Pregnancy hormones give women a natural glow in their skin. However, sometimes women face an increase in melanin which results in skin darkening. For most women this discoloration fades away after a few months of giving birth. There are ways of minimizing this discoloration which you can try it at your home.

During this time if you go out in the sun the problem is going to go worse. Hence, it is advisable if you slather on some sunscreen every time you go out. Doctors advise to use it daily. Choose for lotions that come with zinc oxide. This blocks the UV sun rays more effectively.

You must use natural face packs when you are taking care of your skin after pregnancy. There are many home-made recipes which you can go for. Orange pulp lightens the skin tone to some extent. Puree an entire orange and then apply this mixture to the affected areas for about 15 minutes and then rinse it away. You can also go for a milk mask which would include almond oil, lime juice, honey and whole milk in equal parts. Then, leave it on your skin for 30 minutes and wash it. Then again, there are also herbal face masks available in the market which you can choose to apply.

Skin exfoliation is very important as part of your skin lightening and beauty routine. With exfoliation you can encourage cell turnover and bring about fresher skin on the forefront. You can use a scrub or make one on your own with olive and sugar. You can also try lotions that would contain hydroxyl acids.

You must take into consideration your diet if you want to get desired results. Include a lot of folic acid in your diet. Folate rich foods include beans, eggs, dark green vegetables, and eggs.

There are different skin problems from which women suffer. Patchy skin has become a very common disease or condition of skin, which women face. It is actually irregular colors on skin that appear as patches. Women have more sensitive skin and hence the occurrence of patchy skin is more common in them rather than men. There are different face packs that keep the skin glowing and eliminate the impurities from your skin. The skin texture can be enhanced by using treatments such as steaming, massaging and toning.

There are lots of things you can do with your diet and supplements that can help your dry skin. To combat dry skin, your body needs fats to build fat-rich cells that hold on to moisture. Saturated, monounsaturated and omega-3 fats are key components in the cell membranes . Vegetarians (who eat eggs and dairy products but not meat) eat about one-third less saturated fat than the average meat eater. Vegans (who eat no animal products of any kind) only receive about one half as much saturated fat as the average meat-eating American. As a result, they obtain from their diet much less cholesterol than omnivores.

The best way to assure you get a healthy diet of skin-enhancing fats is by eating a wide variety of whole plant foods. You can get fats from nuts, seeds, olives and avocados Use olive oil, replete with monosaturated fat, for cooking and salad dressings. Coconut oil is also an excellent alternative for it retains its stability at high temperatures. Try to avoid processed foods and deep-fried foods that are rich in trans fats and omega-6 polyrrnsaturated fats. These fats contribute to the production of free radicals, the by-products of oxidation, which is a skin aging process that antioxidant vegetables help tame. Although for many years polyunsaturated vegetable oils, like canola, corn, safflower, and soy were recommended, c anola oil is actually unstable when heated and the processed used to stabilize it turns a certain percentage of the oil into a trans fat.

Eating the undesirable fats found in these oils (as well in trans-fat containing foods such as margarine, most baked goods, fried foods, processed foods and sweets )may increase both wrinkling and the risk of developing skin and other cancers including melanoma. Vegetarians can eat eggs and dairy to obtain saturated fats while vegans can obtain them from coconut oil.

Fish oils are good sources of omega-3 polyunsaturated fatty acids which can increase the lipid content of your cells. They can be obtained from fish like salmon, as well as supplements with Omega-3 or Cod Liver Oil capsules. Omega-3s help your skin by providing essential fats needed for cellular integrity while they also prevent inflammation which can lead to the formation of dark spots in pigmented skin types.
Antioxidants are helpful in fighting free radicals – renegade oxygen molecules that cause cellular aging and wrinkles.

Also look for products that contain ingredients that help your skin retain moisture, such as essential fatty acids along with ingredients like lecithin to strengthens kin cell membranes. Look for products that are also third party tested to ensure they are free of environmental toxins. It is important in purchasing essential fats to ensure that you find a pure, well-tested source, free of environmental contaminants.

Several studies have suggested that it is better to get antioxidants through natural food sources instead of supplements, but if this is not possible or additional vitamin intake is needed, supplements can be a valuable help.

SUPPLEMENTS
The following oral supplements that contain the below nutrients can all be helpful to your skin:

Selenium is a powerful antioxidant mineral. Selenium. Some scientific evidence suggests that consumption of selenium may reduce the risk of certain forms of cancer. However, FDA has determined that this evidence is limited and not conclusive. Vitamins A, C, E, B5, alpha lipoic acid, and grape seed extract, Ester-C , CoQro, lutein, as well as zinc, selenium, copper, and lycopene. Take these supplements according to the manufacturer’s directions.

Dry skin recommendations and supplements that can help your skin

LIFESTYLE RECOMMENDATIONS

Dry skin responds best to climates with high humidity and hates cold, dry and windy climates. Indoor heating and air-conditioning can also be drying to skin. If you live in a dry climate, try to use a humidifier to add moisture to the air. There are many affordable varieties available on the market or for re-sale today.
Don’t steam facials because steaming is actually more drying than hydrating. Likewise, avoid steam rooms, swimming pools, chlorinated hot tubs and overly hot baths. Avoid those old-fashioned recommendations to put your face under a towel over a pot of boiling water. Not only will this lead to excessive drying, it can also cause broken capillaries or blood veins along the fragile skin of the cheeks and nose.

If your skin tends to be dry, and tight or wrinkled and sun spotted, avoid excessive sun, exposure or hot wax facial treatments, hair sprays and hair dyes that can dry your skin and provoke inflammation leading to dark spots.

Hormone replacement therapy can help to lessen skin dryness after Menopause though it will increase age spots due to new hormones stimulating pigment production. It may help prevent the wrinkles that quickly occur after menopause Consult with your doctor with your family health history to make an informed decision on HRT.