Caring for the skin on your neck is just as important as caring for the skin on your face. The neck is often exposed to the same environmental factors as your face, and it’s also more prone to showing signs of aging. Here are some tips for a good neck skincare routine:

1. Cleansing: Use a gentle cleanser to clean your neck, just as you would for your face. Avoid using harsh soaps or cleansers that could strip the skin of its natural oils.

2. Exfoliation: Exfoliate your neck 1-2 times a week to remove dead skin cells and promote cell turnover. Be gentle, as the skin on the neck is thinner than that on the face. Use a mild exfoliant to avoid irritation.

3. Moisturizing: Apply a hydrating moisturizer to your neck daily. Look for ingredients like hyaluronic acid, glycerin, and ceramides that help retain moisture and improve the skin barrier.

4. Sun Protection: The neck is often exposed to the sun, so it’s crucial to apply sunscreen to prevent sun damage and premature aging. Choose a broad-spectrum sunscreen with at least SPF 30 and reapply it every two hours if you’re spending time outdoors.

5. Anti-Aging Treatments: If you’re concerned about signs of aging on your neck, consider using products that contain ingredients like retinol, peptides, and antioxidants. These can help improve the texture and firmness of the skin.

6. Serums: Incorporate a neck-specific serum into your routine. Look for serums that target specific concerns like sagging skin or fine lines.

7. Massage: Gently massaging your neck can improve circulation and help with product absorption. Use upward motions to prevent tugging on the delicate skin.

8. Collagen-Boosting Ingredients: Look for products that contain collagen-boosting ingredients like vitamin C, which can help improve the skin’s elasticity and firmness.

9. Avoid Harsh Products: Be cautious with products that might be too harsh for the sensitive skin on your neck. Avoid using strong acids or treatments that could lead to irritation.

10. Hydration and Diet: Remember that skincare isn’t just about what you put on your skin. Staying hydrated and maintaining a balanced diet rich in antioxidants, vitamins, and healthy fats can contribute to the overall health of your skin.

11. Posture: Believe it or not, your posture can affect the appearance of your neck. Keeping your neck elongated and your chin slightly lifted can help prevent the development of “tech neck” or sagging skin.

12. Regular Care: Consistency is key. Just like with facial skincare, regular care is important to see visible improvements in the condition of your neck’s skin.

Remember, everyone’s skin is different, so it’s important to pay attention to how your neck reacts to different products and adjust your routine as needed. If you have specific concerns or conditions, consider consulting a dermatologist for personalized advice.

Our facial skin has an essential role in our overall appearance. One of the main tasks for you is to maintain the health and beauty of your facial skin. You must have heard that cleansing, toning, and moisturizing is essential part of your daily beauty regimen. However, achieving the benefits from the routine will largely depend on the products you choose for yourself. Moreover, if you have oily or super dry skin, the first line of attack can be an excellent herbal facial cleanser.

Vivoderm Natural Facial Cleanser

You do not have to opt for expensive cleansers that contain harsh chemicals. It is always better for you to use natural ingredients. Most women who want to avoid these harsh products choose to go for natural home based ingredients such as milk, honey, lemon and yogurt. Each of these items is an effective facial cleanser for which can be easily created from home. However, using these at home can sometimes be messy and full of hassle. Hence, you can opt for Vivoderm’s face cleanser. It is natural and gentle and cleanses your skin thoroughly and is an excellent eye makeup remover.

Vivoderm’s skin cleanser is infused with vitamins that help to keep your skin hydrated, clean and soft. It contains natural ingredients such as chamomile and rosemary which is extremely beneficial to balance the skin and keep cellular turnover high and provides excellent hydration with powerful antioxidant properties.  Use the cleanser twice daily to get the desired results for yourself. So, take care of your facial skin by using a natural cleanser everyday.

Detoxification is a natural process that involves removal of toxic substances from the body through the bloodstream. The air we breathe and the food we consume are harming us by making us unfit and under nourished. Our food is now filled with pesticides and it is recommnded by experts that a detox diet must be followed at least once a year or more to clean up the body system. This way you can ensure a healthy body and glowing skin.

By: Van Le

The saying “you are what you eat” didn’t happen by accident.  More Americans are realizing that what we put in our bodies dictates how well we think, look and feel.  Eating is the body’s way of obtaining the nutrition and vitamins required in order for the body to function properly.  Consuming the right kind of food can increase our energy level, lead to healthier-looking skin, and boost our self-confidence.  Americans spend billions of dollars each year on beauty products that promise to hide blemishes, cover under-eye circles, and conceal wrinkles; however, these products only temporarily fix what’s on the outside.  In order to have truly healthy skin, we must monitor our food intake and eat food that allows our body to naturally generate that coveted healthy glow.

Water:  Everyone knows that we should drink at least eight 8-ounce glasses of water each day, but not everyone does.  Seventy percent of the body is comprised of water, which is vital to cellular replenishment..  Water also helps flush bodily toxins and regulate our body temperature.   Try to limit caffeine and alcohol intake, as they can lead to dehydration and cause dull, dry skin.  If you think water is too plain, try adding lemon slices or cucumber for a hint of taste.

Low-fat dairy products:  Milk, low-fat yogurt, and low-fat cheese all contain vitamin A, a key ingredient in most anti-aging, anti-acne and anti-wrinkle products.  Vitamin A strengthens the skin, helps repair and restoration processes and prevents wrinkles.  The recent frozen yogurt craze has helped increase consumption of dairy products, however, it is important to remember that a cup of yogurt topped with candy, caramel, and other processed sugary treats can be counterproductive.  Instead, choose healthier fresh fruit toppings such as blueberries and strawberries.

Antioxidants: Fruits like berries and pomegranates are filled with antioxidants, which have been proven to protect the skin against UV damage such as wrinkles and dark spots.  They also protect the skin from free radicals, which are organic molecules responsible for tissue damage and aging.  According to antioxidantskincare.org, “when free radicals attack healthy skin cells, they cause the cell to decay,” which can lead to cancer, cardiovascular disease and speed up aging.  Antioxidants neutralize the production of free radicals.

Omega 3:  Walnuts, flaxseeds and salmon contain essential fatty acids that prevent harmful substances from entering cells.  They help regulate cell functions and maintain skin elasticity, leading to soft and healthy skin.  A diet filled with omega 3 will result in radiant skin, stronger hair and overall good health.  Our bodies cannot produce omega 3, therefore, it is important to add omega 3 to our diet.

Whole grain:  Wheat products such as bread, pasta, and cereal contain plenty of vitamin B, which can even out skin tone and help the skin maintain moisture.  Whole grain products help replace dead skin by stimulating cell growth on the epidermis, the skin’s outer layer.  Increase your consumption of whole grains by replacing white bread, pasta and bagels with wheat products.  Most likely, you won’t even taste the difference.

Makeup can create the illusion of healthy skin, but true healthy skin starts and ends with a proper diet.  A healthy diet is an essential way to achieve not only radiant skin, but also a radiant lifestyle.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestskincareforme.com