effective in treating mild to moderate cases of acne. Some of these may include:

· Massage essential oils into your skin at night such as Tea Tree Oil, Bergamot Oil, Clove Oil, Lavender Oil, and Rosewood Oil. Wash your face clean in the morning with pure soap and water.

· Acne starts within the body, not just at the surface of the skin. Therefore, it is important to drink plenty of water to help detoxify your body and help clear acne.

· You can exfoliate and clear pores with an oatmeal mask once or twice a week. Cook oatmeal and while it is still warm, apply to your face, allow oatmeal to dry and then wash away.

There are many varieties of at home solutions, some of which are effective, and some not. Those with more serious cases of acne however, such as cystic acne, usually turn to stronger over the counter acne treatments.

Over the Counter Acne Treatments

Over the counter acne products tend to be more powerful in fighting acne because each product works differently to target causes of acne. Certain products function by killing Prionibacterium acnes (P.acnes), the bacteria that creates inflammation. Other medications reduce sebum output and renew skin. Other products function by using combinations of these things. Acne medication treatments work in different ways depending on their active ingredient. Here are some common active ingredients that acne products contain.

*Benzoyl Peroxide works to eliminate P. acnes and reduces excess oil and dead skin cells. It is available in different strengths that come in products in certain percentages.

*Salicylic Acid prevents pores from clogging by slowing the process of skin cell shed within hair follicles. It also helps fight whiteheads and blackheads.

*Alcohol and acetone are found in astringents and cleansing washes. They clear your skin of dirt and oil.

These medications might be more powerful in treating acne but they often come with more side effects such as dryness, sensitivity to sun, stinging or irritation, redness or peeling.

There are many natural options that are now available that give you the opportunity to fight acne with powerful results but without the unnatural chemicals that may cause unwanted side effects. The top natural acne treatments have been proven to be as strong as leading pharmaceuticals, yet a perfect compromise between gentle home remedies that don’t show results and powerful but irritating over the counter products.

When it comes to the next generation of acne treatments, the most promising products are natural blends to specific herbal constituents–like Rosemary, Marshmallow, Aloe Vera, Lavender, Fennel, Angelica, and Green Tea – that evade irritating side effects. Vivoderm Laboratories offers a natural acne mask that reduces sebum output, controls inflammation, unclogs pores, and moisturizes skin. It also serves as an acne scar treatment as it regenerates skin affected by redness and scars. Many herbs also contain natural antiseptic properties to attack acne-causing bacteria. This anti-acne treatment removes dead skin cells and repairs blemishes without drying out the skin.

The bottom line is to always be aware of chemicals you expose yourself to and make the choice that is best for you. If chemicals are in any way a concern for you – opt for a natural solution that treats the root causes of acne, not just the symptoms and become acne free – naturally.

“How to achieve beautiful, supple and young-looking skin”. You almost can’t avoid it – splashed on magazine covers, reported in newspapers and marketed on television and radio, the message to improve our skin would appear paramount to how we and others view our looks.
How does our skin age?  Skin aging is influenced by:

* Genetic differences
* Hormonal changes, e.g. estrogen and thyroxin
* Chronic sun exposure
* Wind, pollution

Blame it on hormones

Hormones are mostly to blame for skin changes as we age. Hormones are chemical messengers produced in organs such as the ovaries, adrenal glands, and thyroid glands, and all have an effect on other tissues.

Much of the reason why our skin begins to suffer is primarily due to hormones — and there is a massive industry manufacturing products to try to alleviate the results of these hormonal changes, notably as women reach menopause in their 40s and 50s.

As menopause occurs, estrogen is reduced and while it has a direct effect on thinning bones, it also creates significant changes in the skin. Women find:

* their skin becomes drier with increased wrinkles
* skin becomes more fragile, loses some of its elasticity, and is looser because the production of collagen is reduced
* older skin appears paler as the lack of estrogen reduces the number of blood vessels in the skin
* menopause also causes a reduction in the level of testosterone but not as significant a drop as in estrogen

Hormones and dry skin

Another hormone we have is thyroxin, produced by the thyroid gland, which influences skin appearance. Too much thyroxin shows a warm, smooth, sweaty, flushed skin. Under-activity of thyroxin produces a dry, coarse thickening of skin with reduced ability to sweat.

Hormones affect acne

The oil glands of the skin are in part controlled by the level and activity of the hormone testosterone in the skin. Testosterone is required to produce acne. This outcome can be seen in conditions such as polycystic ovary syndrome, which produce some elevation in testosterone, which in turn causes increased facial hair, irregular periods and acne. It has also been found that some birth control pills can block testosterone skin reactors to improve some of the consequences of increasing hormone levels. (See Acne Guide for more acne information)
Thinning hair

Hair will thin after menopause. In some women, genetic factors produce significant thinning. Abnormalities in the level of a thyroid hormone, in addition to the amount of iron stored in the body, can influence the volume of hair.

Estrogen encourages hair to stay in its growing phase (Anagen hair). This is seen in the significant thickening of hair towards the end of pregnancy. After menopause, however, the lower estrogen amount allows the scalp hair to grow towards the falling out stage (Telogen hair).
HRT and skin

Post menopausal women will notice that unlike their scalp, facial hairs increase. This is thought to be because estrogen — which opposes the effect of testosterone — drops relatively more after menopause than testosterone.

Hormone replacement therapy (HRT) has been used over the last 20 years to combat the signs of aging. HRT can promote a fuller-looking skin because the skin then becomes thicker with less loss of subcutaneous fat. Thinning and drying of vaginal surfaces is also minimized. This can also be achieved by using topical estrogen. The use of estrogen creams has been shown to maintain the elasticity and fullness of skin after menopause, although at this time it is not used extensively because of concerns about side effects and the variability of absorption into the body.

See your doctor or dermatologist to determine which solutions best suits your experience with aging skin.

By Richard Thomas, MD

Tip 1: Give Yourself a Dry Brush Exfoliation
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you’ll need a soft, natural bristle brush.

Tip 2: Rev Up Your Digestion
In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced “good” vs. “bad” bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:

* Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation.

* Culprit #2: Not Enough Fiber Most people lack fiber in their diets – the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

* Some suggestions:
1. Add Whole Grains – Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
2. An Apple a Day – Have an apple, skin on, as a snack.
3. Eat Cauliflower – Try this delicious Roasted Cauliflower recipe!
4. High-fiber snacks – Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
5. Try a “Prune Power” Smoothie – Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
6. Eat Beans and Legumes – Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
7. Ground Flaxseeds – For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.

Tip 3: Invigorate Sluggish Circulation
Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone.

* Take a quick break to go outside and walk around the block.
* Book a massage therapy appointment.
* Close your door and stretch.
* Go to the gym.
* Start each morning by stretching.
* Get a skipping rope – raise your heart rate and do some good cardio.

Tip #4: Avoid Excess Sugar
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

* Try This – It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you’re going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you’ll be surprised at how far you’ve come!

Tip #5: Eat Some Good Fats
Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:

* Flaxseed and walnut oil – Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
* Cold water fish – Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
* Supplements – Consider fish oil supplements.

As we age, the skin droops and develops wrinkles, lines and furrows. Depending on your skin type, you may find your skin to be pre-disposed to wrinkling. But thanks to diligent research and new advances, there are a number of solutions to combat facial lines.

Causes of facial lines

In addition to aging, facial lines can form because of the following:

* Sun damage (Fine lines and wrinkles arise because of irregular thickening of the dermis and because of a decrease in the amount of water held by the epidermis. caused mainly by sun damage.) (Read more at Sun Damage)
* Smoking
* Muscle movement / Dynamic lines (People tend to smile or frown more on one side than the other, or consistently sleep on the right or the left cheek. Crow’s feet around the eyes are due to smiling and activity of the eyelid muscles. Worry lines on the forehead are due to contraction of the muscle when raising the eyebrows)
* Gravity is responsible for folds in the skin

What treatment is available?

See your dermatologist for information about what might work well for you, which could include (Also see treatments for sundamaged skin):

* Topical agents which produce collagen in the skin, Vitamin A acids (Tazarotene, Tretinoin, Adapelene) and Vitamin C or alpha

Hydroxy acids
* Microdermabrasion has a very modest benefit for very fine lines
* Injectionable fillers such as Restylane (Hyaluronic acid)
* Botox for dynamic lines (Check-out www.BotoxFacts.ca)
* Lasers. Traditionally the CO2 and Erbium lasers (ablative) were used to essentially peel off a layer of skin and then allow a new skin to grow in. Results were impressive but the healing time of many weeks and sometimes months of redness has reduced the use of this approach. Patients with darker skin would often end up with darker skin and those with very fair skin sometimes white skin

* Plastic surgery is usually used to improve skin folds rather than fine lines and wrinkles
* The newer non-ablative laser treatments do not have the down time of the older methods nor do they have the degree of improvement. Repeat treatments with lasers that essentially produce a heating of the dermis, which in turn encourages collagen production, Lasers such as the Nd: Yag, V Beam and Smooth Beam may be used.
* The Fraxel laser is a modification of an Erbium laser that just treats multiple small pinpoint areas of skin allowing a quick recovery after a treatment. We will be hearing more of this in the future
* Cosmetic facial surgery

Prevent it before it happens

You can take steps to protect your skin. You’ve heard it before, and it’s worth repeating:

* Avoid excessive time in the sun, and always use a sunscreen of SPF 15 or higher
* Avoid smoking and exposure to second-hand smoke or other pollutants. Smoking increases facial lines and wrinkles and delays skin healing.
* Exercise. It’s good for the skin as well as for your general health.
* Aging skin feels and looks better when moisturizers are applied regularly. These improve the water-holding capacity of the skin. Choose one that feels nice to apply, doesn’t sting or burn or provoke acne
* Use tepid or warm water and a non-soap cleanser to wash your face twice daily
* Drink plenty of water to rehydrate internally. Because moisture content is related to water, not oil or grease, oily-skinned women need to rehydrate as conscientiously as their dry-skinned counterparts
* Eat a balanced diet that includes plenty of fruits and vegetables
* Generally what is healthy for your heart and brain is good for your skin

See your doctor or dermatologist to determine which solutions best suits your experience with facial lines.

Treating your skin with pure natural skin care products is not just a new fad or a trend, but a true and effective response to a world overloaded with chemicals, toxins, and pollution. There is  only so much a body can do to purge itself from the unhealthy balance we have all been guilty of contributing to. Natural skincare products have been uniquely designed to restore the skin as well as protect the skin and also make it feel smooth, moist and fantastic. The skin is the body’s largest organ and is the first line of defense against toxins and other harmful substances. It is responsible for fighting infections, keeps your temperature regulated as well as fights off dehydration. Why treat it like a chemical garbage dump?

Using natural skin care products is one of the most popular and easy ways to maintain your healthy glow. Some may prefer surgical procedures to augment the natural look of their skin, but in the end using natural skincare is the most effective form of preventative and anti aging skin care regimes. This is because it is easily affordable and there are no ethical issues to consider that many face when considering plastic or augmentative surgery such as Botox injections or face lifts.

Many people are looking for instant solutions to their skin care issues or want to physically augment their appearance because of a sense of dissatisfaction with their appearance. Most physicians will prefer to prescribe natural skincare solutions and offer a variety of choices in terms of how to moderately treat your skincare issue before suggesting you go in for radical and invasive surgeries. Get proper professional advise before you head off to seek a surgical, “instant” option. The likelihood is small that a skincare procedure that involves a any form of anesthesia or an injection of skin bacteria may be the healthier choice.

Next time you consider trying to plump up your lips with a Botox injection or try to puff up your cheeks with some sort of skin bacterial injection, consider doing it the natural way. This can usually be in the form of a cream or lotion that will be significantly less severe than actually adding chemicals to the facial structure and bloodstream. The potential side effects of a chemical addition to your blood or bady can cause unknown allergic problems for many people and are not recommended above natural skincare solutions.

Instead, seek the opinion of a natural skincare expert and allow them to map your facial structure for the skin type and other factors. This will help in administering the best natural skincare product for your face and body, helping the product to work better with your skin type and color. This all comes at a fraction of the risk and at a much lower cost than the surgical procedure.

Administering natural products into your skin is a much better way to maintain a proper skin type and also a better way to improve the look of your skin.

Pure, natural skin care products do not contain the numerous synthetic additives that can cause the human skin’s defense to weaken as well as the unseemly and ugly skin irritations. In addition, the chemical based skin care products may also cause rashes to break out as well as the debilitating allergies. Some, if not all of the chemical additives are by products of motor oil (that’s right), petroleum products and insecticides or even worse.

One hundred percent organic and natural skin care products will help nourish and restore your skin, as well as strengthen the skin and keep it healthy. By using natural skin care treatments, they will work in harmony with the body so you can be assured of having healthy skin which, in turn, will help keep the whole body healthy by asking it to do less internal cleansing and detoxing.

Healthy skin will excrete an important protective covering called the “acid mantle.” This helps to protect the skin from environmental effects as well as harmful organisms. To keep the skin in good health as well as to keep your acid mantle functioning properly you need to have a healthy lifestyle along with a natural or organic skin care regimen.

This can be achieved by not only just eating healthy foods consisting of a whole food diet, but also constantly getting essential fatty acids through consumption of unrefined, expeller pressed plant oils or fish oils. In addition, one should drink plenty of water as well as exercise regularly. Using natural moisturizers and natural sun protectors like zinc and zinc oxide will help in lubricating your skin and protecting you from harmful UVA / UVB rays.

Natural face creams, containing shea butter, coco butter and organic oils as well as organic hand and body lotions will help keep the skin naturally free of blemishes. The best organic and natural skin care products are made from high quality botanical oils and ingredients, which are typically produced in small, carefully packed packages so that one can be assured of purchasing only fresh stocks. So, be sure to give your body and your skin a break…feed it well with nourshing natural foods and organic skin treatments.

What is the Derma Roller or Skin Needling?

Recently, while walking around at the 2009 Beauty Expo in Long Beach, CA, I noticed a large number of booths selling these small rolling devices, covered with many short needles. Curious whether these were new parenting tools to scare unruly children or for skincare, I decided to research it further. The cosmetic representatives claimed these new facial rollers could increase collagen production and reduce wrinkles.

The derma roller is a very small rolling device that contains 192 micro points made of surgical steel. While it goes by different names, ‘skin needling,’ ‘dermaroller,’ or ‘meso roller,’ among many others, it appears to be a simple and natural method that promises to prevent skin aging, restore collagen, smooth out scars, pitted skin, and stretch marks – or your money back in some cases.

Research On Skin Needling

The skin needling device is used along with your normal skincare routine to remove acne scars, stretch marks, wrinkles, fine lines. Representatives say it can even help with big pores, black heads, and white heads. This micro needling or skin needling anti-aging technique is also used to perform collagen induction therapy (CIT). Studies show that when this device is rolled over the skin, it creates small puncture wounds which cause the body to produce collagen in an attempt to heal the skin. Our collagen production falls dramatically after about age 35 or so.

How the Derma Roller Works

Published instructions say when you roll this device over the skin it creates small puncture wounds into the top layer of the skin. This puncturing will then cause a type of wound-healing reaction for the dermal layer to begin production of collagen fibers, elastin, and other skin cells that helps to fill in lines, wrinkles, remove stretch marks and fill in deep pitted scars – also allowing the derma roller to be a great acne scar treatment.

In addition, the derma roller allows for optimum absorption of any anti-aging cream you may use afterwards. Each time you use the derma roller, the collagen building effects continue for weeks- smoothing stretch marks, acne scars, fine lines and wrinkles.

Unlike other skin rejuvenating techniques, the derma roller doesn’t require downtime for healing. And, unlike chemical or laser peels, the derma roller can be used safely by women and men of color because it doesn’t affect skin pigmentation.

The Studies

In 1994, Dr. Philippe Simonin, a Swiss Dermatologist, performed a study on 600 people divided into two groups – the skin-aging group and the scar reduction group. Published results found that in the skin aging group there was a 40% significant improvement and an impressive 60% improvement in scar reduction group.

Another doctor, Dr. Andre Camirand, a plastic surgeon from Canada, found that skin needling improved the texture and depression of scars and also improved over-all skin color and texture. He also found this remodeling process can go on up to 12 months from each treatment.

Further study results by plastic surgeons and dermatologists claim in that addition to reducing the appearance of sun damage and wrinkles, (such as crows feet), skin needling can help lessen or remove stretch marks, cellulite, acne scars, surgical scars and smooth out pitted skin and dimpling.

In addition, it allows maximum absorption of your best wrinkle creams or any anti aging creams. Each rolling session can stimulate collagen to reduce wrinkles and scars – like a mini-instant face lift.

~ R. Dupree

Eliminate blackheads and whiteheads

Blackheads are tiny, dark spots caused by a small plug in the opening of a follicle (pore) on the skin. Blackheads are also called open comedomes. A blackhead is a type of acne vulgaris. It is caused by excess oils that have accumulated in the sebaceous gland ‘s duct. Blackheads are typically caused by excessive oil and makeup, which can facilitate the multiplication of the bacterium propionibacterium acnes, the predominant anaerobe of the normal skin flora. The substance found in these bumps mostly consists of keratin and modified sebum (an oily secretion of the sebaceous gland ), which darkens (resembling dirt) as it oxidizes.

If you suffer from blackheads or whiteheads and need to know which products are best. Look for non-comedogenic products – they are less likely to cause blackheads (called open comedones) or whiteheads (closed comedones). Most brands of make-up are non-comedogenic, which means they won’t clog your pores. If your skin is prone to acne or
especially sensitive, try to find products that are non-comedogenic, oil-free (water-based), hypoallergenic (unlikely to cause an allergic reaction) and fragrance free. It may be helpful to remove make-up before exercise, as the products can travel across the face through sweat and clog your pores. However, since no product is non-comedogenic for everybody, it’s a good idea to first test any new product on a small area of your own skin.

Blackheads are the slightly different sibling of pimples, and like pimples, squeezing them can be damaging. Composed of the same oil, or sebum, that contributes to the production of pimples, blackheads result from a building up of this oil in pores. The difference in appearance than that of a pimple is the result of the blackhead’s exposure to the air.
The oxidation (or darkening)  of the the oil causes the trademark black color of these blemishes.

While blackheads are more easily obscured by makeup, they can seem less offensive to the sufferer, and as a result, less damaging to squeeze. But squeezing is not good for blackheads. It can leave a permanent scar on skin and also leaves your skin open to infection. Comedones (blackheads and whiteheads) are caused by the densely packed skin cells. Comedones, commonly appear on the face and shoulders, but they may also develop on the trunk, arms, legs,
and buttocks. They are most common in teenagers but can occur at any age, even in infants.

Treatment for whiteheads and blackheads depends on the severity of the condition. Treatment may include lotions or gels placed on blemishes or sometimes entire areas of skin, such as the chest or back (topical medications). Oral medications, such as antibiotics, may be prescribed.

Causes of Blackheads

Blackheads are caused when excess skin oil, sebum and congesting toxins are expelled through your skin from the blood and lymph fluid that supplies your skin with nutrients. These congesting toxins combined with skin oil and sebum clogs your pores causing blackheads, whiteheads, and full blown acne. Dirt also plays a big role in developing skin blackheads. The dirt stored on the face or other parts of body help the bacteria to develop.

Symptoms of Blackheads

Blackheads and whiteheads are a combination of oils, sebum and cellular fragments that form firm to hard plugs within hair follicles. Blackheads are open to the skin’s surface and become darkened at the surface by exposure to oxygen (oxidation). They are called open comedones (or comedo, singular). Whiteheads are closed from the skin’s surface by
cellular debris at the follicle opening. Because they are closed from oxygen they do not oxidize or turn brown. They form a light or yellow-white lump and are called milia (or milium, singular). When bacteria is added to these plugs, the condition can lead to acne.

Treatment of of Blackheads

Mild cases of acne can be self-treated with over-the-counter topicals (applied to the skin) creams typically with benzoyl peroxide. Zinc Oxide is also a safe natural alternative to reduce infections. There are also a variety of different medications that your family physician might prescribe that come as creams, ointments, and pills. Some of the stronger medications for acne are not to be used if you are pregnant, so make sure you tell your doctor if this is a possibility. Most acne medications work by reducing the next “crop” of acne, so don’t get discouraged if the treatment does not work right away.

Home Remedy for Blackheads
1. In 3-4 cup boiled water, add 2 tsp of soda bicarbonate. Steam a towel with this. Thereafter, place the towel gently on your face. Do it for about 5-6 times. Make a paste by mixing 1 tsp curd and 1 tsp rice flour.  Apply the paste on the affected area. After some time, wash your face with cold water.

2. Take about 1 tsp of juice extracted from fresh coriander leaves and add ½ tsp of turmeric powder in it. Apply this mixture while going to bed. Wash your face the next morning with cold water.

3. Take a pinch of soft portion of glycerin soap and mix with a pinch of table salt. Apply this mixture on the blackheads. Do it for about a week and see the magical results.

4. Salicylic acid, glycolic acid, benzyl peroxide, etc. can be counter-productive to softening and dissolving blackheads and whiteheads as they can dehydrate dry, normal and combination skin

5. Make a paste by mixing 1 tsp limejuice and 1 tsp of finely powdered cinnamon. Apply it on the affected area before going to bed. Wash it off in the morning.

When looking over other strategies on how to remove blackheads, you want to make sure that you are not using your fingernails to squeeze. Your fingernails could be loaded with all kinds of bacteria, which could cause infections. If you do decide to squeeze, make sure you are properly cleaning and sterilizing your hands or using a tissue, to reduce the risk of infection.

Exercise caution. Squeezing a blackhead too much or too soon may lead to the rupturing of a blood vessel. Even though this is a rare occurrence, it can still happen. If you find this happening to you, do not continue to squeeze the blackhead because you may make it worse.

By Van Le |  After trying countless of potions and lotions to no avail, some acne sufferers are turning to technology and hoping that blue light therapy, a new scientific advancement, will pave the way for acne-free skin. Considered a form of laser treatment, the procedure involves emitting a blue light source (with visible spectrum of 406 to 426 nm) to the affected areas. The high-intensity light kills the bacteria that can cause acne breakouts. Blue light therapy is approved by the U.S. Food and Drugs Administration as a legal and safe procedure for the treatment of mild to moderate acne vulgaris. As a result, it is a widely advertised and highly popular form of treatment among acne sufferers.

Unlike creams and ointments that treat acne on a topical level, blue light therapy targets bacteria underneath the skin, eliminating the problem from the root. It works by adding oxygen to skin cells, which leads to a chemical reaction inside acne bacteria, causing the bacteria to self-destruct. With fewer bacteria, the number of buildups and acne lesions begin to decrease. The treatment stems from the belief that sunlight reduces acne, but also emits dangerous UV rays that can lead to premature aging and cancer. Since blue light does not contain any UV rays, it provides all the benefits without any of the damage. Most patients report little to no negative side effects, and the treatment can be used on several parts of the body including the face, back and chest. In conjunction with blue light, some dermatologists recommend undergoing red light therapy since it helps nourish damaged tissues and speed up the production of acne-free skin.

Like other laser treatments, blue light therapy is most effective when administered in multiple sessions. Although the length and time of treatment varies, most patients undergo treatment sessions that typically last for 20 minutes and normally done twice a week for at least four weeks. The cost for blue light therapy can range from $50 to $150 for a single treatment, and up to $3000 for a full treatment package. Due to its cosmetic nature, it is not covered by most insurance plans.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare and anti-aging, you can also link to http://naturalantiagingproducts.net

By Van Le | Skin care has come a long way in recent years, and the numbers say it all.  Current estimates assert the skincare industry generates over $2 billion annually.  That’s not to say our mothers and grandmothers never took care of their complexion.  Many of the tips our mothers taught us still ring true today — in fact,  some of the most effective remedies for healthy skin have been passed down from generation to generation.  The following are easy, no-cost techniques to prevent premature skin aging.

Don’t Smoke

Smoking causes so much damage to the skin that the term “smokers’ face” was coined to describe the shallow lines and wrinkles caused by cigarettes.  Even more shocking, a study published in the British Medical Journal featured a doctor who could distinguish a non-smoker from someone who has been smoking for ten years or more based on their facial features alone.  A single cigarette contains thousands of toxins that seep into the bloodstream and affect the appearance of skin.   In addition, scientists have calculated that every cigarette takes ten minutes off your life.

Wear Sunglasses

Long before they became fashion statements, sunglasses served a humble purpose: to protect the eyes from the sun.  Skin near the eyes is extremely delicate, and since we can’t apply sunscreen to these areas, we need the UV protection provided by sunglasses.  Not wearing sunglasses can also cause you to squint, which can lead to wrinkles over time.

Get Adequate Sleep

While  we sleep, our body generates new skin cells, repairs damaged ones and strengthens collagen.  Doctors recommend seven to eight hours of sleep each night for maximum performance during the day.  In addition to under-eye bags – the tell-all sign that you’ve been up all night – lack of sleep can cause skin to appear dull, puffy and wrinkled.

Sleep on your back

In a perfect world, we would get our beauty sleep every night.  However, in today’s fast-paced world, eight hours of sleep each night, every night is not always possible, therefore, it’s important to make the best of the time we do have to rest.  We are up and about at least 12 hours a day, and gravity can take its toll.  Sleeping on your back instead of stomach promotes circulation, and reduces wrinkles since your face is not buried in a pillow.

Limit Your Stress Level

Stress is an inevitable part of life, but not all stress is bad.  There are two kinds of stress: eustress and distress.  Eustress keeps us energized about life and stems from exciting events such as starting a new job, getting married or simply getting on a roller coaster ride.  Unfortunately, most of us are more familiar with distress (negative stress) which can weaken our immune system and cause hormonal changes that result in pimple breakouts.  Participating in stress-reducing activities such as exercise, spending time in nature and yoga is key in balancing eustress and distress.

Doing your best to implement these tips to prevent skin aging and overall health will keep you looking your best for years to come.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare and anti-aging, you can also link to http://www.bestskincareforme.com

By Van Le | Many pregnant women radiate that natural special “glow”, however, hormonal changes can also influence new reactions to certain chemicals. Knowing what, and more importantly, what not to put into your body during those nine months can affect the well-being of you and your baby. What to put on your body is no different. Since some skincare products can seep into the bloodstream, pregnant women should avoid the following ingredients.

Retinoids

Due to the ability to accelerate cell growth and renewal, retinoids (a type of Vitamin A) are commonly found in many anti-aging products. While Vitamin A is vital for growth and development of the fetus, excessive amounts can lead to birth defects. A study conducted in 1995 suggests that women who consume more than the recommended amount of Vitamin A in the first two months of their pregnancy doubled the risk of having a child with birth defects, according to the March of Dimes website. Topical application of retinoids has not been proven to be harmful, but as a precaution, many doctors and the National Institute of Health advise pregnant patients to stay away from skincare products containing this ingredient.

Salicylic Acid

Acne can wreak havoc anytime, but can be especially frustrating during pregnancy. Salicylic acid is a powerful and common remedy to help sooth inflammations and reduce redness caused by acne pimples, however, it can be harmful for the developing fetus. Medical experts have yet to pinpoint the exact amount of salicylic acid to deem as harmful, but believe that it can lead to respiratory problems for both the mother and baby.

Oxybenzone and Avobenzone

Just because you’re pregnant does not mean you can’t have some fun in the sun. As always, sun protection is pivotal, especially during hours of 10am and 4pm, when the sun’s UVA and UVB rays are most harmful. During the 1970s the Food and Drug Administration approved oxybenzone and avobenzone as safe UVA absorbers, however, a study done at Mt. Sinai School of Medicine in New York states that oxybenzone may cause lower birth weight in baby girls and has also been linked to cell damage and allergies. Avobenzone is capable of absorbing UVA lights, making it effective in sunscreen products, however, it can be absorbed into the skin, therefore, some healthcare professionals encourage expecting mothers to stay away from products containing oxybenzone and avobenzone. A safe sunscreen alternative is zinc oxide, which is made of organic ingredients that siton top of the skin as a protective barrier. Physical sun protection such as clothing as hats are also effective and highly recommended by doctors.

An expecting mother may not have total control over her cravings or hormones, but can dictate which products and ingredients go in and on her body. Most pregnant women abstain from products that have been proven as dangerous and unsafe, such as alcohol and cigarettes. A commitment to stay away from potentially harmful ingredients can also have long-lasting positive effects for both the mother and unborn child.

Van Le is a staff writer for the CSU paper the Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare link to ORGANICSKINCAREINFO.NET

By: Van Le |

The healing power of Aloe vera has been known for decades, dating back to the Egyptian era when it is believed that Cleopatra used it as a skincare remedy, and found in Greek history when it is believed that Alexander the Great used it to care for his army after battles.  Today, Aloe vera is widely used in many cosmetic products, anti-inflammatory creams, and some grocery store shelves even boast Aloe vera juice.

Aloe vera is a member of the succulent (water-retaining) plant family, and is also known as “lily of the desert” since researchers believe it originated in Africa.  There are over 250 known species of Aloe vera, and are relatively easy to care for, therefore increasing its popularity.  The spokes of Aloe vera plants are filled with a gel-like substance that is filled with a combination of enzymes, vitamins and minerals.  Dermatologists and cosmetic companies often extract the gel for use in their products.   Aloe vera is also considered an alternative treatment for high blood pressure and intestinal problems.

Aloe vera is a popular choice for the treatment of sunburn, since it contains a variety of enzymes and amino acids that are anti-inflammatory and speed up the skin’s healing process.  Many after-sun moisturizing creams contain Aloe, and for those who have access to actual Aloe plants, the gel can be applied directly on the affected area.

Aloe vera is a common ingredient in many cosmetic products, particularly anti-aging and anti-acne products due to its ability to generate healthier skin.  The combination of enzymes, vitamins and minerals in Aloe vera products increases oxygen flow, which toughens the skin tissues and provides protection from pollutants and dirt.  It also moisturizes the skin and increases its elasticity, which reduces wrinkles and signs of aging.  Used in conjunction with exfoliating products, Aloe vera can help control acne by helping shed dead skin cells and reduce redness.
Once Alternative, Now Mainstream

Not so long ago, herbal products or foods deemed “natural” were considered less than desirable by the mainstream public.  The Industrial Revolution not only changed the face of production and how we worked, it changed what we ate and used for our health.  Mass-produced, new chemical compounds in fancy packaging quickly replaced the ‘old-fashioned’ herbal remedies used by our grandmothers.

While Aloe vera never completely fell out of favor, by the 1970’s and 80’s use of medical plants and herbs to treat ailments and skin conditions was considered unconventional and provided mostly by naturalists and alternative therapists.

In the new millennium, science and technology have not proven to be the miracle we were expecting.  Today, modern science is re-discovering what our already ancestors knew.  Aloe vera and similar natural treatments provide vital healing, nourishing and regenerative qualities that no chemical lab can re-create.

By: Van Le

The saying “you are what you eat” didn’t happen by accident.  More Americans are realizing that what we put in our bodies dictates how well we think, look and feel.  Eating is the body’s way of obtaining the nutrition and vitamins required in order for the body to function properly.  Consuming the right kind of food can increase our energy level, lead to healthier-looking skin, and boost our self-confidence.  Americans spend billions of dollars each year on beauty products that promise to hide blemishes, cover under-eye circles, and conceal wrinkles; however, these products only temporarily fix what’s on the outside.  In order to have truly healthy skin, we must monitor our food intake and eat food that allows our body to naturally generate that coveted healthy glow.

Water:  Everyone knows that we should drink at least eight 8-ounce glasses of water each day, but not everyone does.  Seventy percent of the body is comprised of water, which is vital to cellular replenishment..  Water also helps flush bodily toxins and regulate our body temperature.   Try to limit caffeine and alcohol intake, as they can lead to dehydration and cause dull, dry skin.  If you think water is too plain, try adding lemon slices or cucumber for a hint of taste.

Low-fat dairy products:  Milk, low-fat yogurt, and low-fat cheese all contain vitamin A, a key ingredient in most anti-aging, anti-acne and anti-wrinkle products.  Vitamin A strengthens the skin, helps repair and restoration processes and prevents wrinkles.  The recent frozen yogurt craze has helped increase consumption of dairy products, however, it is important to remember that a cup of yogurt topped with candy, caramel, and other processed sugary treats can be counterproductive.  Instead, choose healthier fresh fruit toppings such as blueberries and strawberries.

Antioxidants: Fruits like berries and pomegranates are filled with antioxidants, which have been proven to protect the skin against UV damage such as wrinkles and dark spots.  They also protect the skin from free radicals, which are organic molecules responsible for tissue damage and aging.  According to antioxidantskincare.org, “when free radicals attack healthy skin cells, they cause the cell to decay,” which can lead to cancer, cardiovascular disease and speed up aging.  Antioxidants neutralize the production of free radicals.

Omega 3:  Walnuts, flaxseeds and salmon contain essential fatty acids that prevent harmful substances from entering cells.  They help regulate cell functions and maintain skin elasticity, leading to soft and healthy skin.  A diet filled with omega 3 will result in radiant skin, stronger hair and overall good health.  Our bodies cannot produce omega 3, therefore, it is important to add omega 3 to our diet.

Whole grain:  Wheat products such as bread, pasta, and cereal contain plenty of vitamin B, which can even out skin tone and help the skin maintain moisture.  Whole grain products help replace dead skin by stimulating cell growth on the epidermis, the skin’s outer layer.  Increase your consumption of whole grains by replacing white bread, pasta and bagels with wheat products.  Most likely, you won’t even taste the difference.

Makeup can create the illusion of healthy skin, but true healthy skin starts and ends with a proper diet.  A healthy diet is an essential way to achieve not only radiant skin, but also a radiant lifestyle.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestskincareforme.com

By: Van Le |
The cosmetic industry brings in billions of dollar annually, and every day, thousands of consumers meticulously search for the perfect shade of foundation, concealer, or powder to match our skin.  We analyze the front of the product, looking closely at the color, packaging, and eye-catching designs, but rarely look at the back of the products.  The few times that we turn the product over to look at the back labels, we often only read the directions for use and our eyes almost never make it down to the ingredients list.  Recent trends have pushed consumer awareness of potentially harmful cosmetic ingredients, specifically parabens.

Parabens are widely used as preservatives in cosmetic products, and they prevent the growth of microorganism such as mold and fungus.  They are esters of p-hydroxybenzoic acid and commonly labeled in beauty products as methylparaben, propylparaben, and butylparabens.  Parabens have been widely used in makeup without regulation since the Food and Drugs Administration (FDA) does not have the authority to approve cosmetic products, however, there have been recent studies that suggest parabens may be linked to breast cancer.  The FDA notes that the Cosmetic Ingredient
Review, an industry-sponsored organizations that looks at the safety of cosmetic products, states that methyparaben, propylparaben, and butylparabin are all safe to when used alone up to 0.4%.  Companies that use parabens often use a combination of several parabens in their products, however, industry experts still insist that they are safe.  Companies often use parabens because they are cheap and extend the product’s shelf-life.

The Breast Cancer Fund is an organization dedicated to eliminating environmental factors that can lead to the disease, and according to its website, conducted a study in which high amounts of parabens have been extracted from biopsy samples of breast cancer tumors.  The website also states that  “parabens have also been found in almost all urine samples examined from a demographically diverse sample of U.S. adults,” suggesting that our skin absorbs the parabens.

As a result, organizations such as the Breast Cancer Fund are spearheading campaigns to increase consumer awareness and urge companies to eliminate parabens from their products.  “Think Before You Pink” is a campaign that reveals names of companies who claim to support the fight against breast cancer, but actually use ingredients that are linked to the disease in their products.

Since there is currently not enough scientific proof to show that parabens are harmful to the body, the FDA cannot ban its use, however, many consumers are taking the precautionary route by choosing products that contain natural ingredients.  The argument over the safety of products containing parabens continues. Although physical beauty is only skin deep, cosmetic products containing parabens can seep beyond the skin and harm our bodies.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestorganicnaturalskincare.com

By Van Le | Rosemary is a widely-used herb in many natural products, specifically natural skin care products.   Its use has been traced back to ancient and medieval times, when it was used as an antiseptic to care for wounds thanks to its restorative properties.  Rosemary is edible and is often used as a spice for cooking.

When added to food, rosemary provides key nutrition such as calcium, iron, and Vitamin B.  What is good for the body is also good for the skin, therefore, rosemary and its oil extracts have been used medicinally for hundreds of years.  In modern times, rosemary has been a wildly popular ingredient in many herbal skincare products and cosmetics.

Rosemary is an evergreen herb that is native to the Mediterranean region, and is known as the “dew of the sea” because it first grew predominantly along the Italian coast.  Today, rosemary can be grown in a typical garden with relative ease.  The leaves can be crushed and used as an herb for cooking, and the health and cosmetic benefits of this herb are plentiful.  Rosemary is popular in the kitchen as spice for fish, meat and poultry.

Outside the kitchen, rosemary oil improves digestion, boosts mental activities, and strengthens follicles for increased hair growth and stronger hair.  It is high in anti-oxidants, making it a key ingredient in the fight against tumors and cancer.  Rosemary stimulates brain activities, fights off free radicals, and is a key component in the fight against cancer.

The health benefits of rosemary are plentiful, but the cosmetic benefits are even more rewarding.

Also known as Rosmarinus Officinalis, rosemary is rich in minerals, has a pleasantly compelling smell, and contains powerful anti-inflammatories.  According to an article by Dr. Winston Craig, “The terpenoids in rosemary, such as rosmarinic acid, rosmanol, carnosol and ursolic acid provide effective anti-inflammatory benefits, while ursolic acid conveys anti-tumor properties.” When used on the skin it stimulates blood flow and helps improve skin functions, resulting in a healthy complexion.

A common indication of skin damage and aging skin is broken capillaries, a condition where capillary walls rip and blood seeps to the surface of the skin.  As a result, fine, red lines appear under the surface of the skin, creating an unpleasant look.  Rosemary has been known to reduce the appearance of broken capillaries.  It stimulates circulation, reduces the appearances of the red lines, which makes it an effective element in anti-aging products.  Rosemary is also effective in reducing under-eye puffiness since it is able to increase circulation and help drain toxins that accumulate in the area directly under the eyes.

Thanks to its antimicrobial and astringent properties, Rosemary is also used to treat symptom of acne.   When used as an astringent, rosemary helps cleanse the skin by clearing clogged pores, removing dead skin cells, and stimulating cell renewal.  It also prevents excess oil buildups that can lead to inflamed pores.

Rosemary can also be made into essential oils, teas, and powders.  Its soothing and rejuvenating properties are commonly used in aromatherapy for overall wellness.  As with everything, moderation is key.  Rosemary should not be used by those suffering from hypertension or epilepsy, and women who are breastfeeding should consult a doctor before consuming rosemary herbs.
Rosemary is a key ingredient in Vivoderm’s anti-acne mask, anti-aging mask, intense moisturizer, facial cleanser, facial toner, body butter and foot cream.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://naturalsoapinfo.com

By: Van Le

Complementary and Alternative Practices towards a Healthy Lifestyle. Over the last century, doctors and researchers in the Western world have made several medical breakthroughs and significant discoveries in the fight against terminal diseases.  Such discoveries are key milestones towards finding the cure for diseases such as cancer and other illnesses, however, the idea of using complementary and alternative medicines, remedies, and holistic therapy to help manage a natural, healthier lifestyle is gaining popularity in the Western world.

Complementary and alternative medicine consists of practices that do not follow the norm of conventional medicine; complementary medicine is used in conjunction with conventional medicine, while alternative medicine is used in place of conventional treatment.  Some examples of complementary and alternative medicine include acupuncture, meditation/visualization, and the use of natural products.

Acupuncture
Acupuncture, a complementary medicine technique, is the practice of inserting tiny needles into very specific parts of the body to relieve pain and discomforts associated with conventional treatments.  According to the National Center for Complementary and Alternative Medicine (NCCAM), it is the oldest healing practice in the world, and works by restoring the body’s balance (ying and yang.)  Acupuncture is most popular for its ability to relieve pain and aches, but the idea of “cosmetic acupuncture” is also gaining attention as a less-drastic alternative to cosmetic surgeries.

It has been reported that those who undergo cosmetic acupuncture experience vibrant skin tone, reduced and finer wrinkles, and firmer skin.  A study in The Journal of Clinical Acupuncture states that 90% of cosmetic acupuncture patients experience notable improvement in their skin quality.  As with any medical procedure, acupuncture carries risks, and when considering an acupuncture treatment, it is important to examine the creditability and equipment of the practitioner.

Meditation/Visualization
Meditation is a complementary technique used to escape from the stress of our hectic lifestyles and reach a profound state of relaxation and calmness.

There are several types of meditation, including yoga and tai-chi.  Yoga consists of molding the body into postures, using controlled breathing, and focusing on the moment to escape from the day’s stress.  Tai-chi started as a form of martial arts but has transformed into a healing practice.  Those who practice tai-chi move their bodies slowly and mindfully while focusing on their breathing.  According to the Associated Press, tai-chi helps build a stronger immune system, which can help the body fight against shingles, a skin condition that cause rashes.  Visualization, also known as mental imagery, is a technique in which the mind focuses on a specific image.  Cancer patients sometimes use this technique to envision their bodies fighting off the disease.  Visualization can be used by anyone to relieve stress from a busy day.

Use of natural products
The popularity of natural products has increased exponentially in the last few years due to its ability to generate healthy skin from the inside out.  Products that contain natural ingredients as opposed to harsh chemicals are logically better for the body and skin.  From a diet filled with healthy choices to using natural skincare products, there are several ways to generate a healthy, more fulfilling lifestyle.  By choosing blueberries over Botox, you can achieve longer-lasting and healthier results.  Switch to an all-natural line of skin care products to give your skin a break from the preservatives and lab-generated chemicals that can wreak havoc years down the road.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestorganicnaturalskincare.com

If you suffer from sensitive or dry, delicate skin, you already know how difficult it can be to find a skin care product that does not cause a negative reaction. However, have you considered many other kinds of chemicals you are exposed to every day? Many unsuspecting products, like household cleaners, air pollution and even industrial chemicals in your furniture can induce inflammation in susceptible individuals. If you suffer from dry or sensitive skin, you are more at risk for reactions, especially if you are already experiencing extreme dryness or eczema symptoms.

To repair your natural skin barrier, you must first take active steps to build it up by eating healthy fats – like olives, avocados and raw nuts or butters and engaging in a natural healthy diet to start. To further help your condition, review the dermatological list below to identify, and where possible, eliminate allergy-causing ingredients. Whether what you experience is merely a sensitivity or full-blown allergic reaction, try to eliminate anything that causes inflammation and can degrade your skin barrier – and its ability to protect you from harmful irritants. Give your skin a chance to heal by protecting it from things that may cause a reaction.

1. Eliminate chemical ingredients in skin care and perfumes – including parabens and all manner of chemical substances until you have narrowed down your reactions.

2. Eliminate problem ingredients in soaps, shampoo, bath, body care, dental, shaving, and conditioning products and medications. Avoid products that foam or contain detergents. Always rinse thoroughly after cleansing and shampooing. Protect your skin with moisturizer afterwards.

3. Avoid direct contact with dish and laundry detergents, household cleansing products, paints, strippers, furniture polishes, and other ingredients containing harsh chemicals. Wear gloves, moisturize, or avoid contact with suds: altogether. Studies show that residual detergent remaining in laundery or clothing may be a prime contributor to eczema. Rinse your clothing twice if your washing machine allows.

4. Notice whether fabrics in clothing, furniture, or bedding are irritating your skin due to their rough texture or chemicals treating them. Use hypoallergenic protectors on mattresses and large furniture if this is the case.

5. Pay attention to contact allergies from jewelry, flatware, and coins or metals containing nickel, a common allergen. Some are allergic to gold, so always be aware of unsuspecting culprits.

6. Only use quality filtered water and avoid hard water when possible. Chlorinated water, excessively hot water, or long soaks in baths, showers, or hot tubs, can strip precious oils from your skin.

If you consider all these factors and use them diligently, your skin barrier can be restored and you may be able to withstand common irritants and practices. But for now, notice what chemicals irritate you and avoid contact with them at all costs in order to give your skin a chance to rebuild itself. If you are unable to address your symptom on your own, ask a professional dermatologist about patch testing, which can help you determine exactly what your allergies may be.

By: Van Le

Proper skincare goes beyond wearing sunscreen in the morning and taking off all your makeup at night.  Your skin is constantly exposed to internal and external elements, and needs extra help in order maintain a healthy glow.  Getting facials can be one way to revamp your skin while pampering yourself.

Along with pure relaxation, facials provide not only beauty benefits but also health benefits.  According to New Life Journal’s article, “A facial, it’s more than meets the eye” by Julie Pagano, “the major health benefits of regular facials are regulation of the immune system, detoxification, reduction in fluid build-up, exfoliation, and stress relief. These benefits are achieved in a facial that incorporates lymphatic drainage, exfoliation treatments, acupressure, and aromatherapy.”
The health benefits are just the icing on the cake.  What really lures us in is the relaxation and pampering we receive when getting a facial.

Never had a facial before?  Consider this Facial 101.

Plan to arrive at the location five to ten minutes before your appointment.  Most places will ask you to fill out a short questionnaire about your skin type and skincare habits.  This would also be the right time to let the aesthetician be aware of any allergies you may have.   The spa will provide you with a terry top so that it is easier to massage your neck and shoulders.  You will also be given a headband to keep your hair out of the way.

The aesthetician will clean your face of any leftover makeup and analyze your skin under a magnifying glass light.  Some will use a steam mist to open your pores.  Depending on the type of facial you are getting, he/she will massage a wide variety of different cleansers, exfoliating creams, and masks on your face.  Some creams and masks will be left on your face for several minutes, which can be a very blissful and relaxing experience.

Most places will also extract blackheads and pimples, which can be a bit painful but not overwhelming.  (If you are afraid it will hurt, you should take a pain reliever before arriving at the spa).  Afterward, the aesthetician will continue to apply masks and creams, as well as massaging your neck and shoulders.  At the end of the facial, he/she will give you a breakdown of the products used during the session, make recommendations for at-home practices, and answer any questions you may have.

Essentially, all facials are designed to cleanse the deep pockets in your pores, however, depending on your specific needs, there are several types of facials available, including anti-aging, aromatherapy, and acne facials.  The cost and length of time can vary from $50-$250 and 30-90 minutes.

For the period in between visits, check the site archives for several at-home remedies available to help rejuvenate your skin and keep it looking healthy.

Facials are meant to help you relax and a great way to help relieve the stress created from between the time you put on sunscreen in the morning and the time you take your makeup off at night.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestorganicnaturalskincare.com

Determining your skin type is easy, and the information will help you when buying moisturizers, cosmetics and facial cleansers.

Step One
Wash your face with a skin cleanser, then rinse and pat dry.

Step Two
Wait one hour.

Step Three
Note whether your skin feels “tight.”

Step Four
Press a separate piece of tissue onto each area of your face: chin, center of cheeks, outer cheeks, center of forehead, outer forehead and nose.

Step Five
Examine each tissue and look for oily residue or flaky skin residue.

Step Six
Interpret the results. Oil on each tissue indicates an oily skin type, while oil on only some tissues (specifically those on the T-zone, which is the center of forehead, nose, chin and center of cheeks) indicates a combination skin type. Flaky skin residue on all tissues – without oily residue – or a tight feeling in the skin indicates a dry skin type. No oil and no flaky residue on any parts of the tissue indicates a normal skin type.

Tips & Warnings
Pore size is another indication of skin type; small pores generally indicate dry skin, while large pores mean oily skin. Remember that there are many factors that affect your skin type, such as weather, emotions, hormones and stress, and this will cause your skin type to be in a constant state of fluctuation.
“Combination skin” products that claim to serve different functions on different parts of the face are suspicious. You’re better off using different products on different areas.

Overall Things You’ll Need
Hand or Wash Towels
Mild Facial Cleansers
Oil-free Facial Cleansers
Oil-free Moisturizers