Chocolate is a beloved treat worldwide, but its reputation has often been tarnished by claims that it causes acne. So, what does science say? This article explores the latest research on chocolate, diet, and their link to skin health.

Does chocolate cause acne?  Science says, “It’s complicated.”

As a dermatologist, Dr. Adhami is asked this question all the time. Many people are questioning if chocolate causes acne. Probably because chocolate is SO good and many of us love to indulge – but it might come with a cost of breakouts and exacerbated acne.

To date, scientific studies have yielded varied results. As with many things – it is a totally individual experience for every person based on factors of genetics, age, hormones, diet, lifestyle, etc.

But some answers have come to light that may help those struggling with acne.

Chocolate and Acne: The Research
The idea that chocolate causes acne has been around for decades. However, studies have shown mixed results. Some research suggests that high-sugar and high-fat diets may contribute to skin inflammation, which can lead to breakouts. Chocolate itself, particularly dark chocolate, contains antioxidants and nutrients that may not be the primary culprits.

A 2019 article on CNN(1) highlights that the connection between chocolate and acne isn’t as straightforward as previously thought. It’s not just chocolate but overall dietary habits, including high glycemic index foods, that may influence acne.

Acne culprits: Chocolate or sugar?

When it comes to diet, there’s good data to suggest that high glycemic index foods – rich in refined carbohydrates and sugar, including sugary drinks and processed breads and snacks – are bad for acne-prone skin. These foods cause a spike in blood sugar, which increases production of insulin, an insulin-like growth factor and hormones known as androgens, which results in more sebum production.

Sebum is an oily substance secreted by the sebaceous glands that keeps skin moist. When the glands produce too much sebum, the oil can combine with dead skin cells and become trapped in pores. This leads to blackheads, whiteheads and pimples.

Dr. Patricia Farris, a dermatologist and fellow of the American Academy of Dermatology, answers, “Spikes in insulin are acne-genic, so we don’t want high-glycemic diets,” Farris said. “We’ve connected the dots there … but we haven’t completely connected the dots on chocolate.”

In fact, kids who eat chocolate candy and break out afterward might attribute their acne to chocolate, but in reality, their pimples may proliferate because these junk foods are sugar-rich and cause blood sugar and insulin spikes.

“The chocolate your average kid consumes is a small amount of chocolate wrapped around a piece of gooey caramel or in some ice cream. The chocolate is probably less of an influence on that kid than the rest of the junk food they’re eating,” Farris said.

Evolving research reveals breaking news on breakouts

Chocolate lovers have long faced the question: does eating chocolate cause breakouts? Several studies suggest there may be a connection, though the relationship is complex and not fully understood.

The Jelly Bean vs. Chocolate Study
One study compared chocolate bars to jelly beans, both with the same glycemic load—a measure of how much a food raises blood sugar. Participants consumed both, and the results were telling. While jelly beans had no effect on acne, chocolate led to an average increase of five pimples.

“Some people might say, five pimples, no big deal,” said Dr. Gregory R. Delost from University Hospitals, Cleveland Medical Center. “But for someone getting ready for a big event, five pimples can be significant.”

Delost is convinced chocolate can worsen acne, but his study used milk chocolate. This may have been a limitation since milk has been linked to acne in some research.

Dark Chocolate’s Role in Acne
Another study in 2016 tested 99% dark chocolate—free of added sugars or milk—on 25 acne-prone males. After four weeks, researchers observed a significant increase in blackheads and pimples compared to baseline.

“We did not conclude that chocolates cause acne, as this condition is caused by multifaceted factors,” said Dr. Pravit Asawanonda of Chulalongkorn University in Thailand. However, their study did suggest that dark chocolate could worsen acne symptoms.

This study did not test non-acne-prone individuals or female participants. Women are often excluded from acne research due to hormonal fluctuations during menstrual cycles that could skew results.

The Fat and Inflammation Connection
In milk chocolate, dairy sugar may play a role in acne. Dark chocolate, however, contains cocoa butter, which has oleic acid and stearic acid—fats that may clog pores. Oleic acid, in particular, has been shown to influence pore clogging in animal studies.

Interestingly, cocoa’s flavonoids are known for their anti-inflammatory properties, but fats in chocolate may still trigger skin inflammation.

Berman’s Study: Pure Chocolate Capsules
Dr. Brian Berman of the University of Miami conducted a double-blinded, placebo-controlled study using pure 100% chocolate capsules with no milk or sugar. His study, involving young men with a history of acne but no lesions at baseline, showed an increase in both inflammatory and non-inflammatory acne lesions.

Although Berman’s study had only 14 participants, he noted that the findings align with real-world patient experiences.

The Complex Nature of Acne
“The pathogenesis of acne is complicated,” said dermatologist Dr. Farris. Acne results from a buildup of skin cells at hair follicle openings, leading to trapped sebum and bacterial growth that triggers inflammation.

“Nutrition plays a role, but acne is a four-pronged process. Avoiding chocolate may address one piece of a very large puzzle.”

In summary, while chocolate might not directly cause acne, it can exacerbate symptoms in those prone to breakouts. For clearer skin, balance your diet and pay attention to how your skin reacts to certain foods.

The Role of Diet in Skin Health

Certain foods with a high glycemic index—like sugary snacks and refined carbs—can cause spikes in blood sugar. This triggers a chain reaction in the body, leading to increased sebum production and skin inflammation. These factors can contribute to acne.

Experts recommend a balanced diet rich in whole grains, fruits, vegetables, and lean proteins to support skin health.

Should You Avoid Chocolate?
While cutting out chocolate may seem like the solution, moderation is key. If you notice breakouts after eating large amounts of chocolate, it may be worth reducing your intake and observing your skin’s response.

Final Thoughts
Chocolate may not directly cause acne, but diet and lifestyle choices can play a role in skin health. If you’re concerned about acne, consider focusing on overall dietary habits rather than singling out specific foods.

Keeping a food journal can help you determine whether your acne worsens when you eat chocolate, something Delost advises for some of his patients.

But unfortunately, that may mean giving up the indulgence, at least some of the time. “Everybody has their own triggers. If chocolate breaks you out, stop eating it,” Farris said.

It’s simple. If you experience acne outbreaks after eating even moderate amounts of dark chocolate, unfortunately, limit or stop eating chocolate.

If you’re concerned about the potential link between chocolate and acne, incorporating skincare products that help manage breakouts is essential. Vivoderm’s Zinc Repairing Facial Cream and Acne Treatment, and Acne Facial Mask are ideal for calming and nourishing acne-prone skin. Zinc is known for its anti-inflammatory and antibacterial properties, helping to reduce redness, soothe irritation, and minimize the appearance of blemishes. Vivoderm’s formulations are also rich in natural botanicals that promote healing and restore the skin’s barrier, essential for managing acne and preventing future breakouts. By combining a balanced diet with targeted skincare, you can better support clear, healthy skin.

 

(1) Resource: https://www.cnn.com/2019/02/15/health/chocolate-acne-food-drayer/index.html

What ARE Peptides?

Peptides are short chain amino acids, which are the building blocks of proteins. In skincare, peptides are used to promote skin health and improve skin appearance. Natural peptides in skincare are derived from various sources, including plants, marine organisms, and natural fermentation processes. These peptides are bioactive molecules that help improve skin elasticity, repair, and hydration.

When looking for skincare products with natural peptides, check the ingredient list for terms like “hydrolyzed protein,” “peptide extract,” or the specific plant, marine, or dairy source used. Vivoderm’s herbal-based formulations, like our Herbal Facial Masks – include such natural wheat, fish and milk peptides as well as enzymes, to promote skin health while maintaining an all-natural approach.

We also include natural fish oils as peptides in our Intense Moisturizer and Eye Cream!

Benefits of Peptides in Skincare: 

Stimulate Collagen Production:

Peptides can signal the skin to produce more collagen, which is a protein that provides structure and elasticity. This can help reduce wrinkles, fine lines, and improve skin firmness.

Enhance Skin Elasticity:

Peptides can support the production of elastin, another protein that contributes to skin elasticity. This can help prevent sagging and improve skin tone.

Protect Skin from Damage:

Some peptides have antioxidant properties that can protect the skin from environmental stressors, such as UV radiation and pollution.

Promote Wound Healing:

Peptides can stimulate the skin’s natural healing process, which can help reduce inflammation and scarring.

Improve Skin Hydration:

Certain peptides can attract and retain moisture, leaving the skin feeling soft and supple.

Types of Peptides Used in Skincare:

Signal Peptides: These peptides send signals to the skin to produce specific proteins, such as collagen and elastin.

Carrier Peptides: These peptides carry nutrients and other beneficial ingredients into the deeper layers of the skin.

Enzyme Inhibitor Peptides: These peptides prevent the breakdown of collagen and elastin.

Here are some common sources of natural peptides: 

Plant-Based Peptides 

– Soy Peptides: Derived from soy proteins, they help promote collagen production and improve skin elasticity.

– Rice Peptides: Extracted from rice proteins, they are known for soothing and hydrating the skin.

– Wheat Peptides: Found in hydrolyzed wheat protein, these peptides support skin barrier repair and hydration.

Marine-Derived Peptides 

– Algae and Seaweed Extracts: Rich in bioactive peptides, these ingredients help enhance skin hydration and firmness.

– Fish Collagen Peptides: Hydrolyzed from fish collagen, they support skin regeneration and elasticity.

Natural Fermentation 

– Probiotic Peptides: Generated from the fermentation of natural bacteria like *Lactobacillus*, these peptides can strengthen the skin barrier and reduce inflammation.

Bee Products 

– Royal Jelly Peptides: Found in royal jelly, these peptides offer antioxidant and anti-inflammatory benefits, helping rejuvenate the skin.

Milk and Dairy 

– Casein and Whey Peptides: Derived from milk proteins, they support skin hydration and elasticity.

 

When choosing skincare products with peptides, consider the specific types of peptides used and their potential benefits needed for your particular skin type.

Collagen, a protein naturally produced by the body, serves as a fundamental component of our skin, hair, and bones, providing structure and elasticity. As we age, collagen production declines, leading to signs of aging such as wrinkles and sagging skin.

One can consider collagen the scaffolding or glue that hold the skin cells together and keeps skin plump and firm. Collagen is the powerhouse protein that acts as the framework holding the body together. Within the skin, it creates a supportive network of fibers that allow new skin cells to grow. With age, this supportive scaffolding starts to break down and the top layer of skin, falls.

Working in tandem with elastin, collagen helps maintain the skin’s plumpness and youthful appearance.

Fun fact: the term “collagen” is derived from the Greek word “kólla,” which means glue!

This has led to the popularity of collagen supplements, with many individuals incorporating them into their diets to promote healthier, more youthful skin.

Dr. H. Adhami, a board-certified holistic dermatologist (and the creator of the Vivoderm line), explains that while the body produces collagen, its natural production decreases over time. This reduction contributes to common aging signs, prompting interest in collagen supplementation. However, Dr. Adhami notes that the effectiveness of consuming collagen supplements for skin improvement is still a subject of ongoing research. Some studies suggest potential benefits, but more comprehensive research is needed to conclusively determine their efficacy.

Collagen consumption is generally considered safe for most people and is not inherently bad for you. However, there are some factors to consider before adding collagen supplements to your diet:

Potential Benefits of Collagen Consumption

1. Skin Health: Collagen may improve skin elasticity, hydration, and overall appearance.
2. Joint Support: Studies suggest collagen can help alleviate joint pain and improve mobility.
3. Bone Health: It may support bone density and strength over time.
4. Gut Health: Collagen contains amino acids like glycine that may help support a healthy gut lining.

Possible Concerns

1. Allergic Reactions: If the collagen is sourced from fish, shellfish, or other allergens, it could cause a reaction in sensitive individuals. Always check the source.
2. Digestive Issues: Some people may experience mild bloating or upset stomach when consuming collagen supplements.
3. Heavy Metals: Poor-quality collagen supplements could contain traces of heavy metals, depending on the sourcing and manufacturing process. Opt for products tested for purity and safety.
4. Efficacy Debate: While collagen has potential benefits, not all supplements are absorbed efficiently, and some benefits may vary depending on the individual.

Who Should Avoid Collagen?

• People with known allergies to the source of the collagen (e.g., fish, bovine, or chicken).
• Those with specific dietary restrictions or ethical concerns, such as vegans, as collagen is animal-derived.
• Individuals with pre-existing kidney issues should consult a healthcare provider, as collagen is protein-rich and may strain the kidneys if consumed in large amounts.

For those seeking to support their skin’s collagen levels naturally, Dr. Adhami recommends a balanced diet rich in protein, vitamin C, and antioxidants, which are essential for collagen synthesis. Additionally, using topical skincare products containing natural retinoids (like Vitamin A or Beta Carotene) and peptides can help stimulate collagen production in the skin. Protecting the skin from excessive sun exposure and avoiding smoking are also crucial steps in preserving collagen levels.

Boosting collagen naturally involves adopting a healthy diet, lifestyle practices, and using skincare products that promote collagen production. Here are some effective natural ways to increase collagen:

Eat Collagen-Boosting Foods

Certain nutrients are essential for collagen production:

– Vitamin C: Found in citrus fruits, strawberries, bell peppers, and leafy greens, it helps synthesize collagen.

– Protein-Rich Foods: Eggs, chicken, fish, tofu, and beans provide amino acids (proline and glycine) that are building blocks of collagen.

– Copper: Present in nuts, seeds, shellfish, and organ meats, copper plays a role in collagen stabilization.

– Zinc: Found in shellfish, pumpkin seeds, and legumes, zinc aids in collagen synthesis and skin repair.

– Sulfur-Rich Foods: Garlic, onions, and cruciferous vegetables (broccoli, cauliflower) support collagen production.

Hydrate Your Skin and Body 

– Drink plenty of water daily to keep your skin hydrated and support cellular health.

– Eat water-rich foods like cucumbers, watermelon, and celery to boost hydration.

Protect Your Skin from Damage 

– Avoid Excess Sun Exposure: Use a broad-spectrum sunscreen daily to prevent UV-induced collagen breakdown.

– Quit Smoking: Smoking reduces oxygen supply to the skin, impairing collagen production.

– Limit Sugar: High sugar consumption can lead to glycation, which damages collagen fibers and reduces elasticity.

Use Collagen-Stimulating Skincare Products 

– Retinoids: These vitamin A derivatives help stimulate collagen production and improve skin texture.

– Peptides: Look for topical products containing peptides that signal your skin to produce more collagen.

– Antioxidants: Vitamin C serums and other antioxidant-rich skincare protect collagen from oxidative stress.

Stay Physically Active 

Regular exercise improves circulation, delivering nutrients and oxygen to the skin, which supports collagen health.

Consider Natural Supplements 

– Bone Broth: A natural source of collagen and amino acids.

– Hyaluronic Acid-Rich Foods: Sweet potatoes and citrus fruits promote collagen and skin hydration.

Get Adequate Sleep 

Sleep is essential for cell regeneration and collagen production. Aim for 7-9 hours of quality sleep per night.

By integrating these natural strategies into your lifestyle, you can support your body’s ability to produce collagen and maintain healthy, youthful skin.

Bottom Line

For most people, consuming collagen in moderate amounts as part of a balanced diet is safe and potentially beneficial. However, always choose high-quality, well-sourced products and consult a healthcare provider if you have specific concerns or medical conditions.

At Vivoderm Natural Skincare, we emphasize the importance of nourishing your skin with natural ingredients that support its health and vitality. Our products are formulated to enhance your skin’s natural beauty, working in harmony with your body’s processes. While the debate on the efficacy of ingestible collagen continues, adopting a holistic skincare routine that includes a healthy diet, protective measures, and quality topical products remains a reliable approach to maintaining youthful, radiant skin.

Controversial Skincare Ingredients: Navigating Risks, Regulations, and Alternatives

Skincare products often promise radiant, healthy skin, but hidden in some formulations are controversial ingredients that could pose risks to your health. While some ingredients are approved for use under specific regulations, debates about their safety persist. This article explores controversial skincare ingredients, their regulatory status under FDA and EU guidelines, and safer alternatives.

1. Parabens

Parabens are synthetic preservatives commonly found in moisturizers, shampoos, and makeup. They prevent microbial growth but have been linked to hormone disruption due to their ability to mimic estrogen. Studies suggest potential connections to reproductive issues and breast cancer, raising concerns about long-term use.

Regulatory Status:

• FDA: Parabens are classified as “Generally Recognized as Safe” (GRAS) but remain under scrutiny. The FDA monitors new scientific data but has not banned their use.
• EU: The European Union has stricter regulations, banning several parabens (e.g., isopropylparaben) and limiting concentrations in products.

How to spot them: Look for ingredients ending in “-paraben,” such as methylparaben, propylparaben, and butylparaben.

2. Sulfates

Sulfates, such as sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES), are foaming agents in cleansers and shampoos. They effectively remove dirt and oil but can strip the skin’s natural moisture, causing irritation and dryness.

Regulatory Status:

• FDA: Sulfates are approved for use but must be listed on product labels.
• EU: Sulfates are allowed but are subject to more stringent labeling requirements, particularly if they may cause irritation.

How to spot them: Look for “sodium lauryl sulfate” or “sodium laureth sulfate” on labels.

3. Phthalates

Phthalates are used to improve texture and extend the longevity of fragrances. However, they are known endocrine disruptors and have been linked to developmental and reproductive issues.

Regulatory Status:

• FDA: Phthalates are not banned but are closely monitored for safety.
• EU: The EU has banned several phthalates in cosmetics due to potential health risks.

How to spot them: Look for “phthalate,” “DEP,” “DBP,” or avoid products with unspecified “fragrance.”

4. Formaldehyde and Formaldehyde-Releasing Agents

Formaldehyde is a preservative with antimicrobial properties, but it’s a known carcinogen. Ingredients like DMDM hydantoin and quaternium-15 release formaldehyde over time.

Regulatory Status:

• FDA: The FDA limits formaldehyde use but has not banned it outright.
• EU: The EU prohibits the use of formaldehyde in cosmetics.

How to spot them: Look for “formaldehyde,” “DMDM hydantoin,” “quaternium-15,” “imidazolidinyl urea,” or “diazolidinyl urea.”

5. Synthetic Fragrances

Synthetic fragrances can contain hundreds of undisclosed chemicals, often leading to skin irritation and allergic reactions. Many also include phthalates, compounding health concerns.

Regulatory Status:

• FDA: Fragrance ingredients are not required to be disclosed due to trade secret protections.
• EU: The EU mandates disclosure of allergenic fragrance components.

How to spot them: Avoid products with “fragrance” or “parfum” listed.

6. Artificial Colors

Artificial colors, derived from petroleum or coal tar, can irritate skin and have been linked to potential carcinogenic effects.

Regulatory Status:

• FDA: Artificial colors must meet certification requirements for safety.
• EU: The EU restricts the use of certain artificial colors and requires transparency in labeling.

How to spot them: Look for FD&C or D&C followed by a color and number, such as “FD&C Red No. 40.”

7. Mineral Oil

A byproduct of petroleum, mineral oil is used as an occlusive agent. While it effectively locks in moisture, it can clog pores and impede skin breathing.

Regulatory Status:

• FDA: Approved for cosmetic use as long as it’s highly refined.
• EU: Permitted but regulated to ensure purity.

How to spot them: Look for “mineral oil,” “paraffinum liquidum,” or “petrolatum.”

8. Triclosan

Triclosan is an antimicrobial agent used in cleansers and toothpaste. It has been linked to hormone disruption and antibiotic resistance.

Regulatory Status:

• FDA: Triclosan is banned in over-the-counter hand soaps but allowed in some cosmetics.
• EU: Triclosan is banned in cosmetics.

How to spot them: Look for “triclosan” or “triclocarban.”

9. Silicones

Silicones create a smooth, silky texture in skincare products but can trap dirt and bacteria, potentially leading to breakouts.

Regulatory Status:

• FDA & EU: Silicones are generally considered safe for use in cosmetics but must be listed on labels.

How to spot them: Look for ingredients ending in “-cone,” “-siloxane,” or “-conol.”

10. Alcohols

Short-chain alcohols like ethanol and isopropyl alcohol help products dry quickly but can strip skin’s natural oils, causing irritation.

Regulatory Status:

• FDA & EU: Approved for cosmetic use but must be listed on ingredient labels.

How to spot them: Look for “isopropyl alcohol,” “ethanol,” or “denatured alcohol.”

Key Differences Between FDA and EU Regulations

• The EU follows a precautionary principle, banning over 1,300 substances in cosmetics. It emphasizes consumer safety and mandates rigorous testing.
• The FDA takes a reactive approach, banning or restricting only a small number of ingredients (around 11). The burden of proof lies with manufacturers unless evidence of harm is presented.

Tips for Choosing Safer Skincare Products

• Read labels carefully: Familiarize yourself with controversial ingredients and check regulations in your region.
• Choose EU-certified products: If safety is your priority, opt for products that meet EU standards.
• Opt for natural and organic products: These often contain fewer synthetic chemicals.
• Patch test new products: Check for adverse reactions before full application.

Understanding ingredient safety and regulatory differences can empower you to make informed choices for your skincare routine. Prioritize transparency and select brands that align with your safety standards.

 

A side NOTE on Natural Fragrance Oils and Coloring in Skincare

Natural fragrance oils and colors are derived from plant-based sources, offering a safer and often more skin-friendly alternative to synthetic ingredients. Essential oils like lavender, rose, and chamomile provide natural scents while also offering therapeutic benefits. For coloring, botanical extracts such as beetroot, spirulina, and turmeric impart beautiful, natural hues without the risk of irritation or harmful side effects. These ingredients are often less irritating and provide additional nutrients, making them ideal for sensitive skin or those seeking cleaner formulations. However, natural doesn’t always mean hypoallergenic, so patch testing is still recommended.

Understanding Exfoliation

Your skin undergoes a natural turnover cycle every 30 days or so. When this happens, the upper layer of your skin (epidermis) sheds, revealing new skin from the middle layer of your skin (dermis).

However, the cell turnover cycle isn’t always so clear-cut. Sometimes, dead skin cells don’t fully shed, leading to flaky skin, dry patches, and clogged pores. You can help your body shed these cells through exfoliation.

Exfoliation is the process of removing dead skin cells from the outer layers of the skin with a substance or tool known as an exfoliator. Exfoliators come in many forms, from chemical treatments to brushes.

It can be also beneficial for removing dry or dull skin, increasing blood circulation, and brightening and improving your skin’s appearance.

There are different methods for exfoliation. Your skin type should determine which method you use and how often you exfoliate. For certain skin conditions, including rosacea, exfoliation isn’t usually recommended.

What to use to exfoliate

There are different methods and tools to exfoliate skin. Facial scrubs and brushes are forms of mechanical, or physical, exfoliation. Acids and skin peels are forms of chemical exfoliation.

Mechanical

• Exfoliating brush. This is usually a bristle brush used on the face or body to remove layers of dead skin cells. Some are designed for dry brushing. Others can be used with your facial cleanser or body wash.
• Exfoliation sponge. These are a gentler way to exfoliate skin. You can lather an exfoliating sponge with warm water, soap, or body wash in the shower.
• Exfoliating glove. If you find brushes or sponges difficult to grip, you can use a glove. Lather it with soap or body wash in the shower. They can be effective for large areas such as legs or arms.
• Exfoliating scrub. This can be applied directly to the skin using a gentle, circular motion. You can wash your skin with warm water after applying the scrub.

Chemical

Alpha-hydroxy acids (AHAs). Examples of AHAs include glycolic, lactic, tartaric, and citric acids. These work by breaking apart bonds holding dull and dead skin cells on your skin’s surface. This will cause your skin to naturally shed dead particles.

Beta-hydroxy acids (BHAs). Examples of BHAs include beta hydroxyl and salicylic acid. These may be better for acne-prone skin.

How to exfoliate your skin by skin type

When mechanically exfoliating, it’s important to be gentle on your skin. You can make small, circular motions using your finger to apply a scrub or use your exfoliating tool of choice.

If you use a brush, make short, light strokes. Exfoliate for about 30 seconds and then rinse off with lukewarm — not hot — water. Avoid exfoliating if your skin has cuts, open wounds, or is sunburned. Apply moisturizer with SPF after exfoliating.

Dry skin

Exfoliation is important for dry or flaky skin. Avoid mechanical exfoliation on dry skin, because the process is drying and it can lead to microtears. AHAs are effective for dry skin.

Glycolic acid will help remove dead cells sitting on the surface of the skin and encourage healthy skin turnover. Follow up with an SPF and moisturizer after using glycolic acid. It can make the skin more prone to sun damage.

Sensitive skin

Avoid scrubbing or using mechanical methods of exfoliation. These will irritate your skin further and can lead to redness.

Use a mild chemical exfoliator and apply with a gentle washcloth. For acne, you can also try a salicylic acid peel at your dermatologist’s office.

Oily skin

Oily or thicker skin can benefit from manual exfoliation and brushing. Oily skin may have an extra layer of buildup on the surface that manual exfoliation can remove. Gently use an exfoliator or scrub in circular motions for best results.

Normal skin

If your skin doesn’t have any complications, you can choose any method of exfoliation. Manual and chemical exfoliation are both safe for this skin type. You may need to experiment to find out which method works best for your skin.

Combination skin

Combination skin may require a mix of mechanical and chemical exfoliation. Never use both on the same day as it can irritate skin. If your skin feels dry after exfoliation, use a moisturizer immediately after.

Exfoliation by body part

Take care when exfoliating sensitive areas of the body, including the face. Exfoliating these areas too often can lead to dryness, redness, and itchiness.

Face

The type of exfoliant to use on your face depends on your skin type. To exfoliate your face mechanically with a scrub, apply gently to the skin with a finger. Rub in small, circular motions. Rinse with lukewarm water.

For a chemical exfoliant that’s a liquid, apply with a cotton pad or washcloth. Work with a dermatologist to determine which type of exfoliation is safe for your skin.

Arms and legs

The easiest way to exfoliate your arms and legs is with a brush, sponge, or glove. This can help get rid of dead skin cells and stimulate circulation. Look for a body scrub at your local pharmacy or online and lather with it in the shower. You can also try dry brushing.

Feet and hands

There are scrubs and peels available to exfoliate feet and hands. You can also use a pumice stone to exfoliate feet.

Body

You can use a loofah or body brush to exfoliate your body and bikini area. Always do this in a warm shower to soften skin first. Use any device or scrub gently and wash thoroughly afterward.

 

How often should you exfoliate? 

How often to exfoliate depends on your skin type and the type of exfoliation you’re using. Some chemical exfoliants can be strong, for example. In general, exfoliating skin one to two times a week is enough to be effective for dry skin.

Oily skin may require more frequent exfoliation. Avoid over-exfoliating as it can lead to redness and irritation. Talk to your dermatologist if you need help figuring out how often it’s safe for you to exfoliate.

Exfoliating benefits

The benefits of exfoliation include:

• removing dead skin cells
• improving circulation
• encouraging skin turnover, resulting in brighter skin
• allowing for better absorption of moisturizers and serums

When to stop exfoliating 

Stop exfoliating if you notice your skin is red, inflamed, peeling, or irritated. Avoid exfoliation if you also use certain medications or acne products, including retinol and benzoyl peroxide. It may make your skin worse or lead to breakouts.

Know your skin type

Before choosing an exfoliator, it’s important to know what type of skin you have. Keep in mind that your skin type can change with age, weather changes, and lifestyle factors, such as smoking.

There are five major skin types:

• Dry. This skin type is more likely to have dry patches and requires more moisture. You probably notice that your skin gets even dryer in cold, dry weather.
• Combination. This skin type isn’t dry, but it isn’t all-out oily, either. You may have an oily T-zone (nose, forehead, and chin) and dryness around your cheeks and jawline. Combination skin is the most common skin type.
• Oily. This skin type is characterized by excess sebum, the natural oils produced by the sebaceous glands underneath your pores. This often leads to clogged pores and acne.
• Sensitive. This type of skin is easily irritated by fragrances, chemicals, and other synthetic materials. You can have sensitive skin that’s also dry, oily, or combination.
• Normal. This type of skin doesn’t have any dryness, oiliness, or sensitivity. It’s pretty rare, as most people’s skin has at least some oiliness or dryness.

You can see a dermatologist or esthetician to help you determine your skin type. You can also do it at home by following these steps:

1. Wash your face, making sure to remove any makeup well.
2. Dry your face, but don’t apply any toner or moisturizer.
3. Wait one hour and then gently dab a tissue over different parts of your face.

Here’s what you’re looking for:

• If the tissue absorbs oil over your entire face, then you have oily skin.
• If the tissue only absorbs oil in certain areas, you have combination skin.
• If the tissue doesn’t have any oil, you have either normal or dry skin.
• If you have any scaly or flaky areas, you have dry skin.

While it might seem like dry skin is the only type that would have flakes of dead skin cells, this can happen with any skin type. So even if you find some flakes, you’ll want to use an exfoliator that’s best suited for your skin type.

Chemical exfoliation

While it sounds harsh, chemical exfoliation is actually the gentlest exfoliation method. Still, make sure you follow all of the manufacturer’s instructions because you can easily overdo it.

Alpha hydroxy acids

Alpha hydroxy acids (AHAs) are plant-based ingredients that help to dissolve dead skin cells on the surface of your face. They work best for dry to normal skin types.

Common AHAs include:

• glycolic acid
• citric acid
• malic acid
• lactic acid

Note, if you’ve never used AHAs, consider starting with a product that just contains one AHA so you can track how your skin reacts to specific ones.

Beta hydroxy acids

Beta hydroxy acids (BHAs) remove dead skin cells from deep in your pores, which can help to reduce break outs. They’re a good option for oily and combination skin as well as skin that has acne scars or sun spots.

One of the best-known BHAs is salicylic acid, which you can find in many drugstore exfoliators.

Enzymes

Enzyme peels contain enzymes, usually from fruits, that remove dead skin cells on your face. Unlike AHAs or BHAs, enzyme peels won’t increase cellular turnover, meaning it won’t expose a fresh layer of skin. This makes them an especially good option for people with sensitive skin.

Mechanical exfoliation

Mechanical exfoliation works by physically removing dead skin rather than dissolving it. It’s less gentle than chemical exfoliation and works best for normal to oily skin. Avoid using mechanical exfoliation on sensitive or dry skin.

Powders

Exfoliating powders, like our herbal facial mask (Anti-Aging and Acne) use fine particles to both absorb oil and remove dead skin. To use it, mix the powder with some water until it forms a paste that you can custom-blend to your skin type and needs. For stronger results or spot treatments, use less water to create a thicker paste.

Dry brushing

Dry brushing involves using soft bristles to brush dead skin cells away. Use a small brush with natural bristles, and gently brush damp skin in small circles for up to 30 seconds. You should only use this method on skin that’s free of any small cuts or irritation.

Washcloth

If you’re one of the lucky few with normal skin, you may be able to exfoliate just by drying your face with a washcloth. After washing your face, gently move a soft washcloth in small circles to remove dead skin cells and dry your face.

 

What not to use

Regardless of your skin type, avoid exfoliators that contain irritating or coarse particles, which can injure your skin. When it comes to exfoliation, not all products are created equal. Many scrubs that have exfoliants in them are too harsh for your skin.

Stay away from exfoliators that contain:

• sugar
• beads
• nut shells
• microbes
• coarse salt
• baking soda

Important safety tips

Exfoliation usually leaves you with smoother, softer skin. To maintain these results, make sure you follow up with a good moisturizer that’s best for your skin type.

If you have dry skin, opt for a cream moisturizer, which is richer than a lotion one. If you have combination or oily skin, look for a light, oil-free lotion or gel-based moisturizer.

While you probably already know about the importance of wearing sunscreen, it’s even more important if you’ve been exfoliating.

Acids and mechanical exfoliation remove a full layer of skin from your face. The newly exposed skin is very sensitive to sunlight and much more likely to burn. Try to use a natural mineral-based sunscreen with ZINC or TITANIUM OXIDES, like the Vivoderm Zinc Repairing Facial Moisturizer which doubles as a moisturizer with 25%SPF.

In addition, you should be extra cautious with exfoliation if you have:

• an active acne breakout
• an underlying condition that causes lesions on your face, such as cold sores
• rosacea
• warts

Finally, before trying any new product on your skin, do a small patch test first. Apply a little bit of the new product to a small area of your body, like the inside of your arm. Follow the manufacturer’s instructions for application and removal.

If you don’t notice any signs of irritation after 24 hours, you can try using it on your face.

The bottom line

Proper exfoliation is effective in removing dead skin from your face. This will leave you with smoother, softer skin. If you wear makeup, also notice that exfoliation helps it to go on more evenly.

Just make sure you start slow to determine which products and types of exfoliants your skin can handle, and always follow up with moisturizer and sunscreen!

Glow Up with Customized Herbal Facial Masks from Home!

In the age of self-care, there’s nothing quite like pampering your skin with a luxurious at-home facial mask. For those with dry skin, finding the right ingredients that nourish, hydrate, and rejuvenate can be a game-changer. The Vivoderm Herbal Anti-Aging Mask, already contains a variety of natural herbs, including: Oat Flour, Rosemary, Marshmallow, Lavender, Yogurt Powder, Aloe Vera, Green Tea, and six complex vitamins! It offers a potent foundation for creating your own natural skincare masks. Combined with a few choice ingredients from your pantry, you can elevate your skincare routine to new heights, turning a simple mask into a powerhouse of hydration and nourishment.

The Vivoderm Herbal Anti-Aging Mask is a versatile skincare product that harnesses the power of natural botanicals to combat the signs of aging while deeply nourishing the skin. Its proprietary blend of herbs is designed to soothe, protect, and rejuvenate the skin. This mask is particularly effective for those with dry skin, as it already contains ingredients that help to lock in moisture, improve skin elasticity, and reduce the appearance of fine lines and wrinkles.

Formulated with potent botanicals of oat flour, marshmallow, and aloe vera – all known for their soothing and hydrating properties. The mask’s anti-aging benefits are enhanced by the inclusion of rich antioxidants that help protect the skin from environmental stressors and free radicals.

Why Customize Your Facial Mask?

While the Vivoderm Herbal Anti-Aging Mask is a powerful treatment on its own, customizing it with additional natural ingredients can provide targeted benefits for dry skin. By adding hydrating elements like honey, yogurt, or avocado, you can enhance the mask’s moisturizing properties, creating a spa-like experience in the comfort of your own home.

Customizing your facial mask allows you to tailor your skincare routine to your skin’s specific needs. Whether you’re dealing with seasonal dryness, irritation, or simply want to boost your skin’s radiance, you can adjust the ingredients to deliver exactly what your skin craves.

The Power of Natural Ingredients for Dry Skin

Dry skin requires ingredients that offer deep hydration, nourishment, and a protective barrier against moisture loss. Below are some natural ingredients that pair beautifully with the Vivoderm Herbal Anti-Aging Mask to create a deeply nourishing treatment for dry skin:

1. Honey

Honey is a natural humectant, meaning it draws moisture into the skin and helps retain it. It’s also packed with antioxidants and has antibacterial properties, making it an excellent choice for keeping the skin hydrated and clear. Adding a teaspoon of raw honey to your Vivoderm mask can amplify its moisturizing effects, leaving your skin soft and glowing.

2. Avocado

Rich in healthy fats, vitamins, and antioxidants, avocado is a superfood for your skin. It provides deep hydration and helps restore the skin’s natural moisture barrier. Mash half an avocado and mix it with the Vivoderm mask for an ultra-nourishing treatment that replenishes dry, dull skin.

3. Yogurt

Yogurt is not only a great source of probiotics but also contains lactic acid, which gently exfoliates the skin, helping to remove dead skin cells and improve texture. It also hydrates and soothes the skin, making it a perfect companion to the Vivoderm mask. A tablespoon of plain yogurt mixed into the mask can help smooth rough patches and leave your skin feeling refreshed.

4. Aloe Vera

Aloe vera is a powerhouse when it comes to soothing and hydrating the skin. It’s especially beneficial for dry or irritated skin due to its anti-inflammatory properties. Mixing a tablespoon of fresh aloe vera gel into your Vivoderm mask can enhance its calming and moisturizing effects, providing relief for parched skin.

5. Oatmeal

Oatmeal is known for its ability to soothe and protect the skin, making it a go-to ingredient for those with dry or sensitive skin. It acts as a gentle exfoliant, removing dead skin cells while locking in moisture. Adding a teaspoon of finely ground oatmeal to the Vivoderm mask creates a rich, nourishing treatment that leaves your skin feeling smooth and supple.

DIY Recipes: Elevate Your Mask Experience

Here are a few easy-to-make recipes using the Vivoderm Herbal Anti-Aging Mask as a base, combined with these natural ingredients, to create custom treatments tailored to your skin’s needs.

1. Honey and Avocado Moisture Mask

Ingredients:

– 1 tablespoon Vivoderm Herbal Anti-Aging Mask

– 1 teaspoon raw honey

– ½ ripe avocado, mashed

Instructions:

1. In a small bowl, mix the Vivoderm mask with the mashed avocado until smooth.
2. Add the honey and stir until well combined.
3. Apply the mixture to your face, avoiding the eye area.
4. Leave the mask on for 15-20 minutes.
5. Rinse off with lukewarm water and pat your skin dry.

Benefits: This mask is a moisture bomb for dry skin. The honey locks in hydration, while the avocado replenishes essential fatty acids, leaving your skin plump and glowing.

2. Yogurt and Aloe Vera Soothing Mask

Ingredients:

– 1 tablespoon Vivoderm Herbal Anti-Aging Mask

– 1 tablespoon plain yogurt

– 1 tablespoon fresh aloe vera gel

Instructions:

1. Combine the Vivoderm mask, yogurt, and aloe vera gel in a bowl.
2. Mix until you achieve a smooth consistency.
3. Apply the mask evenly over your face.
4. Allow it to sit for 15-20 minutes.
5. Rinse off with cool water and gently pat your skin dry.

Benefits: This mask is perfect for soothing and hydrating irritated, dry skin. The lactic acid in yogurt gently exfoliates, while aloe vera calms and moisturizes, leaving your skin soft and refreshed.

3. Oatmeal and Honey Exfoliating Mask

Ingredients:

– 1 tablespoon Vivoderm Herbal Anti-Aging Mask

– 1 teaspoon finely ground oatmeal

– 1 teaspoon raw honey

Instructions:

1. In a bowl, mix the Vivoderm mask with the ground oatmeal.
2. Add the honey and stir until you have a thick, even paste.
3. Gently apply the mixture to your face in circular motions, focusing on dry areas.
4. Leave the mask on for 15 minutes.
5. Rinse off with lukewarm water, massaging your skin as you go to exfoliate.

Benefits: This mask not only hydrates but also exfoliates, removing dead skin cells that can make dry skin look dull. The oatmeal gently buffs the skin, while honey provides deep moisture.

Crafting Your Perfect Mask

Using the Vivoderm Herbal Anti-Aging Mask as a base, you can create a variety of customized facial masks that cater specifically to the needs of dry skin. By incorporating natural ingredients like honey, avocado, yogurt, aloe vera, and oatmeal, you can enhance the mask’s hydrating and soothing properties, ensuring your skin gets the nourishment it deserves.

At-home facial masks are not just a skincare routine—they’re a form of self-care. Taking the time to blend these ingredients and apply a mask is a small but significant way to show your skin some love. Whether you’re looking to soothe, hydrate, or rejuvenate, these DIY masks offer an affordable and effective way to keep your skin looking and feeling its best. So go ahead, indulge in the luxury of an at-home spa day, and let your skin glow from the inside out.

As we bid adieu to the cold, harsh winter and welcome the gentle warmth of spring, it’s not just our wardrobes that need a seasonal overhaul. Our skin, having braved the winter chills, now faces a new set of challenges with the changing weather. The arrival of spring calls for a refreshed skincare routine that caters to the evolving needs of your skin. Let’s dive into how you can transition your skincare regimen to embrace the vibrant energy of spring.

1. Lighten Up on Moisture

Winter skincare is synonymous with heavy, rich moisturizers designed to combat dryness. However, as the mercury rises, it’s time to switch to lighter formulas. Opt for a lightweight, non-comedogenic moisturizer that hydrates without weighing your skin down. Oil-free moisturizers can be particularly refreshing and are ideal for maintaining balance as temperatures warm. The Vivoderm Anti-Aging Daily Moisturizer is a perfect transition for the warmer weather!

2. SPF: Your Non-Negotiable Companion ☀️

The cornerstone of spring skincare is robust sun protection. With days getting longer and the sun shining brighter, shielding your skin from UV rays is crucial. Make sunscreen a non-negotiable part of your morning routine, choosing a product with at least SPF 30. Remember, UVA and UVB protection is essential, even on cloudy days, as harmful rays can penetrate through the clouds.

3. Exfoliate with Care

Shedding the dullness of winter skin begins with proper exfoliation. Transitioning into spring, it’s important to slough off dead skin cells to reveal a brighter, more even complexion. Incorporate a gentle exfoliant into your routine, choosing between mechanical exfoliators or chemical exfoliants like AHAs (glycolic acid) and BHAs (salicylic acid). However, moderation is key—over-exfoliating can lead to irritation and sensitivity.

4. Antioxidant Power

Spring is the perfect time to bolster your skin’s defense against environmental aggressors. Antioxidants like vitamin C, vitamin E, and ferulic acid not only protect against free radical damage but also brighten the skin and help reduce the appearance of dark spots. Incorporating a serum enriched with antioxidants in the morning can provide a protective barrier against pollutants and enhance your skin’s natural radiance.

5. Stay Hydrated Inside and Out

Hydration is a year-round necessity. As we enjoy more outdoor activities, keeping our skin and body hydrated becomes even more important. Continue to drink plenty of water throughout the day and consider using a hydrating serum or essence to keep your skin plump and nourished.

6. Tailor to Your Skin’s Needs

Finally, listen to your skin. The transition from winter to spring can vary in its effects on different skin types. Pay attention to how your skin responds to changes in your routine and be ready to adapt. Whether it’s incorporating more hydrating products, reducing exfoliation, or seeking out specific treatments for spring-related skin concerns, customization is key.

Embracing the Season

Spring is a season of renewal and growth, not just for nature but for our skin as well. By adapting your skincare routine to the changing climate, you can ensure that your skin remains healthy, radiant, and ready to enjoy the beauty of spring. Remember, the goal is to support your skin’s natural balance and protect it from seasonal challenges, ensuring a smooth transition into the warmer months ahead.

 

The Best (& Worst) Ingredients for Rosacea Skin – Complete Guide

One of the key factors for healthy skin is the skin barrier, aka the stratum corneum. This barrier acts as a protective shield by blocking out unwanted substances and preventing moisture loss. However, in rosacea skin, this barrier can be severely compromised.

This is where knowing your skin care ingredients can make a huge difference.

In this article, we’re going to look at the best ingredients for rosacea and how they support not the skin barrier, but the overall health of your skin. In addition, we will briefly dive into ingredients that are generally best to avoid if you have rosacea.

TOP 15 INGREDIENTS FOR ROSACEA SKIN

1. Zinc Oxide

Zinc has antioxidant and anti-inflammatory properties that have been shown to help rosacea when used internally and topically.

When it comes to internal use, one study showed that taking 100 mg of zinc sulfate supplements helped to alleviate rosacea symptoms. In addition, the supplements didn’t produce any major side effects, except for mild gastrointestinal upset in 3 of the 25 study participants.

As for topical use, zinc oxide is a good choice for sunscreen because it’s a physical sunscreen, as opposed to a chemical sunscreen which is absorbed into the skin and can cause irritation.

In addition, zinc oxide has antibacterial and anti-inflammatory properties that can soothe redness, reduce the size of pores and regulate oil production.

2. Green Tea
Green tea is best known for being antioxidant-rich and anti-inflammatory. A lot of this is due to EGCG (epigallocatechin gallate), which is the most abundant – and most studied – antioxidant in green tea.

In fact, research has shown that a cream containing EGCG reduced the number of lesions in people with papulopustular rosacea.

It’s also worth noting that green tea, comes in two forms: standard green tea and matcha (green tea leaves that have been ground into a powder).

Matcha can have up to 3 times more antioxidants. So, whether you’re making your own DIY products or purchasing one, look out for matcha.

3. Hyaluronic Acid, Glycerin and Other Humectants

Humectants are an essential part of a rosacea skin care routine because they attract water and subsequently, increase the skin’s moisture levels.  Some of the main humectants to consider adding to your skin care routine include:  glycerin, aloe vera, hyaluronic acid, honey, seaweed, oats,

4. Vitamin C

Vitamin C has proven to be an effective topical therapy for rosacea because of its anti-inflammatory effect and ability to protect against free radical damage. But note that the research done on vitamin C and rosacea used ascorbic acid (pure vitamin C). While ascorbic acid is definitely very effective, it can be too harsh for some people.

So, what’s a better alternative? Use a vitamin C derivative. These are gentler on the skin, more stable and they tend to penetrate the skin better. Some examples of these derivatives include:

L-Ascorbic Acid (L-AA).
Ascorbyl Glucoside.
Methylated L-Ascorbic Acid.
Magnesium Ascorbyl Phosphate (MAP).

5. Carrier Oils
Because they’re particularly rich essential fatty acids and antioxidants, carrier oils are a great way to nourish your skin and support delicate rosacea-prone skin.

Furthermore, oils that are rich in the fatty acid, linoleic acid, can be particularly beneficial for rosacea. This is because linoleic acid is an essential component of the skin barrier and has powerful anti-inflammatory properties.

Some of the best plant-based oils to include for rosacea skin care routine are:

Rosehip oil: Rich in linoleic acid, vitamin A (in the form of beta-carotene) and antioxidants like vitamin E, anthocyanin and polyphenols. Brightens the skin, improves elasticity, and reduces inflammation.
Grapeseed oil: Rich in linoleic acid. Has antimicrobial and anti-inflammatory properties. Packed with antioxidants like tocopherol (vitamin E), resveratrol (which we’ll be discussing later) and quercetin.
Sea buckthorn oil: High in omega 3, 6, and 9 fatty acids. Also a rare plant-based source of palmitoleic acid, an omega 7 fatty acid that has powerful anti-inflammatory and wound healing properties (source).
Jojoba oil: Suitable for oily or acne-prone skin since its composition is so similar to our natural skin sebum. Also has antibacterial, antimicrobial and anti-inflammatory properties.

6. Azelaic Acid
This natural compound is commonly found in grains like wheat, barley and rye. When used on the skin, azelaic acid exhibits anti-inflammatory and antimicrobial effects that are helpful for rosacea or acne-prone skin. More specifically, research shows azelaic acid reduces redness and the number of inflammatory lesions.

It’s worth noting that the research on azelaic acid used a 15% azelaic acid gel and focused on mild to moderate papulopustular rosacea.

7. Beta Hydroxy Acids (BHA)
Unlike alpha hydroxy acids, beta hydroxy acids (BHAs) provide a gentler form of chemical exfoliation that can be helpful for some rosacea patients.

In particular, BHAs like salicylic acid can improve your skin if you tend to get acne or oily skin.

That said, BHAs can be too strong for some people. As is always the case with rosacea, listen to your skin.

NOTE: a gentler alternative to BHAs is goat milk. Although it is an alpha hydroxy acid – which is usually a no-no for rosacea – there is anecdotal evidence that goat milk can actually be very soothing to sensitive skin.

8. Oats
(Colloidal oats) Oats have traditionally been used to soothe inflamed and irritated skin. The main reason why oats are so helpful for sensitive skin is because they have humectant properties that pull moisture to the skin and increase ceramide levels. These ceramides are fatty compounds that soften the skin and also help lower inflammation. When using oats for rosacea, you can use them in the form of colloidal oats or oat oil.

Colloidal oats are simply oats that have been ground into a fine powder (not to be confused with oat flour). They’re great for DIY face masks!

As for oat oil, it’s packed with antioxidants and fatty acids. Research shows that it repairs the skin barrier, even though it has only a moderate amount of linoleic acid (36 – 46%).

9. Resveratrol
Resveratrol is used internally and topically, because of its protective antioxidant properties and its connection to increasing collagen III.

This specific type of collagen is often damaged by excessively dilated blood vessels. This means those with rosacea can already have compromised collagen III levels.

When you increase type III you encourage fibroblast function. This is significant for the skin because fibroblasts are the cells that produce collagen, elastin and hyaluronic acid.

Lastly, one particular study showed that topical use of a product containing resveratrol, green tea and caffeine reduces redness.

While it’s not clear exactly how much resveratrol alone reduces redness, the results of this study are promising for anyone with inflamed skin.

10. Rose water (or pure hydrosol)
Rose water is a by-product of the production of rose essential oil. It contains very little essential oils (about 0.05%) which means it’s less likely to irritate the skin.

Overall rosewater helps to:

soothe redness and inflammation.
hydrate the skin.
balance pH.
reduce oiliness.
fight off free radicals (thanks to its antioxidant content.
For rosacea, combining rosewater and glycerin can be particularly soothing and hydrating.

11. Aloe Vera
Aloe vera gel is an incredibly hydrating humectant that also packs in lots of nutrients, including:

• minerals like zinc, selenium and manganese
• vitamins C and E
• B-vitamins
• antioxidants like beta-carotene

In addition, aloe stimulates fibroblasts (those cells that produce collagen, elastin and hyaluronic acid). It’s no wonder, that this natural ingredient is used for dryness, itching, inflammation and anti-aging!

But that’s not all. Consuming aloe juice is often used in some detoxes. It may help to lower inflammation and promote the elimination of toxins that are contributing to skin issues.

12. Niacinamide
Niacinamide is one of the B vitamins – specifically, one of the two forms of vitamin B3 – that stimulates collagen production, improves cell turnover, and helps smooth the surface of the skin.

In fact, because of its potency, niacinamide is used as an alternative to topical antibiotics that are prescribed for rosacea.

13. Ceramides
Ceramides are found naturally in the outermost layer of the skin. They help regulate moisture loss, protect the skin barrier and prevent the development of skin conditions.

According to various publications, these ceramides are found at lower levels in rosacea-prone skin. This makes the external application of ceramides to your skin crucial.

If this isn’t enough evidence for their relevance with rosacea, a survey of dermatologists unanimously concluded ceramides contribute to successful rosacea therapy.

14. Sulfur
While the use of sulfur for skin conditions goes as far as back ancient Egypt, the first effective (and documented) use of sulfur for rosacea dates back to 1855. These days it’s available commercially in a variety of over-the-counter products and has been shown to reduce inflammatory lesions and perilesional erythema. It is best used for acne-rosacea. Modern sulphur containing formulations for rosacea incorporate 10% sodium sulfacetamide combined with 5% sulphur. The new foam formulations are easier to apply and exude fewer odors. Antiseptic, antibacterial, and antifungal properties have been attributed to sulphur.

Despite these positive outcomes, sulfur can cause unwanted side effects such as dryness, itchiness, irritation or temporary redness. (Use with caution).

15. Herbs
Herbs offer bioactive compounds that can benefit rosacea skin in various ways. For example, research shows that licorice root can improve redness and redness when applied twice a day over the course of four weeks (source).

Similarly, feverfew has been identified in clinical studies as an herbal remedy for rosacea. This herb offers UV protection (helping to shield the skin from potentially aggravating UV rays) and has antioxidant properties (source).

 

INGREDIENTS TO AVOID FOR ROSACEA
In general, it’s best to avoid these ingredients if you have rosacea (1, 2, 3):

Artificial fragrance.
Sodium lauryl sulfate.
Menthol.
Drying alcohols.
Camphor.
Tretinoin.
Urea.
Essential oils like eucalyptus and peppermint.
Benzoyl peroxide.
Hydroquinone.
Physical scrubs (such as sugar scrubs).
Astringents.
Lastly, witch hazel is another ingredient that can be troublesome for rosacea. However, it’s worth noting that witch hazel extracts can be extracted either in alcohol or water.

Unfortunately, many skin care companies use the alcohol-extracted form. So, a lot of the irritation that people experience with witch hazel, often comes from the leftover alcohol.

Witch hazel itself is a soothing herb. So, if you’d like to try witch hazel, find one that is extracted in water (and check with your dermatologist before adding it to your routine).

 

FAQs ABOUT ROSACEA INGREDIENTS
Is retinol good for rosacea?
In certain cases, retinol can help rosacea. But retinol is a potent ingredient and it could cause dryness, plus other forms of irritation.

So, if you decide to add retinol to your rosacea routine, make sure to use it sparingly, especially at the beginning. Also, seek guidance from your dermatologist in terms of what strength of retinol to use and how often.

Is vitamin E good for rosacea?
Vitamin E has various healing properties that could help rosacea. When used topically it reduces dryness and combats oxidative damage. According to anecdotal reports, vitamin E oil may also improve dryness, reduce acne flare ups and lower redness.

Is olive leaf extract good for rosacea?
While there isn’t research specifically on olive leaf and rosacea, olive contains compounds like oleuropein, which has antioxidant and anti-inflammatory effects. One study showed that olive leaf extract has skin-rejuvenating abilities (source). This might benefit rosacea-prone skin.

In addition, olive leaf supports the immune system and is used as a supplement for candida overgrowth. Some people link rosacea to candida. So, depending on the underlying cause of your rosacea, olive leaf may help.

Is collagen cream good for rosacea?
The evidence indicates collagen cream can have a positive influence on rosacea. Research has shown a strong correlation between collagen and microvessels: when collagen levels decrease, microvessel density and size increase. This can worsen skin that’s already prone to abnormal vascular functioning.

Topically applying collagen could help counteract this tendency, thus improving the skin’s underlying structure and strength.

Is vaseline good for rosacea?
As an occlusive, vaseline prevents water loss. For rosacea, it can be applied onto damp skin to lock in moisture.

CONCLUSION
While there’s no perfect ingredient or remedy for rosacea, there are many scientifically-backed ingredients that can help and many different types of ingredients that you can add to your skin care routine. You can find MANY of these ingredients in the Vivoderm products, including the Zinc Repairing Facial Cream and the Herbal Facial Acne Mask and Anti-Aging Masks.

Twelve Days of Leaping Bunny ran on December 1214 through a Leaping Bunny web link posted through their social media sites. Each promo unveiled something special each day exclusive to Leaping Bunny fans and followers. Vivoderm was featured on December 12 with our travel kit promo and online store discounts.

 

 

This week marks the official start of fall. This might make some of you happy and others sad. So as the summer draws to a close, we transition from hot, humid days, to cooler, dry temperatures. Our summer clothing will go to the back of the closet and slowly be replaced with cozy sweaters and boots.  And like our clothing, our skincare products should also be rotated to reflect the changing climate and needs.

One of the best transitional skincare ingredients is COCONUT OIL. Many of you may have been using this wonderful oil all summer for light hydration and summer sunning. The unmistakable aroma of coconut embodies the summer experience of relaxation, while the silky texture feels like pure indulgence as it sinks into your skin.

COCOS NUCIFERA, as the coconut is scientifically known, was believed to have originated in the tropics of the South Pacific, but managed to spread across the globe thanks to its very useful ability to float. Over time and across the oceans, the nut washed ashore to other similar climates, allowing the natives to use the seed, nut and palm for numerous dietary, medicinal and practical purposes. The coconut fruit offers more than just a relaxing experience. As one of nature’s most nourishing fruits, coconut can revitalize skin from the outside and inside.

Used in combination with other rich emollients, coconut oil, provides the perfect base for your skincare needs in cooler weather. Using coconut oil in your diet, helps to strengthen the connective tissues in the skin and keep it pliable and smooth. You can get the beneficial antioxidant properties by  using coconut oil in your salad dressing or cooking as wells as drinking coconut water. Both help the skin prevent infection, increase radiance and fight free radicals.

Coconut oil contains mostly fats, which make it ideal for skincare treatments. Acting  as an emollient that naturally softens, restores and moisturizes.  It also helps protect the skin for the aging effects of free-radicals.

BENEFICAL PROPERTIES OF COCONUT OIL

• Forms a protective barrier against moisture-loss and re-hydrates the skin cells
• Prevents brittle, dry hair, hydrates the scalp and limits breakage
• Helps heal chronic dermatitis and psoriasis – reducing inflammation and itching
• Reduces scarring caused by acne or skin eruptions
• Eliminates dead skin cells and reduces flaking, improving the quality and appearance of skin

Modern biochemists also consider coconut oil to be an antioxidant due to its stability and resistance to oxidation and free radical formulation.  Extra virgin coconut oil is the preferred ingredient in the Vivoderm skincare products for dry to extremely dry skin, such as our INTENSE MOISTURIZER, CHAMOMILE BODY BUTTER AND ANTI AGING EYE CREAM.

As the temperature cools, the humidity drops and pulls more moisture from your skin than in the summer months. Re-hydrating is crucial to keeping your skin soft and plump.

HYDRATE YOUR SKIN

After each bath or shower, be sure to re-hydrate your skin with an all-over body butter or lotion; this will prevent dry flaking and scaling skin. Include a super-rich, facial moisturizer and eye cream to your skin care routine each time you wash your face to reduce wrinkles, dryness and flaking and your skin will glowing in no time.

If your skin still feels oily after washing then it would be best if you add a skin toner in your daily beauty regimen. You might have seen skin toner on the shelves of the beauty and cosmetic supply store but never ever really gave a thought about buying or using it. It can be that you are not sure what exactly a toner does for you. Among all the skin care products traditional toners contains oils and moisturizers that aid in soothing your skin and improving skin texture and tone.

Facial toners help to moisturize and tighten the skin pores. If your toner consists of alcohol you should definitely stay away from it. The best thing for your skin is to use products that contain natural elements such as Green tea. With the help of a toner after cleansing your skin’s pH balance is naturally restored. Toners help to add a layer of protection by helping to close the pores and tightening the cell gaps after cleansing. This lessens the penetration of impurities in your skin. Among all the skin products a toner is extremely essential for your beauty regimen.

If you are browsing the stores for natural skin care products then try to choose a toner made from all the potent natural ingredients. Vivoderm Natural Skin care offers a facial toner which is infused with Green tea and grape seed extract. It is completely free from alcohol and can be used daily. It is filled with herbal astringents and minerals which normalizes your skin. Before you use the toner you can use a natural facial cleanser which is also offered by Vivoderm. If you incorporate these products in your daily beauty routine then you will surely be benefited with beautiful, glowing skin!

Mwari readers got together for the 1st Check it Out!, a girls’ night sampling party. Guests tested the latest products donated by some of our friends and enjoyed an evening of fellowship and later NCAA March Madness.  Some products are still up for review, but  you can keep your eye for their comments here:

http://www.facebook.com/pages/Vivoderm-Natural-Skincare/219432326502#!/photo.php?fbid=10150114050190496&set=a.10150114046800496.286422.118036685495&theater

 

Vivoderm has recently started holiday promotions and now we are offering 20% off on all single Vivoderm Skincare items from Feb 1 – Feb 14th.  If you haven’t tried Vivoderm yet, or have been watching your wallet, now is a great time to try out an Intense Moisturizer or Anti-Aging Facial Mask you might have had your eye on.

If your special someone loves natural skincare, suprise them this year with a special gift instead of flowers and candy.

Check out the Vivoderm website storefront for details. 🙂  http://02adda8.netsolstores.com/index.aspx

General product information here: https://www.vivoderm.com/products

Los Angeles, Calif., Dec 12, 2010—Vivoderm Laboratories’ announces their natural skincare line is now live on top-level online skincare retail site, DermStore.com.

Gone are the days when only women were concerned about their beauty. New age men are extremely conscious about their looks and as much troubled about their wrinkles as women. Today’s men are actively involved in skincare. Men are however blessed with a comparatively thicker skin as compared to women. As a result, the appearance of wrinkles in men is not as prominent as

There are many skin issues which have to be answered as early as possible to have good skin. It can be dryness, acne, aging, blemishes and many other linked issues. Skin needs lot of care to keep it soft, supple and radiant.   People would love to have good skin and try any product which promises to do so. Most of the times they fall prey to the chemicals and the condition of the skin deteriorate. There are skin treatments for all the related problems with natural products. A well balanced diet and life style also can take of the skin. The most important of all the natural products is water. At least 8 glasses of water has to be consumed in a day to keep the skin hydrated. Make sure that a good portion of the meal has raw vegetable and fruits in it.

Yearning for beautiful soft and supple skin is very common. There are very few people who are blessed with soft, supple and flawless skin. It is just a routine skin care for such people. Majority of the people do suffer from some skin problem or the other. There is constant search for natural skin products to combat most of the common problems like dryness, pimples and acne.   The product made of natural ingredients is safe, mild and extremely effective.

Organic beauty products will always stand high over the synthetic topical creams regardless of the advancement in the field of cosmetic industry. The benefits of natural facial skincare can literally go on endlessly. Glossy synthetic products may look irresistible on first sight but you must not be duped by the striking packing and coaxing advertising. Yes, these chemical-based products do produce fleeting results but what if you stop using them? The moment you stop their usage, you get back to exactly where you’d started from! So, what is the idea behind using these synthetic beauty products?

Cosmetic technology has developed by leaps and bounds but there are still strong reasons to believe as to why should a person follow natural skincare. What is the need to waste time and money in selecting the best skincare formulation when the secret to beautiful skin lies in your very own home? People often seek help from natural skincare products when they are fed up of ineffective commercialized products but actually natural skincare should be considered as the first option.

We can actually go endless on the benefits of natural facial skincare. Women, by nature, fall for glossy creams and lotions. They have been falling prey to such harsh mix of chemicals since long. It is only after using and losing from these over-the-counter products that they realize the unworthiness of these so called beauty creams and solutions. No, we do not mean to say that all those creams that the store shelves are teeming with are worthlessness. No, not all are bad but yes many of them are and you may have no clue how badly they can react to the skin.

Great article I read from “Wellness with Rose”

via “How To Fight Back Against Cold Sores & Genital Herpes… All Naturally” « Wellness With Rose.

Cold sores suck. You get that tingle in your lip and you know it’s coming. The dread sets in waiting for that
week of pain and embarrassment that comes with the outbreak.

Having a cold sore is a miserable process, but what are you going to do? Western Medicine insists that there is no cure for Herpes Simplex 1, the virus that causes cold sore outbreaks.

With all due respect to the Western Medicine Community, I disagree. I believe, and this is just my belief, that the body can heal from ANYTHING.

And, for those of you who carry the Herpes virus, there is hope! Your body is an incredible machine that is capable of fighting and healing any malady that comes its way. It’s just a matter of finding the right key to unlock the chemical changes needed for your biology to heal itself.

Over 60% of the population are carriers of Herpes 1, the virus that causes cold sores and 40% are carriers of Herpes 2, the virus that causes genital herpes. When carriers experience outbreaks of either cold sores or genital herpes, they are displaying outer signs of an inner war being waged between the viral infection that has taken up host and the body’s immune system.

Cold sores and genital herpes outbreaks tend to increase in colder weather because your body is using extra energy just to keep your body’s temperature up, dealing with added stressors that accompany the winter holidays, and coping with the increased sugar intake from all those seasonal treats. This leaves your forces weakened, and opens the door for viral troops to break through and break out.

You can fight back. By taking a holistic approach and analyzing the body’s entire system, you can reinforce your Immunity Army’s troops and kill off the foreign invaders once and for all! Here are some recommendations for doing just that:

Boost your immune system by taking Astragalus. Available in pill form or as a tea, this herb increases your natural T-Cell levels. Your T-Cells are like the Navy SEALs of your immune system, providing a highly intelligent, extensively trained front line of defense against any foreign bacteria or viral invaders. Also, increase your levels of Vitamin C and Zinc as these minerals further reinforce your immunity, equipping your T-Cell warriors with armor and ammunition.

Add a 300mg L-lysine supplement to your daily regimen. An essential amino acid, L-lysine affects the virus’ RNA and shuts down its ability to replicate itself in the body. L-lysine won’t kill the existing virus, but it will inhibit the viral army from adding any more troops. Protein-rich foods are good sources of L-lysine.

Watch out for foods high in L- Arginine. This amino acid will betray your Immunity Army by providing support for the foreign forces. Say no to chocolate, almonds and walnuts – all high in L-Arginine, and say yes to foods like soybeans, spinach and lentils which are low in L-Arginine and high in L-lysine. Finding the proper balance of these two amino acids is essential in wiping out the Herpes Simplex viruses.

Discover the wonders of colloidal silver! Extensively used to treat maladies prior to the creation of antibiotics, colloidal silver is a bacteria killing machine that can be taken internally or applied directly to the sore outbreaks. Once I had a wart that wouldn’t go away. I used colloidal silver on it for two days, it disappeared and I haven’t seen a sign of it since! It is important to note that colloidal silver doesn’t discriminate and it will destroy your good bacteria as well as the bad, so be sure to reinforce your system with probiotics. I recommend taking Acidophilus in pill form because other methods aren’t as strong and you want to be certain you’re getting enough.

Also, the use of topical oils can be used on outbreaks until the virus is defeated. Essential oils such as lavender oil and lemon balm are highly effective in soothing Herpes outbreaks and will work well until your Immunity Army ousts the viral invaders. Simply dab a bit of the oil directly onto your sores using a cotton swab and experience instant relief.

Taking this multi-pronged approach and fighting viral infections from every angle is your Immunity Army’s best bet in conquering foreign invaders. You can triumph over Herpes Simplex viruses, all it takes is a little internal biological warfare. Go. Fight. Win!

Treating your skin with pure natural skin care products is not just a new fad or a trend, but a true and effective response to a world overloaded with chemicals, toxins, and pollution. There is  only so much a body can do to purge itself from the unhealthy balance we have all been guilty of contributing to. Natural skincare products have been uniquely designed to restore the skin as well as protect the skin and also make it feel smooth, moist and fantastic. The skin is the body’s largest organ and is the first line of defense against toxins and other harmful substances. It is responsible for fighting infections, keeps your temperature regulated as well as fights off dehydration. Why treat it like a chemical garbage dump?

Using natural skin care products is one of the most popular and easy ways to maintain your healthy glow. Some may prefer surgical procedures to augment the natural look of their skin, but in the end using natural skincare is the most effective form of preventative and anti aging skin care regimes. This is because it is easily affordable and there are no ethical issues to consider that many face when considering plastic or augmentative surgery such as Botox injections or face lifts.

Many people are looking for instant solutions to their skin care issues or want to physically augment their appearance because of a sense of dissatisfaction with their appearance. Most physicians will prefer to prescribe natural skincare solutions and offer a variety of choices in terms of how to moderately treat your skincare issue before suggesting you go in for radical and invasive surgeries. Get proper professional advise before you head off to seek a surgical, “instant” option. The likelihood is small that a skincare procedure that involves a any form of anesthesia or an injection of skin bacteria may be the healthier choice.

Next time you consider trying to plump up your lips with a Botox injection or try to puff up your cheeks with some sort of skin bacterial injection, consider doing it the natural way. This can usually be in the form of a cream or lotion that will be significantly less severe than actually adding chemicals to the facial structure and bloodstream. The potential side effects of a chemical addition to your blood or bady can cause unknown allergic problems for many people and are not recommended above natural skincare solutions.

Instead, seek the opinion of a natural skincare expert and allow them to map your facial structure for the skin type and other factors. This will help in administering the best natural skincare product for your face and body, helping the product to work better with your skin type and color. This all comes at a fraction of the risk and at a much lower cost than the surgical procedure.

Administering natural products into your skin is a much better way to maintain a proper skin type and also a better way to improve the look of your skin.

Pure, natural skin care products do not contain the numerous synthetic additives that can cause the human skin’s defense to weaken as well as the unseemly and ugly skin irritations. In addition, the chemical based skin care products may also cause rashes to break out as well as the debilitating allergies. Some, if not all of the chemical additives are by products of motor oil (that’s right), petroleum products and insecticides or even worse.

One hundred percent organic and natural skin care products will help nourish and restore your skin, as well as strengthen the skin and keep it healthy. By using natural skin care treatments, they will work in harmony with the body so you can be assured of having healthy skin which, in turn, will help keep the whole body healthy by asking it to do less internal cleansing and detoxing.

Healthy skin will excrete an important protective covering called the “acid mantle.” This helps to protect the skin from environmental effects as well as harmful organisms. To keep the skin in good health as well as to keep your acid mantle functioning properly you need to have a healthy lifestyle along with a natural or organic skin care regimen.

This can be achieved by not only just eating healthy foods consisting of a whole food diet, but also constantly getting essential fatty acids through consumption of unrefined, expeller pressed plant oils or fish oils. In addition, one should drink plenty of water as well as exercise regularly. Using natural moisturizers and natural sun protectors like zinc and zinc oxide will help in lubricating your skin and protecting you from harmful UVA / UVB rays.

Natural face creams, containing shea butter, coco butter and organic oils as well as organic hand and body lotions will help keep the skin naturally free of blemishes. The best organic and natural skin care products are made from high quality botanical oils and ingredients, which are typically produced in small, carefully packed packages so that one can be assured of purchasing only fresh stocks. So, be sure to give your body and your skin a break…feed it well with nourshing natural foods and organic skin treatments.