Detoxification is a natural process that involves removal of toxic substances from the body through the bloodstream. The air we breathe and the food we consume are harming us by making us unfit and under nourished. Our food is now filled with pesticides and it is recommnded by experts that a detox diet must be followed at least once a year or more to clean up the body system. This way you can ensure a healthy body and glowing skin.

Diets for detoxification should include herbs that help in removing the environmental toxins that are harmful for your skin. You can concentrate on the intake of food that provides vitamins, antioxidants and nutrients which are needed for detoxification. Incorporate colorful foods that contain high doses fiber to maintain healthy bowel movements. This will also ensure that glowing and problem-free skin as the toxins are flushed from the system.

Did you know that most of the the chemicals consumed in your food are deposited in the fat cells of the body? This deposited toxic build up can stay in the system for years and contribute to overall lethargy, acne, and a host of other illnesses or skin disorders. For this reason, many folks are now turning to a cleansing detox diet so that they can prevent poor skin conditions and health. Food plays a big role in preventing different skin problems. You should know that refined sugar and oily food are the main causes behind the eruption of acne.

Of course you know to keep your system healthy and hydrated, you must drink lots of water so that your system remains cleansed. You are what you eat. Healthy food habits and plenty of water and vitamins ensure healthy and glowing skin. Keeping the skin healthy naturally is a far better option than using other medical treatments – like medications AFTER the damage is done. You want to keep your body healthy and maintain that health, not just mask it with creams and pills.

Always consult your doctor before you start on any kind of diet.