VIVODERM SKIN CARE – A NATURAL SKIN CARE LINE

Posts Tagged ‘wrinkles’

Skincare Tips for Your Neck

Written by Vivoderm Admin on . Posted in Skin and Tips

Caring for the skin on your neck is just as important as caring for the skin on your face. The neck is often exposed to the same environmental factors as your face, and it’s also more prone to showing signs of aging. Here are some tips for a good neck skincare routine:

1. Cleansing: Use a gentle cleanser to clean your neck, just as you would for your face. Avoid using harsh soaps or cleansers that could strip the skin of its natural oils.

2. Exfoliation: Exfoliate your neck 1-2 times a week to remove dead skin cells and promote cell turnover. Be gentle, as the skin on the neck is thinner than that on the face. Use a mild exfoliant to avoid irritation.

3. Moisturizing: Apply a hydrating moisturizer to your neck daily. Look for ingredients like hyaluronic acid, glycerin, and ceramides that help retain moisture and improve the skin barrier.

4. Sun Protection: The neck is often exposed to the sun, so it’s crucial to apply sunscreen to prevent sun damage and premature aging. Choose a broad-spectrum sunscreen with at least SPF 30 and reapply it every two hours if you’re spending time outdoors.

5. Anti-Aging Treatments: If you’re concerned about signs of aging on your neck, consider using products that contain ingredients like retinol, peptides, and antioxidants. These can help improve the texture and firmness of the skin.

6. Serums: Incorporate a neck-specific serum into your routine. Look for serums that target specific concerns like sagging skin or fine lines.

7. Massage: Gently massaging your neck can improve circulation and help with product absorption. Use upward motions to prevent tugging on the delicate skin.

8. Collagen-Boosting Ingredients: Look for products that contain collagen-boosting ingredients like vitamin C, which can help improve the skin’s elasticity and firmness.

9. Avoid Harsh Products: Be cautious with products that might be too harsh for the sensitive skin on your neck. Avoid using strong acids or treatments that could lead to irritation.

10. Hydration and Diet: Remember that skincare isn’t just about what you put on your skin. Staying hydrated and maintaining a balanced diet rich in antioxidants, vitamins, and healthy fats can contribute to the overall health of your skin.

11. Posture: Believe it or not, your posture can affect the appearance of your neck. Keeping your neck elongated and your chin slightly lifted can help prevent the development of “tech neck” or sagging skin.

12. Regular Care: Consistency is key. Just like with facial skincare, regular care is important to see visible improvements in the condition of your neck’s skin.

Remember, everyone’s skin is different, so it’s important to pay attention to how your neck reacts to different products and adjust your routine as needed. If you have specific concerns or conditions, consider consulting a dermatologist for personalized advice.

AHAs vs Beta hydroxy acids (BHAs)

Written by Vivoderm Admin on . Posted in Ingredients, Recent Articles, Vivoderm Press

This article is published in DERMASCOPE Magazine, June 2023 edition – written by Rachelle Dupree

https://www.dermascope.com/freedigital/June2023/?page=87

Beta hydroxy acids (BHAs) are mild acids and gentle chemical exfoliants com­monly used in skin care treatments to improve the appearance and health of skin. First used in skin care in the 1970s, beta hydroxy acids are a type of hydroxy acid, or organic compounds containing a hydroxyl (OH) group.

AHAs vs BHAs

In the world of skin care products, the most common acid-based ingredients are beta hydroxy acids and alpha hy­droxy acids. Both are typically naturally derived from plant materials, although some are synthesized. While they both perform similar functions, the difference is the chemical com­pound structure between the two. While alpha hydroxy acids are separated from the hydroxy part of the molecule by one carbon atom, beta hydroxy acids are separated by two carbon atoms. This distinction means that common beta hydroxy ac­ids are oil-soluble and have a greater ability to penetrate the lipid layers between skin cells, while alpha hydroxy acids are water-soluble and cannot penetrate skin at a deeper layer. This makes beta hydroxy acids the superior choice ingredient for treating acne.

SKIN CARE

Commonly derived from natural sources such as plants, tree bark, fruit, some dairy products, as well as synthetic sources, beta hydroxy acids have a number of beneficial prop­erties that make them useful for oily and acne-prone skin. Beta hydroxy acids’ oil-soluble structure also means they can break down dirt and other debris from skin to remove impuri­ties. This makes them effective at treating a variety of skin conditions including blackheads and whiteheads.

They also assist with basal cell layer stimulation and remove surface cells, which can reduce the appearance of fine lines and wrinkles in addition to hyperpigmentation Beta hydroxy acids are also anti-inflammatory, meaning they can help reduce the redness and inflammation associated with acne and other skin conditions.

Salicylic Acid

One of the most common types of beta hydroxy acids is salicylic acid (a derivative of salicin), a natural ingredient de­rived from plants such as willow bark and oil of wintergreen. As a keratolytic medication, it is one of the most popular in­gredients in acne treatments and works by dissolving some of the deeper pore-clogging bonds between skin cells. This effect also produces easy exfoliation by softening or slough­ing off the top layer of skin.

It is generally considered safe for most skin types when used as directed. But be aware of contraindications for dry, sensitive skin or hyperreactive skin. It is also advised to re­frain from using products containing salicylic acid as an all­over body treatment – for instance, on large patches of acne­prone skin, like the back area – as this could contribute to salicylate poisoning.

PUT IT INTO PRACTICE

Beta hydroxy acids are a versatile and effective ingredi­ent that can be found in a variety of skin care products, in­cluding facial cleansers, facial serums, exfoliants, masks, and moisturizers. Most drugstores, beauty stores, online skin care shops, and even some grocery stores carry a variety of prod­ucts containing beta hydroxy acid ingredients. Depending on the skin care professional’s needs, private-label options are available in addition to professional skin care lines.

Products are typically applied to skin once or twice daily and may be combined with other active ingredients to en­hance their effect. It is important to only use complementary products in conjunction with beta hydroxy acids in the correct sequence to avoid negative interactions. When choosing beta hydroxy acid-based products, it is most important to choose the product with the right concentration for the client’s skin type and always follow any special instructions.

The Right Products

Cleansers: One of the easiest ways to incorporate beta hydroxy acids into a skin care routine is through a facial cleanser. When choosing a beta hydroxy acid-based facial cleanser, look for a product with a concentration of 0.5% to 2% beta hydroxy acids. Higher concentrations can be too harsh for some skin types while lower concentrations may not be effective. To help maintain healthy skin, these cleans­ers should only be used once or twice a week to improve skin tone and texture.

Serums: Beta hydroxy acids are most commonly incor­porated through facial serums, which are typically applied after cleansing and toning. When choosing a beta hydroxy acid-based serum, look for a product with a concentration of 1% to 2%.

Masks: Beta hydroxy acids in facial masks are typically used once or twice a week to deeply cleanse and exfoliate skin. Look for mask products with a concentration of 2% to 5% beta hydroxy acids.

FINAL CONSIDERATIONS

It is important to note that beta hydroxy acids can be harsh for some skin types and can cause dryness, redness, and irritation. If a client has sensitive skin, it is best to use beta hydroxy acid-based products sparingly and to patch test before using them on a larger area of the face. Additionally, professionals should recommend the use of a good quality sunscreen alongside.

Overall, beta hydroxy acids are a popular and effective skin care ingredient that can provide a variety of benefits for many skin issues. By incorporating beta hydroxy ac­ids into spa treatments, professionals can help their clients improve the appearance of their skin and reduce the risk of breakouts.

References

1. Arif, T (2015). Salicylic acid as a peeling agent A comprehensive review. C inical, Cosmetic and lnvestigational Dermatology, 455-461. https://doi.org/10.2147 /ccid.s84765
2. Gancev1ciene, R, Uakou, A. I., Theodoridis, A, Makrantonaki, E., & Zouboulis, C. C. (2012) Skin anti-aging strategies. Dermato-Endocrinology, 4(3), 308-319. https://doi.org/10.4161/ derm.22804
3 Encycloped1a.com. (2020, August 12). Beta Hydroxy. Encycloped1a.com. Retrieved April 20, 2023, from https:/www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts· and-maps/beta-hydroxy

 

* Rachelle Dupree has over 20 years of experi­ence in marketing, media, communications, and design. She studied with a Denver-based herbal­ist and naturopath for four years, combining her marketing knowledge with her love of natural remedies and skin care. She currently contracts as a marketing and communications director for Vivoderm Natural Skincare and various design clients.

 

 

 

Herbal Facial Mask

Reduce Signs Of Aging with the Vivoderm Anti-Aging Mask

Written by Author on . Posted in Anti-Aging, Fundamentals, Ingredients, Natural Skincare, Products, Recent Articles, Skin and Tips

Many of us do not realize how good we have it until it’s going or gone.  Unfortunately, this applies to skincare as well. In your 20’s, your skin is at it’s most supple, plump and wrinkle-free. While you might suffer from occasional bouts of acne due to hormones, collagen stores are plentiful and there’s not a crow’s foot in sight. The most you may have to do is cleanse, tone, apply sunscreen and get on with your day. But make no mistake, doing something is preferable to skipping a skincare routine all together. Doing nothing can really backfire as you age. Preventative care is what you are aiming for now.

By your 30’s the skin might start to show signs of aging, depending on how much time you spent in the sun and how little you did or did not follow a skincare regimen in your 20’s. Crow’s feet might begin to show around the eyes, and laugh lines may appear around the mouth. Sun spots and hyper-pigmentation can also be a new cause for alarm. These new signs of aging will appear not only on your face, but on your hands, neck and decolletage area as well – anywhere that gets constant sun exposure will be at risk. Collagen levels also begin to drop in your 30’s and 40’s and skin will slowly begin to thin and sag. If you make an extra effort to care for your skin from an early age, then you can do much to prevent the early signs of aging.

If you were not one to start early with a skincare regimen and have noticed those small signs of aging creeping up, never fear. There is a lot you can still do to prevent future skin damage and even repair or reverse your age spots and wrinkles. Besides your basic daily skin care routine – cleansing, toning, moisturizing – it is important to also use a few anti aging skin care products. Nowadays there are many different products and treatments available in the market to prevent signs of aging. Some products might be laden with chemicals, acids and other ingredients promising fast, extreme results. It is up to you and perhaps your dermatologist to determine the products that will be most effective for your skin type.

Custom-blend, powdered herbal facial mask

Vivoderm is natural-based skincare line that always recommends using products that are as gentle and chemical-free as possible. One of the most successful products in the Vivoderm Natural Skincare line is the 100% herbal Anti-Aging Mask.

This mask and the entire Vivoderm line was developed over 40 years ago by the Vivoderm founder, holistic dermatologist, Dr. H. Adhami, and used on thousands of patients in his private practice. *

Dr. Adhami believes the best treatments will help revitalize and repair your skin, not chemically burn or peel it away.  The Vivoderm Anti-Aging Mask is 100% herbal and natural and does not contain any chemicals or preservatives. Instead of peeling away the top layer of damaged skin, the way a chemical acid or peel would, the anti-aging mask allows the skin to heal and regenerate naturally with the absorption of pure enzymes and vitamins. The most powerful anti-aging herbs found in nature; Marshmallow, Rosemary and Aloe Vera, reduce inflammation and soothe skin while Lavender and Mint purify and refine the appearance of pores.  Two powerful antioxidants, Vitamin E and Green Tea along with other therapeutic essentials, repair free-radical damage.

And unlike pure clay masks, this self-mixed facial mask uses actual pulverized herbs along with natural pro-active enzymes and vitamins to reduce age spots and discoloration, boost vitamin intake and provide nutrients and anti-oxidants to your skin. It can also be custom-blended to suit your changing skin needs. If you need more moisture or a pick-me-up, blend the herbal mask powder with plain yogurt. If your skin is oily, use water, toner or witch hazel to change the consistency and effect.

This mask was also designed to increase cellular turnover, skin circulation and perk up and invigorate dull, damaged skin. The medium-grain texture of the blended herbs creates a natural exfoliate to help remove top-layer dead skin cells and create a smoother skin touch and feel. Gentle exfoliation also minimizes pores and discolorations, purifies the skin and removes black heads. Natural yogurt enzymes act as a gentle skin lightener; minimizing sun, acne and pregnancy spots while protecting skin against future damage.

We believe after the very first use you will start noticing the difference in your skin to reveal a radiant, fresh and more youthful complexion. Full size kits, refills and sample kits are available at www.vivoderm.com

* After regular use, many patients reported a dramatic change in their skin. Finer lines, smoother skin, smaller pores and reduced discolorations were typical effects.

• Size – 3.2 oz.
• 100% natural and herbal and contains no preservatives or chemicals.
FULL KIT comes with convenient porcelain mixing bowl and scoop.
• Actual dry pulverized herbs – not a clay mask.
• No animal testing. No parabens.
• Mix with equal amounts of water, toner or yogurt before use.

ANTI – AGING FACIAL MASK INGREDIENTS 
Ingredients: Avena Sativa (Oat Flour), Secale cereal (Rye Flour), Starch, Rosmarinus Officinalis (Rosemary), Althaea officinalis (Marshmallow), Anethum Graveolens (Dill), Lavendula Angustifolia (Lavender), Mentha arvensis (Mint), Origanum vulgare (Oregano), Yogurt Powder, Aloe Barbadensis (Aloe Vera), Cuminum (Cumin), Ocimum basilicum (Basil), Green Tea, Ascorbic Acid (Vitamin C), Tocopheryl Acetate (Vitamin E), Riboflavin (Vitamin B2), Calcium Panthothenate (Vitamin B5), Pyridoxine-HCL (Vitamin B6), Biotin (Vitamin H).

Treating Skin With Avocado Oil

Written by Author on . Posted in Natural Skincare

As the end of summer officially draws to a close, many of us will be putting away those warm weather sandals and tank tops and replacing them with cool weather gear that covers and protects our skin. But no mater what part of the country you live in – warm or cold, there are still plenty of reasons to keep using your moisturizers to help your skin stay hydrated and soft.

Vivoderm Natural Skincare prides itself on using the bVivoderm Body Butter with Avocado Oilest natural ingredients it can source in all of it’s skincare products. One of those key moisturizing ingredients is Avocado oil. We use it in our Body Butter and Foot Cream as well as our Anti Wrinkle Treatment.

Avocado oil is an exclusive oil that has the capacity to enter the upper skin layers. It is valuable for its effects on wrinkled and dry skin and it is also a great oil for diaper rash. It contains high amounts of mono-saturated fatty acids and vitamins as wells as anti-oxidants and Omega 3’s. Avocado oil is extracted from the flesh of the fruit by the cold extraction method. Hence, the oil retains all the aroma and flavor, nutritional value, making it absolutely ideal for skin healing and hydration.

There are many skin care benefits that you can receive by including avocado oil in your daily regimen. If you have blemished or sun damaged skin, thanks to it’s high vitamin content avocado oil can help you to reduce and reverse blemishes. Vitamins A,E,D, B1, B2 and K are beneficial for all over skin and body health. Avocado oil contains high doses of Omega-3s, which are highly effective in protecting the skin from UV rays, therefore decreasing the chance of being sunburned, preventing the appearance of age spots and reducing the risk of skin cancer.

Scientific studies have recently shown how important collagen is for Vivoderm Avocado Skincarekeeping your skin firm and youthful. Collagen is the main structural protein in various connective tissues in our bodies and skin. As we age, the collagen tissues flatten and stretch – causing wrinkles and sagging skin.

Avocado oil has been shown to help increase collagen production naturally. It aids in hydrating and plumping up skin cells and forms a natural cushion to reduce fine lines and wrinkles and other signs of aging.  It can be used, as a very effective and natural skin moisturizer. Avocado oil penetrates to the deep layers of the skin and stimulates collagen production therefore, improving the softness and elasticity of the skin and reducing it’s dryness. Avocado oil can be also beneficial for people with such skin conditions as psoriasis and eczema, relieving the itchiness of the skin.

So, if you want your skin to have more firmness and a smooth appearance, you will get excellent results with products that contain Avocado oil. Using avocado oil separately can be beneficial but when it is combined in a lotion or cream then its effects can be enhanced greatly to help treat dry skin and signs of aging.

Vivoderm makes a highly effective foot cream and Chamomile body butter which is ideal for treating dry, cracked feet and scaly skin. The thick and rich texture leaves your feet and body smooth and soft. Our Anti Wrinkle treatment with natural avocado oil, will reduced wrinkles and your increase collagen production.

So, if you are looking for a great skin moisturizer to help transition your feet, body and face from summer to fall and into winter – give Vivoderm a try!

Natural Skin Care With Lavender Essential Oil

Written by Author on . Posted in Natural Skincare, Recent Articles

Lavender is part of the mint family and has sweet smelling purple flowers. Earlier, it was used for washing clothes and as a bath scent. Skin care products with lavender claim to have huge benefits. You can use this oil effectively for treating your skin naturally . Natural skin care products like facial moisturizers or eye creams  use lavender to reduce inflammation and help heal skin. Lavender has been known to be quite effective for treating skin burns and healing wounds.

Natural Skin Care with Lavender

You can add a few drops of lavender oil in cool water or a natural carrier oil to treat your skin. You can also make a cool compress and use it for treating sunburn. It is very soothing for your skin when you treat sunburns with this natural oil. Lavender oil is beneficial for acne too. You can dab some oil on your pimples with a cotton pad and it will act as a natural antibiotic. Lavender oil has antibiotic properties and is highly beneficial for your skin. With this natural skin care product you will be able to moisturize and tone your skin.

One more tip: you can use it on stretch marks three times a day for effective fading .

Lavender is one of the main ingredients in Vivoderm’s anti-aging eye cream. The cream repairs, hydrates, and reduces the appearance of wrinkles and fine lines. It is filled with other exotic herbs, minerals, and vitamins that are beneficial for the skin around the eyes. It helps to soften lines and prevents the occurrence of any future wrinkles. You will surely be able to get rid of ‘crows feet’ when you are using this product.

100% Natural Anti Aging Facial Masks Help Skin Look Younger

Written by Author on . Posted in Natural Skincare, Recent Articles

As we start aging our body battles in order to protect itself from the harmful effects of the environment. Our skin takes the biggest brunt of the aging process.  To combat the aging process, it is essential to add vitamins and minerals so that you can keep your body in good shape.  We all know we should do our best to not abuse our body: including smoking and drinking excessive alcohol – as that can not only be detrimental to your overall health but extremely bad for your skin care goals as well. With age our skin fails to produce collagen and elastin naturally. One way to encourage new cellular growth would be to use a 100% herbal, anti aging facial mask which would help you to get back that younger-looking skin.

Vivoderm 100% herbal facial mask
100% herbal anti aging face mask

There are so many anti aging skin care masks available in the market, you say – so how do you choose?  First, always go for skin care products or facial masks that are suitable for your skin type. With the help of the face mask you will be able to reduce fine lines and wrinkles from your skin. Among the plethora of products which are suitable for your skin you should try out the anti aging mask from Vivoderm. It is absolutely natural and contains no chemicals or preservatives. The herbal texture is such that the nutrients and vitamins get absorbed into the skin very easily. The texture is also excellent for use as a facial scrub at the same time.

The mask exfoliates dead skin cells and reveals naturally glowing skin. With rugular use, you will slowly notice that the fine lines and wrinkles are disappearing. The Vivoderm herbal face mask also helps in protecting your skin from future skin damage. It helps to reduce the appearance of enlarged pores and cleanses your skin by removing the black heads – increasing your skin’s freshness and firmness. Use this mask at the end of the day, twice or three times a week and see how your facial skin transforms in front of your eyes.

Skin Care For Sunburn with Vivoderm’s Sun Damage Duo

Written by Author on . Posted in Sun Protection

Ultraviolet radiation from the sun has many harmful effects on the skin health. It can cause sunburn, wrinkles and even skin cancer. Most of the rays get filtered at the ozone layer. However, intense exposure to sun enhances aging and the risk of different diseases related to skin. The sun also contributes rough and dry skin with age spots and deep wrinkles. You will be more affected if your skin is fair to light in coloring. However, you can prevent sunburn to a certain extent with the right skin care products and the right kind of clothes whenever you are out.

Vivoderm sun damage duo
Vivoderm sun damage duo – zinc reparing facial cream and anti wrinkle eye cream

One of the best products that you can use is Vivoderm’s zinc cream. The cream protects against sun damage and replenishes your skin with natural oils. It regulates oil production if used twice daily. It is a natural cream that is infused with Vitamins A and E and anti-inflammatory properties such as Comfrey and Chamomile. The skin care cream is important for healing and tissue growth. It is a natural anti-bacterial agent and antiseptic that also helps to fight acne.

Vivoderm offers a package for individuals looking to deal with sun damage. In this package you will find this cream and an anti-wrinkle eye cream. It repairs skin and moisturizes. It provides moisture to the skin around the eyes. The key component of this cream is beta carotene which helps to reduce the appearance of wrinkles and fine line. Other components of this skin care cream are Aloe Vera and Vitamins E and A which stimulates cell renewal.

Stay Sun Protected With Skin Care Products from Vivoderm

Written by Author on . Posted in Sun Protection

Excessive exposure to sun can lead to skin cancers. Hence, proper sun protection is essential. Most people are not aware of the risks related to the risks of sun exposure and the basic ways by which they can protect themselves from the sun. Exposure to sun can also lead to skin aging. So, if you want to stop the appearance of fine lines and wrinkles then start a skin care regimen today. There are different skin care products that helps in keeping your skin protected from the harmful effects of the sun.

Zinc cream prevents sun damage
Using zinc cream can prevent sun damage

Among the various products you can choose to go for the sun damage duo package offered by Vivoderm. It includes a zinc cream and an anti wrinkle eye care cream. The zinc repairing facial cream helps in protecting your skin from further sun damage whereas the cream for the eyes reduces the appearance of wrinkles and fine lines.

The zinc repairing facial cream contains 15% natural zinc oxide infused with Vitamin A and E and the anti-inflammatory properties of Comfrey and Chamomile. The product helps to maintain the moisture of the skin while reducing the acne breakouts and visible aging signs. It repairs the skin making it smooth and firm. It regulates oil production and promotes a blemish free complexion.

The anti wrinkle eye cream provides a moisture boost to the soft skin around the eyes. It helps in cell renewal and lessens the appearances of wrinkles and fine lines. The cream is infused with Beta Carotene, vitamins and Aloe Vera that protects your skin and also hydrates it by preventing the appearance of future wrinkles that is caused by sun exposure.

Benefits of Using Zinc Cream

Written by Author on . Posted in Natural Skincare

One of the latest trends in sun protection and skin healing is zinc oxide. You might remember this from the days at the beach, or the local swimming pool with lifegurads who wore white cream on their nose or face to protect them from hours and hours in the sun.  Well, today’s zinc cream has advanced into microscopic particals that are hardly noticable, but still have the same benfits.

Zinc oxide is a powdery white mineral that is used in many cosmetics. The mineral dissolves in acidic environment but is not soluble in water, hence making it an excellent sun block for your skin as a barrier against sweat and perspiration. This is why it is used as one of the primary ingredients in sunscreen lotions. Zinc oxide when applied topically can also have many benefits for the skin along with acting as a natural sun block.

Zinc is a natural sun block
A natural choice for sun protection and acne

One of the many benefits of zinc cream is quick wound healing. It promotes fast healing in treating any type of sores, bug bites or lacerations, surgical incisions, burns, skin ulcers and other skin irritations. As a mineral, usually found in our food and vitamins, Zinc is required by the body for collagen synthesis and is essential for healing wounds. It is also a component for the proper functioning of enzymes which are needed to repair wounds in the skin.

Zinc skin care cream has a mild astringent property which acts as a drying agent. It acts as an anti-inflammatory and helps in tightening body tissues. Zinc oxide creams aids in soothing itching and skin rashes.

Another benefit that zinc oxide offer is prevention and treatment of acne. The skin cream helps in healing blemishes and reducing inflammation. It helps in regulating the skin’s oil gland and hence stops acne breakouts.

Zinc cream is one of the safest ingredients that are used for protecting the skin from the harmful rays of the sun. Ultraviolet rays penetrate the skin and damage the skin tissue. ANY sun rays speed up the aging process of the skin create wrinkles and dark spots.

Sunscreens and moisturizers containing zinc oxide help to filter out the rays and prevent this occurrence of cell damage.

The Vivoderm zinc repairing facial cream can help prevent sun damage, premature wrinkles and inflammation. It is a natural facial cream which is infused with Vitamin A and E. It also contains the anti-inflammatory properties of Comfrey and Chamomile. This cream helps to maintain the moisture level in the skin and diminishes the visible signs of aging. The Zinc oxide present in the cream is essential for healing and tissue growth. It is also used as a sun block and for treating acne.

So, if you are looking for a great overall skin moisturizer with the benefits of sun protection and anti-acne properties, you would most likely benfit from the Vivoderm zinc repairing facial cream.

 

Facial Cleansers Important for Beautiful Skin

Written by Author on . Posted in Fundamentals

Dirt, dust, oil and grime affect your skin. Hence, it is extremely essential for cleansing the face. A facial cleanser aids in unclogging the skin pores and prevents any breakouts. A good cleanser must get rid of all the impurities without damaging the natural moisture balance of your skin. It should not leave your skin dry as most soap would do to your skin.

Without proper cleansing your skin will become full of germs and microorganisms. This will lead to acne, blemishes and infections. For a clean and healthy skin, you need to incorporate a cleanser that will help to eliminate the toxins and bacteria from your skin. It will exfoliate your dead skin cells and improve the skin texture. The best cleanser for you would be the one which contains natural ingredients and is free from artificial fragrances and preservatives.

Natural Facial Cleanser by Vivoderm
Facial Cleansers Help Prevent Dull, Dry Skin

There is an absolutely mind-boggling range of face cleansers available these days in the market. So, how do you choose? One great way to narrow the choices is to choose a natural product  – like the face cleanser from Vivoderm. It is a gentle cream cleanser, make for all skin types and cleanses your skin thoroughly drawing out impurities from your skin. It is infused with vitamins and botanicals which will leave your skin hydrated. It contains chamomile and rosemary and is free from alcohol and acid. The best part is that you can use it daily followed by the skin toner also available at Vivoderm.

A regular face cleansing routine will ensure that your skin does not become dull. The skin cleanser will help you to stay protected from skin problems like pimples and acne. So, go ahead and get your natural cleanser today and start seeing more beautiful skin!

Vivoderm’s facial mask help fight signs of aging

Written by Author on . Posted in Face Masks

Face masks attempt to strike a balance between skin creams and cleansers. They are formulated to reduce your wrinkles and fine lines that appear on your face. While a facial mask can work wonders, it can’t make your wrinkles vanish in one day. A good face mask CAN help in making your wrinkles appear less visible. The actual benefit of using such masks is availing their ability to prevent the appearance of new wrinkles. If you choose the right mask for yourself then you will be able to keep your skin looking healthier and younger.

Vivoderm 100% herbal facial masks
Natural facial masks with anti oxidants

The best anti aging facial mask that you should use should be infused with natural ingredients. The components can range from enzymes to vitamins, to anti oxidants and natural herbs that make the products absolutely suitable for your skin. These natural based masks have detoxifying properties that help your skin stay soft and healthy. However, when you are choosing a facial mask for yourself you must determine your skin type before you zero in on any product.

The best natural product that you can use for anti aging skin care is Vivoderm’s anti aging face mask. This mask contains no chemicals or parabens and is infused with enzymes and herbs that help in skin rejuvenation. This natural face mask enhances your skin’s resilience and freshness. By using twice a week you will be able to get your desired results. The mask also helps to prevent any future skin damage with free-radical fighting properties. It is formulated to invigorate and wake up your skin so that you can have younger looking skin in no time.

Reduce Fine Lines And Wrinkles With Anti Aging Facial Mask

Written by Author on . Posted in Anti-Aging, Face Masks

As many are aware, when you start aging, wrinkles and fine lines appear on your face. Your skin starts to lose its elasticity and sag. It at this this crucial moment most women panic and choose harmful or dangerous chemical treatments like, laser surgery, face lifts and botox shots. However, you should know that although they may serve their purpose initially, they can be eventually be unhealthy for your skin and overall health.  And worse, if you choose a skincare “professional” who may not know what they are doing, you could risk serious life-long damage and scarring. Why take such a risk? Why not choose a natural, healthy alternative? Vivoderm’s natural anti-aging facial mask can help you to regain that younger looking skin without all the research and worry.

Using natural facial masks over surgery
Going ALL NATURAL with VIVODERM

You cannot turn back time, but with this anti-aging face mask you can get back that young and flawless skin. After applying the mask your skin’s circulation increases dramatically. With the use of the face mask you can repair and rejuvenate your skin. You will be able to notice the immediate change in your skin after the first use of the anti aging mask.
The face mask consists of a delicate balance of herbs and natural ingredients that help in exfoliating dead skin cells to reveal radiant and glowing skin.

With regular use of the Vivoderm mask you will be able to reduce the appearance of wrinkles and fine lines. Designed to invigorate your skin, this face mask contains actual pulverized herbs instead of the extracts. Your skin will get a boost of enzymes and nutrients. Hence, your skin will become firm, flawless and youthful. With the regular use of the anti aging mask fine lines, discolorations and enlarged pores will begin to minimize revealing a fresh and radiant complexion.

So do yourself and your pocketbook a favor – try a natural alternative and see if you don’t love the difference.

The Importance of Using Natural Anti-Wrinkle Eye Cream

Written by Author on . Posted in Anti-Aging

Do you hate to look at the mirror anymore because what you see doesn’t reflect the face your remember? You are not alone. Many men and women have reported significant changes in their facial features and skin elasticity after the age of 40. Struggling with tired and wrinkled eyes and sagging skin doesn’t have to be a permanant condition. Starting off

Vivoderm anti wrinkle eye cream
Vivoderm Natural Anti Wrinkle Eye Cream

with a daily skin care routine and adding a natural eye cream to blast those wrinkles can be a few simple steps away.  For some, finding an anti wrinkle eye cream that is effective can be like finding a needle in a haystack. This is the very reason why most women (and men) these days are opting for medical treatments such as botox and chemical peels to get rid of wrinkles fast.

However, the chemical treatments do have their side effects and the cost is beyond the reach of many. Moreover, with time many women and men have now understood the importance of using natural skin care products and taking care of their skin and body to prevent unnecessary invasive treatments. Although, the market is flooded with different under eye creams, they hardly live up to their claims. It has been proven in many outside studies, that these commercial products for aimed at treating wrinkles and dark circles are little to no good at all.

So, if you are in search of a rich, anti wrinkle cream that is truly effective and made from 100% natural ingredients then you should definitely try out Vivoderm’s anti wrinkle eye cream. The Vivoderm anti wrinkle eye cream is infused with natural wrinkle-busting moisturizers like sweet almond oil, coconut oil and omega 3’s along with Vitamins A and E. Beta Carotene, the primary ingredient, is also a natural skin healer and wrinkle reducer. Natural herbs, like lavender help boost your skin’s immune reponse along with healing Aloe Vera. It helps to hydrate, protect and repair the skin dramatically. Using it regularly you will be able to reduce the appearance of fine lines and wrinkles under your eyes.

The skin around your eyes is soft, thin and very susceptible to stress and harmful effects of the environment. Hence, it requires special care from you. So do yourself a favor, forgo all those dangerous laser treatments and chemical peels and  treat yourself to a natural eye cream solution today.

Herbal Anti-Aging Face Masks Help Tighten Sagging Skin

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The main aim of an anti-aging facial is to minimize the signs of aging. While there are many facial masks on the store shelves and home-made recipes available, not many contain 100% pure herbs and vitamins like Vivoderm’s Anti Aging Facial Mask. This face mask helps in fighting sagging skin and wrinkles by using the actual pulverized herbs, not extracts.

ViVoderm Face Mask
Customizing the Vivoderm Anti Aging Mask

As the skin ages and loses its elasticity and tone, the layers of the skin become thinner and the protective skin layer weakens and does not hold moisture the way it did when we were younger. There are different causes for skin aging that can include poor diet, dehydration, stress, and poor circulation. However, with a nutritious diet, a great skincare regime, lots of water and regular exercises you can manage to keep your skin in beautiful condition for years to come.

Before applying the Vivoderm face mask, the skin must be cleansed properly. Try Vivoderm’s super rich but gentle cream cleanser. Our herbal mask is custom-blended to your needs and comes with a convenient mixing bowl and scoop. Once you have blended the herbs to the consistency you like, apply the mask with a brush or your fingers to cover the entire face and decolletage area. If you have oily skin, keep it on for at least 15-20 minutes and then rinse clean with tepid water. For an addtional treat, after you have applied the mask put slices of cucumber or cool tea bags over your eyes then rest and relax. The tanic acids in the tea bags help reduce under eye puffiness and dark circles.

The Vivoderm Anti-Aging mask can be blended with almost anything to create a truly unique skin treatment like no other. One wonderful option to reduce age spots and soften skin even further can be made from 2 teaspoons of plain yogurt and ½ teaspoon honey. Mix honey, and yogurt first, then blend into the herbal mask mixture. Use this mixture on the face and leave it on for about 15 minutes and then rinse off.

Prevent Bags and Wrinkles with Anti-Wrinkle Eye Cream

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When you go through magazines or browse through the internet, you will find that there are a number of healing options for the under-eye skin problems. All you need to do is find a great anti-wrinkle eye cream that can erase under-eye circles and reduce wrinkles.

Anti-wrinkle cream is in fact the development of an advance cosmetic research that is responsible for stimulating the skin cells. This heals the damage that causes wrinkles, dark circles, lines and bags.

We all are aware of the term ‘crow’s feet’. It is the first sign of aging where fine lines and deep wrinkles crop up around the eyes. This area is completely devoid of eccrine sweat glands, which means it is not naturally hydrated unless it is taken care of. Most women barely care for the eye area until the pre-middle age sets in. But as soon as the mid-twenties, the outside areas of your eyes will start to show inevitable signs of aging.

The equation is very simple, for those who take good care of their skin, the wrinkles won’t be seen earlier but those who do not, they are sure to face some trouble.

It is the elasticity of our skin that acts like a rubber band to get back to the original form soon after it is compressed or pulled. The most unfortunate fact is when we get older, our skin automatically loses its softness. It is only due to the lessening of our major body proteins (elastin and collagen) that are solely responsible for the formation of deep wrinkles. The best way to avoid such problems would be using anti-wrinkle eye cream that is made with natural products.

To be really helpful to your skin, it would be wise to start using under eye cream from age twenty on a daily basis to help prevent the formation of crow’s feet. Make sure to apply the anti- wrinkle eye cream before going to bed at night and each day under your makeup.

Special Skin Care After 30

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After the age of thirty, chances are that you are searching for the best skin care products in the market that will make your skin look young and fresh again. Don’t panic if you have begun to notice fine lines and small wrinkles developing – you are not the only one.  Unfortunatley, this is just part of the process of aging. With time, your skin will loose its elasticity and that plump collagen cushioning will flaten and sag if you don’t take proper care of your skin.

Many people, in desperation, start trying different products or “miracle cures” to make up for the neglect they gave to their skin in their twenties. If youa re currently in your twenties, it would be wise on your part if you start paying attention to your skin and treating it with care. Some of the natural reasons for your deterioration in skin quality are season change, hormonal change and age.

To treat your skin right, before doing anything you must determine the skin type. You can find great online quizes to determin if you are oliy, dry or combination or look for the Fitzpatrick scale for skin tone and color.

Now that you know your skin type it is time you start taking care of your skin. You must practice some daily skin care routine so that your skin remains smooth and soft. A daily routine should include cleansing, toning and moisturizing. If you have dry skin, then opt for a cream based cleanser. Make sure you practice your skin care routine at least twice daily.

If you see that your skin is showing signs of aging then you should also look for herbal anti-aging products which are best for you during this time. Herbal products may not work as fast as some chemical-based products – like acid peels – but they are usually less abrasive and more effective over time. So, there is nothing to freak out about.

One more thing…also take into consideration excessive sun exposure. Your skin is not that strong that it can resist the harmful rays of the sun. With time and too much sun, your skin will darken and tan – and wrinkle. Always apply a sunscreen every time before you go outdoors.

many women today have also jumped into getting botox as soon as they see the first wrinkle. This will only prevent your skin from healing and balancing itself naturally and will create an older appearance faster than before. Try out a daily skin care routine and some herbal face packs and creams before you take drastic cosmetic measures and you will surely get desired results over time. There are so many great herbal, natural products available in the market from which you can choose today. For detailed analysis you can also consult a dermatologist for your individual needs.

Get Rid of Your Patchy Skin in a Few Weeks

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There are different skin problems from which women suffer. Patchy skin has become a very common disease or condition of skin, which women face. It is actually irregular colors on skin that appear as patches. Women have more sensitive skin and hence the occurrence of patchy skin is more common in them rather than men. There are different face packs that keep the skin glowing and eliminate the impurities from your skin. The skin texture can be enhanced by using treatments such as steaming, massaging and toning.

Reduce Your Wrinkles with Easy Home Remedies

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Wrinkles are fine creases that are caused by sagging skin. These fine lines are visible on the neck, face, and hands as you start aging. Wrinkles starts to appear when the elastin and collagen present in the connective skin tissue decreases. Skin at this stage tends to lose the elasticity and smoothness it once had in younger years.

Get A Natural Glow with Herbal Anti-aging Face Masks

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Herbal anti-aging face masks have always been a popular product among women. It is not a trend but has gained popularity with more use and effectiveness. These anti-aging herbal face masks provide the skin with nutrients, vitamins and antioxidants which are absorbed through skin. There are many brands in the market offering herbal face masks for anti-aging. However, you must choose the one that suits your skin type best.

Anti-aging Treatments for Your Sagging Skin

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Skin aging is inevitable. However, you can definitely delay the signs by using herbal skin care products and maintaining a healthy lifestyle. No genie would grant your wish of stopping the biological clock. Hence, anti-aging skin care is highly essential. Some of the common signs of aging are wrinkles, sagging skin, and age spots.

According to dermatologists sun damage is one of the main factors for the aging skin condition. Other factors are genes and hereditary. Never go outdoors for more than 10 minutes withou suncreen or protective clothing.

“You are what you eat;” Therefore, maintain a healthy diet so that it can have positive effects on your skin. Include food items that have vitamin E in it. It is an anti-aging powerhouse and protects cells from getting damaged.

Some home remedies for anti-aging treatments are as follows:
1. Use grated cucumber as a face mask.
2. Put fresh Aloe Vera gel on your facial skin
3. Massage your face with almond oil before sleeping
4. Use of avocado on skin can be highly beneficial
5. Sandalwood oil is also good as an anti aging treatment
6. Milk, honey and glycerin are also good for battling against skin aging
7. Use a face pack made from crushed grapes for 15 minutes and wash it with warm water

If you smoke, you MUST quit – or at least try to cut down gradually, then quit.  Similarly you need to give up on alcohol too if you want to stop your skin aging. Stress and lack of sleep are also two of the vital aspects for premature skin aging. Drink lots of water so that your body system remains detoxified at all times. With a healthy body you will be able to maintain a healthy and young skin for a long time.

Natural Facial Skin Care with Green Tea

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What is Tea?

Green-Tea-and Herbal Skin Care

Green-Tea-and Herbal Skin Care

Tea is the common name for the Camellia sinensis plant. It is the agricultural product of the leaves, leaf buds, and internodes (the portion of a plant stem between nodes) of the plant that are prepared and cured by various methods. “Tea” also refers to the aromatic beverage prepared from the cured leaves by combination with hot or boiling water.

Natural Facial Skin Protection from the Sun

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Zinc Sun Care and Summer Skin

Sunscreen Application

Sunscreen Application

Summer is rapidly approaching and it is time to once again stock up on sunscreens and

hats. Sunrays can have a detrimental effect on the skin, so it is very important to protect the skin from too much sun exposure. Sun damage to the skin can show up almost

immediately and will also appear over time. Different sunrays have different effects on the

skin. A great way to remember the difference is by the letter A or B. UVA rays or ‘aging rays’ cause wrinkles, pigmentation and cancer. UVB rays or ‘burning rays’ are the rays that cause a tan and sunburn. These rays also age the skin but do not penetrate as deep as UVA rays.

Five Natural Ways to Prevent Facial Aging

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The biological make-up of our skin begins to show signs of aging as early as our 20s. Age shows not only on our face, neck and chest but all over. There are many ways to care for your skin and prevent premature aging. Following are five ways that you can age gracefully. These are things you can do in your daily life that will dramatically reduce signs of aging.

  • Don’t smoke. If you do smoke, quit. We all know that smoking is bad for us and affects our body negatively. Smoking
    smoking causes wrinkles

    smoking causes wrinkles

    contributes to premature aging and many other health problems. The many chemicals in cigarettes influence the skin’s structure and dehydrate the cells, resulting in increased aging.

  • Get some sleep. Research has shown that people who sleep regularly seven to eight hours a night are healthier than those who lack sleep or over sleep. Sleeping allows the body to repair cellular damage and recharge. To prevent signs of aging on the face, try sleeping on your back. Sleeping on your stomach or side can damage skin by slowing down circulation and weakening the skin’s elasticity, resulting in wrinkles.
  • Sunscreen, use it, wear it, and love it. Wear sunscreen everyday-even on cloudy or rainy days, and even if you are just going to be outside a short time. We all know that the sun has harmful affects to the skin. Sun tanning and burning damage the skin, leading to premature aging. Sun exposure over time leads to wrinkles and ugly pigmentation spots. There is no excuse to not wear sunscreen, it comes in all forms and is formulated now to be lightweight and beneficial to the skin as well as giving sun protection.
  • Hydrate and Moisturize the skin from the inside and outside. Hydrated skin is healthy and plump, looks moist and shows few wrinkles and lines. As we age our skin loses elasticity; using moisturizers with ingredients such as vitamins and minerals that help repair the skin is the best way to restore elasticity and prevent its break down. Drink lots of water to hydrate the skin internally and use a good moisturizer. Try intense facial moisturizer or zinc repair cream by Vivoderm.
  • A healthy lifestyle and healthy diet can dramatically strengthen the skin and prevent premature aging. Fruits, vegetables,
    healthy diet and skin

    healthy diet and skin

    nuts and other nutrient- rich produce give the body strength to fight and repair damage. If you are good to your body from the inside out, you will have less external maintenance. Part of a healthy life style is getting exercise, so get up and get moving. Fit people also tend have less heath problems. Health problems can lead to premature aging of the skin by showing wrinkles and damage earlier than those people who choose to be healthy.

There is no way to prevent aging – it is inevitable, however there are ways to slow it down. Today there is plastic surgery and amazing skin care products to improve the look and feel of skin. But it’s never too late to prevent further damage so you don’t have to take the drastic measures of plastic surgery or spend tons of money on skin care later in life.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority.  She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

Popular Herbs Used in Skin Care and Their Benefits

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Popular Herbs Used in Skin Care and Their Benefits: Chamomile, Aloe Vera, Lavender and Rosemary

Today skin care and cosmetics are increasingly going natural. You may have heard that herbs and oils are commonly used in skin care and cosmetics; but, you may not know why or what purpose they serve. why, and what do the do? Four very common and popular herbs that are used in the form of oil or gels are chamomile, Aloe Vera, lavender, and rosemary. All provide unique benefits for the skin and body.

The benefits of chamomile for the skin and body range from calming effects to healing. Recent and on-going research has identified chamomile’s

chamomile herb

chamomile herb

specific benefits as anti-inflammatory, anti-bacterial and anti-allergenic. Chamomile is most often recognized as an herbal tea; however, chamomile is present in many skin care products. Chamomile’s active ingredients extracted from the flower are essential oils and flavonoids. Essential oils help to calm and relax irritated skin. Essential oils have also been found to be beneficial to treat and sooth acne prone skin. Flavonoids – or plant metabolites- are rich in anti oxidants that help the body repair and heal damaged skin, as well as fight free radicals, which create damage to bodily cells. Chamomile has few side effects and is effective and beneficial to the skin topically or if ingested.

Aloe Vera contains numerous, minerals, vitamin, enzymes, and natural sugars that help with inflammation. Aloe Vera is commonly known for its healing properties, which explains its popular use in skin care. Aloe Vera aids in the healing of skin burns and cuts and moisturizes and softens skin. Aloe Vera is used in skin care products to help with dry sensitive skin as the plant has unique healing and soothing properties. Taken internally, Aloe Vera has been found to regulate digestion, which in turn builds healthy skin from the inside out. Aloe Vera is available as a gel, spray, lotion, juice, cream and in the form of a capsule. Aloe Vera is most commonly found in skin care gels or creams.

Lavender has many uses in skin care that include aiding skin repair, stimulating cell growth, reducing inflammation, preventing scarring and pigmentation, regulating oil production, and reducing pain. Lavender also works as antiseptic or antibacterial agent and is considered an essential oil. Due to its extensive benefits to the skin, lavender is often found in skin care formulated to treat acne prone skin.

Rosemary can be used as an essential oil just like chamomile and lavender. Rosemary and lavender are actually found in the same herbal family.

rosemary skin care

rosemary skin care

Rosemary tones the skin, helping to even out skin tone and texture, while reliving dryness. Rosemary strengthens capillaries and is good to use on aging skin. Rosemary is found in skin care cleansers, toners and creams.

There are many other herbs used in skin care and cosmetics today-most in the form of essential oils or extracts- and all can have different or positive effects on the skin and body. Herbs and oils have been used to heal for many centuries and now are being utilized for safe, natural ways to treat skin conditions and maintain a healthy complexion.

by Tiffany Oney

Five Tips for Natural Skin Care

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Tip 1: Give Yourself a Dry Brush Exfoliation
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you’ll need a soft, natural bristle brush.

Tip 2: Rev Up Your Digestion

In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced “good” vs. “bad” bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:

* Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation.

* Culprit #2: Not Enough Fiber Most people lack fiber in their diets – the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

* Some suggestions:
1. Add Whole Grains – Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
2. An Apple a Day – Have an apple, skin on, as a snack.
3. Eat Cauliflower – Try this delicious Roasted Cauliflower recipe!
4. High-fiber snacks – Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
5. Try a “Prune Power” Smoothie – Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
6. Eat Beans and Legumes – Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
7. Ground Flaxseeds – For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.

Tip 3: Invigorate Sluggish Circulation
Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone.

* Take a quick break to go outside and walk around the block.
* Book a massage therapy appointment.
* Close your door and stretch.
* Go to the gym.
* Start each morning by stretching.
* Get a skipping rope – raise your heart rate and do some good cardio.

Tip #4: Avoid Excess Sugar
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

* Try This – It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you’re going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you’ll be surprised at how far you’ve come!

Tip #5: Eat Some Good Fats
Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:

* Flaxseed and walnut oil – Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
* Cold water fish – Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
* Supplements – Consider fish oil supplements.