How Sun Protection Factor is Measured and Verified

Determining a sunscreen’s Sun Protection Factor (SPF) is essential to assess its effectiveness in shielding the skin from harmful ultraviolet (UV) radiation. SPF quantifies the level of protection against UVB rays, which are primarily responsible for sunburn and can contribute to skin cancer. Accurate determination of SPF involves both in vivo (on human subjects) and in vitro (laboratory-based) testing methods.

HOW DO YOU KNOW YOUR SPF IS ENOUGH?

In Vivo Testing

The traditional method for determining SPF is the in vivo test, as outlined in ISO 24444:2019. This procedure involves applying the sunscreen to the skin of human volunteers and measuring the time it takes for erythema (redness) to develop compared to unprotected skin. The SPF value is calculated by dividing the amount of UV exposure that causes erythema on protected skin by the amount that causes erythema on unprotected skin. While this method has been the standard, it raises ethical concerns due to the intentional exposure of participants to potentially harmful UV radiation.

In Vitro Testing

To address these concerns, in vitro methods have been developed. These laboratory-based techniques measure the sunscreen’s ability to absorb or reflect UV radiation without involving human subjects. One such method is specified in ISO 23675:2024, which provides guidelines for determining SPF by analyzing the spectral absorbance characteristics of sunscreen products. This approach is applicable to various formulations, including emulsions and alcoholic solutions, but excludes powders and sticks.

Recent Developments

In early 2025, the International Organization for Standardization (ISO) approved two new SPF testing methods aimed at providing more ethical and less invasive alternatives to traditional in vivo tests. These methods seek to deliver reliable evaluations of UV protection while minimizing risks to human participants. The adoption of these new standards marks a significant advancement in sunscreen testing, promoting both accuracy and ethical responsibility.

Expected SPF Based on Sunscreen Agents

While in vitro and in vivo testing are necessary for precise SPF determination, formulators often estimate the expected SPF based on the type and concentration of active sunscreen agents used. For instance:

• Avobenzone: Provides UVA1 protection. Allowed use levels vary by region (e.g., USA 3%, EU 5%). Does not significantly increase SPF on its own.
• Homosalate: Offers UVB protection. Allowed up to 15% in the USA. Specific SPF contribution data may not be available.
• Octocrylene: Protects against UVB. Usage levels differ depending on combination with other sunscreens.
• Octyl Methoxycinnamate (OM-Cinnamate): Provides UVB protection. In the USA, allowed up to 7.5%. Approximately 1% concentration yields an SPF of about 1.5.
• Oxybenzone: Offers protection against UVB and UVA2. Allowed up to 6% in the USA. Approximately 1% concentration yields an SPF of about 1.5.

It’s important to note that these figures are approximate, and the actual SPF of a final product can only be accurately determined through standardized testing methods.

See the last chart here by https://www.makingcosmetics.com/

Sunscreen	UV Protection*	Allowed Use Level	Expected SPF Increase
Avobenzone	UVA1	USA 3%, EU 5%, Brazil 5%, Japan 10%, Australia 5%	None
Homosalate	UVB	USA 15%, EU 10%, Japan, 10% Australia 15%	No data available
Octocrylene	UVB	USA 10% if used alone and 7-10% if used with other sunscreens	No data available
OM-Cinnamate	UVB	USA 7.5 %, EU 10%, Japan 20 %, Australia 10%	1% gives a SPF of about 1.5
Oxybenzone	UVB, UVA2	USA 6 %, EU 10%, Japan 5%, Australia 10%	1% gives a SPF of about 1.5
Titanium Dioxide	UVB, UVA2	USA 25%, Japan no limit	1% gives a SPF of about 1.3
Titanium Dioxide (micronized)	UVB, UVA2		1% gives a SPF of about 2.5
Zinc Oxide	UVB, UVA2, UVA1	USA 25%, EU 25%, Japan no limit, Australia 20%	1% gives a SPF of about 1
Zinc Oxide (micronized)	UVB, UVA2, UVA1		1% gives a SPF of about 1.5
Zinc Oxide (micronized & coated)	UVB, UVA2, UVA1		1% gives a SPF of about 1.5
Zinc Oxide (micronized) plus Titanium Dioxide	UVB, UVA2, UVA1		5% each gives a SPF of about 12-19
OM-Cinnamate plus Titanium Dioxide (micronized)			5% each gives a SPF of about 12-19
OM-Cinnamate plus Octyl-Salicylate			5% each gives a SPF of about 10-18

*UVA1 = 340-400 nm, UVA2 = 320-340 nm, UVB = 290-320 nm

Zinc Repairing Facial Cream

Conclusion

Accurate SPF determination is crucial for ensuring the efficacy and safety of sunscreen products. While estimations based on active ingredients provide a preliminary understanding, standardized in vivo and in vitro testing methods are essential for precise measurement. The recent advancements in SPF testing methodologies reflect a commitment to ethical practices and scientific accuracy in the cosmetic industry.

NOTE: SPF testing must be done by special laboratories that have a lot of expertise and experience. Here are laboratories that offer this service:

• Suncare Research Laboratories
• AMA Labs
• CPT Labs

SOURCES:

Typology Paris

Sun Protection: Two New SPF Testing Methods Approved by ISO.

February 11, 2025 — The ISO approved two new SPF methods at the beginning of 2025. What are they and how will they impact sun care? Discover the details here.

gafchromic.com

[PDF] A new in-vitro method for determination of Sun Protection Factor

October 30, 2016 — A new in-vitro SPF test method for determining the efficacy of sun care products was proposed and evaluated. The test method is based on UV …

 

ISO

ISO 23675:2024 – Cosmetics — Sun protection test methods

December 18, 2024 — This document specifies a method for the in vitro determination of sun protection factor (SPF). This method is applicable to sunscreen products.

MakingCosmetics

How a SPF is Determined – Making Cosmetics

The SPF can only be determined accurately by in-vitro and/or in-vivo testing. Sunscreen, UV Protection*, Allowed Use Level, Expected …

Cosmetics & Toiletries

Good As Gold: Validating Alternative SPF Test Methods

April 2, 2020 — In silico SPF determination methods are becoming increasingly popular; they often provide realistic, usually rather conservative results. In …

Typology Paris ; Sun Protection: Two New SPF Testing Methods Approved by ISO.

February 11, 2025 — The ISO approved two new SPF methods at the beginning of 2025. What are they and how will they impact sun care? Discover the details here.

jasco-global.com

Analysis of Sunscreen SPF/PA Using a Spectroscopic Measurement …

February 1, 2021 — The system is used to calculate the SPF and the PA values from the transmittance spectra of sunscreens using a UV-visible spectrophotometer.

Cosmetics & Toiletries

Good As Gold: Validating Alternative SPF Test Methods

April 2, 2020 — In silico SPF determination methods are becoming increasingly popular; they often provide realistic, usually rather conservative results. In …

gafchromic.com

[PDF] A new in-vitro method for determination of Sun Protection Factor

October 30, 2016 — A new in-vitro SPF test method for determining the efficacy of sun care products was proposed and evaluated. The test method is based on UV …

MakingCosmetics

How a SPF is Determined – Making Cosmetics

The SPF can only be determined accurately by in-vitro and/or in-vivo testing. Sunscreen, UV Protection*, Allowed Use Level, Expected …

ISO

ISO 23675:2024 – Cosmetics — Sun protection test methods

This document specifies a method for the in vitro determination of sun protection factor (SPF). This method is applicable to sunscreen products.

SciELO

[PDF] Determination of sun protection factor (SPF) of sunscreens … – SciELO

The proposed UV spectrophotometric method is simple, rapid, employs low cost reagents and can be used in the in vitro determination of SPF values in many …

Regulations.gov

[PDF] INTERNATIONAL SUN PROTECTION FACTOR (SPF) TEST METHOD

The sun protection factor for the product (SPF) is the arithmetic mean of all valid SPFi results from each and every subject in the test and should be …

ScienceDirect

Sunscreen testing: A critical perspective and future roadmap

In silico methods use computational simulation approaches to estimate the SPF value by

 

 

Collagen, a protein naturally produced by the body, serves as a fundamental component of our skin, hair, and bones, providing structure and elasticity. As we age, collagen production declines, leading to signs of aging such as wrinkles and sagging skin.

One can consider collagen the scaffolding or glue that hold the skin cells together and keeps skin plump and firm. Collagen is the powerhouse protein that acts as the framework holding the body together. Within the skin, it creates a supportive network of fibers that allow new skin cells to grow. With age, this supportive scaffolding starts to break down and the top layer of skin, falls.

Working in tandem with elastin, collagen helps maintain the skin’s plumpness and youthful appearance.

Fun fact: the term “collagen” is derived from the Greek word “kólla,” which means glue!

This has led to the popularity of collagen supplements, with many individuals incorporating them into their diets to promote healthier, more youthful skin.

Dr. H. Adhami, a board-certified holistic dermatologist (and the creator of the Vivoderm line), explains that while the body produces collagen, its natural production decreases over time. This reduction contributes to common aging signs, prompting interest in collagen supplementation. However, Dr. Adhami notes that the effectiveness of consuming collagen supplements for skin improvement is still a subject of ongoing research. Some studies suggest potential benefits, but more comprehensive research is needed to conclusively determine their efficacy.

Collagen consumption is generally considered safe for most people and is not inherently bad for you. However, there are some factors to consider before adding collagen supplements to your diet:

Potential Benefits of Collagen Consumption

1. Skin Health: Collagen may improve skin elasticity, hydration, and overall appearance.
2. Joint Support: Studies suggest collagen can help alleviate joint pain and improve mobility.
3. Bone Health: It may support bone density and strength over time.
4. Gut Health: Collagen contains amino acids like glycine that may help support a healthy gut lining.

Possible Concerns

1. Allergic Reactions: If the collagen is sourced from fish, shellfish, or other allergens, it could cause a reaction in sensitive individuals. Always check the source.
2. Digestive Issues: Some people may experience mild bloating or upset stomach when consuming collagen supplements.
3. Heavy Metals: Poor-quality collagen supplements could contain traces of heavy metals, depending on the sourcing and manufacturing process. Opt for products tested for purity and safety.
4. Efficacy Debate: While collagen has potential benefits, not all supplements are absorbed efficiently, and some benefits may vary depending on the individual.

Who Should Avoid Collagen?

• People with known allergies to the source of the collagen (e.g., fish, bovine, or chicken).
• Those with specific dietary restrictions or ethical concerns, such as vegans, as collagen is animal-derived.
• Individuals with pre-existing kidney issues should consult a healthcare provider, as collagen is protein-rich and may strain the kidneys if consumed in large amounts.

For those seeking to support their skin’s collagen levels naturally, Dr. Adhami recommends a balanced diet rich in protein, vitamin C, and antioxidants, which are essential for collagen synthesis. Additionally, using topical skincare products containing natural retinoids (like Vitamin A or Beta Carotene) and peptides can help stimulate collagen production in the skin. Protecting the skin from excessive sun exposure and avoiding smoking are also crucial steps in preserving collagen levels.

Boosting collagen naturally involves adopting a healthy diet, lifestyle practices, and using skincare products that promote collagen production. Here are some effective natural ways to increase collagen:

Eat Collagen-Boosting Foods

Certain nutrients are essential for collagen production:

– Vitamin C: Found in citrus fruits, strawberries, bell peppers, and leafy greens, it helps synthesize collagen.

– Protein-Rich Foods: Eggs, chicken, fish, tofu, and beans provide amino acids (proline and glycine) that are building blocks of collagen.

– Copper: Present in nuts, seeds, shellfish, and organ meats, copper plays a role in collagen stabilization.

– Zinc: Found in shellfish, pumpkin seeds, and legumes, zinc aids in collagen synthesis and skin repair.

– Sulfur-Rich Foods: Garlic, onions, and cruciferous vegetables (broccoli, cauliflower) support collagen production.

Hydrate Your Skin and Body 

– Drink plenty of water daily to keep your skin hydrated and support cellular health.

– Eat water-rich foods like cucumbers, watermelon, and celery to boost hydration.

Protect Your Skin from Damage 

– Avoid Excess Sun Exposure: Use a broad-spectrum sunscreen daily to prevent UV-induced collagen breakdown.

– Quit Smoking: Smoking reduces oxygen supply to the skin, impairing collagen production.

– Limit Sugar: High sugar consumption can lead to glycation, which damages collagen fibers and reduces elasticity.

Use Collagen-Stimulating Skincare Products 

– Retinoids: These vitamin A derivatives help stimulate collagen production and improve skin texture.

– Peptides: Look for topical products containing peptides that signal your skin to produce more collagen.

– Antioxidants: Vitamin C serums and other antioxidant-rich skincare protect collagen from oxidative stress.

Stay Physically Active 

Regular exercise improves circulation, delivering nutrients and oxygen to the skin, which supports collagen health.

Consider Natural Supplements 

– Bone Broth: A natural source of collagen and amino acids.

– Hyaluronic Acid-Rich Foods: Sweet potatoes and citrus fruits promote collagen and skin hydration.

Get Adequate Sleep 

Sleep is essential for cell regeneration and collagen production. Aim for 7-9 hours of quality sleep per night.

By integrating these natural strategies into your lifestyle, you can support your body’s ability to produce collagen and maintain healthy, youthful skin.

Bottom Line

For most people, consuming collagen in moderate amounts as part of a balanced diet is safe and potentially beneficial. However, always choose high-quality, well-sourced products and consult a healthcare provider if you have specific concerns or medical conditions.

At Vivoderm Natural Skincare, we emphasize the importance of nourishing your skin with natural ingredients that support its health and vitality. Our products are formulated to enhance your skin’s natural beauty, working in harmony with your body’s processes. While the debate on the efficacy of ingestible collagen continues, adopting a holistic skincare routine that includes a healthy diet, protective measures, and quality topical products remains a reliable approach to maintaining youthful, radiant skin.

Protecting your hands with sunscreen is often overlooked, but it’s crucial for overall skin health.
Here’s why:

1. Sun Damage: Hands receive significant sun exposure, leading to premature aging, dark spots, and wrinkles. The skin on your hands is thin and delicate, making it susceptible to UV damage.
2. Skin Cancer Prevention: Sunscreen shields against harmful UV rays, reducing the risk of skin cancer, including melanoma and basal cell carcinoma. Consistent protection is essential, as cumulative sun exposure increases the likelihood of developing skin cancer.

3. Even Skin Tone: Sunscreen helps maintain an even skin tone by preventing the formation of sunspots and hyperpigmentation. It preserves the youthful appearance of your hands by minimizing discoloration caused by UV radiation.

4. Prevention of Premature Aging: UV exposure accelerates the aging process by breaking down collagen and elastin fibers in the skin. Sunscreen protects against this damage, keeping your hands looking youthful and vibrant.

5. Moisture Retention: Some sunscreens contain moisturizing ingredients that help prevent dryness and maintain the skin’s natural barrier function. This is particularly beneficial for the hands, which are prone to dryness and roughness.

6. Year-round Protection: UV rays are present even on cloudy days and during winter months. Incorporating sunscreen into your daily skincare routine ensures year-round protection against sun damage.

7. Application Tips: Apply sunscreen liberally to the back of your hands, covering all exposed areas. Reapply every two hours, especially if you’re outdoors or engaging in activities that cause sweating or water exposure. Choose a broad-spectrum sunscreen with SPF 30 or higher for optimal protection.

8. Daily Habit: Make sunscreen application on your hands a daily habit, just like brushing your teeth. Keep a travel sized bottle in your purse or car for easy reapplication throughout the day.

9. Pair with Other Protection: In addition to sunscreen, consider wearing UV protective clothing, such as gloves, when spending extended periods in the sun. This provides an extra layer of defense against UV damage.

10. Overall Skin Health: Taking care of your hands contributes to overall skin health and wellness. By prioritizing sunscreen usage, you’re investing in the long-term health and appearance of your skin.

BULLET POINTS

• UV Protection: Shield hands from harmful UV rays to prevent sun damage.
• Skin Cancer Prevention: Reduce the risk of skin cancer by applying sunscreen regularly.
• Even Skin Tone: Maintain an even complexion by preventing sunspots and hyperpigmentation.
• Anti-Aging Benefits: Combat premature aging by preserving collagen and elastin fibers.
• Moisture Retention: Keep your hands hydrated and smooth with moisturizing sunscreen formulas.
• Year-Round Defense: Apply sunscreen daily, regardless of weather or season.
• Proper Application: Cover all exposed areas and reapply every two hours for optimal protection.
• Daily Habit: Incorporate sunscreen into your daily skincare routine for consistent protection.
• Pair with Clothing: Combine sunscreen with UV-protective clothing, like gloves, for added defense.
• Overall Skin Health: Prioritize hand sunscreen to promote long-term skin health and wellness.

 

As we bid adieu to the cold, harsh winter and welcome the gentle warmth of spring, it’s not just our wardrobes that need a seasonal overhaul. Our skin, having braved the winter chills, now faces a new set of challenges with the changing weather. The arrival of spring calls for a refreshed skincare routine that caters to the evolving needs of your skin. Let’s dive into how you can transition your skincare regimen to embrace the vibrant energy of spring.

1. Lighten Up on Moisture

Winter skincare is synonymous with heavy, rich moisturizers designed to combat dryness. However, as the mercury rises, it’s time to switch to lighter formulas. Opt for a lightweight, non-comedogenic moisturizer that hydrates without weighing your skin down. Oil-free moisturizers can be particularly refreshing and are ideal for maintaining balance as temperatures warm. The Vivoderm Anti-Aging Daily Moisturizer is a perfect transition for the warmer weather!

2. SPF: Your Non-Negotiable Companion ☀️

The cornerstone of spring skincare is robust sun protection. With days getting longer and the sun shining brighter, shielding your skin from UV rays is crucial. Make sunscreen a non-negotiable part of your morning routine, choosing a product with at least SPF 30. Remember, UVA and UVB protection is essential, even on cloudy days, as harmful rays can penetrate through the clouds.

3. Exfoliate with Care

Shedding the dullness of winter skin begins with proper exfoliation. Transitioning into spring, it’s important to slough off dead skin cells to reveal a brighter, more even complexion. Incorporate a gentle exfoliant into your routine, choosing between mechanical exfoliators or chemical exfoliants like AHAs (glycolic acid) and BHAs (salicylic acid). However, moderation is key—over-exfoliating can lead to irritation and sensitivity.

4. Antioxidant Power

Spring is the perfect time to bolster your skin’s defense against environmental aggressors. Antioxidants like vitamin C, vitamin E, and ferulic acid not only protect against free radical damage but also brighten the skin and help reduce the appearance of dark spots. Incorporating a serum enriched with antioxidants in the morning can provide a protective barrier against pollutants and enhance your skin’s natural radiance.

5. Stay Hydrated Inside and Out

Hydration is a year-round necessity. As we enjoy more outdoor activities, keeping our skin and body hydrated becomes even more important. Continue to drink plenty of water throughout the day and consider using a hydrating serum or essence to keep your skin plump and nourished.

6. Tailor to Your Skin’s Needs

Finally, listen to your skin. The transition from winter to spring can vary in its effects on different skin types. Pay attention to how your skin responds to changes in your routine and be ready to adapt. Whether it’s incorporating more hydrating products, reducing exfoliation, or seeking out specific treatments for spring-related skin concerns, customization is key.

Embracing the Season

Spring is a season of renewal and growth, not just for nature but for our skin as well. By adapting your skincare routine to the changing climate, you can ensure that your skin remains healthy, radiant, and ready to enjoy the beauty of spring. Remember, the goal is to support your skin’s natural balance and protect it from seasonal challenges, ensuring a smooth transition into the warmer months ahead.

 

Sun Protection and Photo Aging

“Photo-aging” is the term used to describe the damage that is done to the skin from prolonged exposure to the sun’s UV radiation The amount of photo aging that develops depends on different factors such as a person’s skin color and their history of long-term or intense sun exposure. Studies have shown that repeated ultraviolet (UV) exposure breaks down collagen and impairs the synthesis of new collagen. The sun also attacks our elastin causing the skin to become loose, wrinkled, and leathery.

Ultraviolet radiation penetrates the layers of the skin. Both UVA and UVB rays cause damage leading to wrinkles, lower immunity against infection, aging skin disorders, and cancer. However, they appear to damage cells in different ways.

UVB rays are the main cause of sunburns, and primarily affects the outer skin layers. UVB is most intense at midday when sunlight is brightest. Slightly over 70% of the yearly UVB dose is received during the summer. Only 28% is received during the remainder of the year.

UVA rays penetrate more deeply and efficiently. The intensity of UVA rays is less dependent on the time of day and season of the year than UVB rays. For example, you receive only about half of your yearly UVA dose during the summer months, with the balance spread over the rest of the year.

Almost all dermatologists and doctors agree, sun protection products should be worn year round. It is important to apply sunscreen diligently during the summer months as it is most intense at this time. But just because you’re a mountain dweller, don’t think you can avoid the sun’s rays there either. UV rays are almost twice as harsh at higher altitudes.  Combined with the reflective snow surface, high altitude sun can damage skin at a surprisingly fast rate and cause just as much damage as sun burns on the beach.

Sunscreen Product Facts

• Broad spectrum only should be used.
• SPF is only related to UVB protection and does not provide a reference to the UVA protection in the product.
• All sunscreens will have UVB protection, which is reflected in the SPF.
• If skin sunburns in 10 minutes, a properly applied sunscreen SPF 15 means they will burn in 150 minutes
• Physical screens reflect light whereas chemical screens absorb UV converting the energy into heat
• SPF15 blocks 87.5% of UVB and SPF 50 blocks 98% of UVB.

If you are looking for the best all around protection against UV rays, Zinc Oxide is your best choice. Zinc has a superior ability to protect your skin from UVA radiation. So, it is the natural, organic star of the skin care products available today. Zinc may leave a slight ‘white-cast’ on your skin, but considering the alternative chemical-laden, inflammatory or allergy-inducing options for sun protection today, zinc is an excellent choice for sensitive skin. Scientists are currently working on a “micro-fine” version of zinc to eliminate this effect without changing the power of the sunscreen itself.

Always look for a sunscreen product that is dual-spectrum, meaning it blocks both UVA and UVB rays. UVA rays are the rays that cause wrinkles and skin aging, while UVB rays produce tans and burns. Applying sunscreen to not only the face but body is important. Sunscreen should be applied daily and even multiple times during the day depending on your outdoor activities. Sun protections no lower than SPF 30 should be applied to the face and body.

Many may also be unaware they can EAT for sun protection! Natural anti-oxidants from fresh berries, green tea, spirulina and many other foods act as natural barriers to the harmful effects of the sun.

The Sunscreen Product Debate – Potentially Harmful Ingredients of Sunscreens

You may be wondering, “How effective are sunscreens in protecting the skin against UVA and UVB rays from the sun? How harmful are their ingredients? Do sunscreens damage more than they protect?” Many have reported the very ingredients in sunscreens that offer sun protection, have also been found to have adverse side effects

While the debate between whether sunscreens are safe or not continues, chemical watchdog, the Environmental Working Group reported 84% of sunscreen products are harmful to consumers.

The bottom line is this. It is up to you as the informed consumer to research all skin care and sunscreen products you use, not only for efficacy but for safety as well. You only have one body, do your best to protect it and treat it well. Avoid prolonged exposure to the sun and take necessary precautions and measures to increase your natural sun protection factor and avoid future skin damage.

If you want to stay youthful and beautiful without the help of botox or surgery, then stick with the basics.  These include: staying out of the sun, eating a balanced diet, giving up alcohol and smoking and moderate exercise.  But, still you may find that your skin needs something extra that you are unable to provide. There are many different anti aging skin care products available to choose from and we know from experience, the options can get overwhelming. With so many trends coming out – acids, peels, peptides, collagen, serums, bio-cosmetics, lasers, micro-needling, etc.  What is popular this month is sometimes found to be harmful the next. 

Signs of aging are natural and inevitable. Unfortunately, if you do not take proper care today, your skin will appear much older by sheer neglect tomorrow.  If you were one of the few youths who lived in a cold climate or stayed indoors quite a bit, then you would now be blessed with fewer wrinkles and age spots. Many others weren’t so lucky.  Countless numbers of baby boomers and Gen-X’ers slathered on the baby oil as we baked in the sun day after day on those long carefree summers.

To combat past damage and prevent future damage, most skin care professionals suggest a basic daily skin regime.  This includes: cleansing, toning, moisturizing and protecting. Weekly exfoliation and facial masks are also suggested to keep skin at it’s most optimal.

1. Cleanse your skin every morning and before bedtime to reduce dirt and oil buildup. Always remove your makeup each night.
2. Tone:  Follow up your clean skin with a Ph balanced, acid-free toner to keep your skin it’s in optimal range – not too oily and not too dry.  Spritz or apply with a clean cotton pad.
3. Moisturize:  Always give your skin that extra bit of hydration to prevent fine lines and wrinkles. (Even oily skin needs a light moisturizer to prevent excess oil production).
4. Protect:  Apply an SPF or natural sunblock facial moisturizer every day you are planing to be outdoors or in the sun.
   Be sure to include your neck and chest area!

No magic potion will keep you looking young forever.  However, with the daily use of good anti aging skin treatment products you can slow down the process of aging and help keep your skin soft and supple.

That’s why Vivoderm believes in sticking with the basics when it comes to your skincare as well.  Simple, herbal and botanical products with ingredients you can pronounce and recognize are what we strive to create. 100% herbal facial masks made only of pulverized herbs, vitamins and natural acids, facial creams with healing, botanical ingredients and natural emollient oils.

Vivoderm Natural Skincare provides a great anti aging package at an affordable price which includes our Anti -Aging Facial Mask, Intense Moisturizer or Zinc Repairing Facial Cream, Green Tea Toner, Rosemary and Chamomile Cleanser, and our Anti Wrinkle Cream for the eyes. These products have been designed to repair and regenerate skin by renewing, healing and protecting your skin – bringing back lost vitality.  All Vivoderm skincare products are made from natural ingredients that promote skin health. The products are free from chemicals and preservatives and hence are safer for your skin than cheaper drugstore brands.

Try it out for yourself and see the difference!

Playing in the sun is not fun if you have to deal with sunburn afterward.  On long, hot summer days, we are all tempted to spend the day relaxing poolside or at the beach, and most of us have suffered the consequences of too much sun exposure.  The desire for the perfect golden tan can sometimes lead to sunburns, which is very harmful for the skin.  If you suffer from acne, a sunburn can further damage your skin and cause permanent scarring.

Sunburn is a delayed inflammatory reaction when the skin is exposed to excessive ultraviolet radiation.  Symptoms of mild sunburn, including redness, tenderness and pain, often occur a few hours after exposure, and can last for several days.  The pain, itching and peeling is the skin’s reaction to excessive UVA and UVB ray exposure.  Although the skin needs time to heal, there are some remedies and treatments available to help the skin repair itself.

Get out of the sun

It may sound simple enough, but we often do not realize we are sunburned until it is too late. Since it is a delayed reaction, the full extent and severity of the burn may not appear until up to 12 hours after exposure.   Stop your sun exposure by seeking shade from trees, umbrellas, hats, etc.  Drink lots  of water, since sunburn causes dehydration.  Get some immediate relief for the pain by adding baking soda to a cool bath, and wear loose clothing that does not stick to the body.

Reduce the pain

Anti-inflammatory medicine such as Advil or Ibuprofen can help relieve the redness and pain associated with sunburn.  Aloe vera is a popular treatment for sunburn thanks to its ability to moisturize and repair the skin.  Apply a moisturizing cream containing Aloe vera, and if possible, apply the gel from the actual plant to the affected areas.  Once the burn heals, the skin will begin to peel and may become itchy.  Fight the temptation to pick and scratch, which can irritate the skin a slow the healing process.  Instead, keep the skin moisturized by applying a moisturizing lotion, which can reduce itching.

Prevent sunburn

The best way to deal with sunburn is to not get one.   Sunburn may only seem harmless and temporary, but can have lasting effects on the skin and overall health.  Serious sunburn can cause blisters, shock, lead to cancer and even death if left untreated.  Protect yourself from the sun’s harmful rays by applying sunscreen at least 30 minutes before going outside.  Wear loose, protective clothing and avoid staying outside for too long during peak hours (10am to 4pm), when sunrays are harsh.  Choose a sunscreen with SPF of at least 30, and use sun-protection products that contain zinc oxide, an inorganic ingredient that can deflect UVA rays.  Try Vivoderm’s zinc cream, a natural product that can be used as a nontoxic sunscreen with 15% Zinc Oxide.

(2009 re-post) Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

One of the questions we hear the most in the skincare industry is, “Do I still need a facial moisturizer in the warm, summer months?”

The answer is undoubtedly “Yes!”

You want to pay attention to texture and formulations, but ALL skin types – even oily skin – still need to hydrate and moisturize in the summer.

And don’t forget, there IS a difference between body lotions and facial creams – never mix the two.  Heavier formulations of body creams could cause your delicate facial skin to break out or hyper-react.

Let’s break down some of the most common skin types and what  types of moisturizer or facial cream to use.

1. NORMAL SKIN

Most normal skin reflects the changing seasons, loosing hydration and becoming more dry in the winter months and slightly more oily or hydrated when the summer comes.

Excessive indoor heating, warm baths and less humidity during winter months will require heavier, richer facial creams usually blended with a base of oil.  So, alternatively, normal skin will require a lighter moisturizer.  Look for water-based versions or vitamin-rich serums or ceramides.  Ultra-light facial lotions will absorb well into the skin while limiting excess oil production.  Water-based lotions should included natural ingredients calm sun-damaged inflammation, such as chamomile, Calendula and Aloe vera.  Also look for Vitamins E and A for natural anti-aging properties.

2. COMBINATION / ACNE-PRONE SKIN

Similar to normal skin, but oily in the T-zone, combination skin may require using two different moisturizers if your skin type is very unbalanced.  Stick with the same water-based moisturizer on the whole facial area as for normal skin, but use combinations of herbal properties for the oiler-T-zones of the forehead, nose and chin.  For instance, on the normal-skin areas of the cheeks and neck, use the lighter formulations with natural anti-redness and sun-healing herbs mentioned above like Aloe vera and Calendula or Oatmeal.  Then for the T-zone, choose herbal ingredients that help keep excess oil and breakouts in check – like lavender, rosemary and green tea.

3. OILY SKIN

Despite the false myth that oily skin doesn’t need any additional moisture – the opposite is actually true.  Even oily skin responds with more balanced oil production when you ADD moisture.  Choose a lighter Vitamin infused serum or herbal formula that does double duty for oil production and anti-aging including Vitamin E, A, C and Rosemary.

4. DRY SKIN

To keep flakiness and wrinkles at bay, dry skin types still demand a heavier version of facial moisturizer for summer – a richer cream vs. a light lotion or serum. You might continue to use the same brand or formulation from your winter skincare routine, but spritz your face first with a refreshing toner or witch hazel to help dilute the cream and increase absorption.  Choose herbal formulas that help your skin fight free-radicals and sun damage with natural Zinc Oxide and Vitamin E and C.

And as always, NO skin care facial routine would be complete without SPF or sun protection.  The Vivoderm Zinc Repairing Facial Cream combines natural Zinc Oxide sun protection with an oil-based moisturizer and natural herbs to provide 15 SPF coverage for your daily routines.  For longer sun exposure, use a higher SFP, like 50-60 when possible.

WINTER SKIN CARE during the long winter months means your skin needs protection from cold weather and reduced humidity. Switching to winter-friendly products can keep your skin looking healthy and beautiful.  Following are some great tips to keep your skin glowing and healthy all winter long.

DRINK LOTS of WATER and HOT HERBAL TEAS:

Proper hydration and water consumption is very important to keeping our bodies healthy and our skin from cracking and itching in low humidity and heated environments. Be sure to drink at least 64oz of water per day. Replacing plain water with herbal teas is also beneficial for the warming properties and natural herbal benefits such as anti- inflammatory Chamomile or tummy-soothing Peppermint. Try to stay away from caffeinated beverages, as these can actually increase dehydration.

Water gives the skin a radiant, healthy, younger looking complexion, reduces wrinkles and allows skin to maintain its elasticity and suppleness. Keeping skin hydrated from the outside in – such as using lotions and skin moisturizers – is commonly needed more often in cold, dry months like winter.

USE A QUALITY MOISTURIZER

When there is a change of the epidermal (top, exposed layer of skin) barrier and reduced water content in the top layer of skin, moisturizers are a key component of basic skin care. They are used to restore the protective barrier function of the skin, to cover tiny tears or cracks, to provide a soothing protective film and increase the water-content of the epidermis. They may, slow evaporation of the skin’s moisture, thereby maintaining hydration and improving the appearance of dry and aging skin.

Ingredients that aid skin hydration and smoothness are: Aloe Vera, Jojoba oil, Cocoa Butter, Almond Oil, Propylene Glycol, Vitamin E and Hyaluronic Acid.

KEEP HEATING ELEMENTS AT A LOWER TEMPERATURE

Water consumption and moisturizing is not the only factor in keeping skin hydrated and moist. Many external elements can be damaging and drying to the skin, such as too-hot baths or showers and keeping your indoor heat on high temperatures.  Also consider using a humidifier in your room or office, since it returns the moisture into the air and help the skin stay hydrated.

CHANGE YOUR SKINCARE ROUTINE

During the winter, cold temperatures can lead to dry and cracked skin.  Switch to a mild soap or cream facial cleanser to help keep your skin smooth and soft as opposed to dry and tight after washing.  Products that contain natural moisture such as Aloe vera are also excellent, since they are not harsh on dry, winter skin.
Winter air literally sucks moisture from your skin, so moisturizing is a crucial step in winter skin care.   Even more important to moisturizing is choosing the right product.  Products containing mineral oil, almond oil, or avocado oil work especially well since they keep the skin hydrated without clogging pores.

Moisturizing right after a warm shower will help seal in the water and prevent dry skin.

PROTECT YOUR SKIN FROM UV RAYS

Just because it is cold outside does not mean you should toss your sunscreen tube.  Even when you can’t feel the heat, the sun is still emitting harmful UVA and UVB rays, so it still important to protect your skin.  Apply a moisturizer that contains an SPF of at least 15, or use products containing zinc oxide, which acts as a natural barrier between your skin and the sun.  Surprisingly, the sun’s reflective power on snow can be as high as 80%, so it is possible to be sunburned after spending a day on the ski slopes without sun protection.

Don’t forget to help your lips battle harsh winter conditions with plenty of lip balm  as well.

Winter skin care may differ from summer skin care in the type of products used, but the regimen for healthy skin is the same year round: cleanse, moisturize and protect.

There are many different kinds of zinc cream available in the market today. Zinc contains an array of benefits that are effective for different skin irritations in children as well as in adults, including diaper rash, acne and sun protection. It is definitely among the best creams that you can possess in the medicine cabinet.

Protect and heal your skin with Zinc

The first thing that might come to your mind when you are thinking about zinc is a lifeguard sitting at his post with a coating of thick white, zinc oxide cream on his nose or body to protect himself from sunburn. Yes, this may the the old version of zinc you knew, but today’s formulations are lighter, less concentrated and zinc skin care cream is still undoubtedly the best way to prevent sunburn. Many modern dermatologists now believe sunscreen lotions with zinc oxide work better in comparison to the pure chemical sunscreens in blocking the dangerous UV rays of the sun.

You may not know, but zinc cream works wonders for different skin conditions and complications as well. It is extremely useful in treating acne and pimples. It helps in providing you respite from acne breakouts. It reduces inflammation and decreases the excessive oil production. By applying this cream you will be able to take out infectious toxins. It will also enhance skin healing quickly.

You should know how to apply this cream on your skin. Use it generously on your skin. Do not cover the area after application. If you plan on using the cream on young children you must consult a pediatrician. Since zinc is non-toxic and natural, most users  will not have any skin reactions after application.

If you are looking for a trusted zinc facial cream or product then you might want to try Vivoderm’s zinc repairing facial cream. It is a natural water based cream which is infused with Vitamin A and E. It has anti-inflammatory properties of Comfrey and Chamomile. Zinc oxide is required for healing and tissue growth. Their facial treatment also has anti-bacterial agents that help to fight the bacteria which causes acne. So, if you want miraculous results for your acne skin or sun protection, we think you can’t go wrong choosing zinc.

Ultraviolet radiation from the sun has many harmful effects on the skin health. It can cause sunburn, wrinkles and even skin cancer. Most of the rays get filtered at the ozone layer. However, intense exposure to sun enhances aging and the risk of different diseases related to skin. The sun also contributes rough and dry skin with age spots and deep wrinkles. You will be more affected if your skin is fair to light in coloring. However, you can prevent sunburn to a certain extent with the right skin care products and the right kind of clothes whenever you are out.

Vivoderm sun damage duo – zinc reparing facial cream and anti wrinkle eye cream

One of the best products that you can use is Vivoderm’s zinc cream. The cream protects against sun damage and replenishes your skin with natural oils. It regulates oil production if used twice daily. It is a natural cream that is infused with Vitamins A and E and anti-inflammatory properties such as Comfrey and Chamomile. The skin care cream is important for healing and tissue growth. It is a natural anti-bacterial agent and antiseptic that also helps to fight acne.

Vivoderm offers a package for individuals looking to deal with sun damage. In this package you will find this cream and an anti-wrinkle eye cream. It repairs skin and moisturizes. It provides moisture to the skin around the eyes. The key component of this cream is beta carotene which helps to reduce the appearance of wrinkles and fine line. Other components of this skin care cream are Aloe Vera and Vitamins E and A which stimulates cell renewal.

Excessive exposure to sun can lead to skin cancers. Hence, proper sun protection is essential. Most people are not aware of the risks related to the risks of sun exposure and the basic ways by which they can protect themselves from the sun. Exposure to sun can also lead to skin aging. So, if you want to stop the appearance of fine lines and wrinkles then start a skin care regimen today. There are different skin care products that helps in keeping your skin protected from the harmful effects of the sun.

Using zinc cream can prevent sun damage

Among the various products you can choose to go for the sun damage duo package offered by Vivoderm. It includes a zinc cream and an anti wrinkle eye care cream. The zinc repairing facial cream helps in protecting your skin from further sun damage whereas the cream for the eyes reduces the appearance of wrinkles and fine lines.

The zinc repairing facial cream contains 15% natural zinc oxide infused with Vitamin A and E and the anti-inflammatory properties of Comfrey and Chamomile. The product helps to maintain the moisture of the skin while reducing the acne breakouts and visible aging signs. It repairs the skin making it smooth and firm. It regulates oil production and promotes a blemish free complexion.

The anti wrinkle eye cream provides a moisture boost to the soft skin around the eyes. It helps in cell renewal and lessens the appearances of wrinkles and fine lines. The cream is infused with Beta Carotene, vitamins and Aloe Vera that protects your skin and also hydrates it by preventing the appearance of future wrinkles that is caused by sun exposure.

During summer you need to take extra care of your skin so that you do not suffer from any skin problems. It is not required that your skin takes the brunt of the heat. Some effective tips can help you stay fresh and hydrated even in the sultry months.

During summer your body loses a lot of moisture. Hence, you need to replenish it by drinking as much water as possible. Water is a natural

It is alarming to note that nearly 1 million people in the US suffer from skin cancer. But, there is also good news on the rise.  Skin cancer can be prevented very easily. As most skin cancers are caused by an over-exposure to the UV radiation of sun rays, you can negate the threats by using proper sun protection measures.

Protecting your skin from the harmful ultraviolet rays of the sun has always been a major issue. Most of the aging process of our skin, pigmentation, wrinkles, etc., starts with being our over exposure to the sun. Both the UVA and UVB rays are harmful for the human skin. To counter this detrimental effect the majority of us use sun screens at a random basis.

But, have you ever considered the SPF or sun protecting factor of your sun screen lotion? Do you actually know whether or not it suits your skin type?

It is always advisable to wear a sun screen lotion that counters both the UVA and UVB rays. These lotions are largely known as dual spectrum sun screen lotions. They constitute ingredients like oxybenzone and zinc oxide. While oxibenzone is used for absorbing the sun rays, zinc oxide is used to block the same but without resorting to potentially harmful chemicals.

Zinc Sun Care and Summer Skin

Summer is rapidly approaching and it is time to once again stock up on sunscreens and

hats. Sunrays can have a detrimental effect on the skin, so it is very important to protect the skin from too much sun exposure. Sun damage to the skin can show up almost

immediately and will also appear over time. Different sunrays have different effects on the

skin. A great way to remember the difference is by the letter A or B. UVA rays or ‘aging rays’ cause wrinkles, pigmentation and cancer. UVB rays or ‘burning rays’ are the rays that cause a tan and sunburn. These rays also age the skin but do not penetrate as deep as UVA rays.

Aging is a normal process of life and the evidence of aging shows on our skin. As we age skin begins to thin, dry and dull due to slow cell turn over. New skin cells do not grow as quickly, resulting in thinning skin. As a result, dead skin cells shed less quickly making the appearance of the skin dull and dry. Collagen and elastin-the system of fibers that make skin firm and elastic-begin to break down, resulting in sagging and wrinkles. Pigmentation is more prominent as we age when melanocytes, (which produce skin pigment) begin to produce irregularly. Research has shown there are two different factors in aging; intrinsic or internal and extrinsic or external.

Intrinsic aging, the natural course of aging, has to do with genes and inheritance. Natural aging begins at birth; however, signs of aging begin to appear on the skin in our mid 20’s. Intrinsic aging includes slower cell turn over, and less collagen production. Elastin begins to break down which acts like a rubber band enabling our skin to stretch and snap back. Visible signs of intrinsic skin aging include fine lines, loss of suppleness, dry and thin skin.

Extrinsic aging are the external factors that age the skin. These include sun exposure, health and diet, gravity, sleeping positions, smoking, drinking and even facial expressions. External factors cause premature aging to the skin and can become visible rather quickly.

While intrinsic factors are mostly uncontrollable, fortunately, extrinsic aging is controllable. Skin aging is a normal process however, premature aging of the skin can be prevented. A healthy lifestyle, yearly physical exams and topical care of the skin can prevent premature aging. A healthy, active life style will create healthy, strong skin from the outside in, preventing premature aging. Physical exams may catch early signs of skin damage that then can be treated. Topical skin care allows the skin to absorb ingredients through topical products that aid in building the epidermis and dermal layers of skin, the skin that is and will become visible. Topical care includes skin care products such as cleansers, moisturizers, serums and sunscreens.

To prevent premature aging is to treat your skin as one of a kind. There are many different skin types, meaning what one person is doing to take care of their skin is not necessarily what you need to be doing to treat your skin. However, the most important products to aid in preventing premature aging are cleansers, exfoliates, moisturizers with hydrators and sunscreens. Cleansers will cleanse the skin clearing excess oil, dirt and debris. Exfoliates will slough off dead skin, deep clean pores and result in smoother more even skin tone. Moisturizers with hydrators will keep the skin supple and moist, while sunscreen will help to protect the skin from sun damage. It is also important to consider skin care products that include essential oils and antioxidants to help fight off free radicals that can further damage skin cells. Always consult a dermatologist before starting any skin care routine.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority. She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

And for clearer, younger looking skin, your anti aging skin care range of products should contain more natural active ingredients than any other “drug-store” brand, so be sure to read those labels carefully. Those ingredients like Aloe Vera, Almond Oil, Cocoa Butter, and Shea Butter are effective moisturizers, because they penetrate deeply to “nourish” the skin. So, they never feel greasy and come from natural sources less likely to cause allergic reactions.

Also be aware to shop for natural products that report no negative or adverse effects. Skin care prodcuts that are hypo-allergenic, fragrance free and can be used on any skin-type are best.

The market today is flooded with beauty products. Everywhere you look, another new product is on the shelf (or on the website). So, how does one choose which is the best product for them? If you are inclined to treat your skin naturally-meaning without harsh chemicals-then organic or natural skin care may be the best for you. Not only do these products help your skin in a more balanced, natural way, they are also much less harmful to yourself and the environment.

Below are five basic steps in keeping skin healthy, along with the use of organic skin care products.

Eat and maintain a balanced diet. Fruits and vegetables contain vitamins and minerals that help you maintain a healthy skin the natural way. Avoid processed and greasy foods. Familiarize yourself with healthy, organic food that you enjoy and will promote better health. Supplements will also provide assistance in keeping your whole body healthy. Keeping the entire body healthy is the primary key for healthy cells. This is the most important organic skin care tip. Skin can only look as good as the nutrients you feed your body. The skin is the primary conduit for the liver to process toxins.

1. Drink plenty of water. A huge percentage of the body is composed of water. Water intake will help you clean the body. Water also hydrates the body and helps prevent dry skin. Well-hydrated cells function well. Cells that function well can help maintain youth. The more active a person is, the more water he/she needs. Eight glasses of water a day is the recommended amount of water intake, however, as for athletes and energetic people, more is needed to replace the fluid they excrete through perspiration. There is no replacement to drinking plenty of water and this is not only a great organic skin care rule but a great habit to adopt.

2. Exercise. Aside from a boost in energy, moderate work outs promote blood circulation and increase oxygen in the blood stream. Both help in maintaining the youth of your skin.

3. Wash your face with mild cleansing products. Cleansing products with strong substances can harm cells. Ensure that you use clean water when washing the cleansing products off your skin. Don’t rub your skin vigorously with the towel – it irritates the skin. Wipe gently with soft cloth. Organic skin care products are milder than those with synthesized or processed ingredients and don’t need to be scrubbed off.

4. Use organic skin care products when possible. Products with natural ingredients will clean you r skin just as well as those full of chemicals. The closer the ingredients are to their natural state, the less harmful for your skin. Most organic products work with the body’s natural process in fighting harmful elements and potential diseases as opposed to chemically forcing the skin to respond to treatment.

5. Moisturizers are recommended for all skin types. Even oily skin loses its natural moisture after using harsh cleansing products. If your skin is not properly moisturize, it will dry and age faster. Toners help in cleaning traces of dirt and cosmetics not easily removed with the use of cleansers. Try to use a product containing zinc or a natural sunblocking agent to protect your face from the harmful UVB rays of the sun.

Organic skin care gives you the greatest opportunity to have a healthy skin, without using harmful ingredients. The appearance of your skin indicates the state of your health. If you are suffering from acne or any other skin condition, try treating it from the inside out first. Give your body a chance to balance itself with healthy foods and supplements before you spend hundreds of dollars on topical treatments. Your skin is your body’s armor, protecting your from the elements. Help it do its job.

Skin wrinkles are caused by two main factors: heredity and the environment. There is little you can do about heredity and the natural aging process, but there is something you can do about the other causes. Pollution in the environment, sun exposure and stress can all lead to premature aging of the skin. Using anti aging creams is beneficial for reducing the appearance of wrinkles. The creams are even more effective when combined with regular facials.

While there are thousands of products on the market today to cure or prevent acne, bellow are some natural remedies you can start using right away from home. Start first by cleansing your face to rid of oil and dirt before you apply the remedy listed below.

Oranges and Lemons
Oranges and lemons can be very effective in treating acne. Simply squeeze an orange or lemon juice onto a cotton pad or a small towel, and then dab it onto the acne infected areas. Leave it on for 20 minutes and wash off with water. This acid in the citrus juice will minimize your pimples and take the redness away after a couple of days.

Raw potato
Simply slice a raw potato and rub it on your acne areas. The vitamins in the raw potato help rid redness and improve your complexion. The potato properties actually break down the bacteria causing acne.

Some natural anti-acne products you will find in the market are Tea Tree Oil, Aloe Vera, Zinc, and Vitamin A and have been used with some success to cure acne. A word of caution about ‘natural’ skin care items. They often contain certain chemicals for preservation purposes. Some of these may not be advisable for you if you’re pregnant or have certain special health considerations. As mentioned, it is best to consult with your doctor before embarking on any therapy.

Tea Tree Oil
Tea Tree Oil is obtained from the Melaleuca alternifoliais tree from Australia. It is very effective against acne as it contains bacteria-fighting substances called Terpenes. Acne is often caused by bacteria and the Terpenes either outright kill them or weaken them enough to be destroyed by protective antibodies. There are very little side effects from using Tea Tree Oil.

Aloe Vera
The watery gel from Aloe Vera plant is also a highly effective natural cure against acne. The enzyme-rich gel has very soothing anti-inflammatory and anti-bacterial properties. It can also be taken internally and helps clean up and detox the digestive tract. This in turn can help clear up the skin.

Zinc
Zinc is taken in the form of capsules. It helps to strengthen the human immune system and to repair the skin.

Vitamin A
Vitamin A tablets are also a natural and effective acne cure. Vitamin A promotes healthy skin.

Vitamin E
Vitamin E also helps in countering acne. It is a natural antioxidant and beneficial for the skin. Vitamin E comes in soft gelatin capsules that contain Vitamin E, Soybean Oil, Glycerin, and Water.

Some Natural Homemade Cures to counter Acne
The most important thing to do if you suffer from acne is to drink at least four pints of water every day. Drinking water is very beneficial to your skin. Don’t forget to include fresh fruit and leafy green vegetables in your daily diet to bring about a marked improvement in the quality of your complexion.

Before bathing, apply a mixture of pure tomato pulp – fresh from the tomato– honey and rose-water to your face and keep for twenty minutes before washing off.

At night, before going to bed, apply a mix of cream, glycerine, and lemon juice to your face and again keep it on for a short while before washing.

Regular Yoga exercises will also improve skin and overall health.

Things to Avoid
Avoid touching your face all the time, keep your hair away from your face, and avoid picking at pimples.

If you are prone to acne try to avoid using heavy make-up –it is preferable to avoid make-up altogether until your skin can heal itself.

Tip #1: Use A Powerful Sunscreen

Tip #2: Moisturize Your Skin

Tip #3: Exfoliate Your Skin

Tip #4: Hydrate Your Body

Tip #5: Shave Properly

Sun damage or photo damage produces both skin cancers as well as photo-aging. Photo-aging shows itself on the skin as wrinkling, scaling, dryness, and mottled pigmentation. Ultra-violet light is absorbed by skin, which in turn produces a photo-chemical reaction.

The UVA light is absorbed by both DNA as well as urocanic acid, the photo-chemical reaction produces oxidation of both DNA, nucleide acid, and protein, as well as lipids, this is known as oxidative damage. Anti-oxidants have been evolved to protect against, and reverse some of the damage produced by sunlight. An anti-oxidant mechanism is very advanced in plants that protect against the damage from sun exposure.

Oxidation:

Oxidation is produced by reactive oxygen molecules. The DNA absorbs ultra-violet light mostly in the UVB (290-320 manometres) range. This produces damage mainly within the epidermis. UVA (320-400 manometres) penetrates deeper into the skin and produces damage in the epidermis, the dermis as well as affecting blood vessels. The UVA has a much more oxidizing effect on cells.

The carcinogenic or cancer forming effects of ultra-violet B produce mutations within the DNA. This initiates tumours within the epidermis. The UVA promotes these tumours as it has much more oxidizing stress on the skin than UVB. It may as a result be more cytotoxic and immunosuppressive.

Sunscreens:

Sunscreens certainly protect against ultra-violet light, the sunburning spectrum is UVB and sunscreens are very effective. Ultra-violet A is the most difficult to protect against. It is important to realize that the SPF numbers are calculated with an amount of sunscreen on skin that exceeds what most of us put on our own skin.

The SPF is calculated with a quantity of 2mg. of sunscreen per centimetre2. Most people will put on about half to one quarter of this when used as sun protection. Unfortunately, low quantities of sunscreen of per centimtre2 will have minimal sun protective effects. Usually if 5mg. per cm.2 of sunscreen is applied to the skin, the sun protective factor is in the region of an SPF of 3.

Anti-Oxidants:

Anti-oxidants play a significant part in the protective and repair mechanisms within animals and plants. This can be achieved by anti-oxidants that are produced within the skin itself or by those consumed or applied from plants. The anti-oxidant effects can be divided into those that have their protection through enzymes, and those that tend to reduce the quantity of hydrogen peroxide as well as lipid hydroperoxides.

If you suffer from any type of facial malady, most experts will agree, the first rule of skin care is:  cleanse, nourish, and moisturize. No matter what type of skin you have, this three-step routine for the care of your skin is essential to counteract the daily effects of environment, stress, and the skin’s natural process of cell degeneration. It is the very minimum you must do to maintain a normal, healthy, youthful complexion. Even if you do nothing else for an existing skin problem, keeping this regimen every day can help to improve your condition, sometimes in a short amount of time.

The basic requirements for good skin include daily cleansing, nourishing, and moisturizing that is right for your complexion type. A total facial beauty program should feature daily skincare: cleansing, toning, moisturizing, weekly facial masks, healthy eating, rejuvenating body baths, exfoliation, and of course, exercise.

Following a seasonal skin care regimen is ideal for everyone, no matter what your skin condition, as our skin fluctuates with the seasons. In winter, cold temperatures and lack of humidity make moisturizing a must. In the heat of the summer months, the humidity is higher and you are more prone to exercise and sweat, so a moisturizer may not be necessary, but a sunscreen will – then you may notice more breakouts and need a detoxifying clay mask for example.

The most common skincare complaints include acne, eczema, psoriasis, premature wrinkles, sagging and age spots. Not all of these skin maladies will occur at the same time and not all skincare products will be necessary at all times. If you have combination skin, you may even need to ‘spot-treat’ – a moisturizer on your cheeks and a detoxifying mask on your forehead and nose, for example.

If you are a resourceful natural skincare advocate, you may already make some of your best skincare products at home. If you prefer to buy your skin care products rather than make them, it will benefit you greatly to be a knowledgeable consumer. Learn to distinguish the true natural products from the many pretenders on the market today.

Typically most skincare treatments are external. While they are vital to achieving a flawless complexion and an all-over healthy appearance, they alone are not sufficient to eliminate all skin problems completely. A topical product will alleviate only the surface issues of disease and aging, not the cause itself. For that you must also cleanse and nourish the body and mind internally – where all disorders begin. Internal skincare is equally if not more important that any external cream, especially when it comes to diet and key stress-reducing techniques like exercise, meditation and massage.

You can take years off your appearance by rejuvenating your skin if you are willing to follow a “whole-health” regimen. Make a routine of your daily skincare with proper cleansing, nourishing / toning and moisturizing as well as feeding your body nourishing, healthy foods and exercising. You will see the results for yourself through your improved complexion and an overall feeling of well-being.

Rosacea is a long lasting, non-scarring skin condition of the face that is often misdiagnosed as adult acne. It varies in severity and does not always worsen with time. Typically, you will experience inappropriate flushing that is not usually associated with sweating and/or persistent facial redness. It is common to have broken blood vessels (telangiectasias) on your cheeks. You may also experience bouts of inflammation that cause red papules (small bumps) or pustules. However, comedones (blackheads and whiteheads) are not part of rosacea.

About 50% of those with rosacea suffer eye involvement, including such conditions as conjunctivitis, blepharitis, dry gritty eyes, and recurrent sties. Nose enlargement (rhinophyma) is uncommon but mostly seen in men. It is only very rarely seen in women.

Key Features:

• Facial symptoms – burning and stinging
• Facial flushing, blushing evolving to persistant redness
• Inflammatory papules, pustules (pimples)
• Cheeks are not warm
• Telangectasiae, (blood vessel lines)
• Eye involvement
• Soft tissue hypertrophy or skin thickening (rhinophyma)

Facial flushing	Telangectasias	Rhinophyma

Who Gets Rosacea?

This condition is most commonly seen in those who have fair skin and is sometimes referred to as the “Curse of the Celts” or a “Peaches and Cream“ complexion.

Where Does Rosacea Occur On The Skin?

You will usually see rosacea around the central area of your face. It may occasionally be isolated to one patch.

When Does It Usually Start?

Onset usually occurs between 20-40 years of age.

How Does Rosacea Affect Us?

• Rosacea can be very embarrassing, flushing can be a source of social discomfort
• Many may feel that they are perceived as heavy drinkers
• Eyes can be gritty and uncomfortable
• Older men are frequently ashamed if their nose becomes bigger and knobbly

White spots on the skin, also known as hypopigmentation, is the loss of pigment in the skin resulting in greater whiteness than in the surrounding area. As melanin pigment is not produced in an area of the skin, the affected area losses color.

There are a number of things that may cause this spotting:

Skin Damage:

skin infections, lasers inappropriately applied, burns or blisters, or other forms of skin trauma may result in hypopigmentation and a loss of color in the skin

Albinism:

Albinism is a genetic disorder passed onto children from their parents. Melanin is not produced in people who have albinism resulting in a total absence of pigment in the skin, hair or eyes. People with albinism are at serious risk for sun damage and skin cancer and as such should be sure to wear sunblock at all times.

Vitiligo:

Vitiligo is a chronic skin disorder resulting in large, irregular discolored patches on the skin. Most of the affected areas lose pigment, though pigment may come back as melanin is reproduced in the affected areas.