As we bid adieu to the cold, harsh winter and welcome the gentle warmth of spring, it’s not just our wardrobes that need a seasonal overhaul. Our skin, having braved the winter chills, now faces a new set of challenges with the changing weather. The arrival of spring calls for a refreshed skincare routine that caters to the evolving needs of your skin. Let’s dive into how you can transition your skincare regimen to embrace the vibrant energy of spring.

1. Lighten Up on Moisture

Winter skincare is synonymous with heavy, rich moisturizers designed to combat dryness. However, as the mercury rises, it’s time to switch to lighter formulas. Opt for a lightweight, non-comedogenic moisturizer that hydrates without weighing your skin down. Oil-free moisturizers can be particularly refreshing and are ideal for maintaining balance as temperatures warm. The Vivoderm Anti-Aging Daily Moisturizer is a perfect transition for the warmer weather!

2. SPF: Your Non-Negotiable Companion ☀️

The cornerstone of spring skincare is robust sun protection. With days getting longer and the sun shining brighter, shielding your skin from UV rays is crucial. Make sunscreen a non-negotiable part of your morning routine, choosing a product with at least SPF 30. Remember, UVA and UVB protection is essential, even on cloudy days, as harmful rays can penetrate through the clouds.

3. Exfoliate with Care

Shedding the dullness of winter skin begins with proper exfoliation. Transitioning into spring, it’s important to slough off dead skin cells to reveal a brighter, more even complexion. Incorporate a gentle exfoliant into your routine, choosing between mechanical exfoliators or chemical exfoliants like AHAs (glycolic acid) and BHAs (salicylic acid). However, moderation is key—over-exfoliating can lead to irritation and sensitivity.

4. Antioxidant Power

Spring is the perfect time to bolster your skin’s defense against environmental aggressors. Antioxidants like vitamin C, vitamin E, and ferulic acid not only protect against free radical damage but also brighten the skin and help reduce the appearance of dark spots. Incorporating a serum enriched with antioxidants in the morning can provide a protective barrier against pollutants and enhance your skin’s natural radiance.

5. Stay Hydrated Inside and Out

Hydration is a year-round necessity. As we enjoy more outdoor activities, keeping our skin and body hydrated becomes even more important. Continue to drink plenty of water throughout the day and consider using a hydrating serum or essence to keep your skin plump and nourished.

6. Tailor to Your Skin’s Needs

Finally, listen to your skin. The transition from winter to spring can vary in its effects on different skin types. Pay attention to how your skin responds to changes in your routine and be ready to adapt. Whether it’s incorporating more hydrating products, reducing exfoliation, or seeking out specific treatments for spring-related skin concerns, customization is key.

Embracing the Season

Spring is a season of renewal and growth, not just for nature but for our skin as well. By adapting your skincare routine to the changing climate, you can ensure that your skin remains healthy, radiant, and ready to enjoy the beauty of spring. Remember, the goal is to support your skin’s natural balance and protect it from seasonal challenges, ensuring a smooth transition into the warmer months ahead.

When determining skin type, two different conversations quickly surface. There is the more beauty-focused skin type discussion that refers to how our skin feels, how much oil it produces and how it reacts to products (think: normal, dry, oily, etc.) and then there is the skin type discussion that focuses on how our skin reacts to the sun and its susceptibility to skin cancer symptoms (think: fair, medium, dark, etc.) Both branches of the skin type conversation root back to our genetics.

We are born with the skin we have and cannot do much to change its natural properties. That’s why understanding the nature of our skin — in all its forms — is important for keeping it healthy and looking good.

Below, we take a look at the two kinds of skin type and explain how you can determine and care for your individual type. For our purposes, we are going to refer to the two branches as “sun exposure skin type” and “beauty skin type.” But even though we are dividing them, it’s important to remember that every feature of our skin is intimately connected, and the way our skin reacts to beauty products may be closely related to how it responds to the sun.

Fitzpatrick Skin Type (Sun Exposure Skin Type)

The most widely used system for determining skin type and how it will react to the sun is the Fitzpatrick scale. Created by Harvard dermatologist, Thomas B. Fitzpatrick, in 1975, the scale was developed to determine the response of skin types to ultraviolet light. Dermatologists realized that looking at hair and eye color alone as a way to predict skin sensitivity to the sun was ineffective. They made this scale inclusive by looking at how patients’ skin reacted to the sun and cataloguing responses into a general scale.

The scale is divided into six different skin types. Check out the different indicators for each type to determine which category your skin falls into.

Once you know where you fall on the scale, it’s important to know how to care for your skin type:

Type 1: Type 1 skin types need to be the most careful in the sun. With the least amount of melanin in your skin, you are the most vulnerable to skin cancer. Try to use a sunscreen with a SPF of 30+ and seek shade whenever you are out in the sun. Be sure to check your skin head-to-toe each month for suspicious spots or moles.

Type 2: Type 2 skin types are also very susceptible to skin cancer and should practice precaution in the sun. While your fair skin will tan occasionally, it is good to wear a SPF of 30+ when in the sun and avoid being in direct sunlight for extended periods. Be sure to conduct regular, head-to-toe skin checks each month as well.

Type 3: As a type 3, you may burn at the beginning of the summer but tan easily afterwards. Your medium to olive skin tone is more protected than types 1 & 2 but it still requires a strong SPF of at least 30+ to stay safe. Try to check your skin for moles and spots every month, or at least every three months, to prevent skin cancer.

Type 4: Your medium-brown skin tans easily and rarely burns. You are less likely to get skin cancer, but that doesn’t mean you shouldn’t protect your skin from the sun’s harmful UV rays. Use an SPF of at least 15+ every day and avoid direct sun exposure.

Type 5: Type 5 skin tans very easily and seldom burns. Skin cancer is more rare for your skin type, but when skin cancer does occur it is usually detected at a later and higher-risk stage, usually on areas not directly exposed to the sun such as the palms of the hands. Use an SPF of 15+ while outside, and perform skin checks at least every three months to ensure that nothing goes undetected.

Type 6: As the darkest skin type, you almost never burn and tan very easily. But just because you never burn, doesn’t mean you are free of skin cancer risk. Still practice caution and use an SPF of 15+ to prevent damage to skin cells. Like Type 5, you are also more at risk for skin cancer in less exposed skin areas. Check your skin often for any changes or suspicious moles or spots.

Beauty Skin Type

Now that you know how your skin fairs in the sun, it’s time to identify the other factors that define your skin, specifically the skin on your face. While most skin exhibits features of multiple categories, having an idea of how your skin normally behaves will help you know how to care for it and which products to use.

To gain the best idea of which skin type you have, wash your face first and let it dry. Don’t put any products on it for an hour and see how it acts naturally. This will give you a good indication of its true nature.

Normal skin type

Normal skin is not too dry or oily; it falls in that desirable in-between place. Your skin normally has an even tone and a soft texture, with little flakiness. You may get an oily T-zone (the central area of your face including the chin, nose and the part of your forehead above your eyebrows) in hot weather, but generally, this area is oil-free. Lighter lotions and serums are ideal for your skin type because you don’t need much heavy product to keep your skin feeling great.

Dry skin type

Dry skin is characterized by small pores and an overall feeling of tightness. It often has more visible lines, less elasticity and a duller complexion. Moisture is key to caring for dry skin. Use lotions or creams to nourish your skin cells. If your skin feels dry but you still get breakouts, then you don’t have truly dry skin. Your skin may be feeling dry from the products you’re using.

Oily skin type

Oily skin tends to have larger pores, and a shiny, thicker feeling complexion. Blackheads and pimples are more common with this skin type. If you blot your face with a tissue and oil stays behind, then it’s likely that you have oily skin. Cleansing the face often and avoiding heavy creams and emollients is advised for minimizing the appearance of oil.

Combination skin type

While most of us have combination skin to some degree since there are more sebaceous glands around our nose, this skin type is marked by a consistently oily T-zone with dryness in other areas of the face. This is the most common skin type, and people with combination skin should consider using different products for different areas of the face to keep the skin balanced.

Additional Skin Type Factors

There are a few other features that contribute to skin type. It’s good to take these into account as well when figuring out what kind of skin you have.

Sensitive Skin

Sensitive skin reacts easily to products and can breakout in rashes or become itchy. This is more likely in fair to medium skinned people but any skin type can have sensitivities. If you have sensitive skin, avoid harsh products and search for products that don’t clog or irritate the skin.

Acne-Prone

Skin can also be acne-prone. Acne of all kinds can occur at any age and on any area of the skin. Oily skin types are more likely to have acne but it can occur with all skin types. Consult a dermatologist to find an acne product and care routine that works for your unique skin problems.

Understanding all of the features of your skin may seem like a lot of work, but it is the best thing you can do to care for it properly. Once you understand how your skin responds to different elements, you can zero in on what products, treatments and safety precautions are ideal for you.

What kind of skin do you have? What are the best ways you’ve found to care for it? Let us know in the comments.

Zinc Oxide Creams or Moisturizers are some of the newer trends in the skincare market today. One of the most beneficial creams to keep in your home, the first thing that will come to your mind is the zinc oxide sunscreens that help in absorbing and blocking the dangerous ultra-violet rays of the sun. This non-toxic sunscreen is often used by lifeguards. But did you know it is also beneficial for preventing acne and rosacea?

Zinc is a natural antibacterial agent that prevents the buildup of bacteria and helps to fight acne. This helps in reduction of excess oil production and removes the toxins in your skin. Zinc oxide creams are also used by many mothers for the prevention of diaper rash. It has versatile usability like treating minor cuts and dandruff and other skin related issues.

Zinc generally has a natural SPF factor of 15.  The Vivoderm Zinc Repairing Facial Cream for instance, also contains many anti-oxidant properties that help in taking care of your skin, like Comfrey, Chamomile, Vitamin A and E. The zinc cream moisturizer maintains the moisture of the skin and reduces the signs of aging. The creams available in the market can be purchased under various brands. You can use zinc repairing creams at morning and evening. Individuals with normal to oily skin are recommended to use these natural creams.

After the age of thirty, chances are that you are searching for the best skin care products in the market that will make your skin look young and fresh again. Don’t panic if you have begun to notice fine lines and small wrinkles developing – you are not the only one.  Unfortunatley, this is just part of the process of aging. With time, your skin will loose its elasticity and that plump collagen cushioning will flaten and sag if you don’t take proper care of your skin.

Many people, in desperation, start trying different products or “miracle cures” to make up for the neglect they gave to their skin in their twenties. If youa re currently in your twenties, it would be wise on your part if you start paying attention to your skin and treating it with care. Some of the natural reasons for your deterioration in skin quality are season change, hormonal change and age.

To treat your skin right, before doing anything you must determine the skin type. You can find great online quizes to determin if you are oliy, dry or combination or look for the Fitzpatrick scale for skin tone and color.

Now that you know your skin type it is time you start taking care of your skin. You must practice some daily skin care routine so that your skin remains smooth and soft. A daily routine should include cleansing, toning and moisturizing. If you have dry skin, then opt for a cream based cleanser. Make sure you practice your skin care routine at least twice daily.

If you see that your skin is showing signs of aging then you should also look for herbal anti-aging products which are best for you during this time. Herbal products may not work as fast as some chemical-based products – like acid peels – but they are usually less abrasive and more effective over time. So, there is nothing to freak out about.

One more thing…also take into consideration excessive sun exposure. Your skin is not that strong that it can resist the harmful rays of the sun. With time and too much sun, your skin will darken and tan – and wrinkle. Always apply a sunscreen every time before you go outdoors.

many women today have also jumped into getting botox as soon as they see the first wrinkle. This will only prevent your skin from healing and balancing itself naturally and will create an older appearance faster than before. Try out a daily skin care routine and some herbal face packs and creams before you take drastic cosmetic measures and you will surely get desired results over time. There are so many great herbal, natural products available in the market from which you can choose today. For detailed analysis you can also consult a dermatologist for your individual needs.

Protecting your skin from the harmful ultraviolet rays of the sun has always been a major issue. Most of the aging process of our skin, pigmentation, wrinkles, etc., starts with being our over exposure to the sun. Both the UVA and UVB rays are harmful for the human skin. To counter this detrimental effect the majority of us use sun screens at a random basis.

But, have you ever considered the SPF or sun protecting factor of your sun screen lotion? Do you actually know whether or not it suits your skin type?

It is always advisable to wear a sun screen lotion that counters both the UVA and UVB rays. These lotions are largely known as dual spectrum sun screen lotions. They constitute ingredients like oxybenzone and zinc oxide. While oxibenzone is used for absorbing the sun rays, zinc oxide is used to block the same but without resorting to potentially harmful chemicals.

While we can all appreciate a good concealer or botox, ignoring the underlying problems by covering them up is no answer. Truly beautiful skin can only come from a good basic skin care routine.Clear, beautiful, healthy skin doesn’t just ‘happen,’ it comes effort and a good skin care routine. Surprisingly, many women today rely on cosmetics and surgical procedures to hide or repair the damage that has occurred from years of improper skin maintenance.

Most dermatologist and skin experts recommend consistently following a daily skin care routine. This does not have to be complicated or time-consuming.  Your daily routine can be performed in as little as five to ten minutes.

Four Simple Steps

* Cleanse
* Tone / Treat
* Moisturize
* Protect

Zinc Sun Care and Summer Skin

Sunscreen Application

Summer is rapidly approaching and it is time to once again stock up on sunscreens and

hats. Sunrays can have a detrimental effect on the skin, so it is very important to protect the skin from too much sun exposure. Sun damage to the skin can show up almost

immediately and will also appear over time. Different sunrays have different effects on the

skin. A great way to remember the difference is by the letter A or B. UVA rays or ‘aging rays’ cause wrinkles, pigmentation and cancer. UVB rays or ‘burning rays’ are the rays that cause a tan and sunburn. These rays also age the skin but do not penetrate as deep as UVA rays.

And for clearer, younger looking skin, your anti aging skin care range of products should contain more natural active ingredients than any other “drug-store” brand, so be sure to read those labels carefully. Those ingredients like Aloe Vera, Almond Oil, Cocoa Butter, and Shea Butter are effective moisturizers, because they penetrate deeply to “nourish” the skin. So, they never feel greasy and come from natural sources less likely to cause allergic reactions.

Also be aware to shop for natural products that report no negative or adverse effects. Skin care prodcuts that are hypo-allergenic, fragrance free and can be used on any skin-type are best.

Tip #1: Use A Powerful Sunscreen

Tip #2: Moisturize Your Skin

Tip #3: Exfoliate Your Skin

Tip #4: Hydrate Your Body

Tip #5: Shave Properly

Sun damage or photo damage produces both skin cancers as well as photo-aging. Photo-aging shows itself on the skin as wrinkling, scaling, dryness, and mottled pigmentation. Ultra-violet light is absorbed by skin, which in turn produces a photo-chemical reaction.

The UVA light is absorbed by both DNA as well as urocanic acid, the photo-chemical reaction produces oxidation of both DNA, nucleide acid, and protein, as well as lipids, this is known as oxidative damage. Anti-oxidants have been evolved to protect against, and reverse some of the damage produced by sunlight. An anti-oxidant mechanism is very advanced in plants that protect against the damage from sun exposure.

Oxidation:

Oxidation is produced by reactive oxygen molecules. The DNA absorbs ultra-violet light mostly in the UVB (290-320 manometres) range. This produces damage mainly within the epidermis. UVA (320-400 manometres) penetrates deeper into the skin and produces damage in the epidermis, the dermis as well as affecting blood vessels. The UVA has a much more oxidizing effect on cells.

The carcinogenic or cancer forming effects of ultra-violet B produce mutations within the DNA. This initiates tumours within the epidermis. The UVA promotes these tumours as it has much more oxidizing stress on the skin than UVB. It may as a result be more cytotoxic and immunosuppressive.

Sunscreens:

Sunscreens certainly protect against ultra-violet light, the sunburning spectrum is UVB and sunscreens are very effective. Ultra-violet A is the most difficult to protect against. It is important to realize that the SPF numbers are calculated with an amount of sunscreen on skin that exceeds what most of us put on our own skin.

The SPF is calculated with a quantity of 2mg. of sunscreen per centimetre2. Most people will put on about half to one quarter of this when used as sun protection. Unfortunately, low quantities of sunscreen of per centimtre2 will have minimal sun protective effects. Usually if 5mg. per cm.2 of sunscreen is applied to the skin, the sun protective factor is in the region of an SPF of 3.

Anti-Oxidants:

Anti-oxidants play a significant part in the protective and repair mechanisms within animals and plants. This can be achieved by anti-oxidants that are produced within the skin itself or by those consumed or applied from plants. The anti-oxidant effects can be divided into those that have their protection through enzymes, and those that tend to reduce the quantity of hydrogen peroxide as well as lipid hydroperoxides.

Combination skin is characterized by a mixture of oiliness and dryness. Typically, the oily areas tend to be the T-zone, consisting of the forehead, nose and chin. The cheeks are normal to dry. The degrees of oiliness and dryness can vary. Pores may be larger in the oily areas – with pimples, blackheads and breakouts sometimes occurring – and dry areas may feel rough and irritated.

The “tissue test” can help you determine if you have combination skin. Take a tissue and hold/press it against your face. If there’s oil on the tissue where it touched your T-zone, but no oil where the tissue touched your cheeks, you most likely have combination skin.

Causes
Many factors can cause combination skin, including hormones, age, genetics, the way in which lipids are organized in our skin and even the weather. Hormonal changes can lead to changes in skin’s oiliness or dryness. Teens and young adults tend to have oilier skin, especially in the T-zone, but with age, hormones change and the oil production may decrease (but unfortunately, acne is still an issue for many adults). Also, hormones change due to menstruation and the birth control pill, which can make skin oilier in certain areas. Lipids also play a role in combination skin: These proteins affect skin’s softness and feel. When lipids aren’t evenly spread throughout the skin, certain areas will feel drier and rougher, while other areas may feel soft but oily or greasy. The organization of lipids in skin is due to genetics and hormones. Finally, weather can exacerbate combination skin. Dry cold weather can cause skin to dry out and become irritated. Conversely, hot humid weather can increase oil production. This can affect your T-zone as well as your cheeks.

Care Plan
Combination skin requires special care to balance the oily and dry areas of the face. Proper cleansing, treatment, moisturizing and sun protection are all necessary.

• Cleansing: People with combination skin often have difficulty finding a cleanser that works for their unique skin needs. Formulas designed for oily skin may leave combination skin too dry, especially in the cheeks, while formulas designed for dry skin may leave combination skin greasy, especially in the T-zone. It’s best to avoid products that are either too drying or too rich. Instead, use a foaming or gel cleanser to get rid of dirt and oil without causing irritation or dryness. A cleanser to try is one that removes excess oil and impurities while still being gentle and not drying out skin.
You should also exfoliate your skin regularly to remove dry, dead, rough skin cells. These cells may be particularly prominent on your cheeks. They can flake off and block pores, causing blemishes and blackheads. Try a product that might include papaya and pineapple juice, olive derivatives and Ginkgo Biloba

Treatments: Treatment products are another important skincare component, helping to balance your skin. One treatment to try is one which moisturizes dry areas but prevents excess oil, especially in the T-zone. This product also contains antioxidants to prevent aging. Another type of treatment is a mask, and you’ll find an array of products for every skin type. Some experts advise using a hydrating/moisturizing mask on dry areas (cheeks) and a deep-cleaning clay mask on oily areas (T-zone). While using two different masks is certainly an option, you can also use a mask specifically designed for combination skin. If you suffer from breakouts, which may occur around the T-zone, use acne treatment products with salicylic acid. For problem skin, try a blemish serum or a spot treatment.

Moisturize: Combination skin needs balance, and part of that balance means moisturizing your skin. Moisturizing is especially important for drier areas of the face, but your entire face needs moisture. Some experts suggest using separate moisturizers – a lightweight one for the T-zone and a deeper one for cheeks. You may choose to use separate moisturizers, but you can also use a single moisturizer designed for combination skin. Try a lotion which balances skin with witch hazel and aloe extract to help skin stay soft. Pay careful attention to dry areas, as they may require more frequent moisturizing than oily areas. Generally, experts recommend moisturizing dry areas twice a day and moisturizing oily areas once a day. Keep in mind that your individual skin has unique needs, so you might want to adjust your moisturizer – how often you use it, where you need it and how much you need.

Sun Protection: Like all other skin types, combination skin needs protection from the sun. UVA and UVB rays can damage skin, so use oil-free sunblock all over your face daily (and on any other exposed areas). Try an oil-free sunlotion or sunblock because it protects your skin from UV rays and won’t make skin greasy.

Natural Treatments
Natural treatments such as aromatherapy oils, home-made exfoliants and masks may help treat your combination skin. For example, try mixing essential oils like chamomile, lavender and ylang ylang (just a few drops) together with your oil-free moisturizer. These ingredients have antibacterial properties and may help to rid skin of dirt or bacteria. However, if your skin is sensitive or easily irritated, or if you’re pregnant, you shouldn’t use these essential oils.

Exfoliating treatments can be made at home by mixing and grinding nuts, seeds or oatmeal along with water. These will slough off dead, dry skin cells – especially common around the cheeks. You can add citrus peels from fruit – like orange or grapefruit – to the mix and apply it to the oily T-zone.
To make a mask for dry areas, use ingredients like yogurt, mashed bananas or avocados to moisturize. On oilier areas, try pureed strawberries and apples.

Higher altitude means increased levels of harmful UV exposure compared to sea level areas. UV exposure increases 8-10 percent with every 1,000 feet above sea level. At an altitude of 9-10,000 feet, UV may be 45-50 percent more intense than at sea level. In addition, snow reflects about 80 percent of the UV light from the sun, meaning that you are often hit by the same rays twice. This only contributes to the problem, further increasing the risk for skin cancer.

The combination of higher altitude and ultraviolet (UV) rays reflected by the snow puts skiers and snowboarders at an increased risk of sun damage and ultimately, skin cancer. More than 90 percent of all skin cancers are caused by sun exposure. It’s easy to associate winter with frostbite and windburn, but most people are unaware that UV rays can be even more damaging on the slopes than on the beach,it’s important to take proper precautions while on the slopes.

Both snow and strong wind can wear away sunscreen and reduce its effectiveness, so you have to take extra precautions. To protect your skin from the bitter cold, heavy winds and winter sun, follow these important sun protection tips:
• Use a broad-spectrum sunscreen with an SPF of 15 or higher whenever you spend time outdoors. Apply 30 minutes before hitting the slopes.Be aware that the sun’s reflection off the snow is strong even on cloudy days.
• Apply sunscreen liberally and evenly to all exposed skin – most skiers and snowboarders do not use enough sunscreen and therefore do not get the maximum protection.
• Use a more moisturizing sunscreen. Winter conditions can be particularly harsh on the skin.
• Be sure to cover often-missed spots: lips, ears, around eyes, neck, underside of chin, scalp and hands.
• Always wear a lip balm with an SPF 15 or higher. Lips are even more sensitive than most parts of the skin.
• Reapply at least every two hours, and more often after sweating or exposure to wind and snow.
• Carry a travel-sized sunscreen and lip balm with you on the slopes. Reapply on the chairlift, especially after a long, snow-blown run.

Cover up.

• Wear items like ski masks, which will cover most of the skin, leaving very little exposed to the wind and sun.
• UV-blocking sunglasses or goggles that offer 100% UV protection and have wraparound or large frames protect your eyelids and the sensitive skin around your eyes, common sites for skin cancer and sun-induced aging. The sun’s rays and glare can impair your vision, so it’s important to wear sunglasses or goggles to clearly see the terrain. Plus, it will increase your enjoyment and performance while skiing.
Be mindful of time spent in the sun, regardless of the season.
• Keep track of the time you spend in full sunlight. If possible, ski early in the morning and later on in the day, before 10AM and after 4PM. This helps avoid long lines and decreases the amount of time spent outdoors in the most intense hours of sunlight.

• If you are on the slopes for most of the day, take a few breaks indoors to reapply sunscreen.
• Drink plenty of water to avoid dehydration from the sun.
Enjoy the winter season, but be sure to take care of your skin to avoid the damage the cold season can cause.

The first organization in the U.S committed to educating the public and medical professionals about sun safety, The Skin Cancer Foundation is still the only global organization solely devoted to the prevention, detection and treatment of skin cancer. The mission of the Foundation is to decrease the incidence of skin cancer through public and professional education and research.

Higher altitude means increased levels of harmful UV exposure compared to sea level areas. UV exposure increases 8-10 percent with every 1,000 feet above sea level. At an altitude of 9-10,000 feet, UV may be 45-50 percent more intense than at sea level. In addition, snow reflects about 80 percent of the UV light from the sun, meaning that you are often hit by the same rays twice. This only contributes to the problem, further increasing the risk for skin cancer.

The combination of higher altitude and ultraviolet (UV) rays reflected by the snow puts skiers and snowboarders at an increased risk of sun damage and ultimately, skin cancer. More than 90 percent of all skin cancers are caused by sun exposure. It’s easy to associate winter with frostbite and windburn, but most people are unaware that UV rays can be even more damaging on the slopes than on the beach,it’s important to take proper precautions while on the slopes.

Both snow and strong wind can wear away sunscreen and reduce its effectiveness, so you have to take extra precautions. To protect your skin from the bitter cold, heavy winds and winter sun, follow these important sun protection tips:
• Use a broad-spectrum sunscreen with an SPF of 15 or higher whenever you spend time outdoors. Apply 30 minutes before hitting the slopes.Be aware that the sun’s reflection off the snow is strong even on cloudy days.
• Apply sunscreen liberally and evenly to all exposed skin – most skiers and snowboarders do not use enough sunscreen and therefore do not get the maximum protection.
• Use a more moisturizing sunscreen. Winter conditions can be particularly harsh on the skin.
• Be sure to cover often-missed spots: lips, ears, around eyes, neck, underside of chin, scalp and hands.
• Always wear a lip balm with an SPF 15 or higher. Lips are even more sensitive than most parts of the skin.
• Reapply at least every two hours, and more often after sweating or exposure to wind and snow.
• Carry a travel-sized sunscreen and lip balm with you on the slopes. Reapply on the chairlift, especially after a long, snow-blown run.

Cover up.

• Wear items like ski masks, which will cover most of the skin, leaving very little exposed to the wind and sun.
• UV-blocking sunglasses or goggles that offer 100% UV protection and have wraparound or large frames protect your eyelids and the sensitive skin around your eyes, common sites for skin cancer and sun-induced aging. The sun’s rays and glare can impair your vision, so it’s important to wear sunglasses or goggles to clearly see the terrain. Plus, it will increase your enjoyment and performance while skiing.
Be mindful of time spent in the sun, regardless of the season.
• Keep track of the time you spend in full sunlight. If possible, ski early in the morning and later on in the day, before 10AM and after 4PM. This helps avoid long lines and decreases the amount of time spent outdoors in the most intense hours of sunlight.

• If you are on the slopes for most of the day, take a few breaks indoors to reapply sunscreen.
• Drink plenty of water to avoid dehydration from the sun.
Enjoy the winter season, but be sure to take care of your skin to avoid the damage the cold season can cause.

The first organization in the U.S committed to educating the public and medical professionals about sun safety, The Skin Cancer Foundation is still the only global organization solely devoted to the prevention, detection and treatment of skin cancer. The mission of the Foundation is to decrease the incidence of skin cancer through public and professional education and research.