Detoxification is a natural process that involves removal of toxic substances from the body through the bloodstream. The air we breathe and the food we consume are harming us by making us unfit and under nourished. Our food is now filled with pesticides and it is recommnded by experts that a detox diet must be followed at least once a year or more to clean up the body system. This way you can ensure a healthy body and glowing skin.

If you want to have  glowing skin which makes you look glamorous all the time, a balanced diet acts as the perfect recipe. You need to have a balanced diet for a healthy skin and nourish it appropriately. There are various types of requirements which cater to a balanced diet. But you need to approach it in a disciplined way to get the right results. You can certainly get in touch with a professional dietician for this purpose rather than making decisions on your own.