The Best (& Worst) Ingredients for Rosacea Skin – Complete Guide

One of the key factors for healthy skin is the skin barrier, aka the stratum corneum. This barrier acts as a protective shield by blocking out unwanted substances and preventing moisture loss. However, in rosacea skin, this barrier can be severely compromised.

This is where knowing your skin care ingredients can make a huge difference.

In this article, we’re going to look at the best ingredients for rosacea and how they support not the skin barrier, but the overall health of your skin. In addition, we will briefly dive into ingredients that are generally best to avoid if you have rosacea.

TOP 15 INGREDIENTS FOR ROSACEA SKIN

1. Zinc Oxide

Zinc has antioxidant and anti-inflammatory properties that have been shown to help rosacea when used internally and topically.

When it comes to internal use, one study showed that taking 100 mg of zinc sulfate supplements helped to alleviate rosacea symptoms. In addition, the supplements didn’t produce any major side effects, except for mild gastrointestinal upset in 3 of the 25 study participants.

As for topical use, zinc oxide is a good choice for sunscreen because it’s a physical sunscreen, as opposed to a chemical sunscreen which is absorbed into the skin and can cause irritation.

In addition, zinc oxide has antibacterial and anti-inflammatory properties that can soothe redness, reduce the size of pores and regulate oil production.

2. Green Tea
Green tea is best known for being antioxidant-rich and anti-inflammatory. A lot of this is due to EGCG (epigallocatechin gallate), which is the most abundant – and most studied – antioxidant in green tea.

In fact, research has shown that a cream containing EGCG reduced the number of lesions in people with papulopustular rosacea.

It’s also worth noting that green tea, comes in two forms: standard green tea and matcha (green tea leaves that have been ground into a powder).

Matcha can have up to 3 times more antioxidants. So, whether you’re making your own DIY products or purchasing one, look out for matcha.

3. Hyaluronic Acid, Glycerin and Other Humectants

Humectants are an essential part of a rosacea skin care routine because they attract water and subsequently, increase the skin’s moisture levels.  Some of the main humectants to consider adding to your skin care routine include:  glycerin, aloe vera, hyaluronic acid, honey, seaweed, oats,

4. Vitamin C

Vitamin C has proven to be an effective topical therapy for rosacea because of its anti-inflammatory effect and ability to protect against free radical damage. But note that the research done on vitamin C and rosacea used ascorbic acid (pure vitamin C). While ascorbic acid is definitely very effective, it can be too harsh for some people.

So, what’s a better alternative? Use a vitamin C derivative. These are gentler on the skin, more stable and they tend to penetrate the skin better. Some examples of these derivatives include:

L-Ascorbic Acid (L-AA).
Ascorbyl Glucoside.
Methylated L-Ascorbic Acid.
Magnesium Ascorbyl Phosphate (MAP).

5. Carrier Oils
Because they’re particularly rich essential fatty acids and antioxidants, carrier oils are a great way to nourish your skin and support delicate rosacea-prone skin.

Furthermore, oils that are rich in the fatty acid, linoleic acid, can be particularly beneficial for rosacea. This is because linoleic acid is an essential component of the skin barrier and has powerful anti-inflammatory properties.

Some of the best plant-based oils to include for rosacea skin care routine are:

Rosehip oil: Rich in linoleic acid, vitamin A (in the form of beta-carotene) and antioxidants like vitamin E, anthocyanin and polyphenols. Brightens the skin, improves elasticity, and reduces inflammation.
Grapeseed oil: Rich in linoleic acid. Has antimicrobial and anti-inflammatory properties. Packed with antioxidants like tocopherol (vitamin E), resveratrol (which we’ll be discussing later) and quercetin.
Sea buckthorn oil: High in omega 3, 6, and 9 fatty acids. Also a rare plant-based source of palmitoleic acid, an omega 7 fatty acid that has powerful anti-inflammatory and wound healing properties (source).
Jojoba oil: Suitable for oily or acne-prone skin since its composition is so similar to our natural skin sebum. Also has antibacterial, antimicrobial and anti-inflammatory properties.

6. Azelaic Acid
This natural compound is commonly found in grains like wheat, barley and rye. When used on the skin, azelaic acid exhibits anti-inflammatory and antimicrobial effects that are helpful for rosacea or acne-prone skin. More specifically, research shows azelaic acid reduces redness and the number of inflammatory lesions.

It’s worth noting that the research on azelaic acid used a 15% azelaic acid gel and focused on mild to moderate papulopustular rosacea.

7. Beta Hydroxy Acids (BHA)
Unlike alpha hydroxy acids, beta hydroxy acids (BHAs) provide a gentler form of chemical exfoliation that can be helpful for some rosacea patients.

In particular, BHAs like salicylic acid can improve your skin if you tend to get acne or oily skin.

That said, BHAs can be too strong for some people. As is always the case with rosacea, listen to your skin.

NOTE: a gentler alternative to BHAs is goat milk. Although it is an alpha hydroxy acid – which is usually a no-no for rosacea – there is anecdotal evidence that goat milk can actually be very soothing to sensitive skin.

8. Oats
(Colloidal oats) Oats have traditionally been used to soothe inflamed and irritated skin. The main reason why oats are so helpful for sensitive skin is because they have humectant properties that pull moisture to the skin and increase ceramide levels. These ceramides are fatty compounds that soften the skin and also help lower inflammation. When using oats for rosacea, you can use them in the form of colloidal oats or oat oil.

Colloidal oats are simply oats that have been ground into a fine powder (not to be confused with oat flour). They’re great for DIY face masks!

As for oat oil, it’s packed with antioxidants and fatty acids. Research shows that it repairs the skin barrier, even though it has only a moderate amount of linoleic acid (36 – 46%).

9. Resveratrol
Resveratrol is used internally and topically, because of its protective antioxidant properties and its connection to increasing collagen III.

This specific type of collagen is often damaged by excessively dilated blood vessels. This means those with rosacea can already have compromised collagen III levels.

When you increase type III you encourage fibroblast function. This is significant for the skin because fibroblasts are the cells that produce collagen, elastin and hyaluronic acid.

Lastly, one particular study showed that topical use of a product containing resveratrol, green tea and caffeine reduces redness.

While it’s not clear exactly how much resveratrol alone reduces redness, the results of this study are promising for anyone with inflamed skin.

10. Rose water (or pure hydrosol)
Rose water is a by-product of the production of rose essential oil. It contains very little essential oils (about 0.05%) which means it’s less likely to irritate the skin.

Overall rosewater helps to:

soothe redness and inflammation.
hydrate the skin.
balance pH.
reduce oiliness.
fight off free radicals (thanks to its antioxidant content.
For rosacea, combining rosewater and glycerin can be particularly soothing and hydrating.

11. Aloe Vera
Aloe vera gel is an incredibly hydrating humectant that also packs in lots of nutrients, including:

• minerals like zinc, selenium and manganese
• vitamins C and E
• B-vitamins
• antioxidants like beta-carotene

In addition, aloe stimulates fibroblasts (those cells that produce collagen, elastin and hyaluronic acid). It’s no wonder, that this natural ingredient is used for dryness, itching, inflammation and anti-aging!

But that’s not all. Consuming aloe juice is often used in some detoxes. It may help to lower inflammation and promote the elimination of toxins that are contributing to skin issues.

12. Niacinamide
Niacinamide is one of the B vitamins – specifically, one of the two forms of vitamin B3 – that stimulates collagen production, improves cell turnover, and helps smooth the surface of the skin.

In fact, because of its potency, niacinamide is used as an alternative to topical antibiotics that are prescribed for rosacea.

13. Ceramides
Ceramides are found naturally in the outermost layer of the skin. They help regulate moisture loss, protect the skin barrier and prevent the development of skin conditions.

According to various publications, these ceramides are found at lower levels in rosacea-prone skin. This makes the external application of ceramides to your skin crucial.

If this isn’t enough evidence for their relevance with rosacea, a survey of dermatologists unanimously concluded ceramides contribute to successful rosacea therapy.

14. Sulfur
While the use of sulfur for skin conditions goes as far as back ancient Egypt, the first effective (and documented) use of sulfur for rosacea dates back to 1855. These days it’s available commercially in a variety of over-the-counter products and has been shown to reduce inflammatory lesions and perilesional erythema. It is best used for acne-rosacea. Modern sulphur containing formulations for rosacea incorporate 10% sodium sulfacetamide combined with 5% sulphur. The new foam formulations are easier to apply and exude fewer odors. Antiseptic, antibacterial, and antifungal properties have been attributed to sulphur.

Despite these positive outcomes, sulfur can cause unwanted side effects such as dryness, itchiness, irritation or temporary redness. (Use with caution).

15. Herbs
Herbs offer bioactive compounds that can benefit rosacea skin in various ways. For example, research shows that licorice root can improve redness and redness when applied twice a day over the course of four weeks (source).

Similarly, feverfew has been identified in clinical studies as an herbal remedy for rosacea. This herb offers UV protection (helping to shield the skin from potentially aggravating UV rays) and has antioxidant properties (source).

INGREDIENTS TO AVOID FOR ROSACEA
In general, it’s best to avoid these ingredients if you have rosacea (1, 2, 3):

Artificial fragrance.
Sodium lauryl sulfate.
Menthol.
Drying alcohols.
Camphor.
Tretinoin.
Urea.
Essential oils like eucalyptus and peppermint.
Benzoyl peroxide.
Hydroquinone.
Physical scrubs (such as sugar scrubs).
Astringents.
Lastly, witch hazel is another ingredient that can be troublesome for rosacea. However, it’s worth noting that witch hazel extracts can be extracted either in alcohol or water.

Unfortunately, many skin care companies use the alcohol-extracted form. So, a lot of the irritation that people experience with witch hazel, often comes from the leftover alcohol.

Witch hazel itself is a soothing herb. So, if you’d like to try witch hazel, find one that is extracted in water (and check with your dermatologist before adding it to your routine).

FAQs ABOUT ROSACEA INGREDIENTS
Is retinol good for rosacea?
In certain cases, retinol can help rosacea. But retinol is a potent ingredient and it could cause dryness, plus other forms of irritation.

So, if you decide to add retinol to your rosacea routine, make sure to use it sparingly, especially at the beginning. Also, seek guidance from your dermatologist in terms of what strength of retinol to use and how often.

Is vitamin E good for rosacea?
Vitamin E has various healing properties that could help rosacea. When used topically it reduces dryness and combats oxidative damage. According to anecdotal reports, vitamin E oil may also improve dryness, reduce acne flare ups and lower redness.

Is olive leaf extract good for rosacea?
While there isn’t research specifically on olive leaf and rosacea, olive contains compounds like oleuropein, which has antioxidant and anti-inflammatory effects. One study showed that olive leaf extract has skin-rejuvenating abilities (source). This might benefit rosacea-prone skin.

In addition, olive leaf supports the immune system and is used as a supplement for candida overgrowth. Some people link rosacea to candida. So, depending on the underlying cause of your rosacea, olive leaf may help.

Is collagen cream good for rosacea?
The evidence indicates collagen cream can have a positive influence on rosacea. Research has shown a strong correlation between collagen and microvessels: when collagen levels decrease, microvessel density and size increase. This can worsen skin that’s already prone to abnormal vascular functioning.

Topically applying collagen could help counteract this tendency, thus improving the skin’s underlying structure and strength.

Is vaseline good for rosacea?
As an occlusive, vaseline prevents water loss. For rosacea, it can be applied onto damp skin to lock in moisture.

CONCLUSION
While there’s no perfect ingredient or remedy for rosacea, there are many scientifically-backed ingredients that can help and many different types of ingredients that you can add to your skin care routine. You can find MANY of these ingredients in the Vivoderm products, including the Zinc Repairing Facial Cream and the Herbal Facial Acne Mask and Anti-Aging Masks.

As the Christmas season is upon us, many are warming up with hot cups of cocoa topped with marshmallows.  But did you know that marshamallow is actually an HERB that is beneficial for your skin?

Herbal Skin Treatments

The marshmallow plant grows in wet and damp areas such as marshes and meadows. The leaves and roots of the plant have medicinal uses. They are dried and preserved for later use. The plant has been used for curing diseases for centuries. From chapped skin to sore throats it helps in healing many skin and health complications. Marshmallow is also considered great for irritated, chapped skin.

The powdered or shredded marshmallow herb is combined with water to form a paste. It is then spread on a clean cloth and then applied on the skin. However, now you don’t have to go into all that trouble as there are many natural skin care products in which you will find this ingredient.

Lab tests have confirmed that the root extracts of this plant has anti-inflammatory properties that act on the human tissue in treating scrapes, cuts, and other types of wounds and skin conditions. This product forms an integral ingredient in creams and ointments that are useful in curing bodily abscesses and acne. The root not only has anti-inflammatory properties but also aids in cell immunity. It also helps to soften the skin and giving it a smooth appearance. If you are looking for a natural product with marshmallow that will help to smooth your skin then you can try out Vivoderm’s anti aging mask.

This aging skin care product is absolutely miraculous. It contains no chemicals or preservatives and helps in skin repair and rejuvenation. The actual marshmallow herb is used in this product. Hence, you will be able to reap its benefits to the fullest as you get back smoother and younger-looking skin with its regular use.

Acne is perhaps the most affecting beauty issue to any teenager who is going through puberty. Though the exact cause of acne is yet to be determined, it is widely believed that the “zits” or pimples are caused by the effects of hormones on sebaceous glands. What affects teens more, sadly are the after marks or scars that acne leaves on the skin even after one has been treated. These scars can cause a real embarrassment for anybody to show their face in public.

It is hard to find anyone who does not want the best, facial skin they can have. And because, your face is the first thing one notice’s in your overall appearance, many look for consitent ways to keep it fresh and glowing.

Today, there are many ways following which one can maintain a healthy appearance. Of these, the herbal facial treatments have garnered much fame. Thanks to the tiresome research of recent expert skin care analysts, these herbal facial treatments are a great way to rejuvenate yourself and help you look and feel younger.

A contributing factor to dry, flaky, skin in winter is a drop in temperature. Although winter sometimes feels damp, there is usually less water in the air than on your skin and that creates a moisture vapour loss from the skin. As skin becomes drier, its surface layer stops producing the natural lipids which prevent moisture loss, and water cannot be retained so easily. Dry skin will also show wrinkles more easlit and contribute to an aging appearance.

Herbalist Greta Breedlove came up with this natural homemade skin care recipes face utilizing the seed of the avocado. It makes a moisturizing face scrub, especially for dry skin.

AVOCADO FACE SCRUB

Let an avocado dry a few days until you can remove the skin easily. Chop, then pulverize in a blender or food mill. Moisten with a little milk and smooth over your face, throat.

AVOCADO FACIAL CLEANSER

One egg yolk, beaten until light and frothy
1/2 cup milk
1/2 avacado, peeled and mashed

Beat the mixture with a fork until you have a thin cream or lotion consistency. Apply with cotton balls as you would a cleanser.

As a result of all these factors, sometimes skin on the face and body tends to be in worse condition in the winter months than at other times of the year. In extreme cases, a constant drying effect can even lead to cracking, flaking and redness.

These four tips for helping to keep dry skin at bay during the colder months come from Dr. Kucy Pon, Olay dermatologist.

1. A moisturizer is essential – A moisturizer performs several important functions, including replacing lost water. Water-binding ingredients, such as glycerin, help keep it in the skin.

2. Create an oasis – Put some moisture back into the air by using a humidifier in your home or office. It will counteract the drying effects of indoor heat.

3. Drink lots of water – Increase your body’s natural moisture level by staying hydrated throughout the day.

4. Keep wrapped up – Dress for the season and try to limit your skin’s exposure to harsh temperatures and damaging winds.

If you have dry skin, then you probably already know it can be really difficult to care for. When you don’t look after it properly, it can become flaky, and if it gets really bad, may even become irritated and red. Although it’s possible to find plenty of products that claim to be able to solve dry skin problems, unfortunately most of their claims are sales hype.

Although most over the counter products don’t do much to combat dry skin, there are a number of things you can do to improve the condition of your skin. It’s mostly a question of making some basic changes to your daily skincare routine. It won’t take long for your skin to appear more healthy and vibrant.

With dry skin, you have completely the opposite problem to someone with oily skin. Basically, your skin is suffering from a lack of sebum, the oil that helps to keep the skin moist and supple. People with oily skin produce far too much sebum. Sebum is actually made from skin cells, and is an essential ingredient in healthy, supple skin. Because dry skin has insufficient oil, you need to replace it from both inside and outside.

5.  Moisturize

One of the best things you can do for your skin is to use a good quality moisturizer. Choose a cream that is rich, but not heavy. Consider choosing a natural cream with aloe vera and chamomile. Both these ingredients are very soothing, as well as helping to reduce dryness and improve the skin’s healing abilities.

6. Choose Healthy Foods

You also need to look at the type of foods you eat. It’s important to choose healthy foods, because the healthier your body, the healthier your skin will be. You may not realize this, but your skin is actually the largest organ of your body. So it needs to be nourished just like all the other organs in your body.

7.  Supplement

Depending on the types of food you already eat, you might need to consider taking a supplement, such as Vitamin E, Omega-3 oils and B-Complex vitamins. Making sure you get enough of these important nutrients is a great way to improve the condition of your skin.

By nourishing your skin in all these ways, you should soon a marked reduction in the level of dryness. Helping your skin to be more supple and moist also helps to slow down the process of aging, so you’re the winner in two ways.

By Tom Turner

Great article I read from “Wellness with Rose”

via “How To Fight Back Against Cold Sores & Genital Herpes… All Naturally” « Wellness With Rose.

Cold sores suck. You get that tingle in your lip and you know it’s coming. The dread sets in waiting for that
week of pain and embarrassment that comes with the outbreak.

Having a cold sore is a miserable process, but what are you going to do? Western Medicine insists that there is no cure for Herpes Simplex 1, the virus that causes cold sore outbreaks.

With all due respect to the Western Medicine Community, I disagree. I believe, and this is just my belief, that the body can heal from ANYTHING.

And, for those of you who carry the Herpes virus, there is hope! Your body is an incredible machine that is capable of fighting and healing any malady that comes its way. It’s just a matter of finding the right key to unlock the chemical changes needed for your biology to heal itself.

Over 60% of the population are carriers of Herpes 1, the virus that causes cold sores and 40% are carriers of Herpes 2, the virus that causes genital herpes. When carriers experience outbreaks of either cold sores or genital herpes, they are displaying outer signs of an inner war being waged between the viral infection that has taken up host and the body’s immune system.

Cold sores and genital herpes outbreaks tend to increase in colder weather because your body is using extra energy just to keep your body’s temperature up, dealing with added stressors that accompany the winter holidays, and coping with the increased sugar intake from all those seasonal treats. This leaves your forces weakened, and opens the door for viral troops to break through and break out.

You can fight back. By taking a holistic approach and analyzing the body’s entire system, you can reinforce your Immunity Army’s troops and kill off the foreign invaders once and for all! Here are some recommendations for doing just that:

Boost your immune system by taking Astragalus. Available in pill form or as a tea, this herb increases your natural T-Cell levels. Your T-Cells are like the Navy SEALs of your immune system, providing a highly intelligent, extensively trained front line of defense against any foreign bacteria or viral invaders. Also, increase your levels of Vitamin C and Zinc as these minerals further reinforce your immunity, equipping your T-Cell warriors with armor and ammunition.

Add a 300mg L-lysine supplement to your daily regimen. An essential amino acid, L-lysine affects the virus’ RNA and shuts down its ability to replicate itself in the body. L-lysine won’t kill the existing virus, but it will inhibit the viral army from adding any more troops. Protein-rich foods are good sources of L-lysine.

Watch out for foods high in L- Arginine. This amino acid will betray your Immunity Army by providing support for the foreign forces. Say no to chocolate, almonds and walnuts – all high in L-Arginine, and say yes to foods like soybeans, spinach and lentils which are low in L-Arginine and high in L-lysine. Finding the proper balance of these two amino acids is essential in wiping out the Herpes Simplex viruses.

Liquid Colloidal Silver

Discover the wonders of colloidal silver! Extensively used to treat maladies prior to the creation of antibiotics, colloidal silver is a bacteria killing machine that can be taken internally or applied directly to the sore outbreaks. Once I had a wart that wouldn’t go away. I used colloidal silver on it for two days, it disappeared and I haven’t seen a sign of it since! It is important to note that colloidal silver doesn’t discriminate and it will destroy your good bacteria as well as the bad, so be sure to reinforce your system with probiotics. I recommend taking Acidophilus in pill form because other methods aren’t as strong and you want to be certain you’re getting enough.

Also, the use of topical oils can be used on outbreaks until the virus is defeated. Essential oils such as lavender oil and lemon balm are highly effective in soothing Herpes outbreaks and will work well until your Immunity Army ousts the viral invaders. Simply dab a bit of the oil directly onto your sores using a cotton swab and experience instant relief.

Taking this multi-pronged approach and fighting viral infections from every angle is your Immunity Army’s best bet in conquering foreign invaders. You can triumph over Herpes Simplex viruses, all it takes is a little internal biological warfare. Go. Fight. Win!

Tip 1: Give Yourself a Dry Brush Exfoliation
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you’ll need a soft, natural bristle brush.

Tip 2: Rev Up Your Digestion
In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced “good” vs. “bad” bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:

* Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation.

* Culprit #2: Not Enough Fiber Most people lack fiber in their diets – the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

* Some suggestions:
1. Add Whole Grains – Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
2. An Apple a Day – Have an apple, skin on, as a snack.
3. Eat Cauliflower – Try this delicious Roasted Cauliflower recipe!
4. High-fiber snacks – Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
5. Try a “Prune Power” Smoothie – Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
6. Eat Beans and Legumes – Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
7. Ground Flaxseeds – For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.

Tip 3: Invigorate Sluggish Circulation
Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone.

* Take a quick break to go outside and walk around the block.
* Book a massage therapy appointment.
* Close your door and stretch.
* Go to the gym.
* Start each morning by stretching.
* Get a skipping rope – raise your heart rate and do some good cardio.

Tip #4: Avoid Excess Sugar
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

* Try This – It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you’re going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you’ll be surprised at how far you’ve come!

Tip #5: Eat Some Good Fats
Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:

* Flaxseed and walnut oil – Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
* Cold water fish – Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
* Supplements – Consider fish oil supplements.

Facial rejuvenation is the term used to encompass all forms of restoring a youthful appearance to the face. It includes the broad categories of:

* Injectables (Botox® & fillers) (See BotoxFacts.ca for additional uses of Botox®);
* Resurfacing procedures (laser treatment, microdermabrasion & chemical peels);
* Surgical rejuvenation (brow lifts, eyelid surgery; facelifts, nose jobs, face and chin augmentation, and neck lifts);
* Topical tretinoin and tazarotene which reverse sun damage and enhance collagen production. The normal changes associated with facial aging are the result of both:

* intrinsic (age related fat and bone loss known as atrophy, and skin laxity for example) and
* extrinsic factors (like ultraviolet light / sunlight, chemicals, and smoking).

These factors contribute to biological changes associated with age and create predictable patterns of facial change. An over-simplistic analogy is mimicked by the changes in the helium balloon your child wouldn’t let you throw away. With time there is loss of internal volume (gas in this example) and as a result the covering loses its taught shape, luster, and becomes wrinkled. Moreover, there is a marked change in shape of the entire structure. Naturally, similar changes on your face can be highly distressing especially since many available treatments are being promoted.

Physicians can treat facial aging three ways: through reduction (making the skin “fit”), augmentation (“stretching” the skin back to normal) or a combination of the two.

When it comes to choosing a rejuvenation procedure, the severity of the facial aging must be considered. Here’s a review:

* Wrinkles (individual fine or deep rhytids) are managed well by Botox® or injectable fillers. Although other agents are touted to produce similar results, Botox® is currently unsurpassed in its ability to soften or eliminate wrinkles caused directly by the action of underlying muscles of facial animation. (Botox Facts has more information for you)

* For wrinkles that may not be contributed to directly by facial movement or for depressed scars; superficial or deep fillers (ranging from collagen, hyaluronic acid and poly-L-lactic acid to silicone particles and bone cement and even your own injected fat). These can also be used for wrinkles, scars, and soft tissue augmentation (most commnly lip augmentation).

* When you have wrinkles involving larger areas or if it’s related to sun-damage, the underlying problem commonly lies in the biological changes in the skin itself. Here rejuvenation methods such as laser resurfacing, microdermabrasion, and chemical peels act to restore some of the lost intrinsic biologic properties of the skin and can provide a significant restorative change over these large areas. These treatments use light associated heat, physical sanding, or chemicals, respectively, to remove the surface layers of the skin and hence stimulate a regenerative-like process. Many common skin creams advertised to improve facial wrinkles contain glycolic or other acids used in light chemical peels to help improve the taughtness of your treated skin.

* As the severity of skin aging increases, injection and resurfacing procedures may be combined themselves or with surgical rejuvenation (possibly in a staged fashion).
* Surgical management of more severe forms of facial aging can be through an additive (implants), reductive (excisions or tucks), or combined approach. Modern rhinoplasties (“nosejobs”) are a good example where combined approaches of reduction by excision and

augmentation through cartilage grafting are employed. As these procedures typically address changes in the three-dimensional volume (deep structures) and in the skin (envelope or cover) they obviously provide the greatest extent of rejuvenation and can address the greatest degrees of facial change. That said, they do come with a limited amount of scaring and the possibly some temporary numbness. Often these scars, created in lines of election, are fine and highly acceptable with some rare exceptions.

* Topical tretinoin and tazarotene can improve fine lines and the general appearance of the skin. The down-side is that you need to continue to use these topical treatments in order to maintain its effect. Sometimes, tretinoin and tazarotene can be combined with the procedures listed above to enhance the effects.

Although you may hear more and more about treating aging skin with the procedures and products mentioned above, we all know that the best form of care is through modification of your exposure to the extrinsic “modifiable” risk factors, like sun exposure (See Skin Cancer Guide for more information).

By: Dr Bryce J Cowan BSc MSc MD PhD FRCS(C)

As we age, the skin droops and develops wrinkles, lines and furrows. Depending on your skin type, you may find your skin to be pre-disposed to wrinkling. But thanks to diligent research and new advances, there are a number of solutions to combat facial lines.

Causes of facial lines

In addition to aging, facial lines can form because of the following:

* Sun damage (Fine lines and wrinkles arise because of irregular thickening of the dermis and because of a decrease in the amount of water held by the epidermis. caused mainly by sun damage.) (Read more at Sun Damage)
* Smoking
* Muscle movement / Dynamic lines (People tend to smile or frown more on one side than the other, or consistently sleep on the right or the left cheek. Crow’s feet around the eyes are due to smiling and activity of the eyelid muscles. Worry lines on the forehead are due to contraction of the muscle when raising the eyebrows)
* Gravity is responsible for folds in the skin

What treatment is available?

See your dermatologist for information about what might work well for you, which could include (Also see treatments for sundamaged skin):

* Topical agents which produce collagen in the skin, Vitamin A acids (Tazarotene, Tretinoin, Adapelene) and Vitamin C or alpha

Hydroxy acids
* Microdermabrasion has a very modest benefit for very fine lines
* Injectionable fillers such as Restylane (Hyaluronic acid)
* Botox for dynamic lines (Check-out www.BotoxFacts.ca)
* Lasers. Traditionally the CO2 and Erbium lasers (ablative) were used to essentially peel off a layer of skin and then allow a new skin to grow in. Results were impressive but the healing time of many weeks and sometimes months of redness has reduced the use of this approach. Patients with darker skin would often end up with darker skin and those with very fair skin sometimes white skin

* Plastic surgery is usually used to improve skin folds rather than fine lines and wrinkles
* The newer non-ablative laser treatments do not have the down time of the older methods nor do they have the degree of improvement. Repeat treatments with lasers that essentially produce a heating of the dermis, which in turn encourages collagen production, Lasers such as the Nd: Yag, V Beam and Smooth Beam may be used.
* The Fraxel laser is a modification of an Erbium laser that just treats multiple small pinpoint areas of skin allowing a quick recovery after a treatment. We will be hearing more of this in the future
* Cosmetic facial surgery

Prevent it before it happens

You can take steps to protect your skin. You’ve heard it before, and it’s worth repeating:

* Avoid excessive time in the sun, and always use a sunscreen of SPF 15 or higher
* Avoid smoking and exposure to second-hand smoke or other pollutants. Smoking increases facial lines and wrinkles and delays skin healing.
* Exercise. It’s good for the skin as well as for your general health.
* Aging skin feels and looks better when moisturizers are applied regularly. These improve the water-holding capacity of the skin. Choose one that feels nice to apply, doesn’t sting or burn or provoke acne
* Use tepid or warm water and a non-soap cleanser to wash your face twice daily
* Drink plenty of water to rehydrate internally. Because moisture content is related to water, not oil or grease, oily-skinned women need to rehydrate as conscientiously as their dry-skinned counterparts
* Eat a balanced diet that includes plenty of fruits and vegetables
* Generally what is healthy for your heart and brain is good for your skin

See your doctor or dermatologist to determine which solutions best suits your experience with facial lines.

For thousands of years, women around the world have used herbs as part of their beauty regimens. Effective herbal beauty treatments purify internal and external toxins, which accumulate from environmental, dietary and other sources of pollution. According to Apothecary Tinctura’s Herbal Classes – turmeric, chamomile and seaweed provide deep nourishment and surface beauty. Use turmeric to promote radiant skin. Turmeric facials prevent bacterial infection. Turmeric pastes encourage radiance and balance pH levels. Chamomile can be an effective eye treatment. Apply a mild blend of chamomile and distilled water around the eyes to diminish a tired appearance. Seaweed detoxifies skin for a fresh feel and look.

Natural or herbal facial treatments are not new news – they have been around for millenia, but how we use them today is a brand new world. With a plethora to herbs and natural treatments to choose from, we can be overwhelmed.  But fear not.  Going natural is actually quite simple. Herbal treatments for the face can be used for beauty or health reasons. Use herbs to promote and maintain healthy, younger-looking skin. If facial skin conditions occur, turn to herbs to treat conditions including dry skin and acne. Herbs generally are safe, but consult a physician for advice about persistent facial issues. Keep reading for info and tips on facial masks and how to apply them.

Dry Skin
Dry skin can feel tight, itchy and look flaky. Holistic Online lists herbs for dry skin including, but not limited to, aloe vera, calendula, comfrey and tea tree oil. Aloe vera moisturizes and heals dry skin. Aloe vera has exfoliating action. Apply aloe vera topically. Soften and soothe dry skin with calendula or comfrey. Holistic Online suggests adding either herb to a facial sauna or to herbal water. Drink calendula tea to ease dry skin from the inside out. Add 1 tsp. of dried calendula to boiling distilled water. Infuse for five minutes and enjoy daily. According to Holistic Online, tea tree oil can heal skin at the cellular level. A drop of tea tree oil to night cream adds moisturizing benefits.

Acne
Herbal treatments can be effective for fighting acne. Holistic Online recommends black currant seed oil in capsule form to clear acne. Stinging nettles and cleavers tea may be an effective acne treatment. Acne may result from stress. Aid the healing process by relaxing jangled nerves with lavender or chamomile tea.

Using A Facial Mask

A good facial mask serves a variety of different functions: mud masks absorb oil, hydrating masks moisturize dry skin and perfecting masks replenish dull skin.

Instructions
Things You’ll Need:

* Washcloths
* Clay-based Face Masks
* Facial Mud Mask
* Moisturizing Facial Masks
Step 1
Use your fingers to spread a thin coating of the mask evenly over your skin. Avoid eye area and lips.

Step 2
Leave mask on as long as directed. Try not to laugh or smile while it’s drying.

Step 3
Remove a mud mask with a hot, wet washcloth. Pat face dry with a towel.

Step 4
Wipe off a moisturizing or replenishing mask with a tissue.

Step 5
Peel off a gel mask, starting at the forehead and moving down.

Tips & Warnings

• If you have combination skin, you may want to apply a mud mask only over the T-zone, which is the center of forehead, nose, chin and center of cheeks.
• If you have sensitive skin, you may wish to test the mask on another skin patch, such as the inside of the elbow. Wait 24 hours to make sure there is no adverse reaction before using the mask on your face.
• Avoid contact with eyes, as many masks contain acne medication or other irritating ingredients.

Eliminate blackheads and whiteheads

Blackheads are tiny, dark spots caused by a small plug in the opening of a follicle (pore) on the skin. Blackheads are also called open comedomes. A blackhead is a type of acne vulgaris. It is caused by excess oils that have accumulated in the sebaceous gland ‘s duct. Blackheads are typically caused by excessive oil and makeup, which can facilitate the multiplication of the bacterium propionibacterium acnes, the predominant anaerobe of the normal skin flora. The substance found in these bumps mostly consists of keratin and modified sebum (an oily secretion of the sebaceous gland ), which darkens (resembling dirt) as it oxidizes.

If you suffer from blackheads or whiteheads and need to know which products are best. Look for non-comedogenic products – they are less likely to cause blackheads (called open comedones) or whiteheads (closed comedones). Most brands of make-up are non-comedogenic, which means they won’t clog your pores. If your skin is prone to acne or
especially sensitive, try to find products that are non-comedogenic, oil-free (water-based), hypoallergenic (unlikely to cause an allergic reaction) and fragrance free. It may be helpful to remove make-up before exercise, as the products can travel across the face through sweat and clog your pores. However, since no product is non-comedogenic for everybody, it’s a good idea to first test any new product on a small area of your own skin.

Blackheads are the slightly different sibling of pimples, and like pimples, squeezing them can be damaging. Composed of the same oil, or sebum, that contributes to the production of pimples, blackheads result from a building up of this oil in pores. The difference in appearance than that of a pimple is the result of the blackhead’s exposure to the air.
The oxidation (or darkening)  of the the oil causes the trademark black color of these blemishes.

While blackheads are more easily obscured by makeup, they can seem less offensive to the sufferer, and as a result, less damaging to squeeze. But squeezing is not good for blackheads. It can leave a permanent scar on skin and also leaves your skin open to infection. Comedones (blackheads and whiteheads) are caused by the densely packed skin cells. Comedones, commonly appear on the face and shoulders, but they may also develop on the trunk, arms, legs,
and buttocks. They are most common in teenagers but can occur at any age, even in infants.

Treatment for whiteheads and blackheads depends on the severity of the condition. Treatment may include lotions or gels placed on blemishes or sometimes entire areas of skin, such as the chest or back (topical medications). Oral medications, such as antibiotics, may be prescribed.

Causes of Blackheads

Blackheads are caused when excess skin oil, sebum and congesting toxins are expelled through your skin from the blood and lymph fluid that supplies your skin with nutrients. These congesting toxins combined with skin oil and sebum clogs your pores causing blackheads, whiteheads, and full blown acne. Dirt also plays a big role in developing skin blackheads. The dirt stored on the face or other parts of body help the bacteria to develop.

Symptoms of Blackheads

Blackheads and whiteheads are a combination of oils, sebum and cellular fragments that form firm to hard plugs within hair follicles. Blackheads are open to the skin’s surface and become darkened at the surface by exposure to oxygen (oxidation). They are called open comedones (or comedo, singular). Whiteheads are closed from the skin’s surface by
cellular debris at the follicle opening. Because they are closed from oxygen they do not oxidize or turn brown. They form a light or yellow-white lump and are called milia (or milium, singular). When bacteria is added to these plugs, the condition can lead to acne.

Treatment of of Blackheads

Mild cases of acne can be self-treated with over-the-counter topicals (applied to the skin) creams typically with benzoyl peroxide. Zinc Oxide is also a safe natural alternative to reduce infections. There are also a variety of different medications that your family physician might prescribe that come as creams, ointments, and pills. Some of the stronger medications for acne are not to be used if you are pregnant, so make sure you tell your doctor if this is a possibility. Most acne medications work by reducing the next “crop” of acne, so don’t get discouraged if the treatment does not work right away.

Home Remedy for Blackheads
1. In 3-4 cup boiled water, add 2 tsp of soda bicarbonate. Steam a towel with this. Thereafter, place the towel gently on your face. Do it for about 5-6 times. Make a paste by mixing 1 tsp curd and 1 tsp rice flour.  Apply the paste on the affected area. After some time, wash your face with cold water.

2. Take about 1 tsp of juice extracted from fresh coriander leaves and add ½ tsp of turmeric powder in it. Apply this mixture while going to bed. Wash your face the next morning with cold water.

3. Take a pinch of soft portion of glycerin soap and mix with a pinch of table salt. Apply this mixture on the blackheads. Do it for about a week and see the magical results.

4. Salicylic acid, glycolic acid, benzyl peroxide, etc. can be counter-productive to softening and dissolving blackheads and whiteheads as they can dehydrate dry, normal and combination skin

5. Make a paste by mixing 1 tsp limejuice and 1 tsp of finely powdered cinnamon. Apply it on the affected area before going to bed. Wash it off in the morning.

When looking over other strategies on how to remove blackheads, you want to make sure that you are not using your fingernails to squeeze. Your fingernails could be loaded with all kinds of bacteria, which could cause infections. If you do decide to squeeze, make sure you are properly cleaning and sterilizing your hands or using a tissue, to reduce the risk of infection.

Exercise caution. Squeezing a blackhead too much or too soon may lead to the rupturing of a blood vessel. Even though this is a rare occurrence, it can still happen. If you find this happening to you, do not continue to squeeze the blackhead because you may make it worse.

By: Van Le

Complementary and Alternative Practices towards a Healthy Lifestyle. Over the last century, doctors and researchers in the Western world have made several medical breakthroughs and significant discoveries in the fight against terminal diseases.  Such discoveries are key milestones towards finding the cure for diseases such as cancer and other illnesses, however, the idea of using complementary and alternative medicines, remedies, and holistic therapy to help manage a natural, healthier lifestyle is gaining popularity in the Western world.

Complementary and alternative medicine consists of practices that do not follow the norm of conventional medicine; complementary medicine is used in conjunction with conventional medicine, while alternative medicine is used in place of conventional treatment.  Some examples of complementary and alternative medicine include acupuncture, meditation/visualization, and the use of natural products.

Acupuncture
Acupuncture, a complementary medicine technique, is the practice of inserting tiny needles into very specific parts of the body to relieve pain and discomforts associated with conventional treatments.  According to the National Center for Complementary and Alternative Medicine (NCCAM), it is the oldest healing practice in the world, and works by restoring the body’s balance (ying and yang.)  Acupuncture is most popular for its ability to relieve pain and aches, but the idea of “cosmetic acupuncture” is also gaining attention as a less-drastic alternative to cosmetic surgeries.

It has been reported that those who undergo cosmetic acupuncture experience vibrant skin tone, reduced and finer wrinkles, and firmer skin.  A study in The Journal of Clinical Acupuncture states that 90% of cosmetic acupuncture patients experience notable improvement in their skin quality.  As with any medical procedure, acupuncture carries risks, and when considering an acupuncture treatment, it is important to examine the creditability and equipment of the practitioner.

Meditation/Visualization
Meditation is a complementary technique used to escape from the stress of our hectic lifestyles and reach a profound state of relaxation and calmness.

There are several types of meditation, including yoga and tai-chi.  Yoga consists of molding the body into postures, using controlled breathing, and focusing on the moment to escape from the day’s stress.  Tai-chi started as a form of martial arts but has transformed into a healing practice.  Those who practice tai-chi move their bodies slowly and mindfully while focusing on their breathing.  According to the Associated Press, tai-chi helps build a stronger immune system, which can help the body fight against shingles, a skin condition that cause rashes.  Visualization, also known as mental imagery, is a technique in which the mind focuses on a specific image.  Cancer patients sometimes use this technique to envision their bodies fighting off the disease.  Visualization can be used by anyone to relieve stress from a busy day.

Use of natural products
The popularity of natural products has increased exponentially in the last few years due to its ability to generate healthy skin from the inside out.  Products that contain natural ingredients as opposed to harsh chemicals are logically better for the body and skin.  From a diet filled with healthy choices to using natural skincare products, there are several ways to generate a healthy, more fulfilling lifestyle.  By choosing blueberries over Botox, you can achieve longer-lasting and healthier results.  Switch to an all-natural line of skin care products to give your skin a break from the preservatives and lab-generated chemicals that can wreak havoc years down the road.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestorganicnaturalskincare.com

By: Van Le

Proper skincare goes beyond wearing sunscreen in the morning and taking off all your makeup at night.  Your skin is constantly exposed to internal and external elements, and needs extra help in order maintain a healthy glow.  Getting facials can be one way to revamp your skin while pampering yourself.

Along with pure relaxation, facials provide not only beauty benefits but also health benefits.  According to New Life Journal’s article, “A facial, it’s more than meets the eye” by Julie Pagano, “the major health benefits of regular facials are regulation of the immune system, detoxification, reduction in fluid build-up, exfoliation, and stress relief. These benefits are achieved in a facial that incorporates lymphatic drainage, exfoliation treatments, acupressure, and aromatherapy.”
The health benefits are just the icing on the cake.  What really lures us in is the relaxation and pampering we receive when getting a facial.

Never had a facial before?  Consider this Facial 101.

Plan to arrive at the location five to ten minutes before your appointment.  Most places will ask you to fill out a short questionnaire about your skin type and skincare habits.  This would also be the right time to let the aesthetician be aware of any allergies you may have.   The spa will provide you with a terry top so that it is easier to massage your neck and shoulders.  You will also be given a headband to keep your hair out of the way.

The aesthetician will clean your face of any leftover makeup and analyze your skin under a magnifying glass light.  Some will use a steam mist to open your pores.  Depending on the type of facial you are getting, he/she will massage a wide variety of different cleansers, exfoliating creams, and masks on your face.  Some creams and masks will be left on your face for several minutes, which can be a very blissful and relaxing experience.

Most places will also extract blackheads and pimples, which can be a bit painful but not overwhelming.  (If you are afraid it will hurt, you should take a pain reliever before arriving at the spa).  Afterward, the aesthetician will continue to apply masks and creams, as well as massaging your neck and shoulders.  At the end of the facial, he/she will give you a breakdown of the products used during the session, make recommendations for at-home practices, and answer any questions you may have.

Essentially, all facials are designed to cleanse the deep pockets in your pores, however, depending on your specific needs, there are several types of facials available, including anti-aging, aromatherapy, and acne facials.  The cost and length of time can vary from $50-$250 and 30-90 minutes.

For the period in between visits, check the site archives for several at-home remedies available to help rejuvenate your skin and keep it looking healthy.

Facials are meant to help you relax and a great way to help relieve the stress created from between the time you put on sunscreen in the morning and the time you take your makeup off at night.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestorganicnaturalskincare.com

Even though they may make you look scary for a little while, masks are a great way to treat your skin to a once a week spa type of treatment. You can find masks for any skin type with a variety of different ingredients. There are mud masks to help to smooth your skin as well as some that are specifically designed to help with acne problems. All masks are good for your skin and help to tone and sooth your skin.

A mask for your face should be applied once or twice weekly. You don’t want to use them too frequently as they can upset the balance of your skin. The way that most facial masks work is that you put them on your face and wait for a specified period of time until you feel it dry and your skins starts feeling a little tight. Don’t freak out, this is a normal part of the process and it is not taking over your face! After this you usually will give it another few minutes and then rinse your skin. Some people choose to use water by itself and others like to remove the mask with a wash cloth, it’s entirely up to you. Afterwards you should dry your face totally and moisturize it because masks remove some moisture from your skin. This is why I sad earlier not to use them too frequently.

There are also full body masks available that can treat all of your skin at the same time. These work in exactly the same way as the ones for your face and they can help renew the look of your skin all over. It is not possible to do this properly at home so you will have to have one of these applied by a professional. Thankfully, there are many full service salons that offer this service and it is a real treat to have done. When you schedule yourself for one of these be sure to drink lots of water before and after to help remove toxins, help replace lost moisture, and re-hydrate you body. Water is crucial because just as with a facial mask these also remove moisture but on a much larger scale.

Educating yourself about different types of lotions and masks will help you keep your skin clear and give you the healthy glow you want. Water is a beauty secret that many women overlook. The key to beautiful clear skin is adequate hydration and water is crucial in this process as it not only helps your skin hydrate itself but also helps to remove toxins. Utilize what you have learned here and you will have beautiful and radiant skin that others will envy.

You may have heard the old saying, “You are what you eat.” Never does it ring more true when we consider the quality of our skin. It’s not a fallacy to say we feel better when we eat pure, healthy foods that support and nourish our bodies as compared to a diet of over-processed, chemical-laden foods. Without proper nutrients, the body just can’t function optimally. It will be sluggish, lack vitality, and lack muscle mass. On the surface, the skin may show wrinkles, sagging, acne, age spots and appear overall to be dull. Free radicals can take the blame for some of this skin degeneration, but if you want beautiful, healthy, glowing skin – you have to feed it right.

Antioxidant-rich foods that contain vitamin C and E have been found to defend against free radicals by giving them their own electrons and forming a barrier that protects skin cells. You may already know certain behaviors and habits will either help or harm your skin, such as proper diet, exercise, smoking and sun exposure. One of the most significant sources of skin-damaging free radicals is cigarette smoke.

The modern Western diet is filled with carbohydrates, unnecessary sugars and salts, fats and caffeine. Most would be shocked to learn just how many of these detrimental elements they consume in a day. According to current research, it is the sugars and carbohydrates that have the worst effects on your complexion. They rob your skin of the oxygen it needs to stay youthful and can also cause inflammation.

In opposition to the processed foods, a diet that is pure and natural to its original essence as possible will provide your skin with vital nutrients and oxygen. Fruits and vegetables are on the top of this list of course, but other vital fats like walnuts, olive oil and fresh fish oils will also contribute greatly to beautiful, glowing skin. You cannot improve your skin without first improving your daily diet. Take the time to research various natural foods and their beneficial qualities. Try to incorporate these foods as much as possible into your lifestyle. Also beneficial is to replace those sugar-laden sodas with fresh water and teas. Proper hydration will help flush residual toxins from your system while you are optimizing your diet.

Once you consider what foods you are ingesting, you may also need to consider your smoking and drinking habits. We all know how harmful excessive smoking or drinking can be for our health, but our skin will be the first to show the signs of damage–long before our bodies give any indication of disease or imbalance. Smoking creates a toxic metabolism in your whole body. Many know the lungs are damaged by smoking–which is bad enough in itself–but the lack of oxygen will show on your face first. You will see more wrinkles around the eyes and mouth and smokers also have skin that is slower to heal. Blood is actually directed away from the skin by the destructive effects of nicotine, resulting in a sallow, grayish skin tone. On a scientific level, the nicotine blocks the oxygen supply to your skin, causing the subdermal capillaries to go into spasms, eventually increasing the rate at which your skin ages.

If you are hoping a cosmetic procedure will “erase” all the damage you have done – be aware that many doctors today will not perform any invasive procedures on a smoker due to the slower healing rate and lack of it results it can cause.
Once you have incorporated healthier foods into your life and reduced or eliminated smoking and excessive drinking, it is guaranteed you will see noticeable positive results in your skin’s appearance and in your overall health.

Combination skin is characterized by a mixture of oiliness and dryness. Typically, the oily areas tend to be the T-zone, consisting of the forehead, nose and chin. The cheeks are normal to dry. The degrees of oiliness and dryness can vary. Pores may be larger in the oily areas – with pimples, blackheads and breakouts sometimes occurring – and dry areas may feel rough and irritated.

The “tissue test” can help you determine if you have combination skin. Take a tissue and hold/press it against your face. If there’s oil on the tissue where it touched your T-zone, but no oil where the tissue touched your cheeks, you most likely have combination skin.

Causes
Many factors can cause combination skin, including hormones, age, genetics, the way in which lipids are organized in our skin and even the weather. Hormonal changes can lead to changes in skin’s oiliness or dryness. Teens and young adults tend to have oilier skin, especially in the T-zone, but with age, hormones change and the oil production may decrease (but unfortunately, acne is still an issue for many adults). Also, hormones change due to menstruation and the birth control pill, which can make skin oilier in certain areas. Lipids also play a role in combination skin: These proteins affect skin’s softness and feel. When lipids aren’t evenly spread throughout the skin, certain areas will feel drier and rougher, while other areas may feel soft but oily or greasy. The organization of lipids in skin is due to genetics and hormones. Finally, weather can exacerbate combination skin. Dry cold weather can cause skin to dry out and become irritated. Conversely, hot humid weather can increase oil production. This can affect your T-zone as well as your cheeks.

Care Plan
Combination skin requires special care to balance the oily and dry areas of the face. Proper cleansing, treatment, moisturizing and sun protection are all necessary.

• Cleansing: People with combination skin often have difficulty finding a cleanser that works for their unique skin needs. Formulas designed for oily skin may leave combination skin too dry, especially in the cheeks, while formulas designed for dry skin may leave combination skin greasy, especially in the T-zone. It’s best to avoid products that are either too drying or too rich. Instead, use a foaming or gel cleanser to get rid of dirt and oil without causing irritation or dryness. A cleanser to try is one that removes excess oil and impurities while still being gentle and not drying out skin.
You should also exfoliate your skin regularly to remove dry, dead, rough skin cells. These cells may be particularly prominent on your cheeks. They can flake off and block pores, causing blemishes and blackheads. Try a product that might include papaya and pineapple juice, olive derivatives and Ginkgo Biloba

Treatments: Treatment products are another important skincare component, helping to balance your skin. One treatment to try is one which moisturizes dry areas but prevents excess oil, especially in the T-zone. This product also contains antioxidants to prevent aging. Another type of treatment is a mask, and you’ll find an array of products for every skin type. Some experts advise using a hydrating/moisturizing mask on dry areas (cheeks) and a deep-cleaning clay mask on oily areas (T-zone). While using two different masks is certainly an option, you can also use a mask specifically designed for combination skin. If you suffer from breakouts, which may occur around the T-zone, use acne treatment products with salicylic acid. For problem skin, try a blemish serum or a spot treatment.

Moisturize: Combination skin needs balance, and part of that balance means moisturizing your skin. Moisturizing is especially important for drier areas of the face, but your entire face needs moisture. Some experts suggest using separate moisturizers – a lightweight one for the T-zone and a deeper one for cheeks. You may choose to use separate moisturizers, but you can also use a single moisturizer designed for combination skin. Try a lotion which balances skin with witch hazel and aloe extract to help skin stay soft. Pay careful attention to dry areas, as they may require more frequent moisturizing than oily areas. Generally, experts recommend moisturizing dry areas twice a day and moisturizing oily areas once a day. Keep in mind that your individual skin has unique needs, so you might want to adjust your moisturizer – how often you use it, where you need it and how much you need.

Sun Protection: Like all other skin types, combination skin needs protection from the sun. UVA and UVB rays can damage skin, so use oil-free sunblock all over your face daily (and on any other exposed areas). Try an oil-free sunlotion or sunblock because it protects your skin from UV rays and won’t make skin greasy.

Natural Treatments
Natural treatments such as aromatherapy oils, home-made exfoliants and masks may help treat your combination skin. For example, try mixing essential oils like chamomile, lavender and ylang ylang (just a few drops) together with your oil-free moisturizer. These ingredients have antibacterial properties and may help to rid skin of dirt or bacteria. However, if your skin is sensitive or easily irritated, or if you’re pregnant, you shouldn’t use these essential oils.

Exfoliating treatments can be made at home by mixing and grinding nuts, seeds or oatmeal along with water. These will slough off dead, dry skin cells – especially common around the cheeks. You can add citrus peels from fruit – like orange or grapefruit – to the mix and apply it to the oily T-zone.
To make a mask for dry areas, use ingredients like yogurt, mashed bananas or avocados to moisturize. On oilier areas, try pureed strawberries and apples.

The truth is that moisturizers are a growing component of daily skin care and account for one of the most common over the counter products sold in the world.

This growth is partly due to the fact that what started as a simple moisturizer has become a sophisticated vehicle for delivery of complex nourishment and regulatory molecules to the skin.

The moisturizers are mostly used for one of the following reasons:

1. To repair the skin’s ability to provide effective barrier against outside pollutants, toxins, bacteria, viruses, fungi and to prevent the essential components of our skin and tissues from escaping our bodies.
2. To increase the water content of the skin in both dermis and epidermis.
3. To reduce skin vulnerability against trans-epidermal (through the skin) water loss.
4. To rebalance the skin’s composition of lipids (fats) both inside and outside the skin cells.
5. To deliver nutrients and regulatory substances to the viable portion of the dermis and epidermis.

The anatomy of most moisturizers encompasses at least one of the following components: emollients, occlusive agents, humectants as swell as additives designed to add extra benefits to the traditional functions of the moisturizers.

Emollients improve the visual aspect of the skin by sealing the tiny splits between the components of stratum Occlusive agents block trans-epidermal water loss. Because of the powerful occlusive properties, these agents have to be used carefully on the face as acne related to the use of cosmetics can result. Humectants are designed to attract water either from the environment or from the underlying dermis to the epidermis.

The era of newer, much more sophisticated moisturizers is upon us where scientifically formulated delivery systems can offer additive benefits of supplementing and modulating skin cells for their optimal function and differentiation. As such, these new moisturizers offer a cutting edge frontier where therapeutic benefits are combined with the moisturizing qualities of topical products. Vitamins, minerals, growth factors, peptides, enzymes and co-enzymes are some of the few categories of molecules currently in use in the latest fight to prevent skin deterioration and optimize its functioning.

About the author:
Mariusz J. A. Sapijaszko, MD FRCPC is the Director of the Western Canada Dermatology Institute located in Edmonton, Alberta. He is also the Clinical Assistant Professor at the Division of Dermatology, University of Alberta, in Edmonton. His areas of expertise include cosmetic and laser surgery.

Blueberry Toner
Make this mask the day you plan to use it, and do not store.

3 tablespoons steamed, crushed blueberries
1/2 C. sour cream or plain yogurt
Purée ingredients in a blender at low speed until well mixed and fluffy. Apply to face and neck.  Let penetrate for 15-20 minutes. Rinse off with tepid water.  If you find the mask is too runny after blending, you should refrigerate for one hour or until of the consistency you desire.

ALMOND FACIAL MILK
The herbal waters are antiseptic and toning. Grapefruit seed extract is available in health food stores, and is included in the recipe as a preservative.
•    1/2 cup rose, lavender, or distilled water
•    1 teaspoon pure vegetable glycerin
•    1/4 to 1 teaspoon cold pressed organic almond oil
•    12 drops grapefruit seed extract
Make the rose or lavender water by placing a small handful of dried organic rose petals or lavender in a pint mason jar and adding boiling water to cover. Let steep overnight, then thoroughly strain. Combine the remaining ingredients in a glass jar and shake to blend. Dab some on your fingers or a cotton ball and massage into your skin. Rinse with warm water. Keep stored in the refrigerator for no more than a month or so. Discard at the first sign of mold.

Apple Face & Neck Gelee

Yield: Approx. 2 applications
Ingredients:
4 teaspoons hot distilled water
1 teaspoon freshly juiced apple juice
1 teaspoon aloe vera gel
4 teaspoons vegetable glycerin
1 heaping teaspoon powdered pectin

Add the glycerin to the water/juice/gel combination and stir to fully incorporate.  Add the pectin while the liquid remains quite warm (if it cools, place it in the microwave or a double boiler to raise the temperature) and use a hand held electric mixer to blend, or stir vigorously to dissolve the pectin. Once the pectin has fully dissolved, a light gel will begin to form. This may take from 15 minutes to 1/2 hour. Once the gel sets, Apple Face & Neck Gelee is ready to use. Apply the gel in a layer to your clean, damp face and neck. Rest for 15 minutes. Rinse with warm water and follow with a light moisturizer if desired. Leftover product can be stored in the refrigerator for about a week. Enjoy!! The shelf life of this product is necessarily limited by the fresh apple juice. It should be used within a few days after it is made.

APPLE SKIN TONER

Intended for slightly oily skins, we’re told by our skincare team that Apple Toner is an excellent substitute for rubbing alcohol (a real no-no, as it actually stimulates the oil glands to produce more oil).
Combine 2/3 cup witch hazel,
1/3 cup of apple cider vinegar,
and several drops of Lavender Essential Oil (or essential oil of your choice).

Mix, and add to clean bottle. Shake bottle well before using, and then dampen a cotton ball or pad saturated with your toner, and swab over face. Witch hazel is a gentle astringent, apple cider vinegar will help restore your skin’s natural ph balance, and lavender soothes sensitive skin.

BASIL ACNE TONIC

Basil is known for its “soothing and toning” properties.
2 to 3 teaspoons dried basil leaves
1 C. boiling water
Steep basil leaves in water for 10 to 20 minutes. Cool, then apply to face with a white cotton ball.   Keep tonic refrigerated.  Recommended shelf life: 90 days.

Alcohol-free Facial Toner

Facial toner should not be confused with astringent, which can strip the skin of its vital acid balance due to higher concentrations of alcohol. Alcohol-free toner helps to instantly restore the natural PH level of your skin. Toning is a step usually taken after cleansing and before moisturizing. It works best to help balance the skin, remove residual cleanser, clear the pores and soothe the skin.

“Alcohol-free facial toner is a vital transition between cleansing and treatment. The Vivoderm toner, for example, is enriched with minerals and natural herbal astringents to purify hydrate and normalize the skin. The grape seed and green tea extracts soothe and tone the skin preparing it to readily receive the maximum benefits of skin care to follow,” reports Dr. Noushin Adhami, Vice President of Vivoderm Laboratories.

Natural facial toner that combines herbal ingredients, like grape seed or green tea extract work more holistically than alcohol-based astringents. Grape seed contains “oligomeric proanthocyanidin” or OPCs showing medicinal and pharmacological properties against oxidative-caused cellular stress. Radical-scavenging effects have also been reported. The bioflavonoids in grape seed are water-soluble and have antioxidant and ‘adaptogenic’ or stress-resistant properties, which help defend against a number of negative environmental factors, including smoke, radiation and chemicals. Green tea extract has been reported act as a protective agent of skin from ultraviolet light.

What all this means is, in order to achieve optimal health, your skin needs sufficient blood supply, hydration, moisture, oxygen and thickness. The natural facial toner is also a complementary part of the anti-aging prevention tools. Facial toner should promote skin health and vitality by toning the skin and retaining the skin’s natural moisture.

Blueberry Toner

Make this mask the day you plan to use it, and do not store.

3 tablespoons steamed, crushed blueberries
1/2 C. sour cream or plain yogurt

Purée ingredients in a blender at low speed until well mixed and fluffy. Apply to face and neck.  Let penetrate for 15-20 minutes. Rinse off with tepid water.  If you find the mask is too runny after blending, you should refrigerate for one hour or until of the consistency you desire.

ALMOND FACIAL MILK

The herbal waters are antiseptic and toning. Grapefruit seed extract is available in health food stores, and is included in the recipe as a preservative.

· 1/2 cup rose, lavender, or distilled water

· 1 teaspoon pure vegetable glycerin

· 1/4 to 1 teaspoon cold pressed organic almond oil

· 12 drops grapefruit seed extract

Make the rose or lavender water by placing a small handful of dried organic rose petals or lavender in a pint mason jar and adding boiling water to cover. Let steep overnight, then thoroughly strain. Combine the remaining ingredients in a glass jar and shake to blend. Dab some on your fingers or a cotton ball and massage into your skin. Rinse with warm water. Keep stored in the refrigerator for no more than a month or so. Discard at the first sign of mold.

“I never paid much attention to my skin because I never had any skin problems. I never bothered with skin care products because I didn’t need to. Now I’m seeing wrinkles and spots forming, I guess it’s just too late to anything about it.” If this sounds like you, you may want to keep reading.Never fear, because there is still much that you can do to help your skin. If you are lost in sea of product choices, you can still be assured cosmetic dermatology can offer many alternative treatments.

Not surprisingly, many adults rarely consult a dermatologist that is until AFTER the signs of aging have appeared. Wrinkles, of course, are the chief complaint. Your skin may feel rough to the touch, and even sore, especially in drying environmental conditions such as on an airplane or in a low-humidity environment like the desert or high-altitude cities. In the winter, when indoor heating is used, your skin gets even more dehydrated, making the wrinkles look worse. Your skin may catch on rough clothing. You may also notice wrinkles on your neck or others parts of your body.

Those who have never had skin issues or were blessed to even have beautiful skin for most of the lives, are now desperate to address the skin wrinkles and many run to the dermatologist feeling a lot of regret. Although genes certainly play a role in one’s skin condition, decades of neglect, or even mistreatment of their skin is most frequently the source of their skin problems. Many say that if they knew then what they know now, they would have done things very differently and taken better care of their skin.
There are numerous explanations for unhealthy skin but the main causes tend to be an unhealthy diet, an ineffectual cleansing routine, and poor lifestyle choices.

Poor Diet
Your skin is a living, breathing organ of the body and it needs proper nourishment and hydration to look and feel its best. When your skin is deprived of the necessary vitamins, minerals, and nutrients that it needs it is unable to functional at optimal levels and the structure slowly begins to break down. This breakdown results in dry skin, blemishes, discoloration, wrinkles, and premature ageing.

In order to avoid this breakdown you need to feed your skin a varied mix of important nutrients each day. Ingesting sufficient amounts of vitamin A, a nutrient that can be found in citrus fruits and orange vegetables, can help you avoid dry skin and blemishes. Eating foods rich in the vitamin B group like brewer’s yeast or breads, or taking a vitamin B group supplement, can help you ward of skin discoloration, dry skin, dermatitis, shallow skin, and premature ageing.

To help discourage wrinkles, pale skin, sun damage, blemishes, and other unhealthy skin symptoms, nutrients like calcium, protein, iodine, niacin, folic acid, iron, and copper are very important to a healthy diet. Get these effective skin helpers by enjoying foods like mild, eggs, cheese, chicken, fish, leafy vegetables, fruits, and grains.

Poor Hygiene
Another common cause of unhealthy skin is poor hygiene. Whether this involves the failure to clean your skin often enough or the use of an ineffective cleansing routine, built-up dirt and grime can lead to blemishes, premature ageing, shallowness, dry skin, and wrinkles.

When your skin is not properly cleaned on a regular basis, dirt, pollution and other harmful substances are allowed to build up on your skin and clog the pores. Clogged pores result in breakouts, dry skin, and the reduction of cell renewal.

To get the most out of your cleansing routine make sure that you wash your skin twice a day, everyday. Also, make sure that you are using an effective cleanser like a soap that is specially formulated for deep cleansing. Make sure that you use gentle pressure when cleaning the skin, do not scrub or pull on the skin since this can result in tiny tears that are susceptible to irritation and infection. Finally, always follow your cleansing routine with a hydrating moisturizer that also contains a sunscreen in order to hydrate your skin and protect it from sun damage.

Bad Lifestyle Habits
Even if you enjoy a healthy diet and pay special attention to your skin care regime you can still be sabotaging the health of your skin by indulging in unhealthy habits. Habits like sun tanning, smoking, choosing fizzy drinks or sodas over water, and wearing heavy makeup can lead to the development of unhealthy skin. Avoid excessive sun exposure, always wear sunscreen with an SPF (sun protection factor) of at least 15, stop smoking and avoid those who smoke, drink plenty of water, and choose light cosmetics if you want your skin to stay young and healthy looking for years to come.

There are four dominant factors that determine your Skin Type. These factors are: oily vs. dry, sensitive vs. resistant, pigmented vs. non-pigmented, and wrinkled vs. tight. The key factors interact to determine the skin’s appearance, problems, needs, and vulnerabilities, and therefore dictate the kinds of products, ingredients, and treatments useful to address them. To get started, let me introduce you to some basics about the skin.

APPLE SKIN TONER
Intended for slightly oily skins, we’re told by our skincare team that Apple Toner is an excellent substitute for rubbing alcohol (a real no-no, as it actually stimulates the oil glands to produce more oil).
Combine 2/3 cup witch hazel,
1/3 cup of apple cider vinegar,
and several drops of Lavender Essential Oil (or essential oil of your choice).

Alcohol-free Facial Toner Best for Balancing skin PH

Facial toner should not be confused with astringent, which can strip the skin of its vital acid balance due to higher concentrations of alcohol. Alcohol-free toner helps to instantly restore the natural PH level of your skin. Toning is a step usually taken after cleansing and before moisturizing. It works best to help balance the skin, remove residual cleanser, clear the pores and soothe the skin.

“Alcohol-free facial toner is a vital transition between cleansing and treatment. The Vivoderm toner, for example, is enriched with minerals and natural herbal astringents to purify hydrate and normalize the skin. The grape seed and green tea extracts soothe and tone the skin preparing it to readily receive the maximum benefits of skin care to follow,” reports Dr. Noushin Adhami, Vice President of Vivoderm Laboratories.

Natural facial toner that combines herbal ingredients, like grape seed or green tea extract work more holistically than alcohol-based astringents. Grape seed contains “oligomeric proanthocyanidin” or OPCs showing medicinal and pharmacological properties against oxidative-caused cellular stress. Radical-scavenging effects have also been reported. The bioflavonoids in grape seed are water-soluble and have antioxidant and ‘adaptogenic’ or stress-resistant properties, which help defend against a number of negative environmental factors, including smoke, radiation and chemicals. Green tea extract has been reported act as a protective agent of skin from ultraviolet light.

What all this means is, in order to achieve optimal health, your skin needs sufficient blood supply, hydration, moisture, oxygen and thickness. The natural facial toner is also a complementary part of the anti-aging prevention tools. Facial toner should promote skin health and vitality by toning the skin and retaining the skin’s natural moisture.